Autosuggestion

Autosuggestion (pronounced: auto-suggestion) is a psychological technique related to the subconscious mind. It is a type of self-induced suggestion where individuals guide their own thoughts, feelings, or behavior. The technique is often used in self-help and psychotherapy programs and is considered a form of self-hypnosis.

Etymology

The term "autosuggestion" is derived from the Greek word "autos" meaning self, and the Latin word "suggerere" meaning to suggest. It was first coined by the French pharmacist Émile Coué in the early 20th century.

Concept

Autosuggestion works on the premise that our mind is divided into two parts: the conscious and the subconscious. The conscious mind is responsible for logic and reasoning, while the subconscious mind accepts and creates reality out of the thoughts and ideas fed to it. Through autosuggestion, individuals can 'suggest' positive thoughts and ideas to their subconscious mind, which can then influence their behavior and actions.

Techniques

There are various techniques of autosuggestion, including visualization, affirmation, meditation, and self-hypnosis. These techniques involve focusing the mind on positive thoughts and images, repeating positive phrases or affirmations, and inducing a state of relaxation or trance to communicate with the subconscious mind.

Related Terms

• Subconscious
• Conscious
• Self-hypnosis
• Visualization
• Affirmation
• Meditation

See Also

• Émile Coué
• Psychotherapy
• Self-help

External links

• Medical encyclopedia article on Autosuggestion
• Wikipedia's article - Autosuggestion

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