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Calories, Nutritional Values of Foods in UK Organized by Name: M

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z


List of UK Foods With Protein, Carbohydrate, Fat & Calories - M

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Macadamia nuts, salted 748 7.9 77.6 4.8 11.20 0.00 0.0
Macaroni cheese 162 6.7 9.9 12.2 4.91 0.27 20.6
Macaroni cheese, canned 138 4.5 6.5 16.4 2.30 8.0
Macaroni, boiled 86 3.0 0.5 18.5 0.10 Tr 0.0
Macaroni, raw 348 12.0 1.8 75.8 0.30 Tr 0.0
Macaroon 440 9.4 17.8 64.0 1.41 Tr 0.0
Mace, ground N 6.7 32.4 N 9.50 0.0
Mackerel pate, smoked 368 13.4 34.4 1.3 N N
Mackerel, canned in brine, drained 237 19.0 17.9 0.0 (4.00) 60.0
Mackerel, canned in tomato sauce 206 16.4 15.0 1.4 (3.30) 56.0
Mackerel, fried in blended oil 272 24.0 19.5 0.0 (4.00) Tr (69.0)
Mackerel, fried in blended oil, weighed with bones and skin 198 17.5 14.2 0.0 (2.90) Tr (50.0)
Mackerel, grilled 239 20.8 17.3 0.0 3.50 0.00 58.0
Mackerel, grilled, weighed with bones and skin 220 19.1 15.9 0.0 3.30 Tr 53.0
Mackerel, raw 220 18.7 16.1 0.0 3.30 0.51 2.78 0.00 54.0
Mackerel, smoked 354 18.9 30.9 0.0 (6.30) 0.00 105.0
Madeira cake 377 5.4 15.1 58.4 8.43 1.34 0.27 0.71 N
Maize and rice flour snacks 450 7.0 20.9 62.5 6.30 3.54 0.84 0.16 0.0
Malt bread, fruited 295 7.8 2.3 64.9 0.52 0.16 0.3
Mammie apple 60 0.5 0.4 14.4 N 0.0
Mandarin oranges, canned in juice 32 0.7 Tr 7.7 Tr 0.00 0.0
Mandarin oranges, canned in syrup 52 0.5 Tr 13.4 Tr 0.00 0.0
Mange-tout peas, boiled in salted water 26 3.2 0.1 3.3 Tr Tr 0.0
Mange-tout peas, raw 32 3.6 0.2 4.2 N Tr 0.0
Mange-tout peas, stir-fried in blended oil 71 3.8 4.8 3.5 0.40 Tr 0.0
Mango juice, canned 39 0.1 0.2 (9.8) Tr 0.0
Mango, unripe, raw 46 0.5 0.2 11.2 0.10 0.0
Mangoes, ripe, canned in syrup 77 0.3 Tr 20.3 Tr 0.00 0.0
Mangoes, ripe, raw 57 0.7 0.2 14.1 0.10 0.00 0.0
Mangoes, ripe, raw, weighed with skin and stone 39 0.5 0.1 9.6 Tr 0.00 0.0
Mangosteen 73 0.6 0.5 16.4 N 0.0
Margarine, catering 81.7 14.68 4.37 12.50 70.0
Margarine, hard, animal and vegetable fats 718 0.2 79.3 1.0 34.60 12.20 285.0
Margarine, hard, vegetable fats only 742 0.2 82.3 0.0 40.00 1.00 15.0
Margarine, soft, not polyunsaturated 740 0.2 80.0 1.0 27.20 9.76 2.68 8.87 275.0
Margarine, soft, polyunsaturated 746 Tr 82.8 0.2 17.00 6.70 2.0
Margarine, soya 82.7 30.83 3.79 6.04 1.4
Marjoram, dried 271 12.7 7.0 42.5 N 0.0
Marmalade 261 0.1 0.0 69.5 0.00 0.00 0.0
Marmalade, diabetic 173 0.1 0.0 57.0 0.00 0.0
Marrow, boiled in salted water 9 0.4 0.2 1.6 Tr 0.0
Marrow, boiled in unsalted water 9 0.4 0.2 1.6 Tr 0.00 0.0
Marrow, parwal, canned, drained 11 1.0 Tr 1.8 Tr 0.0
Marrow, parwal, raw 14 1.6 Tr 2.1 Tr 0.0
Marrow, raw 12 0.5 0.2 2.2 Tr 0.00 0.0
