Alexander Technique
Alexander Technique
The Alexander Technique (pronounced: al-ig-zan-der tek-neek) is a self-care method that helps individuals change inefficient habits of movement and posture. It was developed by Frederick Matthias Alexander, an Australian actor, in the late 19th century.
Etymology
The technique is named after its creator, Frederick Matthias Alexander. He developed the method to address his own issues with voice loss during performances. The term "technique" refers to the systematic procedure employed to achieve a particular end.
Definition
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support, and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities.
History
The Alexander Technique was developed by Frederick Matthias Alexander, an Australian actor who began his career as a Shakespearean orator. He developed the technique as a method of vocal training for individuals in the performing arts.
Related Terms
- Posture: The position in which someone holds their body when standing or sitting.
- Movement: An act of changing physical location or position.
- Coordination: The ability to use different parts of the body smoothly and efficiently.
- Balance: An even distribution of weight enabling someone or something to remain upright and steady.
See Also
External links
- Medical encyclopedia article on Alexander Technique
- Wikipedia's article - Alexander Technique
This WikiMD dictionary article is a stub. You can help make it a full article.
Languages: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski