Fats and Oils

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World's most comprehensive list of fats and oils sorted by unhealthy saturated fat, trans fat and healthy polyunsaturated fat content. Look for fats and oils with low amount of saturated fat, trans fat and high amount of the good polyunsaturated fat. A good example would be sea food that is rich in the good polyunsaturated fats, but low in the unhealthy saturated and trans fats!

Description Weight(g) Measure Fatty acids, total saturated(g)Per Measure Fatty acids, total trans(g)Per Measure Fatty acids, total polyunsaturated(g)Per Measure
Animal fat, bacon grease 4.3 1.0 tsp 1.677 -- 0.479
Butter replacement, without fat, powder 80 1.0 cup 0.471 -- 0.046
Butter, light, stick, with salt 14 1.0 tablespoon 4.805 -- 0.286
Butter, light, stick, without salt 14 1.0 tablespoon 4.805 -- 0.286
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 15 1.0 tbsp 0.317 -- 1.199
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 15 1.0 tbsp 0.203 -- 0.434
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 17 1.0 tbsp 0.084 -- 0.245
Dressing, honey mustard, fat-free 30 2.0 tbsp (1 NLEA serving) 0.105 0 0.086
Fat, beef tallow 12.8 1.0 tbsp 6.374 -- 0.512
Fat, chicken 12.8 1.0 tbsp 3.814 -- 2.675
Fat, duck 12.8 1.0 tbsp 4.25 -- 1.651
Fat, goose 12.8 1.0 tbsp 3.546 -- 1.408
Fat, mutton tallow 12.8 1.0 tbsp 6.054 -- 0.998
Fat, turkey 12.8 1.0 tbsp 3.763 -- 2.957
Fish oil, cod liver 13.6 1.0 tbsp 3.075 -- 3.066
Fish oil, herring 13.6 1.0 tbsp 2.895 -- 2.122
Fish oil, menhaden 13.6 1.0 tbsp 4.138 -- 4.651
Fish oil, menhaden, fully hydrogenated 12.5 1.0 tbsp 11.95 -- 0
Fish oil, salmon 13.6 1.0 tbsp 2.703 -- 5.484
Fish oil, sardine 13.6 1.0 tbsp 4.065 -- 4.334
Lard 12.8 1.0 tbsp 5.018 -- 1.434
Margarine Spread, approximately 48% fat, tub 14 1.0 tbsp 1.231 0.619 2.833
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 14 1.0 tbsp 2.126 2.085 3.402
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 14 1.0 tablespoon (1 NLEA serving) 1.631 0.042 2.988
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 14 1.0 tbsp 2.862 3.465 1.297
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 14 1.0 tbsp 2.285 2.881 3.139
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 14 1.0 tbsp (1 NLEA serving) 2.336 0.457 3.331
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 14 1.0 tbsp (1 NLEA serving) 1.908 2.07 2.835
Margarine, regular, 80% fat, composite, stick, with salt 14 1.0 tbsp 2.126 2.085 3.402
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 14 1.0 tablespoon 2.126 2.085 3.402
Margarine, regular, 80% fat, composite, stick, without salt 14.2 1.0 tbsp 2.157 2.114 3.451
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 14 1.0 tbsp 2.126 -- 3.402
Margarine, regular, 80% fat, composite, tub, with salt 14.2 1.0 tbsp 2.02 0.827 3.797
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 14 1.0 tbsp 1.991 0.816 3.744
Margarine, regular, 80% fat, composite, tub, without salt 14.2 1.0 tbsp 2.02 -- 3.797
Margarine, regular, hard, soybean (hydrogenated) 4.7 1.0 tsp 0.785 -- 0.982
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 14 1.0 tbsp 3.202 2.67 1.052
Margarine-like spread with yogurt, 70% fat, stick, with salt 14 1.0 tablespoon 1.862 -- 1.96
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 14 1.0 tablespoon 0.98 -- 2.352
Margarine-like spread, BENECOL Light Spread 14 1.0 tablespoon (1 NLEA serving) 0.668 0.31 1.673
Margarine-like spread, SMART BALANCE Light Buttery Spread 14 1.0 tbsp 1.412 0.086 1.351
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 14 1.0 tablespoon 2.776 0.053 2.588
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 14 1.0 tablespoon 2.337 0.06 2.495
Margarine-like spread, SMART BEAT Smart Squeeze 14 1.0 tablespoon 0.043 0.006 0.165
Margarine-like spread, SMART BEAT Super Light without saturated fat 14 1.0 tablespoon 0.311 0.343 0.557
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 14 1.0 tbsp 1.406 1.032 3.456
Margarine-like, butter-margarine blend, 80% fat, stick, without salt 14 1.0 tablespoon 3.767 -- 2.553
