Beverages

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WATER AND OTHER BEVERAGES

Although water does not supply energy to the body, it plays an important part in nutrition. As building material, it constitutes about two thirds of the body weight, and as a regulator of body processes it serves as a solvent and carrier of nutritive material and waste, keeps the blood and digestive fluids of proper concentration, and helps to regulate the temperature of the body. It is contained in nearly all food materials and is the basis of all beverages.

  • Water as a beverage—Water is being given off all the time from the body through the lungs, skin, and kidneys. The exact amount depends partly upon atmospheric conditions and the amount of exercise, which affect the loss through the lungs and skin, and partly on the amount taken in, for water passes through the body rather quickly. We can endure lack of food for weeks, but can exist only a few days without water.

A drink of water taken the first thing in the morning tends to clean out the digestive tract and put one in good condition for breakfast. Water with meals aids digestion, provided it is not used to wash down food but is taken when the mouth is empty. It should not be extremely cold nor hot. Two glasses at a single meal are usually all that are desirable. When there is much water in the food, as in soups, milk, fruits, and some vegetables, or when other beverages are taken, less will be taken as plain water. When one feels71 hungry and uncomfortable between meals a drink of water will often relieve the sensation.

Water is either soft or hard. Rain water is perfectly soft, but as it passes through the earth after falling, it sometimes becomes laden with mineral substances, that affect its cleansing properties, and that may affect its physiological action. Such water is called hard.

Temporary hardness is caused by a soluble lime compound which is precipitated by boiling. If the teakettle is incrusted inside by a layer of lime, the hardness is of this character. Such water should be boiled and cooled for drinking. Permanent hardness is due to other compounds of lime and magnesia which are not precipitated by boiling, but which can be counteracted for cleansing purposes by the addition of some substance like ammonia, borax, or soda. If the excess of salts has some undesirable physiological effect, this water should be distilled, or bottled water for drinking brought from elsewhere.

Of much greater importance is the question of the freedom of the water supply from harmful bacteria and organic matter. Never use a well without having the water tested by an expert. This will sometimes be done by the local or state Board of Health or Experiment Station. All water sources should be guarded from contamination. (See “Shelter and Clothing,” Chapter V.) Filters may be used, and are effective in straining out sediment, but the home filter is seldom to be relied upon to remove actual bacterial contamination. If used at all, the filter should be frequently cleaned and sterilized in boiling water. In case the supply is suspected, the water for drinking should be boiled for at least ten minutes, allowed to settle, if necessary, and poured off into bottles for cooling. This is a practice to be commended after a heavy rainfall, and especially in the autumn. These bottles may be placed on the ice.

Ice must be used with caution always in drinking water, and it is the safer way to cool the water beside the ice. The freezing of water in pond and river does not purify or sterilize it. Natural ice is usually questionable. Artificial ice, if properly manufactured, is much safer.

Always have a supply of water in covered pitcher or water bottle, with clean glasses at hand, where it may be taken freely when wanted. Remember that the individual cup or glass is an absolute necessity. The dipper or glass in common must not be countenanced. In a large family of many children it would save labor to use paper cups between meals.

Water should be swallowed slowly, and ice-cold water should not be taken when one is overheated. When one is overthirsty, control must be exercised in regard to quantity and rapidity of drinking.

  • Water in cooking—Water is necessary to the softening of fiber, and the cooking of starch. It acts as a solvent for sugar and salt and for gelatin, and is the basis of meat soups, certain substances in the meat dissolving in the water. The flavors of tea and coffee are extracted by water.

As a medium in cooking it supplies heat in the steaming, boiling, and stewing processes, and in the form of melting ice with salt it acts as a freezing medium.

It is not necessary to lift the cover of a kettle to see if the water boils, if one is familiar with the action of water nearing and at the boiling point. A simple experiment with the boiling of water in a Florence flask is always interesting, and from it one gains practical knowledge.

Experiments with the boiling temperature of water.

A. Apparatus: A ring stand, a Florence flask, a square of wire net, a chemical thermometer, a Bunsen burner.

Method: Place the Florence flask, half full of water, on the square of wire net upon the large ring of the ring stand73 over the Bunsen burner. Put the chemical thermometer in the Florence flask, clamping it in such a way that the bulb is covered by the water and yet does not touch the bottom of the flask.

Make record in the notebook as follows:

(1) The temperature when the first small bubbles appear on the side of the flask.

(2) Temperature when the first large bubbles appear on the bottom.

(3) Temperature when many bubbles rise rapidly to the top.

(4) Point at which temperature ceases to rise.

(5) Temperature when vapor first appears at the mouth of the flask.

(6) What differences are apparent in the amount and motion of the vapor before and after boiling?

(7) Lift the thermometer above the water and note the temperature just above the surface, when the water is rapidly boiling.

The small bubbles are bubbles of air. The large are bubbles of steam. A complete study of the boiling process should be made in the Physics class. The boiling point is the point at which water becomes steam, and also the point at which steam condenses again to water. The temperature of boiling water and steam are the same. Under pressure steam may be heated to a higher temperature.

B. Boil water in a small saucepan closely covered.

(1) Note the sounds of the water just before boiling, and the change in sound as the boiling begins.

(2) Note the difference between the vapor escaping, before boiling, and after. This experiment is best performed in a teakettle.

C. Test the temperature of the inner part of the double boiler, when the water boils rapidly below. To be exact, a hole should be bored in the cover of the boiler, a cork with a hole inserted, the thermometer run through the cork. An approximate result is obtained by putting in the thermometer, setting on the cover tilted, and covering the opening with a cloth.

D. Stir salt into rapidly boiling water in the lower part of the74 double boiler until no more salt will dissolve (a saturated solution). Test the temperature.

E. Put the inner part of the double boiler containing water into this boiling solution of saturated salt, being sure that the inner part is sufficiently deep in the salt solution. Note the temperature of the water in the inner boiler when it becomes heated.

  • Boiling at high altitudes—When the air pressure upon the surface of the water is lessened, the water boils at a lower temperature. As the altitude increases, the air pressure decreases, as many a mountain traveler knows to his cost. The boiling temperature of water is so much lowered that the dwellers in high regions of several thousand feet find it difficult to cook starchy vegetables well. A heavy iron pot is made with clamps for fastening down a tight cover, which increases the temperature somewhat. Experiments D and E indicate a method that can be used to a small extent. The baking process should be largely used, and boiling avoided. For meat, eggs, and fish the lower temperature is not undesirable. (See the chapters relating to these foods.)
  • The uses of ice—Water freezes and ice melts at the same point, 32° F., or 0° C. If ice is mixed with salt, the temperature is reduced far below the freezing point, nearly to 0° F. This process reduces any watery substance which it surrounds to its freezing point, the heat being used in the melting of the ice. This is an interesting topic to discuss in the Physics class.

Ice at its ordinary temperature of 32° F. is used for cooling food agreeably. Its most important function in the refrigerator is as preserver of food for a short time at least. For this it is invaluable, and cheap ice is really necessary in summer to the health of a great city.

  • Ice substitutes—Where the supply fails or the price is exorbitant, one property of water makes it a partial aid.75 The rapid evaporation of water will absorb heat so rapidly as to reduce the temperature of adjacent bodies. In the tropics when ice is lacking, water is hung in porous jars in the breeze, and the temperature of the water in the jar is reduced.

To keep milk and butter cool wrap a wet cloth about the containing jar, and set the jar upon the window sill, keeping one end of the towel in a vessel of water; or the cloth may be wrapped directly around the butter. This method is surprisingly effective.

  • Fruit beverages—Fruit juices with water and sugar make refreshing beverages and have nutritive value as well. (See the next chapter.)

