Cashew nuts

Cashew Nuts

Cashew nuts (pronunciation: /ˈkaSHˌo͞o/), also known as Anacardium occidentale in scientific terms, are a type of tropical tree nut native to Brazil. The term "cashew" is derived from the Portuguese word "caju", which itself is an adaptation of the indigenous Tupi word "acajú", meaning "nut that produces itself".

Description

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The tree can grow as high as 14 m (46 ft), but the dwarf cashew, growing up to 6 m (20 ft), has proved more profitable, with earlier maturity and higher yields.

Nutritional Value

Cashew nuts are rich in vitamin K, vitamin E, vitamin B6, magnesium, phosphorus, zinc, copper, selenium, and iron. They are also a good source of protein and dietary fiber.

Health Benefits

Cashew nuts have several health benefits. They are known to improve heart health, support healthy brain function, improve digestion and absorption of nutrients, and boost the immune system.

Allergy

Some people may have a food allergy to cashew nuts, which can cause symptoms such as hives, itching, and difficulty breathing.

Production

The largest producer of cashew nuts is India, followed by Ivory Coast, Vietnam, and the Philippines.

Related Terms

• Cashew apple
• Cashew shell
• Cashew oil
• Cashew butter
• Cashew milk

External links

• Medical encyclopedia article on Cashew nuts
• Wikipedia's article - Cashew nuts

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