Coping mechanism

Coping Mechanism

A Coping Mechanism is a psychological strategy that is used by individuals to manage stress, reduce negative emotions, and enhance well-being. The term is often used in the field of Psychology and Mental Health to describe adaptive or maladaptive ways that people deal with life's challenges.

Pronunciation

• /ˈkoʊ.pɪŋ ˈmek.ə.nɪ.zəm/

Etymology

The term "Coping Mechanism" is derived from the word "cope", which comes from the Old French coper, meaning "to come to blows, to fight". The term "mechanism" comes from the Latin mechanismus, meaning "a mechanical contrivance; a machine".

Types of Coping Mechanisms

Coping mechanisms can be broadly categorized into two types: Adaptive Coping Mechanisms and Maladaptive Coping Mechanisms.

• Adaptive Coping Mechanisms are healthy, positive ways to deal with stress, such as exercise, meditation, and seeking social support.
• Maladaptive Coping Mechanisms are negative ways to deal with stress, such as substance abuse, self-harm, and denial.

Related Terms

• Stress
• Resilience
• Defense Mechanism
• Emotion Regulation
• Problem-Solving

See Also

• Cognitive Behavioral Therapy
• Mindfulness
• Psychotherapy

References

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