Cocoa and chocolate, coffee, and tea

These are the three most important non-alcoholic beverages used by man. They are used because of the agreeable flavor given them by volatile oils, and also because they have a stimulating effect. The stimulating property is due to an alkaloid, a crystallizable substance known in cocoa as theobromine, in coffee as caffeine, and in tea as theine. Chemical investigation indicates that caffeine and theine are the same and theobromine is a closely related substance. These substances have a recognized stimulating effect upon the nervous system, and the beverages containing them should therefore be used with caution by all. In the opinion of the writers, tea and coffee should not be taken by young people under twenty-five years of age. Tea and coffee also contain tannin, an astringent substance giving a disagreeable flavor to coffee and tea when these are improperly made, and having an undesirable effect upon digestion. Chocolate contains a non-volatile fat (cocoa butter) in large amount, and should be classed as a food as well as a beverage.

The plants from which cocoa, coffee, and tea are derived are natives of semi-tropical or tropical Africa, Asia, and76 America, having been introduced to Europe by early travelers in these lands.

The introduction of these beverages is an interesting bit of history. The Spaniards found cocoa in tropical America, and carried it back to Spain, and it was not used in England until 1657. It was sold in Danvers, Massachusetts, in 1771, the raw material having been brought by Gloucester fishermen from the West Indies. Coffee is said to have originated in Abyssinia, reaching Europe by way of Arabia, and being sold in England in 1650. Coffee-houses were licensed in America in 1715. A Chinese tradition places the discovery of the use of tea at 2700 B.C. It was first used in England in 1657, and was imported into America in 1711. An amusing story is told of the first tea party in a town of western Connecticut, where the tea was boiled violently in a large iron kettle and served on a platter with the leaves, as a form of soup, the leaves themselves being eaten.

  • Cocoa and chocolate—Cocoa and chocolate are manufactured from the seed of a tree, Theobroma cacao, grown in tropical America. The seeds, when removed from the containing pod, are fermented to improve the flavor, dried, cleaned, roasted, and finally ground. The outer husk is loosened in the roasting, and is then removed, and sold as “cocoa shells.” It is the basis of a cheap beverage with an agreeable flavor. The first crushing of the seeds gives cocoa “nibs,” and these are further ground in a mill, and finally molded into the cake of plain chocolate. The addition of sugar, vanilla, cinnamon, and sometimes other spices gives a variety of sweet chocolates. Powdered cocoa is prepared by the removal of the fat, which is a valuable product in itself, sugar and flavorings are added and sometimes a starch. The Dutch manufacturers use alkalies for removing the crude fiber and improving the color, and the consequent loss of flavor is balanced by the use of other flavoring matter. The adulterations of cocoa are largely77 starch in excess. The French and American cocoas are flavored with vanilla, the Dutch manufacturers using cinnamon as well.

The so-called soluble cocoas are very finely ground, and therefore mix readily with water, remaining in suspension for some time, but the cocoa itself is not dissolved. Powdered cocoa is bought in tin cans, is cheap, and is even more economical if bought in large cans than in small. Chocolate is more expensive always than the cocoa, and may be bought in cakes in pound packages, or in powdered form for immediate use.

  • Coffee is the inner seed of a berry from a tree, Coffea arabica, the process of manufacture consisting of the removal of the outer pulp, fermentation, washing, drying, and roasting. The first stages of the process are carried on at the coffee plantation, the raw berries being imported, and roasted shortly before using. The roasting in cocoa, coffee, and tea is necessary for desirable flavors, the heat developing volatile, aromatic principles, caramelizing the sugar, and causing other chemical changes. The differences in the flavor of coffees are due to the variety, the soil and climate, and methods of production and manufacture. No coffee grown in the western hemisphere has excelled, and scarcely has any equaled, the original Mocha and Java coffees, and these have long been trade names for coffee from other places, because of the popular liking for these brands. Brazil is now the great coffee producing country of the world, and from South and Central America and the West Indies we obtain coffee of excellent flavor.

The adulterations of coffee should be noted, although these are of the kind that gives the buyer something cheaper in place of coffee, rather than a substance that is injurious. Ground chicory root is sometimes mixed with coffee, but78 cannot be classed strictly as an adulterant, because many people, notably the French, add it openly, preferring its flavor. Among adulterants are rye meal, bran, beans and peas, cocoa shells, and even sawdust. Artificial beans have been made of bran, molasses, and water, sometimes with the addition of chicory and coloring matter. If ground coffee is put into a glass of cold water, it floats on the top and remains hard, while several of the adulterants named soften and sink to the bottom of the glass. Highly roasted coffee, however, will sometimes sink. Coffee beans from which coffee extract has been made are sometimes mixed with other coffee.

Coffee extracts and crystallized coffee are manufactured to simplify the coffee-making process, but the flavor is not equal to that of coffee infusion made directly from the bean. A preparation of coffee is also offered with the caffeine removed by some chemical process, but it is expensive in this country.

Buy coffee in the bean, and see that it is freshly roasted. Coffee, whole or ground, is sold extensively by the pound in tin cans, with a fancy label and name, and in this form it is usually expensive. Good coffee may be bought for twenty-five cents a pound of many reliable dealers, and may be purchased in five or ten pound packages, or bought in bulk to be kept in a tightly closed can.

Tea is the dried leaf of a shrub, Camellia thea, growing in the comparatively high lands of Japan, China, India, and Ceylon. A tea plantation exists in South Carolina, U.S.A., and furnishes a very pleasing grade of tea, somewhat resembling Japan tea in flavor. We are familiar with the fact that there are many kinds and grades of tea, the tea shrub varying as does the coffee tree, and the methods of curing affecting both color and flavor. The teas from the countries named have characteristic flavors, and each79 country has different varieties and grades. Russian tea is not grown in Russia, but is Chinese tea carried across the continent of Asia.

In general, tea may be classed as green or black, this difference in color depending upon the age of the leaf, and largely upon differences in the curing process. Green tea is made from the young leaf, and after picking is dried immediately by artificial heat, being constantly stirred for about an hour, in which time the leaves twist and curl. For black tea the leaves are allowed to wilt and ferment, before they are rolled and heated; and sometimes the heating is repeated. These details of the process vary in different localities. The leaves are finally sorted and graded for packing.

Both black and green teas are made in China. “Bohea” is one of the famous black Chinese teas. “English Breakfast Tea” is known as such only in America, and is a blend of black teas. Black tea is not so successfully made in Japan as in China. “Oolong,” from the island of Formosa, has the appearance of a black tea, with the flavor of a green. In Japan and China old-time methods prevail, with much handling of the tea leaves, but in Ceylon and India modern machinery makes the process a much more cleanly one.

Another classification of tea is that depending upon the age and size of the leaf, the young leaf making the finer grade tea. For example, in the black teas of India “flowery pekoe” is made from the youngest leaf, “orange pekoe” from the second, “pekoe” from the third, and “souchong” and “congou” come from the larger leaves.

The adulterations of tea are usually the leaves of other plants, but as a matter of fact very little adulterated tea is imported. The first grades of teas, however, and those most highly prized by the Chinese and Japanese, seldom find their way to America.

  • Other beverages—Several very acceptable coffee substitutes are on the market, made from roasted and ground grain, and they give an agreeable hot drink for breakfast when served with cream or milk. In some cases they seem to have a laxative effect, which is well for some people and not for others. A pleasant hot drink of the same nature may be made from the browned crusts of bread.

The substitutes for tea are not usually satisfactory. The Indians of the western coast of the United States make a tea from a plant which they call “Buona Yerba,” but for us it has a strong resemblance to the medicinal herb teas formerly used for curative purposes, such as sage, catnip, motherwort, and the like.

GENERAL METHODS AND RECIPES

Lemonade and fruit drinks

Utensils.—Silver knife for paring and slicing, glass lemon squeezer, a grater, a strainer, and a saucepan. Avoid the use of tin and iron utensils.

Materials.—Lemon or other fruits, sugar water.

