Calories, Nutritional Values of Foods in USA Organized by Name: Y

From WikiMD

Comprehensive list of common foods used in the United States (USA) and other parts of the world including their nutritional information, calories, protein, fat, carbohydrates, cholesterol, saturated fat, trans fat, and poly-unsaturated fatty acids.

For healthy living, and to prevent weight gain, consider foods that are high in fiber, low in carbohydrates, especially refined starches. Foods that are rich in protein with low glycemic load, low in trans fats, saturated fat, and high in poly unsaturated fat should be preferred when ever possible.

Check the glycemic index and glycemic load of foods to prevent the chances of becoming insulin resistant which in turn leads to many metabolic aspects and weight gain.

List of US Foods With Protein, Carbohydrate, Fat & Calories

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List of US Foods With Protein, Carbohydrate, Fat & Calories - Y

Description Calories (Kcal) Protein (g) Fat Tot (g) Fiber TD (g) Sugar Tot (g) FAT Sat (g) FAT Mono (g) FAT Poly (g) Cholesterol (mg) GmWt GmWt Desc.
YACHTWURST,W/ PISTACHIO NUTS,CKD 268 14.8 22.6 0 0 7.9 64
YAM,CKD,BLD,DRND,OR BKD,W/SALT 114 1.49 0.14 3.9 0.49 0.029 0.005 0.06 0 68 .5 cup, cubes
YAM,CKD,BLD,DRND,OR BKD,WO/SALT 116 1.49 0.14 3.9 0.49 0.029 0.005 0.06 0 68 .5 cup, cubes
YAM,RAW 118 1.53 0.17 4.1 0.5 0.037 0.006 0.076 0
YAMBEAN (JICAMA),CKD,BLD,DRND,W/SALT 36 0.72 0.09 0
YAMBEAN (JICAMA),CKD,BLD,DRND,WO/SALT 38 0.72 0.09 0
YAMBEAN (JICAMA),RAW 38 0.72 0.09 4.9 1.8 0.021 0.005 0.043 0 130 1 cup
YARDLONG BEAN,CKD,BLD,DRND,W/SALT 47 2.53 0.1 0.026 0.009 0.042 0 14 1 pod
YARDLONG BEAN,CKD,BLD,DRND,WO/SALT 47 2.53 0.1 0.026 0.009 0.042 0 14 1 pod
YARDLONG BEAN,RAW 47 2.8 0.4 0.105 0.036 0.169 0 12 1 pod
YARDLONG BNS,MATURE SEEDS,CKD,BLD,W/ SALT 118 8.29 0.45 3.8 0.116 0.039 0.193 0
YARDLONG BNS,MATURE SEEDS,CKD,BLD,WO/SALT 118 8.29 0.45 3.8 0.116 0.039 0.193 0
YARDLONG BNS,MATURE SEEDS,RAW 347 24.33 1.31 11 0.339 0.114 0.565 0
YAUTIA (TANNIER),RAW 98 1.46 0.4 1.5 0.082 0 305 1 root
YEAST EXTRACT SPREAD 185 23.88 0.9 6.5 1.6 0 0 0 0
YELLOW RICE W/ SEASONING,DRY PACKET MIX,UNPREP 343 7.02 1.75 1.8 1.75 0 0.43 0.833 0
YELLOWTAIL,MXD SP,CKD,DRY HEAT 187 29.67 6.72 0 71 85 3 oz
YELLOWTAIL,MXD SP,RAW 146 23.14 5.24 0 1.28 1.99 1.42 55 187 .5 fillet
YOGURT PARFAIT,LOWFAT,W/ FRUIT & GRANOLA 84 3.36 1.01 1.1 11.68 0.525 0.307 0.122 3
Yogurt, Greek, CHOBANI CHAMPIONS, VERY BERRY 97 7.54 1.72 11.9 0.885 0.379 0.064 9
YOGURT,CHOC,NONFAT MILK 112 3.53 0 1.2 14.97 0 0 0 1
YOGURT,CHOC,NONFAT MILK,FORT W/ VITAMIN D 112 3.53 0 1.2 14.97 0 0 0 1
YOGURT,FRUIT VAR,NON-FAT 95 4.4 0.2 0 19 0.119 0.05 0.016 2 125 1 container, (4.4 oz)
YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D 95 4.4 0.2 0 19 0.119 0.05 0.016 2 125 1 container, (4.4 oz)
YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ 102 4.37 1.08 0 19.05 0.697 0.297 0.031 4 245 1 cup, (8 fl oz)
YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D 102 4.37 1.08 0 19.05 0.697 0.297 0.031 4 245 1 cup, (8 fl oz)
YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ 105 4.86 1.41 0 0.909 0.387 0.04 6 113 .5 container, (4 oz)
YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ 99 3.98 1.15 0 18.64 0.742 0.316 0.033 5 125 1 container, (4.4 oz)
YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ,FORT W/ VITAMIN D 99 3.98 1.15 0 18.64 0.742 0.316 0.033 5 125 1 container, (4.4 oz)
YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER 105 4.86 1.41 0 2.9 0.909 0.387 0.04 6 245 1 cup, (8 fl oz)
YOGURT,FRUIT,LOWFAT,W/ LO CAL SWTNR,FORT W/ VITAMIN D 105 4.86 1.41 0 2.9 0.909 0.387 0.04 6 245 1 cup, (8 fl oz)
YOGURT,FRZ,CHOC,NON-FAT MILK,W/LO CAL SWTNR 107 4.4 0.8 2 12.61 0.505 0.214 0.03 4
YOGURT,FRZ,FLAVORS NOT CHOC,NONFAT MILK,W/ LOW-CALORIE SWTNR 104 4.4 0.8 2 12.61 0.488 0.205 0.03 4
YOGURT,GREEK,PLN,NONFAT 59 10.19 0.39 0 3.24 0.117 0.053 0.012 5
YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ 63 5.25 1.55 0 7.04 1 0.426 0.044 6 227 1 container, (8 oz)
YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ 56 5.73 0.18 0 7.68 0.116 0.049 0.005 2 227 1 container, (8 oz)
YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ 61 3.47 3.25 0 4.66 2.096 0.893 0.092 13 227 1 container, (8 oz)
YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR 43 3.86 0.18 0 7.5 0.116 0.049 0.005 2
YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D 43 3.86 0.18 0 7.5 0.116 0.049 0.005 2
YOGURT,VANILLA FLAVOR,LOWFAT MILK,SWTND W/ LO CAL SWTNR 86 4.93 1.25 0 5.43 0.752 0.313 0.035 5
YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ 85 4.93 1.25 0 13.8 0.806 0.343 0.036 5 227 1 container, (8 oz)
YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ,FORT W/ VIT D 85 4.93 1.25 0 13.8 0.806 0.343 0.036 5 227 1 container, (8 oz)

List of US Foods With Protein, Carbohydrate, Fat & Calories

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