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Calories, Nutritional Values of Foods in UK Organized by Name: D
Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids. For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible. Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.
Contents
- 1 List of UK Foods With Protein, Carbohydrate, Fat & Calories
- 2 List of UK Foods With Protein, Carbohydrate, Fat & Calories - D
- 3 List of UK Foods With Protein, Carbohydrate, Fat & Calories
- 4 External
- 5 Causes and consequences of starchy, cereal based diet
- 6 Why exercise alone is useless for weight loss?
List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of UK Foods With Protein, Carbohydrate, Fat & Calories - D
| Food name | Calories (Kcal) | Protein (g) | Fat Tot (g) | Carbohydrate (g) | FAT Sat (g) | Omega-6 poly /100g food (g) | Omega-3 poly /100g food (g) | Trans FAs /100g food (g)' | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Dab, raw | 74 | 15.7 | 1.2 | 0.0 | N | N | |||
| Dairy spread (40% fat) | 388 | 7.0 | 40.0 | 0.1 | 26.80 | N | N | ||
| Dal Dhokari | 123 | 5.6 | 3.3 | 19.2 | 0.51 | Tr | 0.0 | ||
| Damsons, raw | 38 | 0.5 | Tr | 9.6 | Tr | 0.0 | |||
| Damsons, raw, weighed with stones | 34 | 0.5 | Tr | 8.6 | Tr | 0.00 | 0.0 | ||
| Damsons, stewed with sugar | 74 | 0.4 | Tr | 19.3 | Tr | 0.00 | 0.0 | ||
| Damsons, stewed with sugar, weighed with stones | 68 | 0.4 | Tr | 17.6 | Tr | 0.0 | |||
| Damsons, stewed without sugar | 34 | 0.5 | Tr | 8.7 | Tr | 0.0 | |||
| Damsons, stewed without sugar, weighed with stones | 31 | 0.4 | Tr | 7.9 | Tr | 0.0 | |||
| Danish pastries | 342 | 5.8 | 14.1 | 51.3 | 8.57 | 1.63 | 0.24 | 0.84 | 41.0 |
| Dates, dried | 270 | 3.3 | 0.2 | 68.0 | 0.10 | 0.0 | |||
| Dates, dried, weighed with stones | 227 | 2.8 | 0.2 | 57.1 | 0.10 | 0.00 | 0.0 | ||
| Dates, raw | 124 | 1.5 | 0.1 | 31.3 | Tr | 0.0 | |||
| Dates, raw, weighed with stones | 107 | 1.3 | 0.1 | 26.9 | Tr | 0.00 | 0.0 | ||
| Devilled kidneys | 129 | 13.8 | 7.7 | 1.4 | 3.19 | Tr | 244.2 | ||
| Digestive biscuits, chocolate | 493 | 6.8 | 24.1 | 66.5 | 12.22 | 1.51 | 0.08 | 1.60 | 51.0 |
| Digestive biscuits, plain | 465 | 6.3 | 20.3 | 68.6 | 9.00 | 1.86 | 0.09 | 0.95 | 41.0 |
| Dill seeds | N | 16.0 | 14.5 | N | 0.70 | 0.0 | |||
| Dill, dried | 253 | 19.9 | 4.4 | 42.2 | N | 0.0 | |||
| Dill, fresh | 25 | 3.7 | 0.8 | 0.9 | N | 0.0 | |||
| Dips, sour-cream based | 360 | 2.9 | 37.0 | 4.0 | N | N | (60.0) | ||
| Doner kebab in pitta bread with salad | 255 | 14.2 | 16.2 | 14.0 | 7.80 | 1.40 | 47.0 | ||
| Doner kebabs, meat only | 377 | 23.5 | 31.4 | 0.0 | 15.30 | 0.90 | 0.45 | 2.43 | 94.0 |
| Dosa, filling, vegetable | 97 | 1.8 | 6.3 | 10.2 | 0.74 | Tr | 0.0 | ||
| Dosa, plain | 201 | 9.0 | 8.7 | 22.6 | 1.07 | Tr | 0.0 | ||
| Doughnuts, custard-filled | 358 | 5.9 | 19.4 | 42.5 | 5.20 | 0.93 | 35.1 | ||
| Doughnuts, jam | 336 | 5.7 | 14.5 | 48.8 | 4.30 | N | 15.0 | ||
| Doughnuts, ring | 403 | 6.1 | 22.4 | 47.2 | 5.81 | 5.46 | 0.62 | 1.10 | 24.0 |
| Doughnuts, ring, iced | 383 | 4.8 | 17.5 | 55.1 | 18.0 | ||||
| Dover sole, raw | 89 | 18.1 | 1.8 | 0.0 | N | 50.0 | |||
| Dr Pepper | 41 | 0.0 | 0.1 | 10.4 | 0.00 | 0.0 | |||
| Dream Topping | 626 | 6.0 | 50.4 | 39.8 | 46.90 | N | 4.0 | ||
| Dream Topping, made up with semi-skimmed milk | 165 | 4.0 | 11.7 | 11.9 | 10.47 | N | 5.5 | ||
| Dream Topping, made up with skimmed milk | 154 | 4.0 | 10.5 | 11.7 | 9.72 | N | 2.9 | ||
| Dream Topping, made up with whole milk | 181 | 3.9 | 13.4 | 11.8 | 11.62 | N | 11.9 | ||