Proportions.—One half lemon to a glass, or 2 or 3 to a quart of water. Other fruits “according to taste.” Experiment here, using the juice and pulp of any fruit, combining those that are very acid with those that lack acidity,—lemon and raspberry, for example. One third to 1⁄2 cup sugar to a quart. The proportion cannot be stated with exactness, for fruit varies in acidity, and the final result must always be tested by the taste.

Method.

  • Plain lemonade—After deciding upon the proper amounts to be used, dissolve the sugar in a part of the water, brought to the boiling point. When cool, add the lemon juice and remaining water, ice and serve. A small portion of grated rind may be added to the boiling water.

Another method is to use lump sugar, rubbing the peel of the lemon upon each lump before dissolving.

The general method is the same with other fruits, pulpy fruit and berries being mashed, the water added, and strained.

Cherries, strawberries, and pieces of pulp are sometimes added before serving, when the fruit drink is ladled from a bowl as fruit punch. Be sure to cut the berries if they are large. A brightness is imparted to the fruit punch by the addition of carbonated water just before serving. A quart of fruit punch, if served in small cups, will suffice for eight people.

Principle.—To extract the flavor from the shells, by boiling in water.

Utensil.—A saucepan or coffee boiler.

Proportions.—One half cup shells to 1 quart boiling water. As much as 1 cup of the shells may be used.

Method.

Wash the shells in a strainer under the faucet. Put the shells in the pot, pour on boiling water, and simmer gently for 1⁄2 hour. Strain off, and serve with cream, or milk, or evaporated milk and sugar.

Principle.—To mix the particles smoothly and evenly with the liquid by stirring and by heating.

Utensils.—A measuring cup, a saucepan, spoon, and beater. A double boiler, if milk only is used.

Ingredients.—Powdered cocoa, sugar, water, or milk, or milk and water. Cocoa made with milk does not agree with some people, in which case it may be made with water only, and served with cream, milk, or evaporated milk.

Proportions.—One teaspoonful of cocoa to 1⁄2 measuring cup. More or less as preferred. One teaspoonful of sugar, ditto.

Method.

Heat the liquid. Stir a portion of the liquid cold, with the cocoa, add this to the hot liquid, add the sugar, and beat vigorously for a minute before removing from the fire.

Principle.—To mix the chocolate smoothly with the liquid that the fat may not float on the top. This is accomplished by having all the ingredients either hot or cold. If after the chocolate is dissolved in a hot liquid, cold liquid is added, the oil separates and floats.

Utensils.—A grater, or sharp knife, a saucepan, mixing spoon, and beater.

A French chocolate maker claims that any metal utensil affects the flavor of the chocolate, and always uses an earthen pot and wooden spoon and heater. An earthenware chocolate pot for this purpose is on the market.

Ingredients.—Chocolate, sugar, milk, or milk and water.

Proportions.—The amount of chocolate may be varied, depending upon the richness desired. Three or 4 ounce squares to 1 quart liquid, 4 teaspoonfuls sugar to 1 quart. The liquid is better half milk and half water, rather than milk only.

Method 1.

The cold method.

Put the liquid and sugar into the saucepan. Break or cut the chocolate into small pieces, add to the liquid, and heat the liquid slowly, stirring occasionally but not constantly. When the liquid is hot, just before it reaches the boiling point, beat vigorously with a wooden spoon, or beater. The Dover beater is convenient. This beating makes a velvety smooth and a foamy mixture.

Method 2.

The hot method.

Heat the liquid with the sugar. Grate the chocolate or shave it with a knife. Protect the chocolate from the warmth of the fingers by a piece of paper. The process is less “sticky” if the chocolate and grater are chilled in the refrigerator. Just as the liquid is reaching the boiling point, pour in the grated chocolate, and beat vigorously.

Beaten chocolate does not need any additional cream when served. Beaten whipped cream is attractive on the top of each cup. But remember that chocolate is already rich in fat, and that additional fat may be indigestible. Such a cup of chocolate taken for luncheon with a roll is sufficient for the meal, and is certainly too rich in fat for serving at an afternoon tea.

Principle.—To extract the flavoring oils at the boiling point of water, and to avoid the extraction of the tannin. The83 tannin is extracted by prolonged boiling, and when the liquid coffee stands upon the grounds.

Utensils.—Coffee grinder, measuring cup, pot. The kind of pot depends upon the method used. One house furnishing firm displays some seventy different coffee pots, but they may be divided into three classes, the pot for boiling, the drip coffee pot, and the percolator (see Figs. 23 and 24). The coffee boiler should have a lip, and not a spout. A word of warning is needed in regard to the care of the pot. Coffee grounds should be removed from any pot immediately, and the pot washed at once in scalding hot soapsuds, rinsed, dried, and aired. Let the pot stand with cover off. If this is not done, a coat is soon formed on the inside of the pot, which spoils the flavor of the coffee. Where the pot has been neglected, boiling it out with a solution of caustic soda is sometimes a remedy.


Ingredients.—Ground coffee, water, cold or boiling, white of egg or egg shell for boiled coffee. The coffee should be ground to medium fineness for boiled coffee, to a finer powder for the percolated and drip coffee.

Proportions.—One part of coffee to 5 or 6 of water, depending upon the strength desired. One egg shell, or half the white of an egg to 1 cup of ground coffee.

Method 1.

  • Boiling—Measure the coffee and water. Stir the white or the shell of an egg with the coffee, adding a little of the water, put this into the pot, add the remaining water cold, stir thoroughly, allow the water to rise slowly to the boiling point, and to boil one minute, remove the pot from the fire, pour in a small amount of cold water, and let the coffee stand for five minutes or until the grounds settle. During the cooking close the lip with clean soft paper if it has no lid. The actual boiling is continued for a brief period only, and coffee made by this method is considered by some people to have a flavor lacking in drip or percolator coffee. The egg is added to clarify the coffee. Pour off the liquid coffee from the grounds, and keep hot until it is time to serve it.

A second method differs from this in that the water is poured on at the boiling temperature, allowed to reach the boiling point in two or three minutes, and boiled for five minutes. The first gives uniformly better results. It is true, however, that different kinds of coffee need different treatment, and there is room here for much experimenting.

Method 2.

  • Drip coffee—In this method the coffee is put in a receptacle above, the water passes slowly through, collecting in the pot below, from which it is served. Stand the lower part of the pot in a pan of hot water, or where it will keep hot. Measure the water, and bring it to the boiling point. Heat the ground coffee slightly, put it in the upper section of the pot, and pour on the water very slowly. Of course, the water is not actually boiling when it touches the coffee. If the liquid coffee is not strong enough, pour it from the lower part and pass it through the grounds again. This is the French method, and is an excellent way to prepare after-dinner coffee.

Method 3.

  • Percolator coffee—In the percolator the water boils within the pot, and passes through the coffee at the boiling temperature. The exact method depends upon the pattern of the pot, and directions always accompany a given pot. For those who can use electricity, the electric percolator certainly gives an excellent coffee.

Coffee is served “black,” or with cream, milk, or evaporated milk and sugar. If milk is used for breakfast coffee, serve it hot.

Principle.—To extract flavor by allowing the leaves to remain for a few minutes, in water which has been poured on at the boiling temperature, and to avoid the extraction of tannin by making the period of steeping short. Tea must never be boiled.

Utensils.—An earthen pot, measuring cup, teaspoon, strainer. Sometimes a tea ball or piece of cheesecloth.

Proportion.—One teaspoonful of tea to about 1 cup of water, the amount depending upon the kind of tea.

Method.—Measure the water and bring it to the boiling point. Heat the tea slightly in the pot, pour on the water rapidly, allow to stand three to five minutes, strain into a heated pot for serving. The length of the steeping depends also upon the kind of tea. If there is an astringent flavor, the tea has stood too long.

