Ashwagandha
Ashwagandha
Ashwagandha (pronunciation: /ɑːʃwəˈɡændə/), also known as Withania somnifera or Indian ginseng, is a plant in the Solanaceae or nightshade family.
Etymology
The term "Ashwagandha" is derived from Sanskrit, a classical language of India. "Ashwa" means "horse," and "gandha" means "smell," referring to the strong aroma of the plant's root, which is said to be reminiscent of horse sweat.
Description
Ashwagandha is a small shrub with yellow flowers and a red fruit, native to India, North Africa, and the Middle East. The plant is classified as an "adaptogen," meaning it can help the body manage stress.
Uses
In Ayurveda, a form of traditional Indian medicine, Ashwagandha is considered a powerful herb used for thousands of years for its restorative and rejuvenating benefits. It is believed to promote physical and mental health, protect the body from disease, and improve the body's resistance to stress.
Related Terms
External links
- Medical encyclopedia article on Ashwagandha
- Wikipedia's article - Ashwagandha
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