Marrowfat peas, canned, re-heated, drained 100 6.9 0.8 17.5 0.10 0.0
Mars bar 473 4.5 18.3 77.3 10.30 0.50 8.0
Marshmallows 327 3.9 0.0 83.1 0.00 0.00 0.0
Marzipan, home-made 462 10.4 25.8 50.1 2.22 Tr 29.1
Marzipan, retail 389 5.3 12.7 67.6 1.03 3.12 0.01 0.00 0.0
Masur 644 4.9 53.5 38.2
Matoki, boiled in salted water 91 1.3 0.2 22.3 0.10 0.0
Matoki, raw 90 1.2 0.2 22.3 0.10 0.0
Matzos 384 10.5 1.9 86.6
Mayonnaise, homemade 786 2.1 86.3 0.1 12.89 N 139.8
Mayonnaise, reduced calorie, retail 288 1.0 28.1 8.2 4.19 14.90 0.79 0.47 21.7
Mayonnaise, retail 691 1.1 75.6 1.7 11.42 40.22 2.15 1.23 75.0
Mchicha 73 3.7 4.8 4.0 0.55 Tr 0.0
Meat buns, Chinese 265 8.8 9.5 38.4
Meat extract 179 40.4 0.6 3.2 N N N
Meat loaf, chilled/frozen, reheated 216 17.4 15.8 1.2 5.60 1.73 0.16 0.13 69.0
Meat loaf, homemade 213 16.8 11.0 12.7 N N 73.1
Meat samosas, takeaway 272 11.4 17.3 18.9 4.45 3.85 0.89 0.22 19.7
Meat spread 192 15.7 13.4 2.3 5.50 0.20 62.0
Medlars 42 0.5 Tr 10.6 Tr 0.0
Melon seeds 583 28.5 47.7 9.9 12.00 0.0
Melon, average 24 0.6 0.1 5.5 Tr 0.0
Melon, average, weighed whole 15 0.4 0.1 3.4 Tr 0.0
Melon, average, weighed with skin 16 0.4 0.1 3.6 Tr 0.0
Melon, Canteloupe-type 19 0.6 0.1 4.2 Tr 0.00 0.0
Melon, Canteloupe-type, weighed whole 12 0.4 0.1 2.5 Tr 0.00 0.0
Melon, Canteloupe-type, weighed with skin 13 0.4 0.1 2.8 Tr 0.00 0.0
Melon, Galia 24 0.5 0.1 5.6 Tr 0.00 0.0
Melon, Galia, weighed whole 16 0.3 0.1 3.6 Tr 0.0
Melon, Galia, weighed with skin 16 0.3 0.1 3.8 Tr 0.00 0.0
Melon, Honeydew 28 0.6 0.1 6.6 Tr 0.00 0.0
Melon, Honeydew, weighed whole 18 0.4 0.1 4.2 Tr 0.00 0.0
Melon, Honeydew, weighed with skin 19 0.4 0.1 4.3 Tr 0.00 0.0
Melon, watermelon 31 0.5 0.3 7.1 0.10 0.00 0.0
Melon, watermelon, weighed whole 18 0.3 0.2 4.0 Tr 0.00 0.0
Meringue 381 5.3 Tr 96.0 Tr Tr 0.0
Meringue, with cream 330 2.6 24.2 27.2 15.14 N 63.0
Microdiet powder 330 42.0 3.0 35.0 N N
Microdiet powder, made up with water 38 4.9 0.3 4.1 N N
Milk bread 293 8.7 8.7 47.9 2.37 0.56 5.5
Milk pudding, made with semi-skimmed milk 108 4.2 2.0 19.7 1.18 0.08 6.4
Milk pudding, made with skimmed milk 93 4.2 0.4 19.4 0.17 Tr 2.8
Milk pudding, made with whole milk 130 4.1 4.3 19.6 2.74 0.15 15.1
Milk shake powder 388 1.3 1.6 98.3 N N Tr
Milk shake powder, made up with semi-skimmed milk 70 3.3 1.7 11.2 N N 5.5
Milk shake powder, made up with skimmed milk 57 3.3 0.3 11.0 N N 2.4
Milk shake powder, made up with whole milk 88 3.2 3.7 11.1 N N 13.0
Milkshake syrup, concentrated 133 Tr 0.0 35.5 0.00 0.0
Milkshake syrup, concentrated, made up with semi-skimmed milk 59 2.9 1.4 9.3 0.90 6.0
Milkshake syrup, concentrated, made up with whole milk 75 2.8 3.4 9.0 2.10 12.0
Milkshake, thick, takeaway 88 3.7 1.8 15.3 1.21 0.04 0.01 0.06 10.9
Milky Way 445 3.5 16.7 74.8 9.50 0.40 7.0
Millet flour 354 5.8 1.7 75.4
