Belly fat

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Belly Fat

Belly fat (pronunciation: /ˈbeli/ /fat/), also known as abdominal fat or visceral fat, is the fat located around the midsection of the body, particularly in the abdominal area.

Etymology

The term "belly fat" is derived from the Middle English "beli" (meaning "bag, purse, pouch") and the Old English "fǽtt" (meaning "fat, obese").

Definition

Belly fat refers to the accumulation of excess fat in the area of the body between the chest and the pelvis. This fat can accumulate around the organs in the abdomen, leading to potential health risks.

Health Risks

Health risks associated with belly fat include heart disease, type 2 diabetes, high blood pressure, and certain types of cancer. It is considered more dangerous than subcutaneous fat, which is the fat that is located just under the skin.

Causes

The primary causes of belly fat include a lack of physical activity, poor diet, genetics, and certain health conditions. It can also be influenced by hormones, particularly cortisol, which is released in response to stress.

Prevention and Reduction

Prevention and reduction of belly fat can be achieved through a combination of healthy eating, regular physical exercise, and stress management. It is also important to get enough sleep, as lack of sleep can contribute to weight gain and increased belly fat.

Related Terms

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