The following method was recommended by an expert in India teas. Bring the water to a boil in a saucepan, throw in the tea leaves, lift the saucepan instantly to stop the boiling, steep for 3 or 4 minutes, strain off and keep hot. This expert claimed that by actually having the tea leaves at the boiling temperature for an instant the flavor is improved. Serve with cream or milk, or sliced lemon and sugar.

Where tea is to be served in very large quantities, this last method is very convenient. The water can be brought to the boil in a large kettle, and the tea thrown in, but care must be exercised to see that the steeping does not last too long. The tea, once decanted, can be kept hot for several hours, without losing flavor. Or again, a small amount of extra strong tea may be prepared, to be diluted with boiling water as it is served. The tea ball, or the plan of tying the tea in small pieces of cheesecloth, is convenient for serving at an afternoon tea.

7. Iced cocoa, coffee, and tea

  • Cocoa and coffee are agreeable in hot weather served in a glass with ice, and cream and powdered sugar. Make both86 slightly stronger than for hot drinks, as the ice in melting dilutes the liquid.
  • Iced tea—Prepare a small amount of strong tea, using 4 teaspoonfuls to 1 cup boiling water, strain off and cool. Dilute with iced water to the proper strength, sweeten with powdered sugar, and serve in glasses with one or two slices of lemon to each glass. For those who do not like the lemon, iced tea may be served with cream.

