Caesar salad
Caesar Salad
Caesar Salad (pronunciation: /siːzər ˈsæləd/) is a type of salad that is popular in many parts of the world.
Etymology
The Caesar Salad is named after its creator, Caesar Cardini, an Italian immigrant who invented the dish in Tijuana, Mexico in 1924. Despite common misconceptions, the salad has no connection to Julius Caesar, the Roman dictator.
Ingredients
The traditional Caesar Salad consists of romaine lettuce and croutons dressed with parmesan cheese, lemon juice, olive oil, egg, Worcestershire sauce, garlic, and black pepper. Some variations may include anchovies or chicken.
Preparation
The preparation of a Caesar Salad involves the careful mixing of the ingredients to ensure a balanced flavor. The lettuce is typically torn into bite-sized pieces, and the dressing is made separately before being added to the salad. The croutons are often homemade and added last to maintain their crunch.
Variations
There are many variations of the Caesar Salad. Some versions may include grilled chicken, bacon, or shrimp. Others may substitute the romaine lettuce with other types of green leafy vegetables, such as kale or spinach.
Nutritional Information
A typical serving of Caesar Salad contains a significant amount of vitamin A, vitamin C, and calcium, due to the lettuce and parmesan cheese. However, it can also be high in fat and calories, particularly if a large amount of dressing is used.
See Also
External links
- Medical encyclopedia article on Caesar salad
- Wikipedia's article - Caesar salad
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