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Calories, Nutritional Values of Foods in UK Organized by Name: W

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Comprehensive list of common foods used in the United Kingdom (UK) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z


List of UK Foods With Protein, Carbohydrate, Fat & Calories - W

Food name Calories (Kcal) Protein (g) Fat Tot (g) Carbohydrate (g) FAT Sat (g) Omega-6 poly /100g food (g) Omega-3 poly /100g food (g) Trans FAs /100g food (g)' Cholesterol (mg)
Wafer biscuits, filled 537 4.7 30.1 66.0 20.66 0.40 N
Wafers, filled, chocolate, full coated 513 6.9 29.7 58.1 18.24 N N N 13.9
Waffles 340 8.8 17.1 40.1 9.90 0.53 108.3
Walnut oil 899 Tr 99.9 0.0 9.10 58.40 11.50 Tr 0.0
Walnuts 688 14.7 68.5 3.3 7.47 (39.29) (7.47) 0.00 0.0
Walnuts, weighed with shells 295 6.3 29.4 1.4 3.21 0.00 0.0
Water biscuits 440 10.8 12.5 75.8 N N N N N
Water chestnuts, canned, drained 31 0.9 Tr 7.4 N 0.0
Water chestnuts, raw 46 1.4 0.2 10.4 N 0.0
Water, distilled 0 0.0 0.0 0.0 0.00 0.00 0.0
Watercress, raw 22 3.0 1.0 0.4 0.30 0.00 0.0
Weetabix 352 11.2 2.7 75.5 0.60 Tr 0.0
Weetos 372 6.1 2.7 86.1 0.60 Tr 0.0
Welsh cakes 432 5.6 19.8 61.9 N 0.31 65.8
Welsh cheesecakes 432 5.3 23.9 52.0 6.27 1.29 55.7
Welsh rarebit 397 13.7 28.5 23.0 17.55 1.05 74.8
Welsh rarebit, wholemeal 387 14.2 27.5 21.9 16.76 1.02 71.0
Wheat crunchies 450 10.3 20.7 59.4 9.10 2.48 0.07 0.20 0.0
Wheat flour, brown 324 12.6 2.0 68.5 0.30 0.80 0.05 0.00 0.0
Wheat flour, patent 347 10.8 1.3 78.0
Wheat flour, white, breadmaking 341 11.5 1.4 75.3 0.20 0.00 0.0
Wheat flour, white, plain 341 9.4 1.3 77.7 0.20 0.48 0.03 0.00 0.0
Wheat flour, white, self-raising 330 8.9 1.2 75.6 0.20 0.00 0.0
Wheat flour, wholemeal 310 12.7 2.2 63.9 0.30 0.83 0.06 0.00 0.0
Wheatgerm 357 26.7 9.2 (44.7) 1.30 0.00 0.0
Wheatgerm bread 220 11.1 3.1 39.5 0.72 0.03 0.0
Wheatgerm oil 899 Tr 99.9 0.0 18.60 55.10 5.30 Tr 0.0
Whelks, boiled 89 19.5 1.2 Tr 0.20 0.07 0.21 0.00 125.0
Whelks, boiled, weighed with shells 30 6.6 0.4 Tr 0.10 0.00 43.0
Whey 25 1.0 0.2 5.1 0.10 Tr
Whey, dried 353 12.2 1.3 78.0 0.80 5.0
White bread, 'with added fibre' 230 7.6 1.5 49.6 0.40 Tr 0.0
White bread, 'with added fibre', toasted 273 9.0 1.8 59.0 0.50 Tr 0.0
White bread, average 235 8.4 1.9 49.3 0.62 0.04 0.00
White bread, Danish style 228 9.1 2.7 44.5 (0.50) (0.02) 0.0
White bread, farmhouse or split tin, freshly baked 236 9.0 2.0 48.4 0.49 0.05 0.0
White bread, French stick 263 9.0 1.9 56.1 0.34 0.01 0.0
White bread, fried in blended oil 503 7.9 32.2 48.5 2.80 N 0.0
