Bucks County Obesity

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Bucks county is in the South Eastern part of the state of Pennsylvania with a population of 620,000 people within 23 boroughs and 31 townships. Founded in 1682 by William Penn, Bucks County has had a long and distinguished history. William Penn named the county after Buckinghamshire, the Penn family home in England. Bucks County is famous nationwide for its historic sites, including the Mercer Museum, Washington Crossing Historic Park, Pennsbury Manor, and Pearl S. Buck House.

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Obesity in Pennsylvania

  • 37.5% of adults reported consuming fruit less than one time daily.
  • 24.7% of adults reported consuming vegetables less than one time daily

Physical Activity

47.8% of adults achieved the equivalent of at least 150 minutes of moderate intensity physical activity per week.

Overweight and Obesity in Pennsylvania

  • 33.9% of adults were overweight.
  • 30.2% of adults had obesity.

Childhood obesity statistics Pennsylvania

Overweight and Obesity

  • 15.2% of children aged 2 to 4 years in the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) program were overweight.
  • 13.1% of children aged 2 to 4 years in WIC had obesity.

Bucks County PA obesity statistics

  • Access to Exercise Opportunities Rate 87.30%
  • Adult Obesity Rate 23.10%
  • Adult Smoking Rate 12.80%
  • Percent of Traffic Deaths Involving Alcohol Impairment 41.90%

Causes of weight gain Bucks County PA

What’s causing your weight gain?

  • Up to 70 percent of the population in the United States deals with being overweight or obese
  • 35 percent of all adults, according to Centers for Disease Control (CDC) are prediabetic and have significant insulin resistance while another 36 percent have some signs of insulin resistance
  • Diabetes has increased by over 500 percent in the last 50 years or so and now affects 8 percent of the population.

Could insulin resistance explain your weight gain?

What really causes your weight gain?

STOP Blaming The Victim For Obesity

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Benefits of losing weight in Bucks County PA

Obesity is linked to over 50 different medical conditions and losing weight can help reduce the risk. The health benefits of weight loss include reducing your risk of:

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As well as the health benefits, if you are overweight or obese, losing even a small amount of weight can improve your quality of life. It can make you more mobile and energetic, and improve your self-esteem.

Steps to lose weight in Bucks County PA

If you are overweight or obese, and need to lose weight, here are 4 simple steps to lose weight.

A healthy weight loss program consists of:

  • A reasonable, realistic weight loss goal
  • A reduced calorie, nutritionally-balanced eating plan
  • Regular physical activity
  • A behavior change plan to help you stay on track with your goals

Step 1 for losing weight

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Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual. BMI does not measure body fat directly, but research has shown that BMI is moderately correlated with more direct measures of body fat obtained from skinfold thickness measurements, bioelectrical impedance, densitometry (underwater weighing), dual energy x-ray absorptiometry (DXA) and other methods. BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness. In general, BMI is an inexpensive and easy-to-perform method of screening for weight category, for example underweight, normal or healthy weight, overweight, and obesity. The standard weight status categories associated with BMI ranges for adults are shown in the following table.

BMI

Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

Step 2 for losing weight

Did you know that certain distribution of weight such as central adiposity where the excess weight is in the middle of the body, increases your health risk associated with Obesity?. A simple and inexpensive way to determine your risk is to measure waist circumference.

Waist Circumference Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Step 3 for losing weight

Understand the 5 clinically proven measures to lose weight. How is obesity treated? Obesity is treated using one or more of these strategies: „ a diet low in calories called Very Low Calorie Diet „ increased physical activity along with a reduced calorie diet (exercise alone only helps to maintain weight) „ behavior therapy to change eating habits „ prescription weight loss medications such as Qsymia, Belviq, Phentermine, Contrave, Saxenda etc „ weight-loss surgery or bariatric surgery

Step 4 for losing weight

Find an evidence based weight loss program that preferably accepts your health insurance. Safe and successful weight loss programs should include behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program) a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support.

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Your doctor may recommend weight-loss medicine if:

  • You have obesity (BMI of 30 or more)

OR

AND you have been counting calories and getting plenty of physical activity for at least 6 months, but you are losing less than a pound a week on average.

When combined with changes to behavior, including eating and physical activity habits, prescription medications or diet pills may help some people lose weight. On average, people who take prescription medications as part of a lifestyle program lose between 3 and 9 percent more of their starting body weight than people in a lifestyle program who do not take medication. Research shows that some people taking prescription weight-loss medications lose 10 percent or more of their starting weight.

