Jump to navigation Jump to search
- Regular intake of amla not only leads to a healthy and glowing skin.
- It also is said to improve eye sight, boosts the immune system, and regulates blood sugar and lipids.
- Eaten as murabba, pickles or candies; but consume it daily.
- Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
- Amla berries are also an excellent source of:
- Vitamin C.
- Vitamin E.
- Vitamin A.