Caffeine withdrawal

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Caffeine withdrawal is a set of symptoms that appear when a person significantly reduces or stops consuming caffeine after prolonged, regular use.

Pronunciation

Caffeine withdrawal: /ˈkæfiːn wɪðˈdrɔːl/

Etymology

The term "caffeine" is derived from the German word "kaffee" and the French word "café", both directly translating to "coffee". "Withdrawal" comes from the Old English "withdrawian", meaning to take back or away.

Symptoms

The symptoms of caffeine withdrawal may include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood, and tremors. These symptoms typically begin within 12 to 24 hours after discontinuation of caffeine intake, peak at roughly 48 hours, and usually last from one to five days.

Related Terms

Treatment

Treatment for caffeine withdrawal is mainly supportive and involves managing symptoms. This may include over-the-counter pain relievers for headaches and plenty of water to stay hydrated. In some cases, it may be recommended to gradually reduce caffeine intake rather than stopping abruptly.

See Also

External links

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