Calories of foods by name: M

From WikiMD

Comprehensive list of foods with detailed nutritional information including protein, fat, calories, unhealthy saturated fat, healthy mono unsaturated fat and poly-unsaturated fat, cholesterol, fiber, carbohydrates and glycemic load.

Calories of foods by name

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Nutritional & Calorie values of foods by name - Foods Starting with M

Name Size Food energy - kcal Protein - g Total fat - g Saturated fat - g Mono unsaturated fat - g Poly unsaturated fat - g Cholesterol - mg Carbohydrate - g Dietary fiber - g Trans-fatty acids - g Glycemic load
Macaroni and cheese 0 181.07 6.74 8.04 3.39 2.91 1.24 13.69 20.24 0.81 2.26 12.61
Macaroni and cheese 1 458.29 16.53 20.45 9.01 7.13 3.01 37.48 51.57 2.15 5.13 31.4
Macaroni and cheese 2 935.38 37.39 37.74 16.24 12.84 6.01 77 110.23 4.75 9.6 68.76
Macaroni and cheese 0 169.26 5.99 7.56 3.23 2.71 1.13 13.74 19.17 0.77 2 11.57
Macaroni and cheese 1 438.21 16.51 19.76 8.59 6.9 2.99 38.05 48.14 2.04 4.63 29.61
Macaroni and cheese 2 891.22 38.04 39.31 18.11 13.16 5.35 97.54 95.17 3.99 7.68 63.26
Maple syrup on pancakes, etc 0 36.28 0 0.04 0.02 0.01 0.01 0.08 9.5 0 0 1.69
Maple syrup on pancakes, etc 1 143.49 0 0.1 0.04 0.03 0.02 0.14 37.88 0 0 7.03
Maple syrup on pancakes, etc 2 423.72 0 0.35 0.15 0.11 0.09 0.5 110.66 0 0.01 18.76
Maple syrup on pancakes, etc 0 34.06 0 0.03 0.01 0.01 0.01 0.04 9.01 0 0 1.61
Maple syrup on pancakes, etc 1 125.54 0 0.12 0.05 0.03 0.02 0.2 32.99 0 0 6.06
Maple syrup on pancakes, etc 2 306.07 0 0.23 0.11 0.07 0.04 0.45 80.64 0 0.01 15.28
Margarine, diet on bread 0 13.75 0.02 1.54 0.3 0.64 0.53 0.1 0.01 0 0.15 0.01
Margarine, diet on bread 1 27.94 0.05 3.14 0.59 1.31 1.1 0 0.03 0 0.29 0.01
Margarine, diet on bread 2 87.27 0.15 9.78 1.91 4.14 3.31 1.04 0.09 0 0.9 0.05
Margarine, diet on bread 0 12.79 0.02 1.44 0.28 0.59 0.5 0.02 0.01 0 0.14 0.01
Margarine, diet on bread 1 26.24 0.04 2.95 0.56 1.24 1.02 0.1 0.02 0 0.27 0.01
Margarine, diet on bread 2 65.94 0.1 7.4 1.47 3.05 2.56 0.7 0.07 0 0.69 0.04
Margarine, diet on pancakes or waffles 0 14.47 0.02 1.63 0.3 0.69 0.57 0 0.01 0 0.16 0.01
Margarine, diet on pancakes or waffles 1 39.66 0.07 4.44 0.81 1.94 1.51 0 0.05 0 0.44 0.02
Margarine, diet on pancakes or waffles 2 100.55 0.18 11.26 2.14 4.78 3.87 0 0.14 0 1.12 0.07
Margarine, diet on pancakes or waffles 0 12.93 0.02 1.45 0.28 0.61 0.5 0 0.02 0 0.14 0.01
Margarine, diet on pancakes or waffles 1 39.81 0.07 4.47 0.83 1.9 1.54 0 0.04 0 0.44 0.02
Margarine, diet on pancakes or waffles 2 100.55 0.18 11.26 2.14 4.78 3.87 0 0.14 0 1.12 0.07
Margarine, diet on potatoes 0 15.87 0.02 1.78 0.34 0.75 0.63 0 0.01 0 0.18 0.01
Margarine, diet on potatoes 1 43.98 0.07 4.94 0.94 2.07 1.73 0 0.04 0 0.49 0.02
Margarine, diet on potatoes 2 131.96 0.23 14.79 2.87 6.15 5.15 0 0.18 0 1.43 0.09
Margarine, diet on potatoes 0 14.61 0.02 1.64 0.32 0.67 0.58 0 0.02 0 0.16 0.01
Margarine, diet on potatoes 1 41.61 0.06 4.68 0.92 1.91 1.66 0 0.05 0 0.47 0.02
Margarine, diet on potatoes 2 108.21 0.16 12.16 2.41 4.92 4.33 0 0.13 0 1.23 0.06