White bread, fried in lard 498 8.1 32.2 46.8 12.50 N 30.0
White bread, large, crusty 243 8.8 2.0 50.5
White bread, large, tin 232 8.3 1.8 48.8
White bread, premium 230 8.3 2.3 47.0 N Tr N
White bread, Scottish batch, unwrapped 238 8.7 1.3 51.1
White bread, Scottish batch, wrapped 227 8.6 1.2 48.6
White bread, sliced 219 7.9 1.6 46.1 0.29 0.01 0.0
White bread, toasted 267 9.7 2.0 56.2 0.35 0.01 Tr
White bread, Vienna 263 9.3 3.3 52.2
White Cap SMA 511 12.2 28.1 55.8 12.70 21.0
White fish, dried, salted 148 34.5 1.1 0.0 N N
White pudding 450 7.0 31.8 36.3 N N 22.0
White rice, basmati, raw 359 7.4 0.5 79.8 N N 0.0
White rice, easy cook, boiled 138 2.6 1.3 30.9 0.30 0.00 0.0
White rice, easy cook, raw 383 7.3 3.6 85.8 0.90 1.26 3.00 0.00 0.0
White rice, flaked, raw 346 6.6 1.2 77.5
White rice, fried 144 2.5 4.1 25.9 0.59 Tr 0.0
White rice, glutinous, boiled 65 1.7 0.3 14.7
White rice, glutinous, raw 359 8.4 1.6 74.9
White rice, parboiled 364 6.7 1.0 79.3
White rice, polished, boiled 123 2.2 0.3 29.6
White rice, polished, raw 361 6.5 1.0 86.8
White rolls, crusty 262 9.2 2.2 54.9 0.51 0.05 0.0
White rolls, soft 254 9.3 2.6 51.5 0.62 0.05 0.0
White sauce packet mix 355 9.0 10.5 60.0 N N
White sauce, packet mix, made up with semi-skimmed milk 73 4.1 2.5 9.2 N 0.07 N
White sauce, packet mix, made up with skimmed milk 59 4.1 1.0 8.9 N Tr N
White sauce, packet mix, made up with whole milk 93 4.0 4.7 9.1 N 0.14 N
White sauce, savoury, made with semi-skimmed milk 130 4.4 8.0 10.7 2.41 0.07 6.4
White sauce, savoury, made with skimmed milk 114 4.3 6.4 10.4 1.41 0.49 2.9
White sauce, savoury, made with whole milk 151 4.2 10.3 10.6 3.95 0.15 15.1
White sauce, sweet, made with semi-skimmed milk 152 4.0 7.4 18.5 2.22 0.07 5.9
White sauce, sweet, made with skimmed milk 137 4.0 5.9 18.2 1.30 0.45 2.7
White sauce, sweet, made with whole milk 171 3.9 9.5 18.3 3.64 0.14 13.9
White wine, dry 66 0.1 0.0 0.6 0.00 0.00 0.0
White wine, medium 74 0.1 0.0 3.0 0.00 0.00 0.0
White wine, sparkling 74 0.3 0.0 5.1 0.00 0.00 0.0
White wine, sweet 94 0.2 0.0 5.9 0.00 0.00 0.0
Whitebait, in flour, fried 525 19.5 47.5 5.3 N N N
Whitecurrants, raw 26 1.3 Tr 5.6 Tr 0.0
Whitecurrants, stewed with sugar 57 1.0 Tr 14.2 Tr 0.0
Whitecurrants, stewed without sugar 22 1.1 Tr 4.8 Tr 0.0
Whiting, in crumbs, fried in blended oil 191 18.1 10.3 7.0 1.10 N N
Whiting, in crumbs, fried in blended oil, weighed with bones and skin 172 16.3 9.3 6.3 1.00 N N
Whiting, in crumbs, fried in dripping 191 18.1 10.3 7.0 5.70 N
Whiting, in crumbs, fried in dripping, weighed with bones and skin 172 16.3 9.3 6.3 5.20 N
