Calories, Nutritional Values of Foods in USA Organized by Name: N

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - N

Short Description Energ Kcal Protein (g) Lipid Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc
NABISCO,NABISCO GRAHAMS CRACKERS 424 6.99 10 3.4 23 1.56 3.6 0.46 0
NABISCO,NABISCO OREO CRUNCHIES,COOKIE CRUMB TOPPING 476 4.78 21.5 3.2 36 4.14 3.17 0.82
NABISCO,NABISCO RITZ CRACKERS 492 7.23 23.21 2.3 8.14 5.45 6.276 10.896 16 5 cracker, (1 NLEA serving)
NABISCO,NABISCO SNACKWELL'S FAT FREE DEVIL'S FD COOKIE CAKES 305 5 1.09 1.6 43.38 0.427 0.246 0.196 0
NANCE,CND,SYRUP,DRND 95 0.56 1.28 7 15.66
NANCE,FRZ,UNSWTND 73 0.66 1.16 7.5 8.31 9.8 3 fruit, without pits thawed
NARANJILLA (LULO) PULP,FRZ,UNSWTND 25 0.44 0.22 1.1 3.74
NATTO 212 17.72 11 5.4 4.89 1.591 2.43 6.21 0
NECTARINES,RAW 44 1.06 0.32 1.7 7.89 0.025 0.088 0.113 0 129 1 small, (2-1/3" dia)
NEW ENGLAND BRAND SAUSAGE,PORK,BF 161 17.27 7.58 0 2.56 3.64 0.72 49 28.35 1 oz
NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT 12 1.3 0.17 1.4 0.25 0.027 0.005 0.071 0
NEW ZEALAND SPINACH,CKD,BLD,DRND,WO/SALT 12 1.3 0.17 1.4 0.25 0.027 0.005 0.071 0
NEW ZEALAND SPINACH,RAW 14 1.5 0.2 1.5 0.29 0.032 0.005 0.084 0
NOODLES,CHINESE,CELLOPHANE OR LONG RICE (MUNG BNS),DEHYD 351 0.16 0.06 0.5 0 0.017 0.008 0.018 0
NOODLES,CHINESE,CHOW MEIN 459 10.58 17.64 2.7 0.94 1.764 5.291 10.582 0 43 1.5 oz
NOODLES,EGG,CKD,ENR 138 4.54 2.07 1.2 0.4 0.419 0.581 0.552 29
NOODLES,EGG,CKD,ENR,W/ SALT 138 4.54 2.07 1.2 0.4 0.419 0.581 0.552 29
NOODLES,EGG,CKD,UNENR,W/ SALT 138 4.54 2.07 1.2 0.4 0.419 0.581 0.552 29
NOODLES,EGG,CKD,UNENR,WO/ SALT 138 4.54 2.07 1.2 0.4 0.419 0.581 0.552 29
NOODLES,EGG,DRY,ENRICHED 384 14.16 4.44 3.3 1.88 1.18 1.252 1.331 84 57 2 oz
NOODLES,EGG,DRY,UNENR 384 14.16 4.44 3.3 1.88 1.18 1.252 1.331 84
NOODLES,EGG,SPINACH,CKD,ENR 132 5.04 1.57 2.3 0.71 0.361 0.493 0.349 33
NOODLES,EGG,SPINACH,DRY,ENR 382 14.61 4.55 6.8 1.047 1.43 1.012 95 57 2 oz
NOODLES,FLAT,CRUNCHY,CHINESE RESTAURANT 521 10.33 31.72 1.9 0.25 4.931 7.617 16.949 0
NOODLES,JAPANESE,SOBA,CKD 99 5.06 0.1 0.019 0.026 0.031 0
NOODLES,JAPANESE,SOBA,DRY 336 14.38 0.71 0.136 0.185 0.22 0
NOODLES,JAPANESE,SOMEN,CKD 131 4 0.18 0.025 0.021 0.073 0
NOODLES,JAPANESE,SOMEN,DRY 356 11.35 0.81 4.3 0.115 0.095 0.33 0
NOPALES,CKD,WO/SALT 15 1.35 0.05 2 1.12 0.006 0.007 0.021 0 29 1 pad
NOPALES,RAW 16 1.32 0.09 2.2 1.15 0.016 0.018 0.05 0
NUTMEG,GROUND 525 5.84 36.31 20.8 28.49 25.94 3.22 0.35 0 7 1 tbsp
NUTRITIONAL SUPP FOR PEOPLE W/ DIABETES,LIQ 88 4.4 3.08 2.2 2.64 0.232 2.318 0.395 2
NUTS,ALMONDS,OIL RSTD,W/ SALT ADDED,SMOKE FLAVOR 607 21.43 55.89 10.7 3.57 3.571 0
NUTS,CASHEW NUTS,RAW 553 18.22 43.85 3.3 5.91 0
NUTS,COCNT CRM,CND,SWTND 357 1.17 16.31 0.2 51.5 15.472 0.679 0.159 0 296 1 cup
NUTS,MXD NUTS,OIL RSTD,W/ PNUTS,LIGHTLY SALTED 607 20.04 53.95 7 4.15 8.711 28.488 14.612 0
NUTS,MXD NUTS,OIL RSTD,W/ PNUTS,W/ SALT ADDED 607 20.04 53.95 7 4.15 8.711 28.488 14.612 0 28.35 1 oz
NUTS,MXD NUTS,OIL RSTD,WO/ PNUTS,LIGHTLY SALTED 607 17.86 50 7.1 5.21 7.143 28.571 12.5 0
NUTS,MXD NUTS,OIL RSTD,WO/ PNUTS,W/ SALT ADDED 615 15.52 56.17 5.5 4.38 9.087 33.137 11.449 0 28.35 1 oz
NUTS,PILINUTS,DRIED 719 10.8 79.55 31.184 37.229 7.605 0 28.35 1 oz, (15 kernels)
NUTS,PINE NUTS,DRIED 673 13.69 68.37 3.7 3.59 4.899 18.764 34.071 0 28.35 1 oz, (167 kernels)
NUTS,WALNUTS,GLAZED 500 8.28 35.71 3.6 32.14 3.571 5.357 25 0

List of US Foods With Protein, Carbohydrate, Fat & Calories

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