Nutritional information of beverages

Calories, protein, fiber and other nutrient information in Beef products.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure Misc.
Beef, Australian, grass-fed, external fat, raw 28.35 1.0 oz 3.21 0 144
Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw 85 1.0 serving (3 oz) 15.06 0 199
Beef, Australian, grass-fed, seam fat, raw 28.35 1.0 oz 2.72 0 159
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 150 1.0 steak 30.8 0 226
Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw 150 1.0 steak 31.28 0 207
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 16.92 0 169
Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw 85 3.0 oz 18.52 0 111
Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 18.5 0 108
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 85 3.0 oz 16.83 0 184
Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw 85 3.0 oz 18.25 0 136
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 17.96 0 119
Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw 85 3.0 oz 18.19 0 110
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw 85 3.0 oz 18.9 0 110
Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw 85 3.0 oz 19.05 0 110
Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw 28.35 1.0 oz 1.85 0 169
Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw 28 1.0 oz 1.55 0 179
Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw 28.35 1.0 oz 1.7 0 168
Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw 28 1.0 oz 1.44 0 176
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 16.75 0 175
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 15.72 0 211
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.16 0 162
Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 16.04 0 201
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 15.02 0 246
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.13 0 190
Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 14.38 0 281
Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 12.39 0 333
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 85 3.0 oz 14.51 0 269
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 85 3.0 oz 12.36 0 344
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw 85 3.0 oz 17.3 0 199
Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw 85 3.0 oz 14.97 0 280
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 17.54 0 140
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz 21.81 0 188
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 17.54 0 148
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz 22.47 0 171
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.54 0 133
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.07 0 121
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat choice choice cooked roasted 85 3.0 oz 22.39 0 164
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 17.99 0 131
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 23.09 0 152
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.14 0 110
Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.25 0 112
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 17.27 0 140
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 17.13 0 144
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.48 0 134
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 18.09 0 116
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.48 0 105
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 27.96 0 181
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 27.38 0 188
Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 28.55 0 174
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat all grades cooked braised 85 3.0 oz 24.5 0 246
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 15.25 0 235
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat choice cooked braised 85 3.0 oz 24.36 0 253
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 15.4 0 236
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat select cooked braised 85 3.0 oz 24.62 0 238
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 15.1 0 235
Beef, brisket, flat half, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 28.27 0 174
Beef, brisket, flat half, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 27.73 0 180
Beef, brisket, flat half, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 28.82 0 168
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat all grades cooked braised 28.35 1.0 oz 9.4 0 56
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.12 0 36
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat choice cooked braised 28.35 1.0 oz 9.39 0 58
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.15 0 37
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat select cooked braised 28.35 1.0 oz 9.41 0 54
Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.08 0 35
Beef, brisket, point half, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 20 0 304
Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat all grades cooked braised 85 3.0 oz 20.74 0 297
Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 5 0 75
Beef, brisket, point half, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 23.84 0 207
Beef, brisket, whole, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 22.77 0 247
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat all grades cooked braised 85 3.0 oz 21.97 0 281
Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 5.22 0 71
Beef, brisket, whole, separable lean only, all grades, raw 28.35 1.0 oz 5.87 0 44
Beef, brisket, whole, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 25.29 0 185
Beef, carcass, separable lean and fat, choice, raw 28.35 1.0 oz 4.91 0 82
Beef, carcass, separable lean and fat, select, raw 28.35 1.0 oz 4.96 0 79
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 23.54 0 252
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 16.12 0 174
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 23.09 0 258
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 16.04 0 178
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 24.2 0 242
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 16.24 0 167
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 26.7 0 194
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 17.82 0 124
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 26.31 0 199
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 17.74 0 129
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 27.28 0 188
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 17.94 0 116
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 20.94 0 201
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 16.3 0 153
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz 20.8 0 205
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 16.27 0 157
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz 21.13 0 195
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 16.36 0 147
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 22.65 0 156
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 17.52 0 116
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 22.45 0 162
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 17.57 0 118
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 22.97 0 146
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 17.44 0 113
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 21.23 0 235
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 16.03 0 190
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 21.21 0 241
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 16.03 0 193
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 21.28 0 227
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 23.75 0 178
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.1 0 130
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 23.77 0 183
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 18.11 0 136
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 23.7 0 169
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.09 0 122
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised 85 3.0 oz 27.55 0 162
Beef, chuck for stew, separable lean and fat, all grades, raw 85 3.0 oz 18.49 0 109
Beef, chuck for stew, separable lean and fat, choice, cooked, braised 85 3.0 oz 27.62 0 165
Beef, chuck for stew, separable lean and fat, choice, raw 85 3.0 oz 18.39 0 110
Beef, chuck for stew, separable lean and fat, select, cooked, braised 85 3.0 oz 27.45 0 158
Beef, chuck for stew, separable lean and fat, select, raw 85 3.0 oz 18.62 0 105
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 24.6 0 252
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 24.85 0 241
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat all grades cooked braised 85 3.0 oz 25.6 0 257
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 5.45 0 69
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat choice cooked braised 85 3.0 oz 25.67 0 263
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.43 0 71
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat select cooked braised 85 3.0 oz 25.54 0 251
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 5.48 0 68
Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 28.36 0 180
Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 28.36 0 166
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat all grades cooked braised 28.35 1.0 oz 9.83 0 61
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.27 0 37
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat choice cooked braised 28.35 1.0 oz 9.84 0 64
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.23 0 39
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat select cooked braised 28.35 1.0 oz 9.81 0 58
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.31 0 35
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat all grades cooked braised 85 3.0 oz 22.76 0 290
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 4.86 0 70
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat choice cooked braised 85 3.0 oz 22.41 0 305
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.81 0 75
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat select cooked braised 85 3.0 oz 23.23 0 270
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 4.92 0 65
Beef, chuck, blade roast, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 26.4 0 215
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted 85 3.0 oz ( 1 serving ) 21.84 0 176
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz ( 1 serving ) 20.92 0 184
Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz ( 1 serving ) 23.2 0 167
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz ( 1 serving ) 22.8 0 146
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz ( 1 serving ) 22.06 0 145
Beef, chuck, clod roast, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz ( 1 serving ) 23.88 0 146
Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat all grades cooked roasted 85 3.0 oz ( 1 serving ) 22.41 0 147
Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat all grades raw 28.35 1.0 oz 5.57 0 37
Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat all grades cooked braised 85 3.0 oz ( 1 serving ) 24.94 0 161
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised 141 1.0 steak 45.22 0 310
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 17.96 0 109
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised 141 1.0 steak 45.42 0 317
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 18.01 0 111
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat select cooked braised 141 1.0 steak 44.92 0 298
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.89 0 104
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat all grades cooked braised 141 1.0 steak 46.97 0 268
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.1 0 105
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat choice cooked braised 141 1.0 steak 47.31 0 278
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 18.16 0 108
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat select cooked braised 141 1.0 steak 46.47 0 255
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.04 0 99
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 21.99 0 136
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled 85 3.0 oz ( 1 serving ) 21.87 0 137
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled 85 3.0 oz ( 1 serving ) 22.17 0 135
Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.02 0 135
Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat choice cooked broiled 85 3.0 oz (1 serving) 21.88 0 137
Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat select cooked broiled 85 3.0 oz ( 1 serving ) 22.21 0 133
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 21.66 0 259
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 14.86 0 200
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 21.47 0 269
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 14.64 0 204
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 21.94 0 244
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 15.19 0 193
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 24.5 0 204
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 16.73 0 144
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 24.51 0 212
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 16.47 0 149
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 24.47 0 190
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 17.12 0 137
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat all grades cooked grilled 32 1.0 medallion 8.39 0 57
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat all grades raw 41 1.0 medallion 8.42 0 59
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat choice cooked grilled 30 1.0 medallion 7.82 0 54
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat choice raw 40 1.0 medallion 8.2 0 58
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat select cooked grilled 34 1.0 medallion 8.99 0 58
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat select raw 44 1.0 medallion 9.21 0 62
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 1.0 serving (3 oz) 22.36 0 155
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 17.57 0 120
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 1.0 serving (3 oz) 22.16 0 156
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 17.33 0 122
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat select cooked grilled 179 1.0 steak 47.72 0 315
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.96 0 119
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 1.0 serving (3 oz) 21.19 0 189
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 16.14 0 150
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 1.0 serving (3 oz) 21 0 194
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 15.94 0 155
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat select cooked grilled 85 1.0 serving (3 oz) 21.5 0 180
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 16.47 0 141
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 21.87 0 184
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat choice cooked broiled 85 3.0 oz ( 1 serving ) 21.9 0 193
Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat select cooked broiled 85 3.0 oz ( 1 serving ) 21.82 0 170
Beef, chuck, top blade, separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.21 0 173
Beef, chuck, top blade, separable lean only, trimmed to 0 fat choice cooked broiled 85 3.0 oz ( 1 serving ) 22.19 0 184
Beef, chuck, top blade, separable lean only, trimmed to 0 fat select cooked broiled 85 3.0 oz ( 1 serving ) 22.24 0 156
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 22.25 0 193
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 16.14 0 155
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 22.18 0 201
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 16.02 0 161
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 22.36 0 183
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 16.32 0 146
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 22.52 0 187
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 16.51 0 144
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 22.52 0 194
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 16.35 0 151
