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Actinidia arguta

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Hardy kiwifruit, fresh, raw
Cross-sectioned and whole
hardy kiwifruit (Actinidia arguta)
Nutritional value per 100 g (3.5 oz)
Energy322 kJ (77 kcal)
18 g
Sugars7.6 g
Dietary fiber3 g
0.6 g
1.2 g
VitaminsQuantity %DV
Vitamin C
93 mg
MineralsQuantity %DV
288 mg
6 mg
Percentages are roughly approximated using US recommendations for adults.
Source: NZ KiwiBerry Growers Inc.
Nutrional Value
Actinidia arguta
Actinidia arguta
Actinidia arguta fruit - hardy kiwi
Actinidia arguta fruit - hardy kiwi

Actinidia arguta is a climbing Asiatic vine that has long finely serrate leaves and racemes of white flowers followed by greenish yellow edible fruit.

Nutritional information on Actinidia arguta

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs


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