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Calories, Nutritional Values of Foods in UK Organized by Name: I

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - I

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Ice cream bar, chocolate coated 320 5.0 23.3 21.8 12.48 1.05 0.07 0.68 N
Ice cream sauce, topping 207 0.8 0.2 53.9 Tr Tr 0.0
Ice cream wafers 342 10.1 0.7 78.8 N N 0.0
Ice cream, dairy, flavoured 179 3.5 8.0 24.7 5.20 N 26.0
Ice cream, dairy, premium 215 3.9 15.1 16.8 9.06 0.73 N
Ice cream, dairy, vanilla 177 3.6 9.8 19.8 6.11 0.80 24.3
Ice cream, non-dairy, flavoured 166 3.1 7.4 23.2 3.70 N 6.0
Ice cream, non-dairy, mixes 182 4.1 7.9 25.1 4.00 N (7.0)
Ice cream, non-dairy, reduced calorie 119 3.4 6.0 13.7 N N N
Ice cream, non-dairy, vanilla 153 3.0 7.8 18.8 4.81 0.27 7.4
Ice cream, with cone 161 3.3 7.5 21.4 4.65 0.26 7.1
Ice cream, with wafers 160 3.3 7.5 21.1 4.62 0.26 7.1
Ice Magic sauce 480 5.0 38.0 31.5 N Tr
Icing, butter 507 0.2 29.4 63.4 18.61 1.03 76.2
Icing, fondant 342 1.1 Tr 90.1 Tr Tr 0.0
Icing, glace 333 Tr 0.0 88.9 0.00 0.00 0.0
Icing, Royal 354 0.9 Tr 93.4 Tr Tr 0.0
Instant dessert powder 391 2.4 17.3 60.1 15.90 N 1.0
Instant dessert powder, made up with semi-skimmed milk 107 3.3 4.4 14.4 3.67 N 5.0
Instant dessert powder, made up with skimmed milk 95 3.2 3.2 14.2 2.89 N 2.3
Instant dessert powder, made up with whole milk 123 3.2 6.2 14.3 4.87 N 11.7
Instant drinks powder, chocolate, low calorie 359 16.0 11.1 52.0 8.05 0.80 0.05 0.09 3.0
Instant drinks powder, malted 416 11.7 9.5 75.7 8.69 0.06 0.00 0.06 5.4
Instant potato powder, made up with semi-skimmed milk 70 2.4 0.5 14.8 0.30 2.0
Instant potato powder, made up with skimmed milk 66 2.4 0.1 14.8 Tr 1.0
Instant potato powder, made up with water 57 1.5 0.1 13.5 Tr Tr 0.0
Instant potato powder, made up with whole milk 76 2.4 1.2 14.8 0.70 Tr 4.0
Instant potato powder, raw 320 8.4 0.6 74.9 0.10 0.0
Instant soup powder, calorie controlled 328 12.5 9.4 51.5 N Tr
Instant soup powder, calorie controlled, as served 53 2.0 1.5 8.4 N 0.0
Instant soup powder, dried 396 6.5 14.3 64.4 6.94 0.48 0.05 2.78 6.0
Instant soup powder, dried, made up with water 64 1.1 2.3 10.5 0.98 0.44 1.0
Irish stew 118 7.4 6.2 8.6 2.87 0.52 27.2
Irish stew, canned 91 4.7 5.1 6.8 2.50 0.37 15.0
Irish stew, made with lean lamb 107 7.7 4.9 8.6 2.22 0.41 25.8

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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