  • Results vary by medication and by person.

List of prescription weight loss medications

Orlistat (Xenical, Alli), lorcaserin or Belviq, phentermine topiramate or Qsymia, naltrexone bupropion or Contrave, and liraglutide or Saxenda are approved for long-term use. The traditional weight loss medications approved for shorter term use include Phentermine, Phendimetrazine, Diethylpropion to name a few.

Insurance coverage for losing weight in Bucks County PA

Did you know that most insurances are required to provide insurance coverage for screening and counseling for weight loss under the 2010 Affordable Care Act in the United States?

How to choose the right weight loss program on Bucks county PA?

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Some people lose weight on their own; others like the support of a structured program. Overweight or obese people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease.

If you decide to join any kind of weight-control program, here are some questions to ask before you join.

  • Does the program provide counseling to help you change your eating activity and personal habits?
  • The program should teach you how to change permanently those eating habits and lifestyle factors, such as lack of physical activity, that have contributed to weight gain.
  • Is the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists?
  • You need to be evaluated by a physician if you have any health problems, are currently taking any medicine or plan on taking any medicine, or plan to lose more than 15 to 20 pounds.
  • If your weight-control plan uses a very low-calorie diet (a special liquid formula that replaces all food for 1 to 4 months), an exam and followup visits by a doctor also are needed.
  • Is training available on how to deal with times when you may feel stressed and slip back to old habits?
  • The program should provide long-term strategies to deal with weight problems you may have in the future.

These strategies might include things like setting up a support system and establishing a physical activity routine.

  • Is attention paid to keeping the weight off? How long is this phase?
  • Choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.
  • Are food choices flexible and suitable? Are weight goals set by the client and the health professional?
  • The program should consider your food likes and dislikes and your lifestyle when your weight-loss goals are planned.

W8MD locations for losing weight in Bucks County PA

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Cities and towns for losing weight in Bucks County PA

Communities

Under Pennsylvania law, there are four types of incorporated municipalities: cities, boroughs, townships, and, in at most two cases, towns. The most populous borough in the county is Morrisville with 10,023 as of the 2000 census. The following boroughs and townships are located in Bucks County:

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Boroughs

Townships

Census-designated places

Census-designated places are geographical areas designated by the U.S. Census Bureau for the purposes of compiling demographic data. They are not actual jurisdictions under Pennsylvania law. Other unincorporated communities, such as villages, may be listed here as well.

Unincorporated communities

‡This populated place also has portions in an adjacent county or counties

Historic Communities

Population ranking

The population ranking of the following table is based on the 2010 census of Bucks County.

county seat

Rank City/Town/etc. Municipal type Population (2010 Census)
1 Levittown CDP 52,983
2 Croydon CDP 9,950
3 Bristol Borough 9,726
4 Quakertown Borough 8,979
5 Morrisville Borough 8,728
6 Perkasie Borough 8,511
7 Fairless Hills CDP 8,466
8 Doylestown Borough 8,380
9 Richboro CDP 6,563
10 Telford (lies partially in Montgomery County) Borough 4,872
11 Sellersville Borough 4,249
12 Churchville CDP 4,128
13 Warminster Heights CDP 4,124
14 Chalfont Borough 4,009
15 Village Shires CDP 3,949
16 Woodbourne CDP 3,851
17 Brittany Farms-The Highlands CDP 3,695
18 Newtown Grant CDP 3,620
19 Trevose CDP 3,550
20 New Britain Borough 3,152
21 Feasterville CDP 3,074
22 Plumsteadville CDP 2,637
23 New Hope Borough 2,528
24 Yardley Borough 2,434
25 Woodside CDP 2,425
26 Penndel Borough 2,328
27 Newtown Borough 2,248
28 Dublin Borough 2,158
29 Eddington CDP 1,906
30 Tullytown Borough 1,872
31 Spinnerstown CDP 1,826
32 Langhorne Borough 1,622
33 Langhorne Manor Borough 1,442
34 Cornwells Heights CDP 1,391
35 Richlandtown Borough 1,327
36 Ivyland Borough 1,041
37 Hulmeville Borough 1,003
38 Trumbauersville Borough 974
39 Milford Square CDP 897
40 Silverdale Borough 871
41 Riegelsville Borough 868

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