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 22.55 0 178
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 16.75 0 133
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 16.29 0 167
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 16.28 0 172
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 16.32 0 159
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 17.96 0 119
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 18.01 0 123
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 22.7 0 247
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 22.43 0 260
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 23.09 0 245
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 25.96 0 184
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 25.88 0 196
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 26.08 0 184
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 24 0 234
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 23.46 0 241
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 24.8 0 222
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 26.65 0 186
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 26.27 0 189
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 27.21 0 183
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat all grades cooked 85 3.0 oz 23.23 0 232
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat choice cooked 85 3.0 oz 23.13 0 241
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat select cooked 85 3.0 oz 23.35 0 222
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat all grades cooked 85 3.0 oz 22.46 0 247
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 5.3 0 66
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice cooked 85 3.0 oz 22.28 0 256
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.26 0 69
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat prime cooked 85 3.0 oz 22.29 0 254
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat prime raw 28.35 1.0 oz 5.31 0 75
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat select cooked 85 3.0 oz 22.64 0 236
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 5.35 0 63
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat all grades cooked 85 3.0 oz 25.4 0 179
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat choice cooked 85 3.0 oz 25.4 0 186
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat select cooked 85 3.0 oz 25.41 0 171
Beef, cured, breakfast strips, cooked 34 3.0 slices 10.64 0 153
Beef, cured, breakfast strips, raw or unheated 68 3.0 slices 8.5 0 276
Beef, cured, corned beef, brisket, cooked 85 3.0 oz 15.44 0 213
Beef, cured, corned beef, brisket, raw 28.35 1.0 oz 4.16 0 56
Beef, flank, steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz 23.51 0 163
Beef, flank, steak, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 18.04 0 132
Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 22.93 0 224
Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice cooked broiled 85 3.0 oz 23.42 0 172
Beef, flank, steak, separable lean and fat, trimmed to 0 fat choice raw 28.35 1.0 oz 6.02 0 47
Beef, flank, steak, separable lean and fat, trimmed to 0 fat select cooked broiled 85 3.0 oz 23.61 0 156
Beef, flank, steak, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 18.04 0 123
Beef, flank, steak, separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz 23.71 0 158
Beef, flank, steak, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.33 0 120
Beef, flank, steak, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 23.82 0 201
Beef, flank, steak, separable lean only, trimmed to 0 fat choice cooked broiled 85 3.0 oz 23.65 0 165
Beef, flank, steak, separable lean only, trimmed to 0 fat choice raw 28.35 1.0 oz 6.16 0 42
Beef, flank, steak, separable lean only, trimmed to 0 fat select cooked broiled 85 3.0 oz 23.77 0 151
Beef, flank, steak, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.22 0 116
Beef, grass-fed, ground, raw 85 1.0 serving 16.51 0 163
Beef, grass-fed, strip steaks, lean only, raw 85 3.0 oz 19.61 0 99
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 85 1.0 serving (3 oz ) 21.73 0 230
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 20.29 0 205
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 85 1.0 serving 19.43 0 202
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 85 1.0 serving 21.57 0 232
Beef, ground, 70% lean meat / 30% fat, raw 28 1.0 ounce 4.02 0 93
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 22.34 0 235
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 20.88 0 216
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 21.73 0 236
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 19.93 0 211
Beef, ground, 75% lean meat / 25% fat, raw 85 1.0 serving (3 oz) 13.4 0 249
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 22.95 0 231
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 21.46 0 216
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 21.89 0 230
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 20.43 0 209
Beef, ground, 80% lean meat / 20% fat, raw 85 1.0 serving (3 oz) 14.59 0 216
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 23.57 0 218
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 22.04 0 204
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.04 0 212
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 20.93 0 197
Beef, ground, 85% lean meat / 15% fat, raw 85 1.0 serving (3 oz) 15.8 0 183
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 24.18 0 196
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 22.63 0 182
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.19 0 184
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 21.43 0 173
Beef, ground, 90% lean meat / 10% fat, raw 85 1.0 serving (3 oz) 17 0 150
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 85 1.0 serving ( 3 oz ) 24.79 0 164
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 85 1.0 serving ( 3 oz ) 23.21 0 148
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 85 1.0 serving (3 oz) 22.35 0 145
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 85 1.0 serving ( 3 oz ) 21.93 0 139
Beef, ground, 95% lean meat / 5% fat, raw 85 1.0 serving (3 oz) 18.2 0 116
Beef, ground, patties, frozen, cooked, broiled 85 3.0 oz 19.59 0 251
Beef, ground, unspecified fat content, cooked 85 3.0 oz 21.31 0 199
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0 fat all grades cooked roasted 85 1.0 serving 22.74 0 155
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 25.47 0 225
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 26.08 0 212
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 23.21 0 156
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 18.42 0 127
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz 23.17 0 160
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 18.28 0 130
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz 23.27 0 148
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 18.62 0 122
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 23.38 0 150
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.65 0 118
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 23.36 0 156
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 18.51 0 122
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.84 0 115
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0 fat select cooked roasted 85 3.0 oz 23.42 0 144
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 25.92 0 179
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 18.46 0 125
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 25.68 0 184
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 18.33 0 128
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 26.29 0 172
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 18.66 0 121
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 26.1 0 168
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.65 0 118
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 25.88 0 179
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 18.51 0 122
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 26.43 0 168
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.84 0 115
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 24.28 0 190
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 19.07 0 139
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 23.96 0 198
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 18.86 0 145
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 24.79 0 176
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 19.37 0 128
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 25.1 0 172
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 19.61 0 122
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 24.84 0 179
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 19.49 0 127
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 25.49 0 161
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 19.8 0 115
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 22.25 0 224
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 18.1 0 169
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 21.84 0 234
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 17.96 0 174
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 22.88 0 210
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 18.31 0 162
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 24.7 0 168
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 19.61 0 122
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 24.36 0 177
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice raw 85 3.0 oz 19.49 0 127
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 25.22 0 156
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 19.8 0 115
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 22.47 0 224
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 16.42 0 201
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 22.71 0 212
Beef, loin, top loin, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 17.5 0 190
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 22.1 0 206
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 16.92 0 162
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 22.36 0 202
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 16.74 0 169
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 21.68 0 212
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 17.08 0 152
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 24.02 0 154
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 18.17 0 114
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 23.96 0 161
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat choice raw 85 3.0 oz 18.14 0 117
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 24.11 0 144
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 18.22 0 109
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 121 1.0 fillet 37 0 207
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 124 1.0 fillet 37.76 0 216
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat select cooked grilled 115 1.0 fillet 35.4 0 190
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 24.75 0 144
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 24.62 0 147
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 24.95 0 140
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 19.58 0 109
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 19.58 0 112
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 19.59 0 104
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 24.96 0 208
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 17.32 0 159
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 24.56 0 215
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 17.05 0 166
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 25.55 0 198
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.74 0 148
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 25.49 0 199
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 17.99 0 139
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 25.13 0 206
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 17.76 0 145
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 26.04 0 190
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.37 0 130
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 23 0 248
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 15.28 0 197
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 22.49 0 255
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 15.04 0 202
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 23.76 0 239
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 15.67 0 189
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 23.53 0 240
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 15.93 0 175
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 22.98 0 247
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 15.7 0 180
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 24.35 0 228
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 16.27 0 168
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.21 0 187
Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.66 0 174
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 19.98 0 217
Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 20.55 0 198
Beef, retail cuts, separable fat, cooked 28.35 1.0 oz 3.02 0 193
Beef, retail cuts, separable fat, raw 28.35 1.0 oz 2.33 0 191
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 19.95 0 255
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 20 0 261
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 19.86 0 246
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 23.05 0 196
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 23.1 0 204
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 22.98 0 186
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 20.66 0 248
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 20.33 0 258
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 21.12 0 235
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 23.98 0 185
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 23.69 0 195
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 24.41 0 172
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 19.46 0 263
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 19.3 0 266
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 19.71 0 258
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 23.29 0 188
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 22.98 0 195
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 23.77 0 178
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 21.12 0 230
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 16.37 0 194
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 20.31 0 242
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 15.89 0 205
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 22.35 0 211
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.1 0 177
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 23.89 0 175
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.57 0 131
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 23.28 0 183
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 18.22 0 138
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 24.8 0 162
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 19.09 0 121
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 20.14 0 247
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 19.48 0 258
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 21.11 0 232
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 23.77 0 176
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 23.2 0 184
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 24.63 0 163
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 15.41 0 217
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 15.23 0 221
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 15.67 0 211
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 18.04 0 141
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat choice raw 85 3.0 oz 17.79 0 147
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 18.4 0 132
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 16.02 0 207