Margarine, diet on vegetables 0 13.02 0.02 1.46 0.27 0.62 0.51 0 0.01 0 0.15 0.01
Margarine, diet on vegetables 1 37.11 0.06 4.17 0.79 1.75 1.46 0 0.03 0 0.42 0.02
Margarine, diet on vegetables 2 94.56 0.14 10.63 2.11 4.3 3.78 0 0.11 0 1.07 0.05
Margarine, diet on vegetables 0 12.35 0.02 1.39 0.26 0.59 0.47 0.08 0.01 0 0.13 0.01
Margarine, diet on vegetables 1 36.17 0.06 4.06 0.79 1.68 1.43 0 0.04 0 0.41 0.02
Margarine, diet on vegetables 2 94.56 0.14 10.63 2.11 4.3 3.78 0 0.11 0 1.07 0.05
Margarine, fat free on bread 0 1.26 0.05 0.06 0.01 0.01 0.03 0 0.05 0 0 0.03
Margarine, fat free on bread 1 3.36 0.13 0.17 0.03 0.03 0.09 0.02 0.15 0 0 0.08
Margarine, fat free on bread 2 5.16 0.2 0.24 0.04 0.03 0.12 0.02 0.22 0 0 0.11
Margarine, fat free on bread 0 1.29 0.05 0.06 0.01 0.01 0.03 0 0.05 0 0 0.03
Margarine, fat free on bread 1 3.09 0.12 0.14 0.02 0.02 0.07 0.01 0.13 0 0 0.06
Margarine, fat free on bread 2 5.75 0.22 0.31 0.04 0.06 0.16 0.05 0.27 0 0 0.14
Margarine, fat free on pancakes or waffl 0 1.66 0.07 0.07 0.01 0.01 0.03 0 0.07 0 0 0
Margarine, fat free on pancakes or waffl 1 3.47 0.14 0.17 0.02 0.02 0.08 0.01 0.15 0 0 0.08
Margarine, fat free on pancakes or waffl 2 9.94 0.4 0.43 0.07 0.05 0.19 0 0.4 0 0 0.01
Margarine, fat free on pancakes or waffl 0 1.66 0.07 0.07 0.01 0.01 0.03 0 0.07 0 0 0
Margarine, fat free on pancakes or waffl 1 3.47 0.14 0.17 0.02 0.02 0.08 0.01 0.15 0 0 0.08
Margarine, fat free on pancakes or waffl 2 9.93 0.4 0.43 0.07 0.05 0.19 0 0.4 0 0 0.01
Margarine, fat free on potatoes 0 1.66 0.07 0.07 0.01 0.01 0.03 0 0.07 0 0 0
Margarine, fat free on potatoes 1 4.49 0.17 0.25 0.04 0.05 0.13 0.05 0.22 0 0 0.11
Margarine, fat free on potatoes 2 9.94 0.4 0.43 0.07 0.05 0.19 0 0.4 0 0 0.01
Margarine, fat free on potatoes 0 1.66 0.07 0.07 0.01 0.01 0.03 0 0.07 0 0 0
Margarine, fat free on potatoes 1 4.23 0.16 0.21 0.03 0.03 0.11 0.03 0.19 0 0 0.09
Margarine, fat free on potatoes 2 9.94 0.4 0.43 0.07 0.05 0.19 0 0.4 0 0 0.01
Margarine, fat free on vegetables 0 1.66 0.07 0.07 0.01 0.01 0.03 0 0.07 0 0 0
Margarine, fat free on vegetables 1 4.37 0.17 0.23 0.03 0.04 0.12 0.04 0.21 0 0 0.1
Margarine, fat free on vegetables 2 10.01 0.4 0.43 0.07 0.05 0.19 0 0.4 0 0 0.01
Margarine, fat free on vegetables 0 1.66 0.07 0.07 0.01 0.01 0.03 0 0.07 0 0 0
Margarine, fat free on vegetables 1 4.16 0.16 0.24 0.03 0.05 0.13 0.05 0.21 0 0 0.1
Margarine, fat free on vegetables 2 10.02 0.4 0.43 0.07 0.05 0.19 0 0.4 0 0 0
Margarine, other uses, diet 0 26.54 0.05 2.98 0.55 1.27 1.03 0.05 0.02 0 0.24 0.01
Margarine, other uses, diet 1 26.54 0.05 2.98 0.55 1.27 1.03 0.05 0.02 0 0.24 0.01
Margarine, other uses, diet 2 26.54 0.05 2.98 0.55 1.27 1.03 0.05 0.02 0 0.24 0.01
Margarine, other uses, diet 0 17.82 0.03 2 0.39 0.83 0.7 0 0.02 0 0.2 0.01
Margarine, other uses, diet 1 17.82 0.03 2 0.39 0.83 0.7 0 0.02 0 0.2 0.01
Margarine, other uses, diet 2 17.82 0.03 2 0.39 0.83 0.7 0 0.02 0 0.2 0.01
Margarine, other uses, fat free 0 5 0.2 0.23 0.03 0.03 0.11 0.01 0.21 0 0 0.11
Margarine, other uses, fat free 1 5 0.2 0.23 0.03 0.03 0.11 0.01 0.21 0 0 0.11
