Calories, Nutritional Values of Foods in USA Organized by Name: V

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Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - V

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
V8 60% VEG JUC,V8 V-LITE 14 0.41 0 0.4 2.06 0 0 0 0 243 1 serving
V8 SPLASH JUC DRINKS,BERRY BLEND 29 0 0 7.41
V8 SPLASH JUC DRINKS,DIET BERRY BLEND 4 0 0 0.41
V8 SPLASH JUC DRINKS,DIET FRUIT MEDLEY 4 0 0 0.84
V8 SPLASH JUC DRINKS,FRUIT MEDLEY 33 0 0 7.82
V8 SPLASH JUC DRINKS,MANGO PEACH 33 0 0 8.23
V8 SPLASH JUC DRINKS,ORANGE PNAPPL 29 0 0 7.41
V8 SPLASH JUC DRINKS,ORCHARD BLEND 33 0 0 7.82
V8 SPLASH JUC DRINKS,STRAWBERRY BANANA 29 0 0 7.41
V8 SPLASH JUC DRINKS,STRAWBERRY KIWI 29 0 0 7.41
V8 SPLASH JUC DRINKS,TROPICAL BLEND 29 0 0 7.41
V8 SPLASH JUC,GUAVA PASSION FRUIT 33 0 0 7.82
V8 SPLASH SMOOTHIES,PEACH MANGO 37 1.22 0 0 7.35 0 0
V8 SPLASH SMOOTHIES,STRAWBERRY BANANA 37 1.22 0 0 7.35 0 0
V8 SPLASH SMOOTHIES,TROPICAL COLADA 41 1.22 0 0.4 7.32 0 0
V8 SPLASH,DIET STRAWBERRY KIWI 4 0 0 0.84
V8 SPLASH,DIET TROPICAL BLEND 4 0 0 0.42
V8 V. FUSION JUICES,ACAI BERRY 45 0 0 0 10.57 0 0 0 0
V8 V. FUSION JUICES,PEACH MANGO 49 0.41 0 0 10.57
V8 V. FUSION JUICES,STRAWBERRY BANANA 49 0.41 0 0 10.16
V8 V. FUSION JUICES,TROPICAL 49 0.41 0 0 10.16
V8 VEG JUC,CA ENR V8 21 0.82 0 0.8 3.29 0 0 0 0 243 1 serving
V8 VEG JUC,ESSENTIAL ANTIOXIDANTS V8 21 0.82 0 0.8 3.29 0 0 243 1 serving
V8 VEG JUC,HI FIBER V8 25 0.82 0 2.1 3.29 0 0 0 0 243 1 serving
V8 VEG JUC,LO NA SPICY HOT 21 0.82 0 0.8 3.29 0 0 0 243 1 serving
V8 VEG JUC,LO NA V8 21 0.82 0 0.8 3.29 0 0 243 1 serving
V8 VEG JUC,ORGANIC V8 20 0.41 0 0.8 3.29 0 0 0 0 243 1 serving
V8 VEG JUC,SPICY HOT V8 21 0.82 0 0.8 3.29 0 0 0 0 243 1 serving
VANILLA EXTRACT 288 0.06 0.06 0 12.65 0.01 0.01 0.004 0 13 1 tbsp
VANILLA EXTRACT,IMITN,ALCOHOL 237 0.05 0 0 0 13 1 tbsp
VANILLA EXTRACT,IMITN,NO ALCOHOL 56 0.03 0 0 14.4 0 0 0 0 13 1 tbsp
VEAL,AUSTRALIAN,FAT,RAW 509 9.91 52.17 0 0 23.564 20.777 1.652 66
VEAL,AUSTRALIAN,RIB,RIB RST,LN & FAT,RAW 201 19.6 13.1 0 0 5.886 5.192 0.588 60 325 1 roast, with bone
VEAL,AUSTRALIAN,RIB,RIB RST,LN,RAW 134 21.7 4.63 0 0 2.053 1.813 0.357 58 325 1 roast, with bone
VEAL,AUSTRALIAN,SHANK,FORE,BONE-IN,LN & FAT,RAW 145 19.58 7.42 0 0 2.948 3.04 0.526 65 235 1 roast, with bone
VEAL,AUSTRALIAN,SHANK,FORE,BONE-IN,LN,RAW 123 20.18 4.65 0 0 1.672 1.943 0.456 65 235 1 roast, with bone
VEAL,AUSTRALIAN,SHANK,HIND,BONE-IN,LN & FAT 144 19.78 7.2 0 0 2.951 2.798 0.662 60 330 1 roast, with bone
VEAL,AUSTRALIAN,SHANK,HIND,BONE-IN,LN,RAW 122 20.37 4.47 0 0 1.7 1.708 0.602 59 330 1 roast, with bone
VEAL,BREAST,FAT,CKD 521 9.4 53.35 0 21.407 26.41 2.865 95
VEAL,BREAST,PLATE HALF,BNLESS,LN&FAT,CKD,BRSD 282 25.93 18.95 7.434 9.107 1.224 112 291 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,BREAST,POINT HALF,BNLESS,LN&FAT,CKD,BRSD 248 28.23 14.16 5.489 6.698 0.996 114 274 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD 218 30.32 9.8 3.72 4.508 0.788 116 237 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,BREAST,WHL,BNLESS,LN&FAT,CKD,BRSD 266 26.97 16.77 6.55 8.012 1.12 113 283 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,BREAST,WHL,BNLESS,LN&FAT,RAW 208 17.47 14.75 5.896 7.164 0.952 71 453.6 1 lb
VEAL,COMP OF RTL CUTS,FAT,CKD 642 9.42 66.74 0 32.39 27.98 3.23 73 290 1 unit, cooked (yield from 1 lb raw meat)
VEAL,COMP OF RTL CUTS,FAT,RAW 638 6.02 67.83 0 32.92 28.44 3.28 73 453.6 1 lb
VEAL,COMP OF RTL CUTS,LN,CKD 196 31.9 6.58 0 0 1.84 2.35 0.59 118 192 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,COMP OF RTL CUTS,LN,RAW 112 20.2 2.87 0 0.86 0.92 0.3 83 453.6 1 lb
VEAL,COMP OF RTL CUTS,LN&FAT,CKD 231 30.1 11.39 0 0 4.28 4.4 0.8 114 209 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,COMP OF RTL CUTS,LN&FAT,RAW 144 19.35 6.77 0 2.79 2.57 0.48 82 453.6 1 lb
VEAL,CUBED FOR STEW (LEG&SHLDR),LN,CKD,BRSD 188 34.94 4.31 0 1.3 1.39 0.45 145 263 1 unit, cooked (yield from 1 lb raw meat)
VEAL,CUBED FOR STEW (LEG&SHLDR),LN,RAW 109 20.27 2.5 0 0.75 0.8 0.26 84 453.6 1 lb
VEAL,GROUND,CKD,BRLD 172 24.38 7.56 0 0 3.04 2.84 0.55 103 299 1 unit, cooked (yield from 1 lb raw meat)
VEAL,GROUND,RAW 144 19.35 6.77 0 2.79 2.57 0.48 82 113 4 oz
VEAL,LEG (TOP RND),LN,CKD,BRSD 203 36.71 5.09 0 1.92 1.84 0.41 135 267 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,BREADED 216 28.41 6.27 0.2 0.57 1.6 2.16 1.35 113 295 1 unit, cooked (yield from 1 lb raw meat)
VEAL,LEG (TOP RND),LN,CKD,PAN-FRIED,NOT BREADED 183 33.17 4.62 0 0 1.29 1.65 0.41 107 289 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,LEG (TOP RND),LN,CKD,RSTD 150 28.07 3.39 0 1.22 1.19 0.29 103 351 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,LEG (TOP RND),LN,RAW 107 21.28 1.76 0 0.53 0.56 0.18 78 453.6 1 lb
VEAL,LEG (TOP RND),LN&FAT,CKD,BRSD 211 36.16 6.33 0 0 2.53 2.36 0.47 134 272 1 unit, cooked (yield from 1 lb raw meat)
VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,BREADED 238 27.29 9.18 0.3 0.57 3.06 3.39 1.49 112 295 1 unit, cooked (yield from 1 lb raw meat)
VEAL,LEG (TOP RND),LN&FAT,CKD,PAN-FRIED,NOT BREADED 211 31.75 8.35 0 0 3.16 3.23 0.58 105
VEAL,LEG (TOP RND),LN&FAT,CKD,RSTD 160 27.7 4.65 0 0 1.84 1.73 0.35 103 358 1 unit, cooked (yield from 1 lb raw meat)
VEAL,LEG (TOP RND),LN&FAT,RAW 117 20.98 3.08 0 0 1.18 1.12 0.24 78 453.6 1 lb
VEAL,LOIN,LN,CKD,BRSD 226 33.57 9.15 0 0 2.55 3.27 0.82 125 69 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
VEAL,LOIN,LN,CKD,RSTD 175 26.32 6.94 0 0 2.58 2.49 0.57 106 208 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,LOIN,LN,RAW 116 20.17 3.34 0 1.01 1.07 0.34 80 113 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
VEAL,LOIN,LN&FAT,CKD,BRSD 284 30.19 17.21 0 0 6.73 6.73 1.16 118 80 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
VEAL,LOIN,LN&FAT,CKD,RSTD 217 24.8 12.32 0 0 5.26 4.78 0.81 103 229 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,LOIN,LN&FAT,RAW 163 18.89 9.14 0 0 3.88 3.54 0.61 79 125 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
VEAL,RIB,LN,CKD,BRSD 218 34.44 7.81 0 0 2.56 2.62 0.74 144 163 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,RIB,LN,CKD,RSTD 177 25.76 7.44 0 2.08 2.66 0.67 115 215 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,RIB,LN,RAW 120 19.97 3.89 0 1.17 1.25 0.4 83 453.6 1 lb
VEAL,RIB,LN&FAT,CKD,BRSD 251 32.43 12.53 0 0 4.95 4.65 0.94 139 177 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,RIB,LN&FAT,CKD,RSTD 228 23.96 13.96 0 5.41 5.44 0.95 110 240 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,RIB,LN&FAT,RAW 162 18.86 9.01 0 3.71 3.43 0.63 82 453.6 1 lb
VEAL,SHANK (FORE&HIND),LN,CKD,BRSD 177 32.22 4.33 0 1.14 1.546 0.458 126 223 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHANK (FORE&HIND),LN,RAW 108 19.28 2.83 0.738 0.982 0.334 75 453.6 1 lb
VEAL,SHANK (FORE&HIND),LN&FAT,CKD,BRSD 191 31.54 6.2 2.078 2.339 0.541 124 194 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHANK (FORE&HIND),LN&FAT,RAW 113 19.15 3.48 1.06 1.257 0.363 75 453.6 1 lb
VEAL,SHLDR,ARM,LN,CKD,BRSD 201 35.73 5.33 0 1.49 1.9 0.48 155 160 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
VEAL,SHLDR,ARM,LN,CKD,RSTD 164 26.13 5.81 0 2.31 2.16 0.43 109 272 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,ARM,LN,RAW 105 20.04 2.16 0 0.65 0.69 0.22 83 289 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
VEAL,SHLDR,ARM,LN&FAT,CKD,BRSD 236 33.63 10.24 0 3.96 3.99 0.7 148 173 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
VEAL,SHLDR,ARM,LN&FAT,CKD,RSTD 183 25.46 8.25 0 3.51 3.2 0.54 108 283 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,ARM,LN&FAT,RAW 132 19.34 5.44 0 0 2.26 2.08 0.38 82 304 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
VEAL,SHLDR,BLADE,LN,CKD,BRSD 198 32.66 6.48 0 0 1.81 2.31 0.58 158 174 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,BLADE,LN,CKD,RSTD 171 25.64 6.88 0 2.57 2.47 0.56 119 236 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,BLADE,LN,RAW 113 19.64 3.26 0 0.98 1.05 0.34 90 453.6 1 lb
VEAL,SHLDR,BLADE,LN&FAT,CKD,BRSD 225 31.26 10.09 0 0 3.64 3.85 0.74 153 186 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,BLADE,LN&FAT,CKD,RSTD 186 25.15 8.67 0 3.46 3.24 0.64 117 244 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,BLADE,LN&FAT,RAW 129 19.23 5.2 0 1.94 1.87 0.42 90 453.6 1 lb
VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,BRSD 199 33.68 6.1 0 1.7 2.18 0.55 130 182 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,WHL (ARM&BLD),LN,CKD,RSTD 170 25.81 6.62 0 2.5 2.4 0.53 114 251 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,WHL (ARM&BLD),LN,RAW 112 19.79 3 0 0.9 0.96 0.31 86 453.6 1 lb
VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,BRSD 228 32.06 10.14 0 0 3.75 3.9 0.73 126 191 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,CKD,RSTD 184 25.32 8.42 0 3.4 3.16 0.61 113 258 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SHLDR,WHL (ARM&BLD),LN&FAT,RAW 130 19.27 5.28 0 0 2.05 1.94 0.41 87 453.6 1 lb
VEAL,SIRLOIN,LN,CKD,BRSD 204 33.96 6.51 0 1.82 2.33 0.58 113 183 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SIRLOIN,LN,CKD,RSTD 168 26.32 6.22 0 2.41 2.28 0.48 104 251 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SIRLOIN,LN,RAW 110 20.2 2.59 0 0.78 0.83 0.27 79 453.6 1 lb
VEAL,SIRLOIN,LN&FAT,CKD,BRSD 252 31.26 13.14 0 5.18 5.15 0.87 108 205 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SIRLOIN,LN&FAT,CKD,RSTD 202 25.14 10.45 0 0 4.51 4.08 0.68 102 269 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
VEAL,SIRLOIN,LN&FAT,RAW 152 19.07 7.81 0 0 3.35 3.04 0.51 78 453.6 1 lb
VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,BRSD 136 11.48 9.63 0 2.18 1.74 1.49 3100 339 1 unit, cooked (yield from 1 lb raw meat)
VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,CKD,PAN-FRIED 213 14.48 16.75 0 3.96 4.21 2.44 2120 330 1 unit, cooked (yield from 1 lb raw meat)
VEAL,VAR MEATS&BY-PRODUCTS,BRAIN,RAW 118 10.32 8.21 0 1.91 1.64 0.95 1590 113 4 oz
VEAL,VAR MEATS&BY-PRODUCTS,HEART,CKD,BRSD 186 29.12 6.75 0 1.82 1.42 1.78 176 198 1 unit, cooked (yield from 1 lb raw meat)
VEAL,VAR MEATS&BY-PRODUCTS,HEART,RAW 110 17.18 3.98 0 1.07 0.84 1.05 104 113 4 oz
VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD 163 26.32 5.66 0 1.74 1.24 1.13 791 184 1 unit, cooked (yield from 1 lb raw meat)
VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW 99 15.76 3.12 0 0.96 0.68 0.62 364 113 4 oz
VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,BRSD 192 28.42 6.26 0 0 1.986 1.146 1.069 511
VEAL,VAR MEATS&BY-PRODUCTS,LIVER,CKD,PAN-FRIED 193 27.37 6.51 0 0 2.109 1.194 1.159 485
VEAL,VAR MEATS&BY-PRODUCTS,LIVER,RAW 140 19.93 4.85 0 0 1.56 0.968 0.829 334 453 1 lb
VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,CKD,BRSD 104 18.74 2.64 0 0.91 0.68 0.36 263 300 1 unit, cooked (yield from 1 lb raw meat)
VEAL,VAR MEATS&BY-PRODUCTS,LUNGS,RAW 90 16.3 2.3 0 0.79 0.59 0.31 229 113 4 oz
VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,CKD,BRSD 256 29.1 14.6 0 5.01 5.03 2.72 240 1 unit, cooked (yield from 1 lb raw meat)
VEAL,VAR MEATS&BY-PRODUCTS,PANCREAS,RAW 182 15 13.1 0 4.51 4.54 2.44 173 113 4 oz
VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,CKD,BRSD 129 24.08 2.89 0 0.96 0.78 0.21 447 345 1 unit, cooked (yield from 1 lb raw meat)
VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW 98 18.3 2.2 0 0.73 0.59 0.16 340 113 4 oz
VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,CKD,BRSD 125 22.67 3.11 0 0 0.942 0.903 0.315 350
VEAL,VAR MEATS&BY-PRODUCTS,THYMUS,RAW 101 17.21 3.07 0 0 0.806 0.775 0.229 250 113 4 oz
VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,CKD,BRSD 202 25.85 10.1 0 4.35 4.61 0.38 238 255 1 unit, cooked (yield from 1 lb raw meat)
VEAL,VAR MEATS&BY-PRODUCTS,TONGUE,RAW 131 17.18 5.48 0 2.35 2.51 0.31 62 113 4 oz
VEG OIL SPRD,37% FAT,UNSPEC OILS,W/ SALT,W/ ADDED VITAMIN D 339 0.51 37.77 0 0 8.637 13.958 12.735 0
VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,WO/ SALT 533 0.17 59.81 0 0 12.086 19.348 26.477 1
VEG OIL SPRD,60% FAT,STICK/TUB/BOTTLE,WO/ SALT,W/VIT D 542 0.17 59.81 0 0 12.086 19.348 26.477 1
VEG OIL SPRD,60% FAT,STK,W/ SALT,W/ ADDED VITAMIN D 537 0.12 60.39 0 0 10.884 29.664 16.718 0
VEG OIL SPRD,60% FAT,TUB,W/ SALT,W/ ADDED VITAMIN D 533 0.17 59.81 0 0 12.086 19.347 26.477 1 229 1 cup
VEG OIL SPRD,UNSPEC OILS,APPROX 37% FAT,W/ SALT 339 0.51 37.77 0 0 8.637 13.958 12.407 0 232 1 cup
VEG-OIL SPRD,STICK/TUB/BOTTLE,60% FAT,W/ ADDED VITAMIN D 535 0.6 59.17 0 0 10.042 20.316 24.686 1 229 1 cup
VEGETABLE & FRUIT JUC DRK,RED CAL,ADDED VIT C 4 0 0 0 0.63 0 0 0 0
VEGETABLE JUC COCKTAIL,CND 19 0.93 0.31 0.5 2.89 0.029 0.04 0.05 0 182 6 fl oz
VEGETABLE JUC COCKTAIL,LO NA,CND 19 0.91 0.32 0.5 2.81 0.089 0.123 0.154 0 182 6 fl oz
VEGETABLE OIL-BUTTER SPRD,RED CAL 465 0 53 0 0 17.88 20.77 11.15 54 207 1 cup
VEGETABLE OIL,PALM KERNEL 862 0 100 0 0 81.5 11.4 1.6 0 218 1 cup
VEGETABLES,MXD (CORN,LIMA BNS,PEAS,GRN BNS,CRRT) CND,NO SALT 37 1.4 0.2 3.1 2.41 0.039 0.022 0.098 0
VEGETABLES,MXD,CND,DRND SOL 49 2.59 0.25 3 2.41 0.051 0.016 0.119 0
VEGETABLES,MXD,CND,SOL&LIQUIDS 36 1.42 0.25 3.8 0.051 0.016 0.12 0
VEGETABLES,MXD,FRZ,CKD,BLD,DRND,W/SALT 60 2.86 0.15 4.4 3.12 0.031 0.01 0.072 0 275 1 package, (10 oz) yields
VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT 65 2.86 0.15 4.4 3.12 0.031 0.01 0.072 0 275 1 package, (10 oz) yields
VEGETABLES,MXD,FRZ,UNPREP 72 3.33 0.52 4 0.098 0.031 0.235 0 284 1 package, (10 oz)
VEGETARIAN FILLETS 290 23 18 6.1 0.8 2.849 4.376 9.332 0
VEGETARIAN MEATLOAF OR PATTIES 197 21 9 4.6 1.2 1.425 2.188 4.666 0
VEGETARIAN STEW 123 17 3 1.1 1.25 0.475 0.729 1.555 0
VEGGIE BURGERS OR SOYBURGERS UNPREP 177 15.7 6.3 4.9 1.07 1.44 1.778 2.023 5
VERMICELLI,MADE FROM SOY 331 0.1 0.1 3.9 17.44 0.014 0.013 0.041 0
VINEGAR,BALSAMIC 88 0.49 0 14.95 0 255 1 cup
VINEGAR,CIDER 21 0 0 0 0.4 0 0 0 0 239 1 cup
VINEGAR,DISTILLED 18 0 0 0 0.04 0 0 0 0 238 1 cup
VINEGAR,RED WINE 19 0.04 0 0 0 0 239 1 cup
VINESPINACH,(BASELLA),RAW 19 1.8 0.3 0
VITAL WHEAT GLUTEN 370 75.16 1.85 0.6 0 0.272 0.156 0.81 0
VITASOY USA ORGANIC NASOYA SILKEN TOFU 47 4.8 2.5 0.3 0.2 0.3 0.6 1.3 0
VITASOY USA AZUMAYA,EX FIRM TOFU 88 9.2 4.6 0.9 0.5 0.6 1.4 2.6 0
VITASOY USA AZUMAYA,FIRM TOFU 80 8.3 4.2 0.6 0.4 0.5 1.2 2.5 0
VITASOY USA AZUMAYA,SILKEN TOFU 43 4.4 2.4 0.2 0.2 0.3 0.5 1.1 0
VITASOY USA NASOYA,LITE SILKEN TOFU 41 7.5 1.1 0.2 0.1 0.7 0
VITASOY USA ORGANIC NASOYA SPROUTED,TOFU PLUS SUPER FIRM 115 12.1 5.9 1.2 1.1 1.1 1.9 3 0
VITASOY USA ORGANIC NASOYA,SOFT TOFU 70 8 3.5 0.6 0.3 0.5 0.7 2.3 0
VITASOY USA ORGANIC NASOYA,TOFU PLUS EX FIRM 92 9.3 4.9 1 0.4 0.6 1.3 3 0
VITASOY USA ORGANIC NASOYA,TOFU PLUS FIRM 74 8.4 3.4 0.8 0.3 0.3 1.1 2.1 0
VITASOY USA,NASOYA LITE FIRM TOFU 54 8.3 1.7 0.6 0.2 0.2 0.3 1.2 0
VITASOY USA,ORGANIC NASOYA EX FIRM TOFU 98 10.1 5.2 1.3 0.4 0.7 1.4 3.1 0
VITASOY USA,ORGANIC NASOYA FIRM TOFU 84 8.9 4.4 0.8 0.3 0.5 1.2 2.7 0
VITASOY USA,ORGANIC NASOYA SUPER FIRM CUBED TOFU 118 12.4 6.3 2 0.6 1.3 1.3 3.8 0
VITASOY USA,VITASOY LT VANILLA SOYMILK 30 1.6 0.82 0.1 2.9 0.18 0.2 0.4 0 243 1 serving
VITASOY USA,VITASOY ORGANIC CLASSIC ORIGINAL SOYMILK 47 3.2 1.8 0.4 2 0.21 0.5 1.1 0 243 1 serving
VITASOY USA,VITASOY ORGANIC CREAMY ORIGINAL SOYMILK 44 2.9 1.6 0.4 2 0.2 0.4 1 0 243 1 serving

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