| Dressing, 'fat free' | 67 | 0.8 | 1.2 | 14.0 | N | 0.0 | |||
| Dressing, blue cheese | 457 | 2.0 | 46.3 | 8.7 | 8.50 | 21.25 | 4.38 | 1.99 | 41.0 |
| Dressing, French | 462 | 0.1 | 49.4 | 4.5 | 7.98 | 27.35 | 1.07 | 0.26 | 0.0 |
| Dressing, French, fat free | 38 | 0.1 | Tr | 9.9 | Tr | Tr | 0.0 | ||
| Dressing, French, homemade | 663 | 0.1 | 73.1 | 0.1 | 10.46 | Tr | 0.0 | ||
| Dressing, low fat | 71 | 1.6 | 3.3 | 9.3 | 0.50 | 5.0 | |||
| Dressing, oil and lemon | 652 | 0.1 | 71.0 | 3.4 | 8.30 | Tr | 0.0 | ||
| Dressing, reduced calorie | 11.2 | 5.09 | 0.49 | 0.06 | |||||
| Dressing, thousand island | 323 | 1.1 | 30.2 | 12.5 | 3.75 | 10.57 | 2.66 | 0.46 | 29.0 |
| Dressing, thousand island, reduced calorie | 195 | 0.7 | 15.2 | 14.7 | N | N | N | ||
| Dressing, tofu | 30.7 | 13.30 | 2.67 | 0.73 | |||||
| Dressing, yogurt-based | 292 | 2.2 | 27.5 | 9.6 | N | N | |||
| Dressing, yogurt, homemade | 72 | 5.2 | 2.7 | 7.1 | 1.69 | 0.10 | 9.8 | ||
| Dried mixed fruit | 268 | 2.3 | 0.4 | 68.1 | N | 0.00 | 0.0 | ||
| Dried skimmed milk | 348 | 36.1 | 0.6 | 52.9 | 0.40 | Tr | 12.0 | ||
| Dried skimmed milk, with vegetable fat | 487 | 23.3 | 25.9 | 42.6 | 16.80 | N | 17.0 | ||
| Dried whole milk | 490 | 26.3 | 26.3 | 39.4 | 16.50 | 120.0 | |||
| Drinking chocolate powder | 373 | 5.4 | 5.8 | 79.7 | 3.41 | 0.28 | 0.02 | 0.00 | 0.0 |
| Drinking chocolate powder, made up with semi-skimmed milk | 73 | 3.6 | 2.0 | 10.9 | 1.26 | 0.06 | 5.4 | ||
| Drinking chocolate powder, made up with skimmed milk | 60 | 3.6 | 0.7 | 10.6 | 0.40 | Tr | 2.4 | ||
| Drinking chocolate powder, made up with whole milk | 90 | 3.5 | 4.0 | 10.7 | 2.59 | 0.13 | 12.8 | ||
| Drinking chocolate powder, reduced fat | 354 | 6.4 | 2.3 | 82.1 | (1.30) | 0.00 | Tr | ||
| Dripping, beef | 891 | Tr | 99.0 | Tr | 50.62 | 1.98 | 0.44 | 4.42 | 94.0 |
| Drumstick leaves, boiled in unsalted water | 70 | 6.6 | 1.0 | 11.2 | N | 0.0 | |||
| Drumstick leaves, raw | 72 | 7.4 | 1.5 | 9.2 | N | 0.0 | |||
| Drumstick pods, boiled in unsalted water | 36 | 2.1 | 0.2 | 6.1 | Tr | 0.0 | |||
| Drumstick pods, raw | 37 | 2.1 | 0.2 | 7.2 | Tr | 0.0 | |||
| Duck a l'orange, excluding fat and skin | 122 | 11.2 | 6.5 | 4.0 | 2.62 | 0.11 | 54.3 | ||
| Duck a l'orange, including fat and skin | 236 | 9.8 | 20.0 | 3.7 | 6.54 | 0.25 | 51.5 | ||
| Duck with pineapple | 313 | 13.9 | 25.6 | 6.7 | 7.62 | 0.27 | 66.0 | ||
| Duck, crispy, chinese style | 331 | 27.9 | 24.2 | 0.3 | (7.20) | (0.20) | (63.0) | ||
| Duck, raw, meat only | 137 | 19.7 | 6.5 | 0.0 | 2.00 | 0.88 | 0.09 | 0.10 | 110.0 |
| Duck, raw, meat only, weighed with fat, skin and bone | 38 | 5.5 | 1.8 | 0.0 | 0.60 | Tr | 30.0 | ||
| Duck, raw, meat, fat and skin | 388 | 13.1 | 37.3 | 0.0 | 10.70 | 0.40 | 72.0 | ||
| Duck, roasted, meat only | 195 | 25.3 | 10.4 | 0.0 | 3.30 | 1.23 | 0.11 | 0.10 | 115.0 |
| Duck, roasted, meat only, weighed with fat, skin and bone | 41 | 5.3 | 2.2 | 0.0 | 0.70 | Tr | 25.0 | ||
| Duck, roasted, meat, fat and skin | 423 | 20.0 | 38.1 | 0.0 | 11.40 | 0.40 | 99.0 | ||
| Dumplings | 208 | 2.8 | 11.7 | 24.5 | 6.56 | N | 10.7 | ||
| Durian | 136 | 2.4 | 1.4 | 28.4 | N | 0.0 |
List of UK Foods With Protein, Carbohydrate, Fat & Calories
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
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Causes and consequences of starchy, cereal based diet
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Why exercise alone is useless for weight loss?
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