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Calories, Nutritional Values of Foods in UK Organized by Name: A

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - A

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Abalone, canned in brine, drained 117 24.8 2.0 Tr N N
Ackee, canned, drained 151 2.9 15.2 0.8 N 0.52 0.07 0.00 0.0
Aduki beans, dried, boiled in unsalted water 123 9.3 0.2 22.5 N Tr 0.0
Aduki beans, dried, raw 272 19.9 0.5 50.1 N Tr 0.0
Advocaat 260 4.7 6.3 28.4 1.90 N 240.0
Agar, dried 16 1.3 1.2 Tr 0.30 0.0
Agar, dried, soaked and drained 2 0.2 0.1 Tr Tr 0.0
Alfalfa sprouts, raw 24 4.0 0.7 0.4 N 0.0
All-Bran 270 13.0 4.0 48.5 0.70 N N Tr 0.0
All-Bran loaf 258 4.9 2.0 58.7 N 0.04 3.8
Allspice, ground N 6.1 8.7 N 2.50 0.0
Almonds 612 21.1 55.8 6.9 4.43 10.19 0.27 0.00 0.0
Almonds, toasted 621 21.2 56.7 7.0 4.70 0.0
Almonds, weighed with shells 229 7.8 20.6 2.5 1.70 0.00 0.0
Amaranth leaves, boiled in unsalted water 16 3.0 0.3 0.3 0.10 0.0
Amaranth leaves, raw 18 3.5 0.3 0.3 0.10 0.0
Amla 58 0.5 0.1 13.7 Tr 0.0
Anchovies, canned in oil, drained 191 25.2 10.0 0.0 1.60 Tr 63.0
Anise seeds N 17.6 15.9 N (2.30) 0.0
Apple juice concentrate, unsweetened 223 0.5 0.6 57.6 0.10 0.0
Apple juice, unsweetened 38 0.1 0.1 9.9 Tr Tr 0.0
Apple pie, one crust 197 1.8 8.1 31.1 2.50 0.29 4.1
Apple pie, pastry top and bottom 267 2.9 13.5 35.6 4.19 0.48 6.8
Apple pie, wholemeal, one crust 192 2.4 8.3 28.8 2.52 0.29 4.1
Apple pie, wholemeal, pastry top and bottom 258 3.8 13.8 31.7 4.22 0.48 6.9
Apple sauce, homemade 77 0.3 0.1 20.2 Tr Tr 0.0
Apples, cooking, baked with sugar, flesh and skin 74 0.5 0.1 19.2 Tr 0.0
Apples, cooking, baked with sugar, flesh only 78 0.5 0.1 20.1 Tr 0.0
Apples, cooking, baked with sugar, weighed with skin 67 0.4 0.1 17.3 Tr 0.0
Apples, cooking, baked without sugar, flesh and skin 45 0.5 0.1 11.2 Tr 0.0
Apples, cooking, baked without sugar, flesh only 43 0.5 0.1 10.7 Tr 0.0
Apples, cooking, baked without sugar, weighed with skin 36 0.4 0.1 9.0 Tr 0.0
Apples, cooking, raw, peeled 35 0.3 0.1 8.9 Tr 0.00 0.0
Apples, cooking, stewed with sugar 74 0.3 0.1 19.1 Tr 0.00 0.0
Apples, cooking, stewed without sugar 33 0.3 0.1 8.1 Tr 0.00 0.0
Apples, cooking, weighed with skin and core 26 0.2 0.1 6.4 Tr 0.00 0.0
Apples, eating, average, raw 47 0.4 0.1 11.8 Tr 0.00 0.0
Apples, eating, average, raw, peeled 45 0.4 0.1 11.2 Tr 0.00 0.0
Apples, eating, average, raw, peeled, weighed with skin and core 34 0.3 0.1 8.5 Tr 0.00 0.0
Apples, eating, average, raw, weighed with core 42 0.4 0.1 10.5 Tr 0.00 0.0
Apples, eating, Cox's Pippin, raw 46 0.5 0.1 11.4 Tr 0.0
Apples, eating, Cox's Pippin, raw, weighed with core 40 0.4 0.1 10.0 Tr 0.0
Apples, eating, dried 238 2.0 0.5 60.1 0.10 0.0