Milumil 489 13.7 22.8 61.2 11.60 N
Milumil, reconstituted 69 1.9 3.1 8.6 1.30 0.53 0.05 N
Milupa, Aptamil, reconstituted 69 1.7 3.6 7.5 1.74 0.44 0.06 Tr N
Mince pies, individual 435 4.2 21.3 60.5 N N 11.6
Minced beef in gravy, canned 161 10.8 11.7 3.2 5.00 0.38 0.09 0.57 45.0
Minced beef pie filling, canned 129 8.3 8.6 4.8 4.10 0.40 42.0
Minced beef with gravy with/without onions, canned 169 10.4 11.8 5.6 5.30 N N
Minced beef with vegetables, stewed 122 9.3 7.2 5.7 3.03 0.35 25.5
Minced beef, extra lean, stewed 113 12.1 6.4 2.5 2.40 0.25 29.4
Minced beef, stewed 139 10.9 9.9 2.5 3.84 0.43 31.5
Minced lamb, stewed 129 10.6 8.5 2.8 3.39 0.58 40.4
Mincemeat 274 0.6 4.3 62.1 N N 4.0
Mincemeat tart, one crust 385 3.1 16.3 60.0 N N 9.4
Mincemeat, vegetarian 306 1.5 12.4 43.8 N 1.42 0.0
Minestrone soup 60 2.2 2.5 7.6 0.53 N 1.8
Minestrone soup, canned 31 1.3 0.5 5.7 0.30 Tr 1.0
Minestrone soup, dried 306 10.0 5.6 57.6 N N Tr
Minestrone soup, dried, as served 22 0.7 0.4 4.2 N N 0.0
Mint sauce 101 1.6 Tr 21.5 Tr Tr 0.0
Mint sauce, homemade 97 0.8 0.1 19.1 Tr 0.00 0.0
Mint, dried 279 24.8 4.6 34.6 N 0.0
Mint, fresh 43 3.8 0.7 5.3 N 0.00 0.0
Miso 203 13.3 6.2 23.5 N 0.0
Mixed cereal and potato flour snacks 449 7.1 23.1 56.7 5.50 N 0.0
Mixed herbs, dried 261 12.1 8.5 36.3 N 0.0
Mixed nuts 579 23.5 49.1 11.5 7.72 0.00 0.0
Mixed nuts and raisins 481 14.2 34.1 31.5 5.76 0.00 0.0
Mixed peel 231 0.3 0.9 59.1 N 0.00 0.0
Mixed spices N 13.1 13.9 N N 0.00 0.0
Mixed vegetables, canned, re-heated, drained 38 1.9 0.8 6.1 N 0.0
Mixed vegetables, frozen, boiled in salted water 42 3.3 0.5 6.6 N 0.00 0.0
Mixed vegetables, stir-fry type, frozen, fried in blended oil 64 2.0 3.6 6.4 0.30 0.0
Molasses 266 0.0 0.1 68.8 Tr 0.0
Monkfish, grilled 96 22.7 0.6 0.0 0.10 20.0
Monkfish, grilled, weighed with bones 74 17.5 0.4 0.0 0.10 16.0
Monkfish, raw 66 15.7 0.4 0.0 0.10 14.0
Morning rolls 269 10.4 3.1 53.3
Mortadella 331 14.2 30.1 0.8 (11.60) N 75.0
Moussaka 128 8.5 8.6 4.5 3.57 0.54 41.3
Moussaka, chilled/frozen/longlife, reheated 140 8.3 8.3 8.6 2.90 0.86 0.29 0.40 26.0
Moussaka, vegetable 133 4.5 9.1 8.7 2.63 Tr 23.6
Moussaka, vegetable, retail 98 5.9 4.9 8.0 N N
Mousse, chocolate 149 4.0 6.5 19.9 3.34 0.10 0.03 1.27 N
Mousse, chocolate, low fat 123 5.5 3.7 18.0 2.54 0.08 0.01 0.00 0.7
Mousse, fruit 143 4.5 6.4 18.0 4.11 0.71 N
Mousse, reduced fat 3.7 0.08 0.01 N
Muesli 6.7 (1.69) (0.05) 0.04
Muesli, swiss style 363 9.8 5.9 72.2 0.80 Tr Tr
Muesli, with extra fruit 372 10.2 6.2 73.4
Muesli, with no added sugar 366 10.5 7.8 67.1 1.50 Tr Tr
Muffins, American style, chocolate chip 385 6.3 18.2 52.3 10.72 0.36 68.4
Muffins, bran 272 8.0 8.0 44.6 4.03 0.20 53.6
Muffins, English style, white 223 10.0 1.9 44.2 0.38 0.02 0.0
Muffins, English style, white, toasted 261 11.3 2.7 51.0 0.43 0.02 0.0
