Calories, Nutritional Values of Foods in USA Organized by Name: U

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - U

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
USDA CMDTY CHICK,CND,MEAT ONLY,DRND 162 27.52 5.72 0 0 1.572 2.047 1.313 83 142 1 can, (5 oz)
USDA CMDTY FD,OIL,VEG,LO SATURATED FAT 884 0 100 0 0 7.429 22.73 65.138 0 218 1 cup
USDA CMDTY FD,OIL,VEG,SOYBN,REFINED 884 0 100 0 0 15.251 22.727 57.333 0 218 1 cup
USDA CMDTY PEACHES,CND,LT SYRUP,DRND 61 0.56 0.15 0.7 10.61
USDA CMDTY PEARS,CND,JUC PK,DRND 51 0.34 0.19 2.2 8.27
USDA CMDTY PEARS,CND,LT SYRUP,DRND 62 0.28 0.15 1.6 11.22
USDA CMDTY,BAKERY,FLR MIX 400 8.47 12.9 7.1 3.09 6.79 1.96 0
USDA CMDTY,BAKERY,FLR MIX LOW-FAT 361 9.07 4.7 3.5 0.85 1.83 0.65 0
USDA CMDTY,BF,CND 246 20.52 17.57 0 0 8.59 7.89 0.865 77 801 1 can
USDA CMDTY,CHICK FAJITA STRIPS,FRZ 135 18.56 5.73 0 0 1.596 2.333 1.089 88
USDA CMDTY,CHICK,CND,MEAT ONLY,W/ BROTH 133 22.41 4.69 0 0.03 1.293 1.691 1.075 67 142 1 can, (5 oz)
USDA CMDTY,CHICK,CND,MEAT ONLY,W/ H2O 129 22.02 4.58 0 0 1.258 1.637 1.05 67 142 1 can, (5 oz)
USDA CMDTY,LUNCHEON MEAT,CND 189 17.5 12.77 0 0 3.944 5.685 1.565 78 830 1 can
USDA CMDTY,MXD FRUIT (PEACH,PEAR,GRAPE),CND,LT SYR,SOL & LIQ 55 0.41 0.08 1.2 11.46 0.01 0
USDA CMDTY,MXD FRUIT (PEACH,PEARS,GRAPES),CND,LT SYRUP,DRND 57 0.46 0.1 1.6 11.25 0.01 0
USDA CMDTY,PNUT BUTTER,SMOOTH 588 21.93 49.54 5.7 6.5 9.519 20.726 11.331 0 258 1 cup
USDA CMDTY,PORK,CND 196 19.4 12.95 0 0 4.225 5.935 1.79 75 815 1 can
USDA CMDTY,TURKEY TACO MEAT,FRZ,CKD 148 16.8 7.58 0 0 1.765 2.59 2.11 71 183 1 cup
USDA COMMODITY,BF PATTIES W/VPP,FRZ,CKD 247 15.64 16.94 1.4 6.253 7.709 0.626 38
USDA COMMODITY,BF PATTIES W/VPP,FRZ,RAW 225 15.21 16.48 1.3 5.872 7.648 0.573 33
USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD 259 26.06 16.34 0 5.744 7.504 0.62 89
USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW 228 17.37 17.07 0 6.813 7.413 0.71 69
USDA COMMODITY,BF,PATTIES (100%),FRZ,CKD 249 22.98 16.37 0 6.252 8.081 0.589 86
USDA COMMODITY,BF,PATTIES (100%),FRZ,RAW 204 14.63 15.69 0 14.404 0.048 0.454 53
USDA COMMODITY,CHS,CHEDDAR,RED FAT 282 27.2 18.3 0 0.58 11.58 5.02 0.75 56
USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/PATTIES,FRZ,RAW 231 14.95 18.56 0 4.968 8.061 2.246 73
USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,HTD 149 18.84 7.62 0 0 1.701 2.864 0.747 73 17 1 cubic inch, boneless
USDA COMMODITY,PORK,CURED,HAM,BNLESS,CKD,UNHTD 133 17.44 6.16 0 1.673 2.655 0.777 71 17 1 cubic inch, boneless
USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,CKD 265 23.55 18.19 0 5.515 9.141 2.337 105 85 3 oz, grilled patties
USDA COMMODITY,PORK,GROUND,FINE/COARSE,FRZ,RAW 221 15.41 17.18 0 6.379 7.651 1.548 58
USDA COMMODITY,PORK,SAUSAGE,BULK/LINKS/PATTIES,FRZ,CKD 267 19.76 20.26 0 5.532 8.71 2.312 98 48 1 link
USDA COMMODITY,POTATO WEDGES,FRZ 123 2.7 2.2 2 0.3 0.55 1.451 0.102 0
USDA COMMODITY,SALMON NUGGETS,BREADED,FRZ,HTD 212 12.69 11.72 0 1.57 4.625 3.028 26
USDA COMMODITY,SALMON NUGGETS,CKD AS PURCHASED,UNHTD 189 11.97 10.43 0 1.497 4.33 2.863 27
USDA COMMODITY,SALSA 36 1.5 0.2 1.4 0.029 0.016 0.107 0
USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND 48 1.2 0.9 4.7 0.162 0.21 0.51 0
USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ 118 16.3 4 0 1.2 1.2 1.337 0.873 64 28 1 serving

List of US Foods With Protein, Carbohydrate, Fat & Calories

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