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Aamla

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Amla is the Indian name for the gooseberry tree or Phyllanthus emblica that produces the acidic fruit called amla berries.

Amla

Benefits

  • Regular intake of amla not only leads to a healthy and glowing skin.
  • It also is said to improve eye sight, boosts the immune system, and regulates blood sugar and lipids.
  • Eaten as murabba, pickles or candies; but consume it daily.
  • Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer.
  • Amla berries are also an excellent source of:
  • Vitamin C.
  • Vitamin E.
  • Vitamin A.
  • Iron.
  • Calcium.
 

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