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 15.63 0 215
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 16.62 0 196
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 18.69 0 133
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat choice raw 85 3.0 oz 18.38 0 137
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 19.17 0 126
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz 23.18 0 212
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat select cooked broiled 85 3.0 oz 23.76 0 199
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat select raw 85 3.0 oz 17.99 0 127
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 20.6 0 306
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 13.73 0 275
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 19.84 0 316
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 13.39 0 286
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 21.73 0 290
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 14.24 0 259
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 24.11 0 254
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 16.24 0 203
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 23.59 0 260
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 15.91 0 214
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 24.89 0 244
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 16.75 0 188
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat select cooked broiled 85 3.0 oz 25.44 0 155
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice cooked broiled 85 3.0 oz 22.59 0 225
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice raw 28.35 1.0 oz 4.96 0 78
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice cooked broiled 85 3.0 oz 24.55 0 174
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice raw 28.35 1.0 oz 5.71 0 46
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz 19.38 0 316
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz 19.96 0 281
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled 85 3.0 oz 18.32 0 287
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 19.56 0 302
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 4.61 0 90
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 17.73 0 314
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 19.12 0 321
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.54 0 94
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked broiled 85 3.0 oz 17.55 0 343
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime cooked roasted 85 3.0 oz 19.43 0 334
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat prime raw 28.35 1.0 oz 4.47 0 104
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked broiled 85 3.0 oz 18.32 0 275
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 19.89 0 283
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 4.68 0 84
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 23.4 0 202
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 23.4 0 215
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 23.4 0 187
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 85 3.0 oz 18.33 0 400
Beef, rib, shortribs, separable lean and fat, choice, raw 28.35 1.0 oz 4.08 0 110
Beef, rib, shortribs, separable lean only, choice, cooked, braised 121 1.0 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 37.22 0 357
Beef, rib, shortribs, separable lean only, choice, raw 28.35 1.0 oz 5.4 0 49
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz 23.18 0 212
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat choice cooked broiled 85 3.0 oz 21.02 0 265
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat select cooked broiled 85 3.0 oz 21.17 0 242
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled 85 3.0 oz 21.97 0 247
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 19.16 0 290
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 5.48 0 72
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 20.85 0 258
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 18.94 0 305
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.41 0 75
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked broiled 85 3.0 oz 20.51 0 301
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime cooked roasted 85 3.0 oz 18.83 0 349
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat prime raw 28.35 1.0 oz 4.75 0 95
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked broiled 85 3.0 oz 23.09 0 236
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 19.35 0 275
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 16.63 0 209
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz 25 0 164
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat choice cooked broiled 85 3.0 oz 23.83 0 191
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat select cooked broiled 85 3.0 oz 23.83 0 168
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades cooked broiled 28.35 1.0 oz 8.39 0 55
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.33 0 40
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.27 0 42
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select cooked broiled 28.35 1.0 oz 8.75 0 53
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.39 0 38
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat choice cooked broiled 28.35 1.0 oz 8.02 0 57
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked broiled 85 3.0 oz 19.06 0 286
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 19.35 0 298
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 4.69 0 87
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 18.92 0 299
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 19.21 0 310
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 4.63 0 91
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked broiled 85 3.0 oz 18.66 0 328
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime cooked roasted 85 3.0 oz 19.18 0 340
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat prime raw 28.35 1.0 oz 4.58 0 101
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked broiled 85 3.0 oz 19.32 0 268
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 19.64 0 280
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 4.75 0 82
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 19.26 0 113
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 19.14 0 117
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 19.46 0 106
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 20.96 0 209
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 16.74 0 153
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 20.6 0 220
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 16.54 0 159
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 21.49 0 192
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 17.04 0 144
Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 135 1.0 fillet 38.84 0 269
Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 138 1.0 fillet 39.12 0 287
Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat select cooked grilled 129 1.0 fillet 37.91 0 240
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 23.93 0 151
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 23.8 0 160
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 24.11 0 139
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8 fat select cooked roasted 28.35 1.0 oz 8.07 0 46
Beef, round, bottom round roast, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 24.05 0 144
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 23.31 0 159
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz 22.75 0 169
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz 23.87 0 149
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 22.45 0 185
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 22.14 0 190
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 22.75 0 180
Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 23.6 0 150
Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 23.15 0 157
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades cooked 28.35 1.0 oz 7.94 0 46
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.29 0 36
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice cooked roasted 28.35 1.0 oz 7.81 0 51
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.3 0 40
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.29 0 36
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 28.53 0 190
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 27.82 0 196
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 29.23 0 184
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked braised 85 3.0 oz 27.85 0 210
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 5.87 0 54
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice cooked braised 85 3.0 oz 27.92 0 216
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.87 0 56
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select cooked braised 85 3.0 oz 27.77 0 204
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 17.58 0 159
Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 28.9 0 182
Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 28.12 0 190
Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 29.69 0 175
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat all grades cooked braised 28.35 1.0 oz 9.74 0 61
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat choice cooked braised 28.35 1.0 oz 9.7 0 65
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat select cooked braised 28.35 1.0 oz 9.77 0 58
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 25.21 0 142
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 19.78 0 105
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz 25.32 0 145
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 19.77 0 108
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz 25.03 0 138
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 19.79 0 102
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 25.37 0 139
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 19.86 0 103
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 25.45 0 141
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 19.85 0 105
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 25.09 0 133
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 19.9 0 99
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 19.75 0 108
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 25.21 0 135
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 19.77 0 105
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 25.32 0 139
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 25.05 0 131
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 19.8 0 102
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 25.37 0 132
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 19.86 0 103
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 25.45 0 134
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 25.09 0 127
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 19.9 0 99
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 24.06 0 177
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.09 0 47
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 24.21 0 180
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.15 0 49
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 23.91 0 173
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.04 0 45
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades cooked roasted 28.35 1.0 oz 8.43 0 48
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.41 0 35
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice cooked roasted 28.35 1.0 oz 8.47 0 50
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.49 0 36
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select cooked roasted 28.35 1.0 oz 8.39 0 46
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.32 0 34
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 23.41 0 200
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.83 0 55
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select cooked broiled 85 3.0 oz 23.44 0 185
Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 5.83 0 52
Beef, round, full cut, separable lean only, trimmed to 1/4 fat choice cooked broiled 85 3.0 oz 24.83 0 162
Beef, round, full cut, separable lean only, trimmed to 1/4 fat select cooked broiled 85 3.0 oz 24.86 0 146
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled 150 1.0 steak 40.68 0 266
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 17.79 0 122
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 22.85 0 160
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 17.63 0 128
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 22.62 0 138
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.83 0 116
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat select raw 85 3.0 oz 18.67 0 105
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 1.0 serving (3 oz) 24.72 0 143
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 18.44 0 110
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled 141 1.0 steak 40.59 0 245
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 18.2 0 113
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat select cooked grilled 85 1.0 serving (3 oz) 24.85 0 136
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 1.0 serving (3 oz) 23.39 0 155
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 18.35 0 121
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 1.0 serving (3 oz) 23.14 0 162
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 18.05 0 128
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat select cooked grilled 85 1.0 serving (3 oz) 23.81 0 141
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 18.83 0 110
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 22.77 0 160
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 17.41 0 128
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz 22.96 0 167
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 17.14 0 133
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz 22.58 0 154
Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.68 0 123
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 23.33 0 186
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 23.18 0 194
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 23.49 0 178
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 23.4 0 148
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 17.91 0 107
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 23.53 0 150
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 17.65 0 110
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 23.26 0 127
Beef, round, tip round, roast, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.17 0 104
Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 5.56 0 54
Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.52 0 56
Beef, round, tip round, separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 5.6 0 50
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 25.42 0 136
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 19.93 0 106
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked roasted 85 3.0 oz 25.57 0 139
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 19.94 0 109
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat select cooked roasted 85 3.0 oz 26.32 0 133
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 19.92 0 103
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat all grades cooked roasted 85 3.0 oz 25.58 0 138
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 20.05 0 103
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat choice cooked roasted 85 3.0 oz 25.7 0 134
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 20.05 0 105
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat select cooked roasted 85 3.0 oz 25.34 0 128
Beef, round, top round roast, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 20.05 0 99
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 25.47 0 142
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 19.97 0 105
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 25.6 0 144
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 19.97 0 108
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 25.24 0 138