Mulberries, raw 36 1.3 Tr 8.1 N 0.0
Mulberries, stewed with sugar 65 1.0 Tr 16.2 Tr 0.0
Mulberries, stewed without sugar 30 1.1 Tr 6.9 Tr 0.0
Mulled wine, homemade 155 0.3 0.1 20.2 0.05 0.00 0.0
Mullet, Grey, grilled 150 25.7 5.2 0.0 1.40 44.0
Mullet, Grey, grilled, weighed with bones and skin 82 14.1 2.9 0.0 0.80 24.0
Mullet, Grey, raw 115 19.8 4.0 0.0 1.10 34.0
Mullet, Red, grilled 121 20.4 4.4 0.0 N N
Mullet, Red, grilled, weighed with bones and skin 57 9.6 2.1 0.0 N N
Mullet, Red, raw 109 18.7 3.8 0.0 N N
Mulligatawny soup 90 1.9 6.0 8.1 3.45 N 14.5
Multi-Grain Start 369 7.9 2.0 85.2 0.30 Tr 0.0
Mung beans, dahl, dried, boiled in unsalted water 92 7.8 (0.4) (15.3) (0.10) 0.0
Mung beans, dahl, dried, raw 291 26.8 (1.1) (46.3) (0.30) 0.0
Mung beans, whole, dried, boiled in unsalted water 91 7.6 0.4 15.3 0.10 Tr 0.0
Mung beans, whole, dried, raw 279 23.9 1.1 46.3 0.30 Tr 0.0
Mushroom Dopiaza, retail 69 1.3 5.7 3.7 0.40 0.0
Mushroom soup, cream of, canned 46 1.1 3.0 3.9 0.50 0.60 0.27 0.08 1.0
Mushroom, dried 159 21.8 6.0 4.8 (1.20) 0.0
Mushrooms, Chinese, dried, raw 284 10.0 1.8 59.9 N 0.0
Mushrooms, common, boiled in salted water 11 1.8 0.3 0.4 0.10 0.00 0.0
Mushrooms, common, canned, re-heated, drained 12 2.1 0.4 Tr 0.10 0.0
Mushrooms, common, fried in blended oil 157 2.4 16.2 0.3 1.40 0.0
Mushrooms, common, fried in butter 157 2.4 16.2 0.3 10.70 0.00 37.0
Mushrooms, common, fried in corn oil 157 2.4 16.2 0.3 2.10 N 0.0
Mushrooms, common, raw 13 1.8 0.5 0.4 0.10 0.00 0.0
Mushrooms, Jew's ear, tender, dried, raw 279 6.9 1.0 62.4 N 0.0
Mushrooms, Jew's ear, tender, dried, soaked, raw 29 0.7 0.7 5.7 N 0.0
Mushrooms, Jew's ear, tough, dried, raw 325 4.8 2.0 68.7 N 0.0
Mushrooms, Jew's ear, tough, dried, soaked, raw 76 1.1 0.2 15.1 N 0.0
Mushrooms, oyster, raw 8 1.6 0.2 Tr Tr 0.0
Mushrooms, shiitake, cooked 55 1.6 0.2 12.3 0.10 0.0
Mushrooms, shiitake, dried, raw 296 9.6 1.0 63.9 0.20 0.0
Mushrooms, straw, canned, drained 15 2.1 0.2 1.2 N 0.0
Mushy peas, canned, re-heated 81 5.8 0.7 13.8 0.10 Tr 0.0
Mussels, boiled 104 16.7 2.7 3.5 0.50 0.08 0.68 0.00 58.0
Mussels, boiled, weighed with shells 28 4.5 0.7 0.9 0.10 0.00 16.0
Mussels, canned and bottled, drained 98 16.9 2.1 3.1 0.40 (58.0)
Mussels, raw 74 12.1 1.8 2.5 0.40 41.0
Mustard and cress, raw 13 1.6 0.6 0.4 Tr 0.00 0.0
Mustard leaves, boiled in unsalted water 17 2.0 0.2 1.9 Tr 0.0
Mustard leaves, raw 27 2.5 0.3 3.6 Tr 0.0
Mustard powder 452 28.9 28.7 20.7 1.50 0.00 0.0
Mustard seeds N 24.9 28.8 N 1.50 0.0
Mustard, powder, made up 226 14.5 14.4 10.4 0.80 0.0
Mustard, smooth 139 7.1 8.2 9.7 0.50 N 0.0
Mustard, wholegrain 140 8.2 10.2 4.2 0.60 N 0.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z


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