Anar
Anar
Anar, also known as Pomegranate in English, is a fruit-bearing deciduous shrub in the family Lythraceae. It is native to the region extending from modern-day Iran to northern India, and has been cultivated throughout the Mediterranean region since ancient times.
Description
The Anar tree is typically 5–10 meters (16–33 feet) in height. The leaves are opposite or subopposite, glossy, narrow oblong, entire, 3–7 cm long and 2 cm broad. The flowers are bright red and 3 cm in diameter, with three to seven petals. The fruit is between a lemon and a grapefruit in size, with a thick reddish skin and around 600 seeds, each surrounded by a water-laden pulp — the aril — ranging in color from white to deep red or purple.
Medical Uses
Anar has been used in traditional medicine for centuries. The fruit is rich in Vitamin C, Vitamin K, and Dietary Fiber, and also contains significant amounts of Folate and Potassium. It has been used to treat a variety of ailments, including digestive disorders, skin problems, and heart disease.
The juice of the Anar fruit has been found to have three times the antioxidant activity of red wine and green tea. It is also believed to have anti-inflammatory effects, which may be beneficial in the treatment of Arthritis.
The seeds of the Anar fruit, which are rich in dietary fiber, may help to lower Cholesterol levels and promote healthy digestion. They are also a good source of Polyphenols, which have been shown to have anti-cancer properties.
Precautions
While Anar is generally considered safe for most people when consumed in moderation, it may interact with certain medications, including blood thinners and ACE inhibitors. It is always recommended to consult with a healthcare provider before starting any new dietary supplement or treatment.
External links
- Medical encyclopedia article on Anar
- Wikipedia's article - Anar
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