Margarine, other uses, fat free 2 5 0.2 0.23 0.03 0.03 0.11 0.01 0.21 0 0 0.11
Margarine, other uses, fat free 0 1.31 0.05 0.06 0.01 0.01 0.03 0 0.05 0 0 0.03
Margarine, other uses, fat free 1 1.31 0.05 0.06 0.01 0.01 0.03 0 0.05 0 0 0.03
Margarine, other uses, fat free 2 1.31 0.05 0.06 0.01 0.01 0.03 0 0.05 0 0 0.03
Margarine, other uses, reg 0 86.46 0.1 9.71 1.72 4.52 3.01 0.06 0.05 0 2.07 0.02
Margarine, other uses, reg 1 86.46 0.1 9.71 1.72 4.52 3.01 0.06 0.05 0 2.07 0.02
Margarine, other uses, reg 2 86.46 0.1 9.71 1.72 4.52 3.01 0.06 0.05 0 2.07 0.02
Margarine, other uses, reg 0 64.94 0.08 7.3 1.29 3.39 2.27 0.03 0.04 0 1.58 0.02
Margarine, other uses, reg 1 64.94 0.08 7.3 1.29 3.39 2.27 0.03 0.04 0 1.58 0.02
Margarine, other uses, reg 2 64.94 0.08 7.3 1.29 3.39 2.27 0.03 0.04 0 1.58 0.02
Margarine, reg on bread 0 23.11 0.03 2.6 0.45 1.2 0.83 0 0.01 0 0.52 0.01
Margarine, reg on bread 1 51.52 0.06 5.79 0.99 2.66 1.86 0 0.02 0 1.22 0.01
Margarine, reg on bread 2 128.24 0.15 14.41 2.47 6.62 4.63 0 0.06 0 3.06 0.03
Margarine, reg on bread 0 21.24 0.02 2.39 0.41 1.1 0.77 0.01 0.01 0 0.49 0.01
Margarine, reg on bread 1 49.11 0.06 5.52 0.94 2.53 1.78 0 0.02 0 1.23 0.01
Margarine, reg on bread 2 105.87 0.12 11.89 2.05 5.47 3.8 0 0.05 0 2.49 0.03
Margarine, reg on pancakes or waffles 0 24.28 0.03 2.73 0.47 1.26 0.87 0 0.01 0 0.56 0.01
Margarine, reg on pancakes or waffles 1 71.7 0.08 8.06 1.37 3.69 2.61 0 0.02 0 1.54 0.01
Margarine, reg on pancakes or waffles 2 219.12 0.24 24.64 4.09 11.21 8.15 0 0.07 0 4.29 0.04
Margarine, reg on pancakes or waffles 0 23.83 0.03 2.68 0.47 1.25 0.83 0 0.01 0 0.54 0.01
Margarine, reg on pancakes or waffles 1 69.84 0.08 7.85 1.35 3.61 2.51 0 0.03 0 1.55 0.02
Margarine, reg on pancakes or waffles 2 183.79 0.24 20.65 3.47 9.22 6.96 0 0.06 0 3.53 0.03
Margarine, reg on potatoes 0 24.47 0.03 2.75 0.47 1.27 0.88 0 0.01 0 0.54 0.01
Margarine, reg on potatoes 1 74.03 0.08 8.32 1.43 3.83 2.67 0 0.04 0 1.67 0.02
Margarine, reg on potatoes 2 193.75 0.22 21.77 3.78 10.12 6.84 0 0.09 0 3.98 0.05
Margarine, reg on potatoes 0 23.37 0.03 2.62 0.46 1.22 0.82 0 0.01 0 0.54 0.01
Margarine, reg on potatoes 1 76.06 0.09 8.54 1.49 3.95 2.69 0 0.04 0 1.86 0.02
Margarine, reg on potatoes 2 175.53 0.2 19.74 3.29 8.94 6.53 0 0.04 0 3.09 0.02
Margarine, reg on vegetables 0 22.43 0.03 2.52 0.43 1.16 0.8 0 0.01 0 0.51 0
Margarine, reg on vegetables 1 75.12 0.09 8.44 1.47 3.91 2.67 0 0.04 0 1.72 0.02
Margarine, reg on vegetables 2 171.1 0.19 19.24 3.3 8.96 6.06 0 0.06 0 3.12 0.03
Margarine, reg on vegetables 0 22.4 0.03 2.51 0.44 1.16 0.8 0 0.01 0 0.52 0.01
Margarine, reg on vegetables 1 71.78 0.08 8.06 1.41 3.72 2.54 0 0.03 0 1.6 0.02
Margarine, reg on vegetables 2 175.09 0.2 19.69 3.26 8.99 6.49 0 0.06 0 3.52 0.03
Mayonnaise, diet on salad 0 35.8 0.1 3 0.44 0.77 1.64 2.47 2.35 0 0 1.17
Mayonnaise, diet on salad 1 63.88 0.14 5.31 0.83 1.36 2.89 5.29 4.34 0 0 2.17
Mayonnaise, diet on salad 2 170.15 0.35 14.12 2.23 3.56 7.7 14.62 11.62 0 0 5.81
Mayonnaise, diet on salad 0 41.3 0.1 3.54 0.52 0.92 1.94 2.65 2.49 0 0 1.25
Mayonnaise, diet on salad 1 104.41 0.26 9.28 1.34 2.37 5.15 5.21 5.41 0 0 2.7
Mayonnaise, diet on salad 2 158.43 0.41 13.65 1.99 3.36 7.67 8.21 9.11 0 0 4.55
Mayonnaise, diet on sandwich 0 14.53 0.03 1.25 0.18 0.33 0.68 0.94 0.87 0 0 0.44
Mayonnaise, diet on sandwich 1 40.56 0.1 3.46 0.51 0.9 1.89 2.8 2.49 0 0 1.25
Mayonnaise, diet on sandwich 2 90.6 0.2 7.76 1.17 1.98 4.26 6.87 5.54 0 0 2.77
Mayonnaise, diet on sandwich 0 13.99 0.03 1.2 0.18 0.31 0.65 0.89 0.85 0 0 0.43
Mayonnaise, diet on sandwich 1 40.18 0.09 3.46 0.51 0.9 1.9 2.65 2.39 0 0 1.2
Mayonnaise, diet on sandwich 2 73.48 0.16 6.13 0.95 1.53 3.37 6.21 4.9 0 0 2.45
Mayonnaise, fat free on salad 0 8.6 0 0.3 0.04 0.07 0.17 0 1.49 0.45 0 0.19
Mayonnaise, fat free on salad 1 20.63 0 0.71 0.1 0.17 0.41 0 3.58 1.07 0 0.38
Mayonnaise, fat free on salad 2 25.46 0 0.88 0.13 0.21 0.51 0 4.41 1.32 0 1.54
Mayonnaise, fat free on salad 0 10.31 0 0.36 0.05 0.08 0.21 0 1.79 0.54 0 0.19
Mayonnaise, fat free on salad 1 20.63 0 0.71 0.1 0.17 0.41 0 3.58 1.07 0 0.37
Mayonnaise, fat free on salad 2 25.46 0 0.88 0.13 0.21 0.51 0 4.41 1.32 0 1.54
Mayonnaise, fat free on sandwich 0 2 0 0.07 0.01 0.02 0.04 0 0.35 0.1 0 0.12
Mayonnaise, fat free on sandwich 1 4.99 0 0.17 0.02 0.04 0.1 0 0.86 0.26 0 0.3
Mayonnaise, fat free on sandwich 2 14.17 0 0.49 0.07 0.11 0.28 0 2.46 0.74 0 0.86
Mayonnaise, fat free on sandwich 0 2 0 0.07 0.01 0.02 0.04 0 0.35 0.1 0 0.12
Mayonnaise, fat free on sandwich 1 5.84 0.01 0.21 0.04 0.05 0.11 0.24 0.98 0.28 0 0.33
Mayonnaise, fat free on sandwich 2 12.77 0 0.44 0.06 0.1 0.26 0 2.21 0.66 0 0.77
Mayonnaise, reg on salad 0 74.3 0.11 8.23 1.22 2.35 4.28 6.12 0.28 0 0 0.14
Mayonnaise, reg on salad 1 185.14 0.28 20.51 3.05 5.86 10.67 15.24 0.7 0 0 0.35
Mayonnaise, reg on salad 2 281.28 0.43 31.16 4.63 8.91 16.21 23.15 1.06 0 0 0.53
Mayonnaise, reg on salad 0 90.14 0.14 9.99 1.48 2.85 5.19 7.42 0.34 0 0 0.17
Mayonnaise, reg on salad 1 189.49 0.29 20.99 3.12 6 10.92 15.6 0.71 0 0 0.36
Mayonnaise, reg on salad 2 341.24 0.52 37.8 5.62 10.81 19.66 28.09 1.29 0 0 0.64
Mayonnaise, reg on sandwich 0 26.55 0.04 2.94 0.44 0.84 1.53 2.19 0.1 0 0 0.05
Mayonnaise, reg on sandwich 1 86.48 0.13 9.58 1.42 2.74 4.99 7.07 0.32 0 0 0.16
Mayonnaise, reg on sandwich 2 194.75 0.3 21.58 3.21 6.16 11.23 15.92 0.73 0 0 0.36
Mayonnaise, reg on sandwich 0 26.64 0.04 2.95 0.44 0.84 1.54 2.17 0.1 0 0 0.05
Mayonnaise, reg on sandwich 1 82.7 0.13 9.16 1.36 2.62 4.76 6.81 0.31 0 0 0.16
Mayonnaise, reg on sandwich 2 202.74 0.31 22.47 3.33 6.4 11.71 16.4 0.75 0 0 0.38
Meal repl, liquid 0 195.76 15.35 5.63 1.99 2.1 1.19 10.24 21.2 0.61 0.07 9.01
Meal repl, liquid 1 289.6 12.54 8.78 1.77 2.11 4.32 6.56 40.45 0.89 0.07 17.11
Meal repl, liquid 2 536.89 20.83 18.86 5.94 4.36 7.57 20.6 69.48 1.29 0.12 27.42
Meal repl, liquid 0 203.56 7.98 6.88 1.65 1.65 3.14 5.44 27.96 0.73 0.06 11.9
Meal repl, liquid 1 258.08 11.82 6.8 1.2 1.64 3.55 5.09 37.65 0.5 0.07 17.06
Meal repl, liquid 2 317.44 15.49 7.36 1.62 1.78 3.53 10.22 47.49 0.45 0.12 21.81
Meal replacement bar 0 109.33 3.93 3.89 1.95 1.04 0.67 0.04 14.99 2.51 0.61 7.02
