Cocoa-nut

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Cocoa-nut

Cocoa-nut (pronunciation: /ˈkoʊ.kəˌnʌt/), also known as the coconut, is the fruit of the Cocos nucifera palm tree. The term "cocoa-nut" is derived from the 16th-century Portuguese and Spanish word "coco", meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features.

Description

The cocoa-nut is a large, oval fruit with a hard, woody exterior. Inside, it contains a layer of white, edible meat known as the endosperm. The center of the cocoa-nut is filled with a clear liquid known as coconut water.

Uses

Cocoa-nuts have a wide range of uses. The endosperm can be eaten raw or cooked, or it can be processed to produce coconut oil or coconut milk. The coconut water can be drunk fresh or used in cooking. The hard shell of the cocoa-nut can be used to make a variety of items, including bowls, cups, and other utensils.

Health Benefits

Cocoa-nuts are rich in fiber, vitamins, and minerals. They are also a good source of MCTs, a type of fat that is metabolized differently than other fats and can have beneficial effects on health.

Related Terms

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