Calories, Nutritional Values of Foods in USA Organized by Name: J

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - A

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
JACKFRUIT,CND,SYRUP PK 92 0.36 0.14 0.9 0
JACKFRUIT,RAW 95 1.72 0.64 1.5 19.08 0.195 0.155 0.094 0 151 1 cup, 1" pieces
JACKSON'S,OLD FASHIONED LEMON JUMBLE COOKIES 469 5.7 18.1 1.4 31.6 5.9 4.1 6.7 6
JACKSON'S,OLD FASHIONED VANILLA WAFERS 453 5 15.4 1.1 33.9 4.9 3.4 5.8 11
JAMS & PRESERVES,DIETETIC (WITH NA SACCHARIN),ANY FLAVOR 132 0.3 0.3 2.5 37.81 0.016 0.042 0.151 0 14 1 tbsp
JAMS AND PRESERVES 278 0.37 0.07 1.1 48.5 0.01 0.038 0 0 14 1 packet, (0.5 oz)
JAMS&PRESERVES,APRICOT 242 0.7 0.2 0.3 43.4 0.01 0 0 0 14 1 packet, (0.5 oz)
JAVA-PLUM,(JAMBOLAN),RAW 60 0.72 0.23 0 9 3 fruit
JELLIES 266 0.15 0.02 1 51.22 0.005 0.001 0.004 0 14 1 packet, (0.5 oz)
JELLIES,RED SUGAR,HOME PRESERVED 179 0.3 0.03 0.8 45.3 0.009 0.001 0.008 0 300 1 cup
JELLYFISH,DRIED,SALTED 36 5.5 1.4 0 0 0.273 0.202 0.475 5
JERUSALEM-ARTICHOKES,RAW 73 2 0.01 1.6 9.6 0 0.004 0.001 0
JEW'S EAR,(PEPEAO),RAW 25 0.48 0.04 0 6 1 piece
JUICE,APPL & GRAPE BLEND,W/ ADDED VIT C 50 0.16 0.12 0.2 10.92 0.023 0.005 0.032 0
JUICE,APPL,GRAPE & PEAR BLEND,W/ ADDED VIT C & CA 52 0.17 0.12 0.2 9.95 0.021 0.005 0.04 0
JUJUBE,DRIED 287 3.7 1.1 0
JUJUBE,RAW 79 1.2 0.2 0
JUTE,POTHERB,CKD,BLD,DRND,W/SALT 37 3.68 0.2 2 1 0.03 0.014 0.096 0
JUTE,POTHERB,CKD,BLD,DRND,WO/SALT 37 3.68 0.2 2 1 0.03 0.014 0.096 0
JUTE,POTHERB,RAW 34 4.65 0.25 0.038 0.017 0.12 0

List of US Foods With Protein, Carbohydrate, Fat & Calories

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Calories and Nutritional Information of Foods


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