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Calories, Nutritional Values of Foods in UK Organized by Name: P

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z


List of UK Foods With Protein, Carbohydrate, Fat & Calories - P

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Pakora/bhajia, aubergine, fried in vegetable oil 294 6.9 22.4 17.2 2.62 Tr 0.0
Pakora/bhajia, cauliflower, fried in vegetable oil 320 8.9 24.1 18.2 2.83 Tr 0.0
Pakora/bhajia, onion, fried in vegetable oil 270 9.8 14.7 24.6 1.67 Tr 0.0
Pakora/bhajia, onion, retail 311 8.6 21.4 22.4 1.90 0.0
Pakora/bhajia, potato and cauliflower, fried in vegetable oil 308 7.8 22.2 20.7 2.47 Tr 0.0
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil 355 10.9 22.6 28.9 2.59 Tr 0.0
Pakora/bhajia, potato, fried in vegetable oil 315 8.2 19.6 28.4 2.22 Tr 0.0
Pakora/bhajia, spinach, fried in vegetable oil 360 12.6 21.9 30.0 2.48 Tr 0.0
Pakora/bhajia, vegetable, retail 235 6.4 14.7 21.4 1.00 0.0
Pakoras 173 7.2 8.1 19.7 0.90 Tr 0.0
Pale ale, bottled 28 0.3 Tr 2.0 Tr 0.00 0.0
Palm oil 899 Tr 99.9 0.0 47.80 10.10 0.30 Tr 0.0
Pancake roll 217 6.6 12.5 20.9 3.70 0.0
Pancakes, beef, frozen, shallow-fried 262 7.1 15.7 24.7 2.20 4.41 0.83 0.13 23.0
Pancakes, chicken, frozen, shallow-fried 260 6.2 14.2 28.7 1.40 4.32 0.84 0.08 14.0
Pancakes, savoury, made with skimmed milk 230 6.5 12.8 23.8 2.77 0.90 48.4
Pancakes, savoury, made with whole milk 255 6.4 15.5 23.9 4.51 0.12 56.7
Pancakes, savoury, wholemeal, made with whole milk 247 7.3 15.7 20.3 4.54 1.00 56.7
Pancakes, stuffed with vegetables 137 3.9 7.6 14.1 2.20 Tr 27.3
Pancakes, stuffed with vegetables, wholemeal 133 4.3 7.7 12.4 2.20 0.48 27.4
Pancakes, sweet, made with skimmed milk 280 6.0 14.0 34.8 5.47 0.01 61.0
Pancakes, sweet, made with whole milk 302 6.0 16.3 34.9 6.99 0.10 68.4
Pangas, raw 154 14.2 10.8 0.0 N N
Papadums, raw 272 20.6 1.9 46.0
Papaya, unripe, raw 27 0.9 0.1 5.5 Tr 0.0
Pappadums, takeaway 501 11.5 38.8 28.3 7.95 10.19 2.33 0.00 1.9
Papri beans, canned, drained 26 3.0 0.2 3.2 N 0.0
Papri beans, raw 40 5.4 0.3 4.2 N 0.0
Paprika 289 14.8 13.0 34.9 1.90 0.00 0.0
Paratha 323 8.1 14.4 43.3 8.52 0.46 34.1
Parrot fish, raw 83 19.9 0.4 0.0 (0.10) N
Parsley, dried 181 15.8 7.0 14.5 N 0.0
Parsley, fresh 34 3.0 1.3 2.7 N 0.00 0.0
Parsnip, boiled in salted water 66 1.6 1.2 12.9 0.20 0.00 0.0
Parsnip, boiled in unsalted water 66 1.6 1.2 12.9 0.20 0.00 0.0
Parsnip, raw 64 1.8 1.1 12.5 0.20 0.00 0.0
Partridge, roasted, meat only 212 36.7 7.2 0.0 1.90 Tr N
Partridge, roasted, meat only, weighed with bone 127 22.0 4.3 0.0 1.10 Tr N
Passion fruit 36 2.6 0.4 5.8 0.10 0.00 0.0
Passion fruit juice 47 0.8 0.1 10.7 Tr 0.0
Passion fruit, weighed with skin 22 1.7 0.2 3.5 Tr 0.00 0.0
Pasta sauce, tomato based 47 2.0 1.5 6.9 0.20 N 0.0
Pasta sauce, white 132 7.8 10.8 1.1 6.63 0.36 36.7
Pasta with meat and tomato sauce 101 5.7 3.6 12.3 1.35 0.06 0.02 0.14 10.7
Pasta wth ham and mushroom sauce 115 5.5 5.5 11.6 3.20 0.17 17.5
Pasta, fresh, cheese and vegetable stuffed, cooked 169 7.7 4.6 25.8 N Tr N
Pasta, plain, fresh, cooked 159 6.6 1.5 31.8 0.28 0.34 0.02 0.00 N
Pasta, plain, fresh, raw 274 11.3 2.4 55.5 N Tr N
Pastichio 143 6.6 7.1 14.1 3.51 0.18 33.6
Pastrami 123 19.4 4.3 1.8 1.80 N N
Pasty, vegetable 289 4.0 16.5 33.1 5.09 N 8.3
Pasty, vegetable, wholemeal 277 5.2 16.8 28.2 5.12 N 8.3
Pate, liver 348 12.6 32.7 0.8 9.50 2.70 0.24 0.02 170.0
Pate, liver, in a tube 285 12.5 25.9 0.6 7.50 0.30 145.0
Pate, meat, reduced fat 191 18.0 12.0 3.0 3.50 1.32 0.11 0.08 160.0
Patra leaves, raw 39 4.0 1.5 2.6 0.30 0.0
Pavlova, no fruit 370 3.8 19.7 47.4 10.83 1.34 45.0
Pavlova, with fruit and cream 288 2.7 13.2 42.2 7.26 0.90 30.2
Paw-paw, canned in juice 65 0.2 Tr 17.0 Tr 0.00 0.0
Paw-paw, raw 36 0.5 0.1 8.8 Tr 0.00 0.0
Paw-paw, raw, weighed with skin and pips 27 0.4 0.1 6.6 Tr 0.00 0.0
Pea and ham soup 73 4.1 2.2 9.8 1.07 N 5.8
Peach melba 153 1.9 10.5 13.5 6.56 N 22.1
Peaches, canned in juice 39 0.6 Tr 9.7 Tr 0.00 0.0
Peaches, canned in syrup 55 0.5 Tr 14.0 Tr 0.00 0.0
Peaches, dried 219 3.4 0.8 53.0 N 0.0
Peaches, dried, stewed with sugar 104 1.3 0.3 25.7 Tr 0.0
Peaches, dried, stewed without sugar 89 1.4 0.3 21.7 Tr 0.0
Peaches, raw 33 1.0 0.1 7.6 Tr 0.00 0.0
Peaches, raw, weighed with stone 30 0.9 0.1 6.8 Tr 0.00 0.0
Peanut (Groundnut) oil 899 Tr 99.9 0.0 20.00 31.00 0.00 Tr 0.0
Peanut brittle 483 8.6 19.0 73.8 5.30 11.0
Peanut butter, smooth 607 22.8 51.8 13.1 12.78 16.84 0.00 0.89 0.0
Peanut butter, wholegrain 606 24.9 53.1 7.7 (9.50) 0.0
Peanuts and raisins 436 15.4 25.9 37.5 4.90 N 0.0
Peanuts, dry roasted 590 25.7 49.8 10.3 8.90 0.00 0.0
Peanuts, plain 564 25.8 46.0 12.5 8.66 12.75 0.35 0.00 0.0
Peanuts, plain, weighed with shells 389 17.7 31.8 8.6 5.98 0.00 0.0
Peanuts, raisins and chocolate chips 441 12.3 24.5 45.9 7.30 7.0
Peanuts, roasted and salted 602 24.7 53.0 7.1 9.50 0.00 0.0
Pears, average, raw 40 0.3 0.1 10.0 Tr 0.00 0.0
Pears, average, raw, peeled 41 0.3 0.1 10.4 Tr 0.00 0.0
Pears, average, raw, peeled, weighed with skin and core 29 0.2 0.1 7.3 Tr 0.0
Pears, average, raw, weighed with core 36 0.3 0.1 9.1 Tr 0.00 0.0
Pears, average, stewed with sugar 83 0.2 0.1 21.9 Tr 0.0
Pears, average, stewed without sugar 35 0.3 0.1 9.1 Tr 0.0
Pears, canned in juice 33 0.3 Tr 8.5 Tr 0.00 0.0
Pears, canned in syrup 50 0.2 Tr 13.2 Tr 0.00 0.0
Pears, Comice, raw 33 0.3 Tr 8.5 Tr 0.0
Pears, Comice, raw, weighed with core 30 0.3 Tr 7.7 Tr 0.0
Pears, Conference, raw 53 0.3 0.3 13.2 N 0.0
Pears, Conference, raw, weighed with core 49 0.3 0.3 12.0 N 0.0
Pears, dried 207 1.6 0.5 52.4 N 0.0
Pears, Nashi, raw 29 0.3 0.1 7.1 Tr 0.0
Pears, Nashi, weighed with core 26 0.3 0.1 6.3 Tr 0.0
Pears, William, raw 34 0.4 0.1 8.3 Tr 0.0
Pears, William, raw, weighed with core 30 0.3 0.1 7.5 Tr 0.0
Peas, boiled in salted water 79 6.7 1.6 10.0 0.30 Tr 0.0
Peas, boiled in unsalted water 79 6.7 1.6 10.0 0.30 Tr 0.0
Peas, canned, re-heated, drained 80 5.3 0.9 13.5 0.20 Tr 0.0
Peas, dried, boiled in unsalted water 109 6.9 0.8 19.9 0.30 0.0
Peas, dried, raw 303 21.6 2.4 52.0 0.40 0.0
Peas, frozen, boiled in salted water 69 6.0 0.9 9.7 0.20 Tr 0.0
Peas, frozen, boiled in unsalted water 69 6.0 0.9 9.7 0.20 Tr 0.0
Peas, frozen, raw 66 5.7 (0.9) 9.3 0.20 0.0
Peas, raw 83 6.9 1.5 11.3 0.56 0.13 0.04 Tr 0.0
Pease pudding, canned, re-heated, drained 93 6.8 0.6 16.1 0.10 0.0
Pecan nuts 689 9.2 70.1 5.8 5.70 0.00 0.0
Pecan nuts, weighed with shells 337 4.5 34.3 2.8 2.80 0.0
Pepper, black N 10.9 3.3 N N 0.00 0.0
Pepper, cayenne, ground 318 12.0 17.3 31.7 2.60 0.0
Pepper, white N 10.4 2.1 N N 0.00 0.0
Pepperami 551 22.3 51.1 0.6 19.50 4.63 0.38 0.29 N
Peppermint creams 365 0.6 Tr 96.9 Tr Tr 0.0
