Endurance training
Endurance Training
Endurance training (pronunciation: /ɛnˈdʊrəns ˈtreɪnɪŋ/) is a type of physical exercise that is designed to improve stamina, endurance, and overall physical condition.
Etymology
The term "endurance training" is derived from the English words "endurance", which means the ability to withstand hardship or adversity, and "training", which refers to the process of teaching or learning a particular skill or type of behavior.
Definition
Endurance training is a form of exercise that is specifically designed to improve the efficiency and stamina of the cardiovascular system. This type of training typically involves prolonged, moderate-intensity exercise, such as running, cycling, or swimming.
Types of Endurance Training
There are several types of endurance training, including:
- Aerobic endurance training: This type of training focuses on improving the body's ability to use oxygen to produce energy for prolonged periods of physical activity.
- Anaerobic endurance training: This type of training focuses on improving the body's ability to produce energy without the use of oxygen, typically during short, high-intensity bursts of physical activity.
- Muscular endurance training: This type of training focuses on improving the ability of a specific muscle or group of muscles to resist fatigue and continue functioning over a prolonged period of time.
Benefits of Endurance Training
Endurance training offers a number of health benefits, including:
- Improved cardiovascular health
- Increased lung capacity
- Enhanced muscular strength and endurance
- Improved mental health and mood
- Reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer
Related Terms
External links
- Medical encyclopedia article on Endurance training
- Wikipedia's article - Endurance training
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