Meal replacement bar 1 145.46 3.03 3.27 0.98 1.67 0.49 0.08 26.66 1.83 0.49 17.2
Meal replacement bar 2 269.1 8 3.15 0.67 1.92 0.44 0.1 49.56 2.63 0.34 30.35
Meal replacement bar 0 116.8 4.57 4.1 1.14 1.94 0.81 0.01 15.73 4.08 0.59 6.77
Meal replacement bar 1 141.74 2.65 3.14 1.08 1.52 0.43 0.08 26.48 1.42 0.51 17.46
Meal replacement bar 2 247.26 5.96 4.14 1.09 2.24 0.64 0.21 46.56 3.12 0.62 29.62
Mexican mixtures, all 0 187.87 9.35 9.53 3.53 3.71 1.55 30.35 16.27 2.03 0.65 6.65
Mexican mixtures, all 1 401.19 19.96 20.6 7.68 7.97 3.36 57.89 34.26 4.54 1.37 12.84
Mexican mixtures, all 2 875.93 44.51 46.78 17.82 17.55 7.8 140.88 69.82 9.51 2.88 24.23
Mexican mixtures, all 0 189.37 9.12 9.67 3.47 3.7 1.77 35.66 16.54 1.91 0.65 6.21
Mexican mixtures, all 1 402.19 20.04 21.42 8.21 8.11 3.5 59.76 32.59 4.23 1.29 12.4
Mexican mixtures, all 2 699.92 34.9 37.46 13.42 14.14 6.97 107.85 57.19 8.65 2.46 22.33
Milk, 1% in cereal 0 32.76 2.57 0.83 0.52 0.24 0.03 3.15 3.74 0 0.02 1.2
Milk, 1% in cereal 1 76.83 6.03 1.96 1.22 0.56 0.07 7.4 8.76 0 0.06 2.8
Milk, 1% in cereal 2 175.85 13.7 4.6 2.87 1.33 0.17 17.59 19.88 0 0.14 6.36
Milk, 1% in cereal 0 27.84 2.19 0.71 0.44 0.2 0.03 2.67 3.18 0 0.02 1.02
Milk, 1% in cereal 1 69.08 5.42 1.76 1.1 0.51 0.06 6.66 7.87 0 0.05 2.52
Milk, 1% in cereal 2 144.91 11.24 3.85 2.4 1.11 0.14 14.79 16.3 0 0.12 5.22
Milk, 1% in coffee or tea 0 3.49 0.27 0.09 0.06 0.03 0 0.34 0.4 0 0 0.13
Milk, 1% in coffee or tea 1 10.4 0.81 0.27 0.17 0.08 0.01 1.01 1.18 0 0.01 0.38
Milk, 1% in coffee or tea 2 55.3 4.29 1.47 0.92 0.42 0.05 5.68 6.22 0 0.05 1.99
Milk, 1% in coffee or tea 0 2.55 0.2 0.07 0.04 0.02 0 0.26 0.29 0 0 0.09
Milk, 1% in coffee or tea 1 10.09 0.79 0.26 0.16 0.08 0.01 0.99 1.15 0 0.01 0.37
Milk, 1% in coffee or tea 2 52.75 4.13 1.36 0.84 0.39 0.05 5.15 6 0 0.04 1.93
Milk, 1% not in coffee/tea 0 60.35 4.75 1.53 0.95 0.44 0.06 5.8 6.89 0 0.04 2.21
Milk, 1% not in coffee/tea 1 120.02 9.44 3.04 1.89 0.88 0.11 11.54 13.7 0 0.09 4.38
Milk, 1% not in coffee/tea 2 218.73 17.12 5.64 3.51 1.63 0.21 21.65 24.83 0 0.16 7.95
Milk, 1% not in coffee/tea 0 61.78 4.85 1.58 0.98 0.46 0.06 6.02 7.03 0 0.05 2.25
Milk, 1% not in coffee/tea 1 112.62 8.83 2.88 1.8 0.83 0.11 11.02 12.81 0 0.08 4.1
Milk, 1% not in coffee/tea 2 218.97 17.41 5.33 3.32 1.54 0.2 20.38 25.27 0 0.14 8.09
Milk, 2% in cereal 0 35.42 2.37 1.37 0.85 0.4 0.05 5.36 3.42 0 0.04 1.01
Milk, 2% in cereal 1 95.19 6.38 3.69 2.29 1.07 0.14 14.41 9.19 0 0.11 2.71
Milk, 2% in cereal 2 243.47 16.31 9.42 5.87 2.72 0.35 36.84 23.51 0 0.29 6.94
Milk, 2% in cereal 0 33.96 2.28 1.31 0.82 0.38 0.05 5.13 3.28 0 0.04 0.97
Milk, 2% in cereal 1 88.26 5.91 3.42 2.13 0.99 0.13 13.35 8.52 0 0.11 2.51
Milk, 2% in cereal 2 190.4 12.73 7.41 4.61 2.14 0.27 29.08 18.32 0 0.23 5.4
Milk, 2% in coffee or tea 0 3.21 0.21 0.12 0.08 0.04 0 0.49 0.31 0 0 0.09
Milk, 2% in coffee or tea 1 11.63 0.78 0.45 0.28 0.13 0.02 1.78 1.12 0 0.01 0.33
Milk, 2% in coffee or tea 2 48.7 3.23 1.92 1.2 0.55 0.07 7.59 4.65 0 0.06 1.37
Milk, 2% in coffee or tea 0 3.6 0.24 0.14 0.09 0.04 0.01 0.55 0.35 0 0 0.1