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 19.97 0 102
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 25.58 0 138
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 20.05 0 103
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 25.7 0 141
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 20.05 0 105
Beef, round, top round steak, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 20.05 0 99
Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled 85 3.0 oz 26.07 0 173
Beef, round, top round, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 30.28 0 178
Beef, round, top round, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 30.28 0 184
Beef, round, top round, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 30.28 0 170
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat all grades cooked braised 85 3.0 oz 29.19 0 202
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice cooked braised 85 3.0 oz 28.98 0 212
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat choice cooked pan-fried 85 3.0 oz 28.04 0 226
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat prime raw 28.35 1.0 oz 6.31 0 49
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat select cooked braised 85 3.0 oz 29.41 0 191
Beef, round, top round, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 30.7 0 169
Beef, round, top round, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 30.7 0 176
Beef, round, top round, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 30.7 0 162
Beef, round, top round, separable lean only, trimmed to 1/8 fat choice cooked pan-fried 85 3.0 oz 28.84 0 194
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.25 0 47
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 26.1 0 190
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.22 0 48
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat prime cooked broiled 85 3.0 oz 26.58 0 191
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled 85 3.0 oz 26.04 0 171
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.29 0 46
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled 28.35 1.0 oz 9.02 0 52
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 19.47 0 115
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled 28.35 1.0 oz 9.08 0 55
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.43 0 40
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select cooked broiled 28.35 1.0 oz 8.96 0 50
Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.56 0 37
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 85 3.0 oz 14.02 0 263
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice cooked simmered 85 3.0 oz 28.63 0 171
Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat choice raw 28.35 1.0 oz 6.17 0 36
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 20.37 0 235
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled 85 3.0 oz ( 1 serving ) 20.07 0 241
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled 85 3.0 oz ( 1serving ) 20.8 0 227
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 21.59 0 235
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 17.42 0 182
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 21.12 0 241
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 17.31 0 185
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 22.28 0 224
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 17.59 0 177
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 23.94 0 181
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.16 0 180
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat choice cooked broiled 85 3.0 oz 21.68 0 190
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat select cooked broiled 85 3.0 oz 22.86 0 165
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 18.97 0 132
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 23.5 0 188
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat choice raw 85 3.0 oz 18.81 0 137
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 24.58 0 173
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 19.22 0 123
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz ( 1 serving ) 23.68 0 180
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 18.89 0 130
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 23.36 0 184
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat choice raw 85 3.0 oz 18.79 0 136
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 24.18 0 175
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 19.05 0 122
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 19.05 0 117
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 20.55 0 210
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat USDA choice cooked broiled 85 3.0 oz ( 1 serving ) 20.44 0 219
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat USDA select cooked broiled 85 3.0 oz ( 1 serving ) 20.72 0 196
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled 85 3.0 oz 20.91 0 246
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 17.09 0 190
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 20.58 0 250
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 17 0 194
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select cooked grilled 85 3.0 oz 21.4 0 239
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 17.24 0 183
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz ( 1 serving ) 22.09 0 161
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat choice cooked broiled 85 3.0 oz 22.08 0 168
Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat select cooked broiled 85 3.0 oz 22.1 0 150
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 19.49 0 117
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat prime cooked broiled 85 3.0 oz 22.03 0 264
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 17.52 0 194
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked grilled 85 3.0 oz 22.24 0 236
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat prime raw 85 3.0 oz 16.15 0 239
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled 28.35 1.0 oz 8.31 0 54
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled 28.35 1.0 oz 8.27 0 57
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat choice raw 85 3.0 oz 19.36 0 132
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select cooked grilled 28.35 1.0 oz 8.35 0 50
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 19.61 0 113
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 18.18 0 110
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 17.99 0 113
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 18.46 0 108
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 18.39 0 105
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 18.23 0 106
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 18.64 0 103
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat all grades cooked braised 85 3.0 oz 26.38 0 173
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat choice cooked braised 85 3.0 oz 26.29 0 176
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat select cooked braised 85 3.0 oz 26.5 0 170
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat all grades cooked braised 85 3.0 oz 26.76 0 167
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat choice cooked braised 85 3.0 oz 26.62 0 170
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat select cooked braised 85 3.0 oz 26.95 0 162
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz ( 1 serving ) 24.05 0 155
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz ( 1 serving ) 23.99 0 158
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz ( 1 serving ) 24.15 0 150
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz ( 1 serving ) 24.31 0 149
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz ( 1 serving ) 24.26 0 151
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz ( 1 serving ) 24.4 0 144
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 23.45 0 178
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat all grades raw 85 3.0 oz 17.14 0 124
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat choice cooked grilled 85 3.0 oz 23.38 0 187
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat choice raw 85 3.0 oz 17.06 0 129
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat select cooked grilled 85 3.0 oz 23.54 0 165
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat select raw 85 3.0 oz 17.24 0 116
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat all grades cooked grilled 85 3.0 oz 23.93 0 167
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat all grades raw 85 3.0 oz 17.31 0 118
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat choice cooked grilled 85 3.0 oz 24.04 0 172
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat choice raw 85 3.0 oz 17.3 0 122
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat select cooked grilled 85 3.0 oz 23.77 0 159
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat select raw 85 3.0 oz 17.33 0 113
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 20.31 0 275
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 20.31 0 281
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat prime cooked roasted 85 3.0 oz 20.43 0 292
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 20.31 0 269
Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat prime raw 28.35 1.0 oz 5.15 0 78
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled 85 3.0 oz 22.49 0 227
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 16.67 0 210
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled 140 1.0 steak (yield from 181 g raw meat) 37 0 382
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 16.85 0 209
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat prime cooked broiled 85 3.0 oz 21.47 0 262
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled 119 1.0 steak (yield from 1 raw steak weighing 151g) 31.51 0 312
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat select raw 149 1.0 steak (yield from 1 raw steak weighing149g) 28.86 0 371
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled 28.35 1.0 oz 8.23 0 57
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.27 0 43
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled 28.35 1.0 oz 8.22 0 58
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.29 0 45
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select cooked broiled 28.35 1.0 oz 8.24 0 55
Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.25 0 42
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked grilled 135 1.0 fillet 36.99 0 323
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked grilled 135 1.0 fillet 36.18 0 342
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat select cooked grilled 135 1.0 fillet 38.2 0 296
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat all grades cooked grilled 135 1.0 fillet 39.6 0 263
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat choice cooked grilled 135 1.0 fillet 39.14 0 274
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat select cooked grilled 135 1.0 fillet 40.3 0 248
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 22.95 0 194
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 22.78 0 203
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 23.04 0 181
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat all grades cooked roasted 85 3.0 oz 24.08 0 166
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat choice cooked roasted 85 3.0 oz 24 0 175
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat select cooked roasted 85 3.0 oz 24.21 0 152
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 17.94 0 159
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat choice raw 85 3.0 oz 17.68 0 169
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 18.36 0 144
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat all grades raw 85 3.0 oz 19.22 0 122
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat choice raw 85 3.0 oz 19.12 0 127
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat select raw 85 3.0 oz 19.35 0 115
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat all grades cooked broiled 85 3.0 oz 24.93 0 180
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat choice cooked broiled 85 3.0 oz 24.67 0 186
Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat select cooked broiled 85 3.0 oz 25.2 0 175
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades cooked broiled 85 3.0 oz 22.92 0 207
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat all grades raw 85 3.0 oz 17.26 0 171
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked broiled 85 3.0 oz 22.78 0 218
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice cooked pan-fried 85 3.0 oz 24.45 0 266
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat choice raw 28.35 1.0 oz 5.65 0 61
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select cooked broiled 85 3.0 oz 23.05 0 196
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat select raw 85 3.0 oz 17.58 0 161
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat all grades cooked broiled 85 3.0 oz 25.97 0 156
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat choice cooked broiled 85 3.0 oz 25.75 0 160
Beef, top sirloin, steak, separable lean only, trimmed to 0 fat select cooked broiled 85 3.0 oz 26.18 0 150
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades cooked broiled 28.35 1.0 oz 8.34 0 50
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat all grades raw 28.35 1.0 oz 6.26 0 37
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice cooked broiled 28.35 1.0 oz 8.37 0 53
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat choice raw 28.35 1.0 oz 6.21 0 38
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select cooked broiled 28.35 1.0 oz 8.32 0 48
Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat select raw 28.35 1.0 oz 6.31 0 36
Beef, variety meats and by-products, brain, cooked, pan-fried 85 3.0 oz 10.68 0 167
Beef, variety meats and by-products, brain, cooked, simmered 85 3.0 oz 9.92 0 128
Beef, variety meats and by-products, brain, raw 28.35 1.0 oz 3.08 0 41
Beef, variety meats and by-products, heart, cooked, simmered 85 3.0 oz 24.21 0 140
Beef, variety meats and by-products, heart, raw 28.35 1.0 oz 5.02 0 32
Beef, variety meats and by-products, kidneys, cooked, simmered 85 3.0 oz 23.18 0 134
Beef, variety meats and by-products, kidneys, raw 28.35 1.0 oz 4.93 0 28
Beef, variety meats and by-products, liver, cooked, braised 68 1.0 slice 19.77 0 130
Beef, variety meats and by-products, liver, cooked, pan-fried 81 1.0 slice 21.48 0 142
Beef, variety meats and by-products, liver, raw 85 3.0 oz 17.31 0 115
Beef, variety meats and by-products, lungs, cooked, braised 85 3.0 oz 17.34 0 102
Beef, variety meats and by-products, lungs, raw 28.35 1.0 oz 4.59 0 26
Beef, variety meats and by-products, mechanically separated beef, raw 28.35 1.0 oz 4.24 0 78
Beef, variety meats and by-products, pancreas, cooked, braised 85 3.0 oz 23.04 0 230
Beef, variety meats and by-products, pancreas, raw 28.35 1.0 oz 4.45 0 67
Beef, variety meats and by-products, spleen, cooked, braised 85 3.0 oz 21.34 0 123
Beef, variety meats and by-products, spleen, raw 28.35 1.0 oz 5.19 0 30
Beef, variety meats and by-products, suet, raw 28.35 1.0 oz 0.43 0 242
Beef, variety meats and by-products, thymus, cooked, braised 85 3.0 oz 18.57 0 271
Beef, variety meats and by-products, thymus, raw 28.35 1.0 oz 3.45 0 67
Beef, variety meats and by-products, tongue, cooked, simmered 85 3.0 oz 16.4 0 241
Beef, variety meats and by-products, tongue, raw 28.35 1.0 oz 4.22 0 64
Beef, variety meats and by-products, tripe, cooked, simmered 85 1.0 serving 9.95 0 80
Beef, variety meats and by-products, tripe, raw 28.35 1.0 oz 3.42 0 24
USDA Commodity, beef patties with VPP, frozen, cooked 68 1.0 patty 10.64 1 168
USDA Commodity, beef patties with VPP, frozen, raw 85 1.0 serving 12.93 1.1 191
USDA Commodity, beef, canned 45 1.0 serving 9.23 0 111
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked 28.35 1.0 oz 7.39 0 73
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 85 1.0 serving 14.76 0 194
USDA Commodity, beef, patties (100%), frozen, cooked 64 1.0 patty 14.71 0 159
USDA Commodity, beef, patties (100%), frozen, raw 85 3.0 oz 12.44 0 173


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