Autophobia
Autophobia
Autophobia (pronounced: aw-toh-foh-bee-uh) is a specific phobia characterized by an intense fear and avoidance of being alone or isolated. It is also known as Monophobia, Isolophobia, or Eremophobia.
Etymology
The term "Autophobia" is derived from the Greek words "auto" meaning self, and "phobia" meaning fear. Thus, it literally translates to 'fear of oneself'. However, in the context of the phobia, it is more accurately described as 'fear of being alone'.
Symptoms
Individuals with Autophobia may experience a variety of symptoms when faced with the prospect of being alone, including but not limited to:
- Intense fear or anxiety
- Rapid heartbeat
- Shortness of breath
- Trembling
- Feeling of impending doom
Causes
The exact cause of Autophobia is unknown, but it is believed to be a combination of genetic and environmental factors. It may also be triggered by traumatic events, such as a significant loss or abandonment.
Treatment
Treatment for Autophobia typically involves a combination of psychotherapy, such as Cognitive Behavioral Therapy (CBT), and medication. Exposure Therapy, a form of CBT, is often used to help individuals gradually face and gain control over their fear.
Related Terms
- Phobia - an excessive and irrational fear reaction.
- Agoraphobia - fear of places and situations that might cause panic, helplessness, or embarrassment.
- Social Phobia - fear of social situations where the person is exposed to unfamiliar people or to possible scrutiny by others.
External links
- Medical encyclopedia article on Autophobia
- Wikipedia's article - Autophobia
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