Whiting, in crumbs, fried in sunflower oil 191 18.1 10.3 7.0 1.20 N
Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin 172 16.3 9.3 6.3 1.10 N
Whiting, raw 81 18.7 0.7 0.0 0.10 46.0
Whiting, steamed 92 20.9 0.9 0.0 0.10 Tr 55.0
Whiting, steamed, weighed with bones and skin 85 19.4 0.8 0.0 0.10 Tr 51.0
Whole chicken, corn-fed, raw 218 18.8 15.9 0.0 4.60 0.10 98.0
Whole chicken, corn-fed, raw, weighed with bone 142 12.2 10.3 0.0 3.00 0.10 64.0
Whole chicken, corn-fed, roasted, meat and skin 215 24.0 13.2 0.0 3.80 0.10 110.0
Whole chicken, corn-fed, roasted, meat and skin, weighed with bone 129 14.4 7.9 0.0 2.70 0.10 65.0
Whole chicken, raw 201 19.1 13.8 0.0 3.80 0.20 100.0
Whole chicken, raw, weighed with bone 131 12.4 9.0 0.0 2.50 0.10 66.0
Whole chicken, roasted, meat and skin 218 26.3 12.5 0.0 3.40 0.10 110.0
Whole chicken, roasted, meat and skin, weighed with bone 138 16.6 7.9 0.0 2.20 0.10 71.0
Whole milk yogurt, 'organic' 56 4.3 2.9 5.8 1.70 10.0
Whole milk yogurt, goats 63 3.5 3.8 3.9 2.50 11.0
Whole milk, average 66 3.3 3.9 4.5 2.51 0.14 14.0
Whole milk, pasteurised, average 66 3.3 3.9 4.6 2.48 0.10 0.02 0.14 13.5
Whole milk, pasteurised, summer 65 3.4 4.0 4.1 2.54 0.14 14.0
Whole milk, pasteurised, winter 67 3.3 3.9 5.0 2.54 0.14 13.0
Whole milk, sterilised 66 3.5 3.9 4.5 2.38 0.07 0.03 0.14 14.0
Whole milk, UHT 66 3.2 3.9 4.8 2.36 0.07 0.04 0.15 14.0
Whole turkey, raw 133 21.6 5.2 0.0 1.70 Tr 78.0
Whole turkey, raw, weighed with bone 93 15.1 3.6 0.0 1.10 Tr 55.0
Whole turkey, roasted 190 30.9 7.4 0.0 2.30 0.10 115.0
Whole turkey, roasted, weighed with bone 124 20.1 4.8 0.0 1.50 0.10 74.0
Wholemeal bread, average 217 9.4 2.5 42.0 0.46 0.04 0.0
Wholemeal bread, toasted 255 11.2 2.9 49.2 0.54 0.05 0.0
Wholemeal crackers 414 10.1 11.5 72.0 2.28 N 0.2
Wholemeal pastry, cooked 501 8.9 33.2 44.6 10.20 N 16.6
Wholemeal pastry, raw 433 7.7 28.7 38.5 8.81 N 14.3
Wholemeal rolls 244 10.4 3.3 46.1 0.80 N 0.0
Wholesoup', canned 41 2.8 0.2 7.4 Tr 1.0
Whopper burger 241 10.7 14.8 17.4 4.40 (0.30) 31.0
Wiener schnitzel 213 21.3 8.7 13.4 1.50 0.01 82.8
Winkles, boiled 72 15.4 1.2 Tr 0.20 0.12 0.23 0.00 105.0
Winkles, boiled, weighed with shells 14 2.9 0.2 Tr Tr 0.00 20.0
Wispa bar 34.2 1.54 0.13 0.36
Worcestershire sauce 65 1.4 0.1 15.5 Tr Tr 0.0
Wysoy 504 16.0 27.0 52.5 12.20 10.0
Wysoy, reconstituted 65 2.1 3.6 6.8 1.62 (0.60) (0.03) Tr 1.0

List of UK Foods With Protein, Carbohydrate, Fat & Calories

A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z


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