Apples, eating, Golden Delicious, raw 43 0.3 0.2 10.8 Tr 0.0
Apples, eating, Golden Delicious, raw, weighed with core 40 0.3 0.2 9.9 Tr 0.0
Apples, eating, Granny Smith, raw 45 0.3 0.1 11.5 Tr 0.0
Apples, eating, Granny Smith, raw, weighed with core 41 0.3 0.1 10.5 Tr 0.0
Apples, eating, red dessert, raw 51 0.3 0.1 13.0 Tr 0.0
Apples, eating, red dessert, raw, weighed with core 46 0.3 0.1 11.7 Tr 0.0
Apricots, canned in juice 34 0.5 0.1 8.4 Tr 0.00 0.0
Apricots, canned in syrup 63 0.4 0.1 16.1 Tr 0.0
Apricots, dried 188 4.8 0.7 43.4 N 0.0
Apricots, dried, stewed with sugar 92 1.9 0.3 22.0 Tr 0.0
Apricots, dried, stewed without sugar 77 2.0 0.3 17.8 Tr 0.0
Apricots, raw 31 0.9 0.1 7.2 Tr 0.00 0.0
Apricots, raw, weighed with stones 29 0.8 0.1 6.6 Tr 0.00 0.0
Apricots, ready-to-eat 158 4.0 0.6 36.5 N 0.00 0.0
Apricots, stewed with sugar 72 0.7 0.1 18.3 Tr 0.0
Apricots, stewed with sugar, weighed with stones 67 0.6 0.1 17.1 Tr 0.0
Apricots, stewed without sugar 27 0.7 0.1 6.2 Tr 0.0
Apricots, stewed without sugar, weighed with stones 25 0.7 0.1 5.8 Tr 0.0
Aptamil 526 12.7 29.3 56.4 14.50 N
Arctic roll 200 4.1 6.6 33.3 3.10 N 30.0
Arrowhead, boiled in unsalted water 91 4.2 0.3 17.8 N 0.0
Arrowhead, raw 107 5.0 0.3 21.5 N 0.0
Arrowroot 355 0.4 0.1 94.0
Artichoke, globe, boiled in unsalted water 18 2.9 0.2 2.7 0.10 0.0
Artichoke, globe, boiled, weighed as served 8 1.2 0.1 1.2 Tr 0.0
Artichoke, globe, raw 18 2.8 0.2 2.7 0.10 0.0
Artichoke, Jerusalem, boiled in unsalted water 41 1.6 0.1 10.6 Tr 0.0
Asafoetida N 4.0 1.1 N N 0.0
Asian pastries 538 6.3 39.1 43.0
Asparagus, boiled in salted water 26 3.4 0.8 1.4 0.10 0.00 0.0
Asparagus, boiled, weighed as served 13 1.6 0.4 0.7 Tr 0.0
Asparagus, canned, re-heated, drained 24 3.4 0.5 1.5 0.10 0.0
Asparagus, raw 25 2.9 0.6 2.0 0.10 0.00 0.0
Aubergine, fried in blended oil 302 1.2 31.9 2.8 2.70 0.0
Aubergine, fried in butter 302 1.2 31.9 2.8 21.10 73.0
Aubergine, fried in corn oil 302 1.2 31.9 2.8 4.10 N 0.0
Aubergine, raw 15 0.9 0.4 2.2 0.10 0.00 0.0
Aubergine, stuffed with lentils and vegetables 64 2.0 4.6 3.9 0.50 0.0
Aubergine, stuffed with rice 84 1.8 2.4 14.8 0.37 Tr 0.0
Aubergine, stuffed with vegetables, cheese topping 125 5.3 9.8 4.4 3.73 0.21 13.9
Avocado, average 190 1.9 19.5 1.9 4.10 0.00 0.0
Avocado, average, weighed with skin and stone 134 1.3 13.8 1.3 2.90 0.00 0.0
Avocado, Fuerte 189 2.1 19.3 1.9 3.50 0.0
Avocado, Fuerte, weighed with skin and stone 134 1.5 13.7 1.3 2.50 0.0
Avocado, Hass 191 1.6 19.7 1.9 4.70 0.0
Avocado, Hass, weighed with skin and stone 135 1.1 14.0 1.3 3.30 0.0
Ayr, raw 75 15.9 1.3 0.0 N N

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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