Peppermints 393 0.5 0.7 102.7 N N 0.0
Peppers, capsicum, chilli, green, raw 20 2.9 0.6 0.7 N 0.00 0.0
Peppers, capsicum, chilli, red, raw 26 1.8 0.3 4.2 Tr 0.0
Peppers, capsicum, green, boiled in salted water 18 1.0 0.5 2.6 0.10 0.00 0.0
Peppers, capsicum, green, raw 15 0.8 0.3 2.6 0.10 0.00 0.0
Peppers, capsicum, red, boiled in salted water 34 1.1 0.4 7.0 0.10 0.00 0.0
Peppers, capsicum, red, raw 32 1.0 0.4 6.4 0.10 0.00 0.0
Peppers, capsicum, yellow, raw 26 1.2 0.2 5.3 Tr 0.0
Peppers, stuffed with rice 78 1.5 2.2 14.0 0.34 Tr 0.0
Peppers, stuffed with vegetables, cheese topping 102 3.0 6.3 9.0 1.80 0.08 5.5
Pesto sauce 501 19.0 46.2 2.4 N 0.50 40.8
Petit pois, canned, drained 45 5.2 0.6 4.9 0.10 0.0
Petit pois, frozen, boiled in salted water 49 5.0 0.9 5.5 0.20 Tr 0.0
Petit pois, frozen, boiled in unsalted water 49 5.0 0.9 5.5 0.20 Tr 0.0
Pheasant, casseroled, meat only 15.6 1.81 0.12 0.09
Pheasant, roasted, meat only 220 27.9 12.0 0.0 4.10 0.10 (220.0)
Pheasant, roasted, meat only, weighed with bone 114 14.5 6.2 0.0 2.10 Tr (115.0)
Phyalis 53 1.8 0.2 11.1 Tr 0.0
Piccalilli 84 1.0 0.5 17.6 0.10 N 0.0
Pickle, chilli, oily 271 3.3 24.5 9.9 N 0.0
Pickle, lime, oily 178 1.9 15.5 8.3 N 0.0
Pickle, mango, oily 177 1.8 15.0 9.4 N 0.0
Pickle, mixed vegetables 21 0.3 0.4 3.4 0.10 0.0
Pickle, sweet 141 0.6 0.1 36.0 Tr Tr 0.0
Pie, Quorn and vegetable 179 7.8 10.5 14.2 4.44 0.34 28.3
Pie, spinach 185 6.7 14.2 8.0 5.03 N 50.5
Pie, vegetable 159 3.0 8.4 18.8 2.59 N 4.2
Pie, vegetable, wholemeal 153 3.6 8.6 16.4 2.61 N 4.2
Pigeon peas, dahl, dried, boiled in unsalted water 118 8.7 (0.5) (21.2) (0.10) 0.0
Pigeon peas, dahl, dried, raw 324 21.8 (1.9) 58.6 (0.40) 0.0
Pigeon peas, whole, dried, boiled in unsalted water 117 8.5 0.5 21.2 0.10 0.0
Pigeon peas, whole, dried, raw 317 20.0 1.9 58.6 0.40 0.0
Pigeon, roasted, meat only 187 29.0 7.9 0.0 N Tr N
Pigeon, roasted, meat only, weighed with bone 88 13.6 3.7 0.0 N Tr N
Pilaf, rice with spinach 104 3.5 2.5 17.8 0.42 Tr 0.0
Pilaf, rice with tomato 147 2.7 3.6 27.9 0.59 Tr 0.0
Pilau, egg and potato 127 4.0 3.9 20.4 0.81 N 60.1
Pilau, egg and potato, brown rice 129 4.0 3.7 21.1 0.81 N 60.1
Pilau, mushroom 138 2.4 4.4 23.9 2.45 N 9.3
Pilau, plain 142 2.3 4.6 24.8 2.55 0.00 9.7
Pilau, prawn 149 5.0 4.0 24.8 2.05 0.10 37.3
Pilau, vegetable 139 2.6 4.4 24.1 2.16 N 9.1
Pilchards, canned in tomato sauce 144 16.7 8.1 1.1 1.70 0.28 2.97 0.00 56.0
Pine nuts 688 14.0 68.6 4.0 4.60 0.00 0.0
Pineapple juice concentrate, unsweetened 184 1.3 0.1 47.5 Tr 0.0
Pineapple juice, unsweetened 41 0.3 0.1 10.5 Tr Tr 0.0
Pineapple, canned in juice 47 0.3 Tr 12.2 Tr 0.00 0.0
Pineapple, canned in syrup 64 0.5 Tr 16.5 Tr 0.00 0.0
Pineapple, dried 276 2.5 1.3 67.9 N 0.0
Pineapple, raw 41 0.4 0.2 10.1 Tr 0.00 0.0
Pineapple, raw, weighed with skin and top 22 0.2 0.1 5.3 Tr 0.00 0.0
Pinni 528 5.5 31.9 58.4 17.40 N 71.5
Pinto beans, dried, boiled in unsalted water 137 8.9 0.7 23.9 0.10 0.0
Pinto beans, dried, raw 327 21.1 1.6 57.1 0.20 0.0
Pinto beans, re-fried beans 107 6.2 1.1 15.3 N 0.0
Pistachio nuts, roasted and salted 601 17.9 55.4 8.2 7.40 0.00 0.0
Pistachio nuts, roasted and salted, weighed with shells 331 9.9 30.5 4.6 4.10 0.00 0.0
Pitta bread, white 255 9.1 1.3 55.1 0.20 Tr 0.0
Pizza base, raw 290 7.8 4.8 57.5 N N N
Pizza, cheese and tomato, deep pan 249 12.4 7.5 35.1 3.06 1.10 0.24 0.24 13.2
