Dhokla
Dhokla is a vegetarian food item that originates from the Indian state of Gujarat. It is made with a fermented batter derived from rice and split chickpeas. Dhokla can be eaten for breakfast, as a main course, as a side dish, or as a snack.
Pronunciation
Dhokla is pronounced as "Dhok-la".
Etymology
The term "Dhokla" is derived from the Gujarati language, where "Dhokla" means "small bite-sized pieces". It is believed to have been named so due to the traditional method of making it in small, bite-sized pieces.
Ingredients
The main ingredients used in the preparation of Dhokla include Rice, Split Chickpeas, Yogurt, Lemon Juice, and Spices.
Preparation
Dhokla is prepared by soaking rice and split chickpeas in water for a few hours. The soaked ingredients are then ground into a smooth batter, to which yogurt is added. The batter is then left to ferment overnight. The next day, the batter is steamed in a flat dish, and a tempering of mustard seeds, green chillies, and coriander leaves is added on top.
Variations
There are several variations of Dhokla, such as Khaman Dhokla, Rava Dhokla, and Cheese Dhokla, each having its unique preparation method and taste.
Nutritional Value
Dhokla is a healthy food option as it is low in calories and rich in protein and fiber. It is also a good source of carbohydrates, making it a balanced meal option.
See Also
External links
- Medical encyclopedia article on Dhokla
- Wikipedia's article - Dhokla
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