What are complex carbohydrates?
The carbohydrates that are made up of sugar molecules that are strung together in long, complex chains found in foods such as salads, peas, beans, whole grains, and vegetables. Both simple carbohydrates and complex carbohydrates are turned to glucose also known as blood sugar in the body and are used as energy.
Calories and Nutritional Information of Foods
- Encyclopedia of nutrition
- Calorie Finder - Look for high protein, high fiber, and low calorie foods!!
- Nutrition Database - Comprehensive list of foods with their nutritional values & glycemic load, organized A-Z.
- Glycemic Index of Foods - Database of Glycemic index values of foods organized A-Z.
- Protein rich foods list