Pizza, cheese and tomato, french bread 230 10.6 7.8 31.4 N N N
Pizza, cheese and tomato, frozen 238 11.5 8.8 30.1 3.11 0.27 N
Pizza, cheese and tomato, homemade 237 9.1 11.8 25.2 5.30 22.0
Pizza, cheese and tomato, takeaway 263 13.4 8.9 34.5 3.90 1.10 0.23 0.31 17.6
Pizza, cheese and tomato, thin base 277 14.4 10.3 33.9 4.75 1.10 0.22 0.39 22.0
Pizza, cheese and tomato, wholemeal, homemade 228 10.0 12.1 21.0 5.40 22.0
Pizza, chicken topped, chilled 246 13.4 8.3 31.3 N N N
Pizza, fish topped, takeaway 226 13.3 7.5 28.0 3.24 1.13 0.19 0.34 25.4
Pizza, ham and pineapple, chilled 260 13.5 8.6 34.4 N N N
Pizza, meat topped 255 13.2 10.3 29.3 3.95 1.27 0.27 0.29 19.3
Pizza, tomato, homemade 193 3.3 10.6 22.6 1.50 0.0
Pizza, tomato, wholemeal, homemade 185 4.2 10.8 19.1 1.50 0.0
Pizza, vegetarian 216 10.8 6.9 29.6 N N N
Plaice, frozen, grilled 121 25.7 2.0 0.0 0.30 71.0
Plaice, frozen, grilled, weighed with bones and skin 110 23.4 1.8 0.0 0.30 65.0
Plaice, frozen, raw 72 15.2 1.2 0.0 0.20 42.0
Plaice, frozen, steamed 92 19.6 1.5 0.0 0.20 Tr 54.0
Plaice, frozen, steamed, weighed with bones and skin 66 14.1 1.1 0.0 0.20 Tr 39.0
Plaice, goujons, baked 304 8.8 18.3 27.7 N N 23.0
Plaice, goujons, fried in blended oil 426 8.5 32.3 27.0 (3.40) N 22.0
Plaice, goujons, fried in lard 425 8.5 32.1 27.0 (7.80) 36.0
Plaice, goujons, fried in sunflower oil 426 8.5 32.3 27.0 (3.60) 22.0
Plaice, grilled 96 20.1 1.7 0.0 0.30 51.0
Plaice, grilled, weighed with bones and skin 70 14.7 1.2 0.0 0.20 37.0
Plaice, in batter, fried in blended oil 257 15.2 16.8 12.0 1.80 N N
Plaice, in batter, fried in dripping 257 15.2 16.8 12.0 9.40 N N
Plaice, in batter, fried in retail blend oil 257 15.2 16.8 12.0 4.50 N
Plaice, in batter, fried in sunflower oil 257 15.2 16.8 12.0 2.00 N
Plaice, in crumbs, fried in blended oil 228 18.0 13.7 8.6 1.50 N N
Plaice, in crumbs, fried in lard 228 18.0 13.7 8.6 5.70 N
Plaice, in crumbs, fried in sunflower oil 228 18.0 13.7 8.6 1.60 N
Plaice, in crumbs, frozen, fried in blended oil 174 14.2 9.2 9.2 N N N
Plaice, in crumbs, frozen, fried in blended oil, weighed with bones and skin 129 10.5 6.8 6.8 N N
Plaice, raw 79 16.7 1.4 0.0 0.20 0.01 0.32 Tr 42.0
Plantain, boiled in unsalted water 112 0.8 0.2 28.5 0.10 0.00 0.0
Plantain, raw 117 1.1 0.3 29.4 0.10 0.00 0.0
Plantain, ripe, fried in oil 267 1.5 9.2 47.5 N 0.0
Plums, average, raw 36 0.6 0.1 8.8 Tr 0.00 0.0
Plums, average, raw, weighed with stones 34 0.5 0.1 8.3 Tr 0.00 0.0
Plums, average, stewed with sugar 70 0.5 0.1 17.9 Tr 0.00 0.0
Plums, average, stewed with sugar, weighed with stones 67 0.5 0.1 17.0 Tr 0.00 0.0
Plums, average, stewed without sugar 30 0.5 0.1 7.3 Tr 0.00 0.0
Plums, average, stewed without sugar, weighed with stones 29 0.5 0.1 6.9 Tr 0.00 0.0
Plums, canned in syrup 59 0.3 Tr 15.5 Tr 0.00 0.0
Plums, Victoria, raw 39 0.6 0.1 9.6 Tr 0.0
Plums, Victoria, raw, weighed with stones 37 0.5 0.1 9.0 Tr 0.0
Plums, Victoria, stewed without sugar 34 0.5 0.1 8.3 Tr 0.0
Plums, Victoria, stewed without sugar, weighed with stones 33 0.5 0.1 7.9 Tr 0.0
Plums, yellow, raw 25 0.5 0.1 5.9 Tr 0.0
Plums, yellow, raw, weighed with stones 24 0.5 0.1 5.7 Tr 0.0
Pollack, Alaskan, raw 72 16.6 0.6 0.0 (0.10) 71.0
Polony 281 9.4 21.1 14.2 N N 40.0
Pomegranate 51 1.3 0.2 11.8 Tr 0.0
Pomegranate juice, fresh 44 0.2 Tr 11.6 Tr 0.0
Pomegranate, weighed with skin 33 0.9 0.1 7.7 N 0.0
Pomelo 30 0.6 0.2 (6.8) Tr 0.0
Pomelo, weighed with peel and pips 18 0.4 0.1 (4.1) N 0.0
Pomfret, black, raw 99 18.8 2.6 0.0 (0.70) N
Pomfret, white, raw 92 18.3 2.1 0.0 0.60 N
Popcorn, candied 480 2.1 20.0 77.6 2.00 N 18.0
Popcorn, plain 593 6.2 42.8 48.7 4.30 N 0.0
Poppy seeds N 20.6 47.1 N 6.80 27.20 0.45 0.00 0.0
Pork and apple casserole 100 10.9 2.8 7.5 0.68 Tr 28.5
Pork and beef meatballs in tomato sauce 123 10.0 7.3 4.6 2.75 0.20 42.9
Pork and beef sausages, chilled, grilled 269 13.3 20.3 8.9 7.50 Tr 47.0
Pork and beef sausages, chilled, raw 276 10.2 23.0 7.5 8.40 0.20 48.0
Pork and beef sausages, frozen, raw 340 9.4 28.8 11.5 11.30 0.40 91.0
Pork and beef, economy sausages, chilled, fried 248 12.3 17.2 11.8 4.50 (0.10) (47.0)
Pork and beef, economy sausages, chilled, grilled 257 13.0 17.7 12.3 4.70 (0.10) (51.0)
Pork and beef, economy sausages, chilled, raw 259 10.2 20.5 8.9 7.50 2.41 0.21 0.11 43.0
Pork and chicken chow mein 72 8.5 1.7 5.8 0.34 Tr 29.5
Pork and egg pie 296 10.5 21.0 17.4 7.40 0.50 100.0
Pork and pineapple kebabs 170 14.4 9.9 5.9 2.62 0.07 41.0
Pork casserole, made with canned cook-in sauce 154 17.1 7.8 3.8 2.66 0.08 49.9
Pork chops in mustard and cream 273 14.6 21.1 1.3 8.22 0.20 54.3
Pork chops in mustard and cream, weighed with bone 239 12.8 18.5 1.1 7.19 0.19 47.5
Pork haslet 211 13.6 12.6 11.4 4.50 1.80 0.19 0.35 48.0
Pork pie, individual 363 10.8 25.7 23.7 9.70 3.04 0.24 0.42 45.0
Pork pie, mini 391 10.6 27.8 26.3 11.30 0.60 49.0
Pork pie, sliced 380 10.2 29.9 18.7 11.30 Tr 52.0
Pork roast, frozen, cooked 221 26.1 12.9 Tr 4.50 1.62 0.12 0.07 100.0
Pork sausages, chilled, fried 308 13.9 23.9 9.9 8.50 3.09 0.33 0.13 53.0
Pork sausages, chilled, grilled 294 14.5 22.1 9.8 8.00 0.10 53.0
Pork sausages, chilled, raw 286 11.8 22.7 9.2 8.60 2.77 0.26 0.11 62.0
Pork sausages, frozen, fried 316 13.8 24.8 10.0 8.80 0.20 (60.0)
Pork sausages, frozen, grilled 289 14.8 21.2 10.5 7.60 0.10 (60.0)
Pork sausages, frozen, raw 332 12.1 27.3 10.0 9.70 0.20 58.0
Pork sausages, raw, average 309 11.9 25.0 9.6 9.15 0.15 60.0
Pork sausages, reduced fat, chilled/frozen, fried 211 14.9 13.0 9.1 4.20 2.02 0.22 0.05 49.0
Pork sausages, reduced fat, chilled/frozen, grilled 230 16.2 13.8 10.8 4.90 0.10 55.0
Pork sausages, reduced fat, chilled/frozen, raw 180 13.0 10.6 8.7 3.70 1.46 0.13 0.06 44.0
Pork scratchings 606 47.9 46.0 0.2 16.58 3.21 26.00 0.18 129.2
Pork shoulder, cured, slices 103 16.9 3.6 0.9 1.20 0.48 0.07 0.03 58.0
Pork slices 163 23.3 7.6 0.4 2.60 Tr (70.0)
Pork spare ribs in black bean sauce 213 14.3 14.5 5.0 4.34 0.07 46.0
Pork spare ribs in black bean sauce, weighed with bone 122 8.2 8.2 2.9 2.48 Tr 25.7
Pork spare ribs, 'barbecue style' 302 20.8 22.2 4.9 6.42 0.11 69.5
Pork spare ribs, 'barbecue style', chilled/frozen, reheated 281 26.3 17.1 5.8 6.20 2.41 0.31 0.12 (160.0)
Pork spare ribs, 'barbecue style', chilled/frozen, reheated, weighed with bone 98 9.2 6.0 2.0 2.20 Tr (57.0)
Pork spare ribs, 'barbecue style', homemade, weighed with bone 142 9.7 10.3 2.3 3.00 Tr 31.7
Pork, belly joint, roasted, lean and fat 293 25.1 21.4 0.0 7.40 3.48 0.45 0.14 85.0
Pork, belly joint/slices, grilled, lean and fat 320 27.4 23.4 0.0 8.20 0.10 97.0
Pork, belly joint/slices, raw, lean and fat 258 19.1 20.2 0.0 7.30 0.10 71.0
Pork, belly joint/slices, raw, lean and fat, weighed with bone 238 17.6 18.6 0.0 6.70 0.10 65.0
Pork, chump chops, fried, lean and fat 293 24.6 21.6 0.0 7.00 0.10 84.0
Pork, chump chops, fried, lean and fat, weighed with bone 249 20.9 18.4 0.0 5.90 0.10 71.0
Pork, chump chops, raw, lean and fat 194 20.1 12.6 0.0 4.50 0.10 66.0
Pork, chump chops, raw, lean and fat, weighed with bone 194 17.3 9.8 0.0 3.90 0.10 57.0
Pork, chump steaks, fried, lean and fat 217 27.9 11.7 0.0 3.70 2.21 0.28 0.08 86.0
Pork, chump steaks, raw, lean and fat 151 21.3 7.3 0.0 2.60 Tr 66.0
Pork, crackling, cooked 550 36.2 45.0 0.0 15.30 0.30 105.0
Pork, diced, casseroled, lean and fat 184 30.8 6.8 0.0 2.00 Tr 92.0
Pork, diced, casseroled, lean only 184 31.7 6.4 0.0 1.88 1.48 0.12 0.02 99.0
Pork, diced, kebabs, grilled, lean 179 34.1 4.7 0.0 1.60 Tr 90.0
Pork, diced, kebabs, grilled, lean and fat 189 33.6 6.1 0.0 2.20 0.10 93.0
Pork, diced, raw, lean 122 21.4 4.0 0.0 1.40 0.58 0.08 Tr 63.0
Pork, diced, raw, lean and fat 147 20.5 7.2 0.0 2.50 Tr 65.0
Pork, diced, slow-cooked, lean 169 30.0 5.4 0.0 1.60 Tr 92.0
Pork, diced, slow-cooked, lean and fat 173 29.7 6.0 0.0 1.80 Tr 93.0
Pork, extra trimmed fat, raw 656 7.1 69.7 0.0 N N N
Pork, extra trimmed lean, raw 121 21.9 3.7 0.0 N N N
Pork, fat, cooked 515 14.2 50.9 0.0 17.90 0.30 98.0
Pork, fillet slices, grilled, lean 170 33.6 4.0 0.0 1.50 Tr 89.0
Pork, fillet slices, grilled, lean and fat 178 33.2 5.0 0.0 1.90 Tr 89.0
Pork, fillet strips, stir-fried, lean 182 32.1 5.9 0.0 1.30 2.13 0.10 0.02 90.0
Pork, fillet, raw, lean and fat 147 22.0 6.5 0.0 2.30 Tr 63.0
Pork, hand, shoulder joint, pressure cooked, lean 192 30.2 7.9 0.0 2.80 Tr 93.0
Pork, hand, shoulder joint, pressure cooked, lean and fat 269 24.9 18.8 0.0 6.50 0.10 96.0
Pork, hand, shoulder joint, raw, lean 121 20.8 4.2 0.0 1.40 Tr 64.0
Pork, hand, shoulder joint, raw, lean and fat 218 18.1 16.2 0.0 5.30 0.10 68.0
Pork, hand, shoulder joint, roasted, lean 202 30.8 8.8 0.0 3.00 Tr 105.0
Pork, hand, shoulder joint, roasted, lean and fat 259 27.5 16.5 0.0 5.70 0.10 105.0
Pork, leg joint, frozen, roasted, lean 193 32.4 7.0 0.0 2.40 Tr 98.0
Pork, leg joint, frozen, roasted, lean and fat 224 30.7 11.2 0.0 4.00 0.10 98.0
Pork, leg joint, lean and fat, raw 213 19.0 15.2 0.0 5.10 0.10 63.0
Pork, leg joint, lean and fat, roast, medium 215 30.9 10.2 0.0 3.60 1.29 0.17 0.04 100.0
Pork, leg joint, lean only, roast, medium 182 33.0 5.5 0.0 1.90 Tr 100.0
Pork, leg joint, microwaved, lean 178 33.6 4.8 0.0 1.70 Tr 105.0
Pork, leg joint, microwaved, lean and fat 252 29.3 15.0 0.0 5.30 0.10 100.0
Pork, leg joint, raw, lean 107 21.7 2.2 0.0 0.70 Tr 64.0
Pork, leg joint, raw, lean and fat, weighed with bone 185 16.5 13.2 0.0 4.40 0.10 55.0
Pork, leg joint, roasted well done, lean 185 34.7 5.1 0.0 1.80 Tr 105.0
Pork, leg joint, roasted well done, lean and fat 259 30.1 15.4 0.0 5.40 0.10 100.0
Pork, loin chops, barbecued, lean 186 31.1 6.8 0.0 2.40 Tr 82.0
Pork, loin chops, barbecued, lean and fat 255 28.3 15.8 0.0 5.70 0.10 87.0
Pork, loin chops, frozen, grilled, lean 213 32.9 9.0 0.0 3.10 Tr 87.0
Pork, loin chops, grilled, lean 184 31.6 6.4 0.0 2.20 Tr 75.0
Pork, loin chops, grilled, lean and fat 257 29.0 15.7 0.0 5.60 2.22 0.30 0.09 86.0
Pork, loin chops, microwaved, lean 191 34.0 6.1 0.0 2.10 Tr 105.0
Pork, loin chops, microwaved, lean and fat 248 30.2 14.1 0.0 4.90 2.14 0.31 0.07 100.0
Pork, loin chops, raw, lean and fat 270 18.6 21.7 0.0 8.00 0.10 61.0
Pork, loin chops, raw, lean and fat, weighed with bone 227 15.7 18.2 0.0 6.70 0.10 51.0
Pork, loin chops, roasted, lean 241 37.5 10.1 0.0 3.70 0.10 115.0
Pork, loin chops, roasted, lean and fat 301 31.9 19.3 0.0 7.00 0.10 110.0
Pork, loin chops, roasted, lean and fat, weighed with bone 229 24.2 14.7 0.0 5.30 0.10 92.0
Pork, loin joint, pot-roasted, lean 197 31.0 8.1 0.0 2.90 Tr 95.0
Pork, loin joint, pot-roasted, lean and fat 305 24.6 23.0 0.0 8.20 0.10 93.0
Pork, loin joint, raw, lean and fat 246 19.3 18.8 0.0 6.90 0.10 60.0
Pork, loin joint, raw, lean and fat, weighed with bone 199 15.6 15.2 0.0 5.60 0.10 49.0
Pork, loin joint, roasted, lean 182 30.1 6.8 0.0 2.40 Tr 78.0
Pork, loin joint, roasted, lean and fat 253 26.3 16.4 0.0 5.90 2.48 0.32 0.11 80.0
Pork, loin steaks, fried, lean 191 31.5 7.2 0.0 2.30 1.28 0.15 0.05 86.0
Pork, loin steaks, fried, lean and fat 276 27.5 18.4 0.0 6.00 0.10 90.0
Pork, loin steaks, raw, lean and fat 225 19.9 16.1 0.0 5.90 0.10 59.0
Pork, mince, raw 164 19.2 9.7 0.0 3.60 1.37 0.19 0.04 66.0
Pork, mince, stewed 191 24.4 10.4 0.0 3.90 1.39 0.17 0.08 81.0
Pork, spare rib chops, braised, lean 213 30.5 10.1 0.0 3.60 0.10 98.0
Pork, spare rib chops, braised, lean and fat 247 28.1 15.0 0.0 5.50 0.10 97.0
Pork, spare rib chops, braised, lean and fat, weighed with bone 190 21.6 11.5 0.0 4.20 0.10 75.0
Pork, spare rib chops, raw, lean and fat 186 18.5 12.4 0.0 4.50 0.10 67.0
Pork, spare rib chops, raw, lean and fat, weighed with bone 147 14.6 9.8 0.0 3.50 0.10 53.0
Pork, spare rib joint, pot-roasted, lean 201 30.0 9.0 0.0 3.20 0.10 92.0
Pork, spare rib joint, pot-roasted, lean and fat 260 24.4 18.0 0.0 6.70 0.10 92.0
Pork, spare rib joint, raw, lean and fat 218 17.6 16.4 0.0 6.00 0.10 68.0
Pork, spare rib joint, raw, lean and fat, weighed with bone 161 13.1 12.1 0.0 4.40 0.10 50.0
Pork, spare rib slices, grilled, lean and fat 292 29.2 19.5 0.0 7.50 2.16 0.25 0.12 115.0
Pork, spare rib slices, grilled, lean and fat, weighed with bone 132 13.1 8.8 0.0 3.40 Tr 55.0
Pork, spare rib slices, raw, lean and fat, weighed with bone 94 9.0 6.4 0.0 2.50 Tr 31.0
Pork, spare rib steaks, raw, lean and fat 168 18.7 10.4 0.0 3.70 0.10 66.0
Pork, spare ribs, raw, lean and fat 195 18.7 13.4 0.0 5.20 0.10 66.0
Pork, steaks, grilled, lean 169 33.9 3.7 0.0 1.30 0.53 0.06 0.02 99.0
Pork, steaks, grilled, lean and fat 198 32.4 7.6 0.0 2.70 Tr 100.0
Pork, steaks, raw, lean 120 22.4 3.4 0.0 1.20 Tr 62.0
Pork, steaks, raw, lean and fat 169 21.0 9.4 0.0 3.30 0.10 63.0
Pork, steaks, stewed, lean 176 33.6 4.6 0.0 1.30 Tr 105.0
Pork, steaks, stewed, lean and fat 199 31.0 8.3 0.0 2.40 0.10 100.0
Pork, stir-fried with vegetables 134 15.9 6.1 3.5 1.79 Tr 43.2
Pork, trimmed fat, raw 548 10.1 56.4 0.0 20.40 0.30 71.0
Pork, trimmed lean, raw 123 21.8 4.0 0.0 1.40 0.61 0.09 Tr 63.0
Pork, trotters and tails, boiled 280 19.8 22.3 0.0 N Tr N
Porridge, made with milk and water 80 3.1 3.1 10.4 1.48 0.07 7.2
Porridge, made with water 46 1.4 1.1 8.1 0.20 0.00 0.0
Porridge, made with whole milk 113 4.8 5.1 12.6 2.78 0.14 14.4
Port 157 0.1 0.0 12.0 0.00 0.00 0.0
Pot savouries 365 11.6 10.9 58.8 N N 0.0
Pot savouries, made up 103 3.3 3.1 16.7 N N 0.0
Potato and corn sticks 462 5.8 23.6 60.4 6.60 4.73 0.74 0.29 0.0
