Cookie diet

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Cookie Diet

The Cookie Diet is a popular weight loss method that involves consuming specially formulated cookies to suppress hunger. The diet was created by Dr. Sanford Siegal in 1975.

Pronunciation

Cookie Diet: /ˈkʊk.i daɪ.ət/

Etymology

The term "Cookie Diet" is derived from the English words "cookie" and "diet". "Cookie" is a term used to describe a small, sweet, baked good, and "diet" refers to the kinds of food that a person, animal, or community habitually eats.

Description

The Cookie Diet is a low-calorie diet designed to promote weight loss while suppressing hunger. It involves eating six specially formulated cookies a day, which are intended to replace all meals except for dinner. The cookies are high in protein and fiber, which are known to promote feelings of fullness. For dinner, dieters are advised to consume a meal that is high in lean protein and vegetables.

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