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Cross-sectioned and whole
hardy kiwifruit (Actinidia arguta)
|Nutritional value per 100 g (3.5 oz)|
|Energy||322 kJ (77 kcal)|
|Dietary fiber||3 g|
|†Percentages are roughly approximated using US recommendations for adults. |
Source: NZ KiwiBerry Growers Inc.
Actinidia arguta is a climbing Asiatic vine that has long finely serrate leaves and racemes of white flowers followed by greenish yellow edible fruit.
Nutritional information on Actinidia arguta
|Food Portal | Food | Nutrition | Diet | Keto | Glycemic index|
NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs