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Calories, Nutritional Values of Foods in UK Organized by Name: V

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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List of UK Foods With Protein, Carbohydrate, Fat & Calories - V

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Vanilla Slices 364 4.0 16.4 53.4 5.11 N 35.2
Veal, escalope, fried 196 33.7 6.8 0.0 1.76 1.83 0.07 0.08 110.0
Veal, escalope, raw 106 22.7 1.7 0.0 0.60 Tr 52.0
Veal, mince, raw 144 20.3 7.0 0.0 2.90 0.30 62.0
Veal, mince, stewed 205 26.3 11.1 0.0 4.70 0.71 0.12 0.44 80.0
Vegebanger mix 393 36.9 15.3 28.8 4.95 2.40 0.10 1.70 0.0
Vegebanger mix, made up with water 148 13.9 5.8 10.9 2.30 0.0
Vegebanger mix, made up with water and egg 180 16.7 7.9 11.3 3.00 68.0
Vegebanger mix, made up with water and egg, fried in sunflower oil 281 18.1 18.2 12.2 4.40 74.0
Vegebanger mix, made up with water and egg, fried in vegetable oil 281 18.1 18.2 12.2 4.20 74.0
Vegebanger mix, made up with water, fried in sunflower oil 244 15.1 15.6 11.8 3.70 0.0
Vegebanger mix, made up with water, fried in vegetable oil 244 15.1 15.6 11.8 3.50 0.0
Vegeburger mix 364 30.4 12.6 34.5 4.30 0.0
Vegeburger mix, made up with water 137 11.5 4.8 13.0 1.60 0.0
Vegeburger mix, made up with water and egg 148 12.5 6.0 12.1 2.00 54.0
Vegeburger mix, made up with water and egg, fried in sunflower oil 218 13.4 12.9 13.0 2.90 58.0
Vegeburger mix, made up with water and egg, fried in vegetable oil 218 13.4 12.9 13.0 2.80 58.0
Vegeburger mix, made up with water and egg, grilled 163 13.7 6.6 13.3 2.10 59.0
Vegeburger mix, made up with water, fried in sunflower oil 205 12.3 11.6 13.9 2.50 0.0
Vegeburger mix, made up with water, fried in vegetable oil 205 12.3 11.6 13.9 2.40 0.0
Vegeburger mix, made up with water, grilled 150 12.6 5.2 14.3 1.80 0.0
Vegeburger, retail, fried in vegetable oil 245 15.9 17.0 7.5 N N
Vegeburger, retail, grilled 196 16.6 11.1 8.0 N N
Vegetable and cheese grill/burger, in crumbs, baked/grilled 240 7.0 14.0 23.0 4.64 2.78 0.32 0.82 N
Vegetable bake 131 4.3 7.2 13.1 2.92 0.33 11.2
Vegetable balti, takeaway 8.1 1.74 0.48 0.03 5.1
Vegetable curry, Thai, takeaway 8.2 1.15 0.27 0.01 19.5
Vegetable grill/burger, in crumbs, baked/grilled 12.8 3.30 0.58 0.71 5.1
Vegetable kiev, baked 229 9.9 13.7 17.6 4.95 2.50 0.27 1.89 12.8
Vegetable oil, blended, average 899 Tr 99.9 0.0 11.67 23.26 6.50 Tr 0.0
Vegetable pancake roll 218 6.6 12.5 21.0 3.50 0.0
Vegetable pate 173 7.5 13.4 5.9 4.64 1.84 0.54 0.16 Tr
Vegetable puree 70 3.6 4.4 4.3 N 0.0
Vegetable soup, canned 48 1.4 0.6 9.9 N N N
Vegetable soup, dried 296 11.6 3.9 57.3 N 0.0
Vegetable soup, dried, as served 22 0.9 0.3 4.2 N N 0.0
Vegetable soup, homemade 55 1.0 4.2 3.6 2.44 0.13 9.7
Vegetable stir fry mix, fried in corn oil 64 2.0 3.6 6.4 0.50 0.0
Vegetable stir fry mix, fried in sunflower oil 64 2.0 3.6 6.4 0.40 0.0
Vegetable stir fry mix, fried in vegetable oil 64 2.0 3.6 6.4 0.30 0.0
Vegetables, stir-fried, takeaway 52 1.8 4.1 2.1 0.77 0.30 0.23 Tr 1.0
Vegetarian sausages, baked/grilled 179 14.9 9.4 9.2 2.33 1.65 0.19 2.32 0.0
Venison in red wine and port 88 9.7 2.5 3.4 1.46 0.10 25.1
Venison, casseroled, meat only 3.7 0.52 0.26 0.15
Venison, raw 103 22.2 1.6 0.0 0.80 0.10 50.0
Venison, roast 165 35.6 2.5 0.0 N Tr N
Vermicelli, raw 355 8.7 0.4 78.3
Vermouth, dry 109 0.1 0.0 3.0 0.00 0.00 0.0
Vermouth, sweet 151 Tr 0.0 15.9 0.00 0.00 0.0
Vine leaves, preserved in brine 15 3.6 Tr 0.2 N 0.0
Vine leaves, stuffed with rice 263 2.8 18.0 23.8 2.62 Tr 0.0
Vinegar 22 0.4 0.0 0.6 0.00 0.00 0.0
Virtually fat free/diet yogurt, fruit,twin pot 0.1 0.01 0.01 0.00 1.2

List of UK Foods With Protein, Carbohydrate, Fat & Calories

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