Milk, 2% in coffee or tea 1 11.78 0.79 0.46 0.29 0.13 0.02 1.81 1.13 0 0.01 0.33
Milk, 2% in coffee or tea 2 49.35 3.23 1.89 1.18 0.55 0.07 7.41 4.88 0.02 0.06 1.47
Milk, 2% not in coffee/tea 0 75.39 4.99 2.89 1.8 0.84 0.11 11.28 7.42 0.02 0.09 2.21
Milk, 2% not in coffee/tea 1 144.59 9.54 5.51 3.43 1.59 0.2 21.45 14.36 0.05 0.17 4.3
Milk, 2% not in coffee/tea 2 292.61 18.49 10.64 6.62 3.08 0.39 40.93 31.21 0.37 0.33 9.72
Milk, 2% not in coffee/tea 0 72.67 4.82 2.76 1.72 0.8 0.1 10.76 7.21 0.03 0.09 2.15
Milk, 2% not in coffee/tea 1 138.13 9.11 5.23 3.25 1.51 0.19 20.31 13.85 0.09 0.16 4.14
Milk, 2% not in coffee/tea 2 271.15 16.92 9.61 5.97 2.78 0.35 36.83 29.86 0.44 0.3 9.43
Milk, evap/cond in coffee or tea 0 8.58 0.44 0.4 0.24 0.12 0.01 1.59 0.82 0 0.01 0.36
Milk, evap/cond in coffee or tea 1 25.96 1.42 1.34 0.81 0.41 0.04 5.26 2.1 0 0.04 0.63
Milk, evap/cond in coffee or tea 2 81.73 4.42 3.96 2.41 1.22 0.13 15.71 7.24 0 0.12 1.64
Milk, evap/cond in coffee or tea 0 13.43 0.56 0.58 0.35 0.17 0.02 2.25 1.55 0 0.02 0.77
Milk, evap/cond in coffee or tea 1 32.68 1.61 1.6 0.97 0.49 0.05 6.27 3.04 0 0.05 1.19
Milk, evap/cond in coffee or tea 2 84.98 4.56 4.19 2.55 1.29 0.14 16.57 7.41 0 0.12 1.64
Milk, nonfat/skim in cereal 0 24.59 2.4 0.12 0.08 0.03 0 1.27 3.43 0 0.01 1.1
Milk, nonfat/skim in cereal 1 51.68 5.05 0.26 0.17 0.07 0.01 2.66 7.18 0 0.01 2.3
Milk, nonfat/skim in cereal 2 108.08 10.55 0.55 0.36 0.14 0.02 5.59 15.03 0 0.03 4.81
Milk, nonfat/skim in cereal 0 26.39 2.57 0.14 0.09 0.04 0.01 1.36 3.68 0 0.01 1.17
Milk, nonfat/skim in cereal 1 50.6 4.94 0.26 0.17 0.07 0.01 2.61 7.03 0 0.01 2.25
Milk, nonfat/skim in cereal 2 96.44 9.42 0.5 0.32 0.13 0.02 4.97 13.4 0 0.03 4.29
Milk, nonfat/skim in coffee or tea 0 2.64 0.26 0.01 0.01 0 0 0.14 0.37 0 0 0.12
Milk, nonfat/skim in coffee or tea 1 9.33 0.91 0.05 0.03 0.01 0 0.48 1.3 0 0 0.41
Milk, nonfat/skim in coffee or tea 2 39.48 3.73 0.22 0.14 0.06 0.01 1.94 5.65 0.02 0.01 1.8
Milk, nonfat/skim in coffee or tea 0 2.59 0.25 0.01 0.01 0 0 0.13 0.36 0 0 0.12
Milk, nonfat/skim in coffee or tea 1 8.64 0.84 0.04 0.03 0.01 0 0.45 1.2 0 0 0.38
Milk, nonfat/skim in coffee or tea 2 43.29 4.1 0.23 0.15 0.06 0.01 2.16 6.17 0.01 0.01 1.99
Milk, nonfat/skim not in coffee/tea 0 53.94 4.66 0.33 0.21 0.09 0.01 2.42 8.25 0.04 0.02 2.71
Milk, nonfat/skim not in coffee/tea 1 100.04 8.04 0.66 0.42 0.19 0.02 4.15 15.96 0.12 0.04 5.31
Milk, nonfat/skim not in coffee/tea 2 176.12 15.5 1.03 0.67 0.27 0.04 8.16 26.24 0.15 0.06 8.56
Milk, nonfat/skim not in coffee/tea 0 56.96 4.7 0.37 0.23 0.11 0.01 2.43 8.96 0.06 0.02 2.97
Milk, nonfat/skim not in coffee/tea 1 94.82 7.77 0.61 0.39 0.17 0.02 4.02 14.92 0.12 0.04 4.93
Milk, nonfat/skim not in coffee/tea 2 191.33 14.92 1.19 0.75 0.34 0.04 7.78 31.05 0.21 0.08 10.73
Milk, rice in coffee or tea 0 2.99 0.07 0.04 0.01 0.01 0.02 0 0.58 0.05 0 0.12
Milk, rice in coffee or tea 1 14.93 0.33 0.22 0.03 0.05 0.12 0 2.9 0.23 0.01 0.63
Milk, rice in coffee or tea 2 40.94 0.89 0.59 0.09 0.15 0.32 0 7.96 0.62 0.02 1.7
Milk, rice in coffee or tea 0 3.98 0.09 0.06 0.01 0.01 0.03 0 0.77 0.06 0 0.19
Milk, rice in coffee or tea 1 13.43 0.29 0.19 0.03 0.05 0.1 0 2.61 0.2 0.01 0.56
Milk, rice in coffee or tea 2 41.79 0.91 0.6 0.09 0.15 0.33 0 8.12 0.64 0.02 1.7
Milk, rice, in cereal 0 41.96 0.92 0.61 0.09 0.15 0.33 0 8.16 0.64 0.02 1.73
Milk, rice, in cereal 1 107.47 2.35 1.55 0.23 0.39 0.84 0 20.89 1.64 0.05 4.39
Milk, rice, in cereal 2 214.93 4.7 3.1 0.46 0.77 1.68 0 41.78 3.28 0.11 8.75
Milk, rice, in cereal 0 35.97 0.79 0.52 0.08 0.13 0.28 0 6.99 0.55 0.02 1.49
Milk, rice, in cereal 1 89.78 1.96 1.29 0.19 0.32 0.7 0 17.45 1.37 0.05 3.66
Milk, rice, in cereal 2 145.05 3.17 2.09 0.31 0.52 1.13 0 28.2 2.21 0.07 6.34
Milk, rice, not in coffee/tea 0 95.53 2.09 1.38 0.2 0.34 0.75 0 18.57 1.46 0.05 3.96
Milk, rice, not in coffee/tea 1 146.81 3.21 2.12 0.32 0.53 1.15 0 28.54 2.24 0.08 6.56
Milk, rice, not in coffee/tea 2 286.58 6.26 4.13 0.61 1.03 2.24 0 55.71 4.37 0.15 11.71
Milk, rice, not in coffee/tea 0 95.72 2.09 1.38 0.21 0.34 0.75 0 18.61 1.46 0.05 3.95
Milk, rice, not in coffee/tea 1 143.88 3.14 2.08 0.31 0.52 1.12 0 27.97 2.19 0.07 5.94
Milk, rice, not in coffee/tea 2 286.58 6.26 4.13 0.61 1.03 2.24 0 55.71 4.37 0.15 11.71
Milk, soy in coffee or tea 0 3.13 0.09 0.17 0.04 0.1 0.02 0.01 0.31 0 0 0.1
Milk, soy in coffee or tea 1 15.62 0.44 0.87 0.19 0.51 0.12 0.05 1.57 0 0 0.5
Milk, soy in coffee or tea 2 42.84 1.22 2.38 0.53 1.39 0.34 0.14 4.29 0 0 1.36
Milk, soy in coffee or tea 0 4.16 0.12 0.23 0.05 0.14 0.03 0.01 0.42 0 0 0.15
Milk, soy in coffee or tea 1 14.06 0.4 0.78 0.18 0.46 0.11 0.05 1.41 0 0 0.45
Milk, soy in coffee or tea 2 43.74 1.25 2.43 0.55 1.42 0.35 0.14 4.38 0 0 1.36
Milk, soy, in cereal 0 23.58 1.97 1.36 0.15 0.23 0.6 0 1.29 0.93 0 1.39
Milk, soy, in cereal 1 60.39 5.03 3.5 0.39 0.6 1.52 0 3.31 2.38 0 3.51
Milk, soy, in cereal 2 120.78 10.07 6.99 0.78 1.19 3.05 0 6.62 4.76 0 7
Milk, soy, in cereal 0 20.21 1.68 1.17 0.13 0.2 0.51 0 1.11 0.8 0 1.19
Milk, soy, in cereal 1 50.45 4.2 2.92 0.33 0.5 1.27 0 2.77 1.99 0 2.93
Milk, soy, in cereal 2 81.51 6.79 4.72 0.53 0.81 2.06 0 4.47 3.21 0 5.08
Milk, soy, not in coffee/tea 0 53.19 4.43 3.08 0.34 0.53 1.34 0 2.92 2.1 0 0.33
Milk, soy, not in coffee/tea 1 85.92 7.16 4.97 0.56 0.85 2.17 0 4.71 3.38 0 0.53
Milk, soy, not in coffee/tea 2 161.04 13.42 9.32 1.04 1.59 4.07 0 8.83 6.34 0 9.37
Milk, soy, not in coffee/tea 0 53.19 4.43 3.08 0.34 0.53 1.34 0 2.92 2.1 0 0.33
Milk, soy, not in coffee/tea 1 85.92 7.16 4.97 0.56 0.85 2.17 0 4.71 3.38 0 0.53
Milk, soy, not in coffee/tea 2 161.04 13.42 9.32 1.04 1.59 4.07 0 8.83 6.34 0 9.37
Milk, whole in cereal 0 38.98 2.09 2.12 1.32 0.61 0.08 8.6 2.96 0 0.06 0.8
Milk, whole in cereal 1 122.37 6.55 6.65 4.14 1.92 0.25 27.08 9.28 0 0.2 2.51
Milk, whole in cereal 2 267.01 14.3 14.51 9.03 4.19 0.54 59.1 20.25 0 0.43 5.47
Milk, whole in cereal 0 37.26 2 2.03 1.26 0.59 0.08 8.24 2.83 0 0.06 0.76
Milk, whole in cereal 1 112.21 6.01 6.1 3.8 1.76 0.23 24.84 8.51 0 0.18 2.3
Milk, whole in cereal 2 246.75 13.21 13.41 8.35 3.88 0.5 54.62 18.71 0 0.4 5.05
Milk, whole in coffee or tea 0 4.39 0.24 0.24 0.15 0.07 0.01 0.97 0.33 0 0.01 0.09
Milk, whole in coffee or tea 1 15.19 0.81 0.83 0.51 0.24 0.03 3.36 1.15 0 0.02 0.31
Milk, whole in coffee or tea 2 71.95 3.85 3.91 2.43 1.13 0.15 15.93 5.46 0 0.12 1.47
Milk, whole in coffee or tea 0 4.67 0.25 0.25 0.16 0.07 0.01 1.03 0.35 0 0.01 0.1
Milk, whole in coffee or tea 1 14.45 0.77 0.79 0.49 0.23 0.03 3.2 1.1 0 0.02 0.3
Milk, whole in coffee or tea 2 62.83 3.36 3.42 2.13 0.99 0.13 13.91 4.77 0 0.1 1.29
Milk, whole not in coffee/tea 0 83.17 4.42 4.48 2.79 1.29 0.17 18.19 6.45 0.02 0.13 1.77
Milk, whole not in coffee/tea 1 181.19 9.58 9.72 6.05 2.81 0.36 39.45 14.19 0.05 0.29 3.92
Milk, whole not in coffee/tea 2 380.42 19.68 20 12.46 5.78 0.74 80.14 31.29 0.41 0.6 8.86
Milk, whole not in coffee/tea 0 87.62 4.64 4.72 2.94 1.36 0.18 19.15 6.8 0.03 0.14 1.86
Milk, whole not in coffee/tea 1 173.19 9.1 9.22 5.74 2.66 0.34 37.3 13.81 0.09 0.27 3.86
Milk, whole not in coffee/tea 2 348.72 17.72 18.17 11.32 5.24 0.67 71.92 29.44 0.48 0.54 8.48
Milkshakes/sodas 0 435.02 12.97 11.31 6.99 3.28 0.44 45.17 73.6 2.4 0.46 33.47
Milkshakes/sodas 1 435.02 12.97 11.31 6.99 3.28 0.44 45.17 73.6 2.4 0.46 33.47
Milkshakes/sodas 2 435.02 12.97 11.31 6.99 3.28 0.44 45.17 73.6 2.4 0.46 33.47
Milkshakes/sodas 0 343.9 9.58 9.21 5.7 2.67 0.36 36.09 58.71 1.77 0.42 26.71
Milkshakes/sodas 1 343.9 9.58 9.21 5.7 2.67 0.36 36.09 58.71 1.77 0.42 26.71
Milkshakes/sodas 2 343.9 9.58 9.21 5.7 2.67 0.36 36.09 58.71 1.77 0.42 26.71
Misc syrups, toppings 0 139.68 0.71 1.48 0.74 0.39 0.27 0.88 34.31 0.51 0.04 7.77
Misc syrups, toppings 1 139.68 0.71 1.48 0.74 0.39 0.27 0.88 34.31 0.51 0.04 7.77
Misc syrups, toppings 2 139.68 0.71 1.48 0.74 0.39 0.27 0.88 34.31 0.51 0.04 7.77
Misc syrups, toppings 0 138.66 0.86 1.89 0.83 0.55 0.39 1.31 32.75 0.53 0.05 7.04
Misc syrups, toppings 1 138.66 0.86 1.89 0.83 0.55 0.39 1.31 32.75 0.53 0.05 7.04
Misc syrups, toppings 2 138.66 0.86 1.89 0.83 0.55 0.39 1.31 32.75 0.53 0.05 7.04
Muffins/dessert breads, lowfat 0 93.81 2.23 0.41 0.07 0.11 0.16 0.78 21.22 1.57 0.01 11.61
Muffins/dessert breads, lowfat 1 150.06 3.5 0.95 0.16 0.3 0.36 2.19 33.94 3.03 0.02 18.3
Muffins/dessert breads, lowfat 2 294.78 7.83 0.68 0.13 0.07 0.27 0.49 66.04 3.94 0.03 36.71
Muffins/dessert breads, lowfat 0 95.99 2.3 0.35 0.06 0.08 0.14 0.59 21.71 1.49 0.01 11.95
Muffins/dessert breads, lowfat 1 150.34 4.1 1.47 0.25 0.51 0.55 3.8 33.3 4.04 0.08 17.46
Muffins/dessert breads, lowfat 2 228.78 6.8 1.87 0.32 0.62 0.7 4.56 50.23 5.54 0.13 26.67
Muffins/dessert breads, reg 0 101.2 1.82 3.13 0.6 1.07 1.21 10.33 16.74 1.17 0.47 9.13
Muffins/dessert breads, reg 1 184.89 3.6 5.56 1.1 1.96 2.02 19.49 30.25 1.9 0.98 16.46
Muffins/dessert breads, reg 2 416.48 7.22 12.58 2.52 4.94 4.09 48.76 69.22 3.32 1.8 38.55
Muffins/dessert breads, reg 0 100.98 1.76 3.39 0.63 1.23 1.26 12.27 16 0.82 0.41 8.82
Muffins/dessert breads, reg 1 175.82 3.42 4.94 0.95 1.69 1.84 17.34 29.63 2.11 1 16.14
Muffins/dessert breads, reg 2 398.16 7.06 12.83 2.42 4.81 4.57 45.95 64.26 3.39 1.82 35.8



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