Potato and leek soup 56 1.7 2.8 6.2 1.55 N 6.9
Potato and tapioca snacks 481 3.9 24.8 64.6 5.50 7.23 0.43 0.26 0.0
Potato cakes, fried in lard 210 3.9 8.5 31.4 3.84 0.08 11.6
Potato cakes, fried in vegetable oil 210 3.9 8.5 31.4 2.14 0.08 6.0
Potato crisps 530 5.7 34.2 53.3 14.00 N N N 0.0
Potato crisps, crinkle cut 547 5.6 35.8 53.9 (14.60) 0.0
Potato crisps, jacket 510 6.4 32.4 51.3 (13.30) 0.0
Potato crisps, low fat 458 6.6 21.5 63.5 9.30 2.40 0.12 0.07 0.0
Potato crisps, square 433 6.4 21.2 57.7 (8.70) 0.0
Potato crisps, thick-cut 499 7.2 28.1 58.0 (11.50) 0.0
Potato crisps, thick, crinkle-cut 507 6.1 30.3 55.9 (12.40) 0.0
Potato croquettes, fried in blended oil 214 3.7 13.1 21.6 1.70 N 0.0
Potato flour 328 9.1 0.9 75.6 0.20 0.0
Potato fritters, battered, cooked 185 3.2 8.5 25.5 3.82 0.98 0.04 0.02 0.5
Potato rings 523 3.9 32.0 58.5 13.90 3.85 0.15 0.24 0.0
Potato waffles, frozen, cooked 243 3.2 12.9 30.3 5.01 1.34 0.09 0.27 0.0
Potato, leek and celery bake 122 4.4 6.5 12.6 3.90 17.0
Potatoes with eggs 316 7.8 23.8 19.1 4.30 172.0
Potatoes, duchesse 124 3.1 5.3 17.0 2.92 0.16 49.7
Poussin, raw, meat and skin 202 19.1 13.9 0.0 3.80 0.20 100.0
Poussin, raw, meat and skin, weighed with bone 117 11.1 8.1 0.0 2.20 0.10 58.0
Prawn crackers, takeaway 570 0.3 39.0 58.2 3.64 7.87 3.14 0.12 0.3
Prawns, boiled 99 22.6 0.9 0.0 0.20 0.00 (280.0)
Prawns, boiled, weighed with shells 37 8.6 0.3 0.0 0.10 0.00 (105.0)
Prawns, dried 281 62.4 3.5 0.0 (0.80) N
Prawns, frozen, raw 79 18.3 0.6 0.0 0.10 0.03 0.11 0.00 195.0
Prawns, raw 76 17.6 0.6 0.0 0.10 (195.0)
Premium sausages, chilled, fried 275 15.8 20.7 6.7 7.70 2.82 0.23 0.15 69.0
Premium sausages, chilled, grilled 292 16.8 22.4 6.3 8.20 (0.10) 72.0
Premium sausages, chilled, raw 243 13.4 18.7 5.7 6.90 2.46 0.26 0.09 63.0
Pretzels 381 9.1 3.5 79.2 0.80 0.0
Prickly pears 49 0.7 0.3 11.5 0.10 0.0
Processed peas, canned, re-heated, drained 99 6.9 0.7 17.5 0.10 Tr 0.0
Profiteroles with sauce 346 5.5 25.7 24.6 14.01 1.28 N
Progress 443 20.0 17.7 54.4 8.00 30.0
Progress, reconstituted 62 2.8 2.5 7.6 1.10 4.0
Prosobee 516 15.6 27.9 55.6 13.80 0.0
Prosobee, reconstituted 65 1.9 3.6 7.0 1.46 0.59 0.06 Tr 0.0
Protein substitute grill/burger, unbreaded, baked/grilled 10.5 1.89 0.10 1.38 15.3
Prune juice 57 0.5 0.1 14.4 Tr 0.0
Prunes 160 2.8 0.5 38.4 N 0.0
Prunes, canned in juice 79 0.7 0.2 19.7 Tr 0.00 0.0
Prunes, canned in syrup 90 0.6 0.2 23.0 Tr 0.00 0.0
Prunes, ready-to-eat 141 2.5 0.4 34.0 N 0.00 0.0
Prunes, ready-to-eat, weighed with stones 121 2.1 0.3 29.2 0.10 0.0
Prunes, stewed with sugar 103 1.3 0.2 25.5 Tr 0.0
Prunes, stewed with sugar, weighed with stones 95 1.2 0.2 23.5 Tr 0.0
Prunes, stewed without sugar 81 1.4 0.3 19.5 0.10 0.0
Prunes, stewed without sugar, weighed with stones 74 1.3 0.2 17.8 Tr 0.0
Prunes, weighed with stones 134 2.4 0.4 32.3 N 0.0
Puff pastry, frozen, raw 373 5.7 23.5 37.0 (11.17) (0.20) 57.0
Puffed potato products 517 2.2 33.0 56.2 9.70 4.13 0.91 1.92 0.0
Puffed Wheat 321 14.2 1.3 67.3 0.20 (0.54) (0.04) N 0.0
Pumpkin seeds 569 24.4 45.6 15.2 7.00 21.58 0.13 0.00 0.0
Pumpkin, boiled in salted water 13 0.6 0.3 2.1 0.10 0.00 0.0
Pumpkin, raw 13 0.7 0.2 2.2 0.10 0.00 0.0
Punjabi puri 537 7.3 35.1 51.1 8.30 11.22 0.18 0.05 0.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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