Margarine-like, margarine-butter blend, soybean oil and butter 14.1 1.0 tbsp 2.002 2.108 3.408
Margarine-like, vegetable oil spread, 20% fat, with salt 15 1.0 tbsp 0.431 -- 1.206
Margarine-like, vegetable oil spread, 20% fat, without salt 12.8 1.0 tbsp 0.367 -- 1.029
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 14.3 1.0 tbsp 1.556 1.821 2.391
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 14 1.0 tbsp 1.524 1.782 2.341
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 14.3 1.0 tbsp 1.436 1.054 3.53
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 14 1.0 tbsp 1.692 -- 3.707
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 14 1.0 tbsp 1.692 -- 3.707
Margarine-like, vegetable oil spread, 60% fat, tub, with salt 14 1.0 tbsp 1.692 0.513 3.707
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 14 1.0 tbsp 1.692 0.513 3.707
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 14.9 1.0 tbsp 1.287 0.251 1.898
Margarine-like, vegetable oil spread, fat free, liquid, with salt 15 1.0 tbsp 0.062 -- 0.265
Margarine-like, vegetable oil spread, fat-free, tub 14.6 1.0 tbsp 0.311 0.025 0.062
Margarine-like, vegetable oil spread, stick or tub, sweetened 14 1.0 tablespoon 1.169 -- 3.332
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 14.9 1.0 tbsp 1.287 0.202 1.849
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 14 1.0 tablespoon 2.334 -- 1.582
Margarine-like, vegetable oil-butter spread, tub, with salt 14 1.0 tablespoon 1.013 -- 1.76
Mayonnaise dressing, no cholesterol 15 1.0 tbsp 1.618 -- 6.831
Mayonnaise, low sodium, low calorie or diet 14 1.0 tbsp 0.462 -- 1.484
Mayonnaise, made with tofu 15 1.0 tbsp 0.438 0.023 2.488
Mayonnaise, reduced fat, with olive oil 15 1.0 tbsp 0.806 0 0.601
Mayonnaise, reduced-calorie or diet, cholesterol-free 14.6 1.0 tbsp 0.674 -- 2.847
Meat drippings (lard, beef tallow, mutton tallow) 12.8 1.0 tablespoon 5.733 -- 0.968
Oil, almond 13.6 1.0 tablespoon 1.115 -- 2.366
Oil, apricot kernel 13.6 1.0 tablespoon 0.857 -- 3.985
Oil, avocado 14 1.0 tbsp 1.618 -- 1.888
Oil, babassu 13.6 1.0 tbsp 11.043 -- 0.218
Oil, canola 14 1.0 tbsp 1.031 0.055 3.94
Oil, cocoa butter 13.6 1.0 tablespoon 8.119 -- 0.408
Oil, coconut 13.6 1.0 tbsp 11.764 -- 0.245
Oil, cooking and salad, ENOVA, 80% diglycerides 14 1.0 tbsp (1 NLEA serving) 0.648 0.247 7.472
Oil, corn and canola 14 1.0 tbsp 1.124 0.047 4.076
Oil, corn, industrial and retail, all purpose salad or cooking 13.6 1.0 tbsp 1.761 -- 7.436
Oil, corn, peanut, and olive 14 1.0 tablespoon 2.011 -- 4.625
Oil, cottonseed, salad or cooking 13.6 1.0 tablespoon 3.522 -- 7.058
Oil, cupu assu 13.6 1.0 tablespoon 7.235 -- 0.517
Oil, flaxseed, cold pressed 13.6 1.0 tbsp 1.221 0.013 9.227
Oil, flaxseed, contains added sliced flaxseed 13.7 1.0 tablespoon 1.239 0.025 8.888
Oil, grapeseed 13.6 1.0 tablespoon 1.306 -- 9.506
Oil, hazelnut 13.6 1.0 tablespoon 1.006 -- 1.387
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 13.6 1.0 tablespoon 1.376 3.674 1.909
Oil, industrial, canola for salads, woks and light frying 13.6 1.0 tablespoon 1.055 0.241 3.59
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 13.6 1.0 tablespoon 1.036 0.22 3.48
Oil, industrial, canola, high oleic 14 1.0 tablespoon 0.95 0.134 2.21
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 13.6 1.0 tbsp 12.721 0.036 0
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings 13.6 1.0 tbsp 11.764 0 0.197
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 13.6 1.0 tbsp 11.696 0 0.225
Oil, industrial, cottonseed, fully hydrogenated 13.6 1.0 tablespoon 12.731 0.091 0.08
Oil, industrial, mid-oleic, sunflower 13.6 1.0 tablespoon 1.225 0.03 3.939
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 13.6 1.0 tbsp 9.716 0 0.442
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 13.6 1.0 tbsp 12.099 0.5 0
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 13.6 1.0 tbsp 12.596 0 0.005
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 13.6 1.0 tbsp 12.743 0.035 0
Oil, industrial, palm kernel (hydrogenated), filling fat 13.6 1.0 tbsp 11.996 0.633 0
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 13.6 1.0 tbsp 11.908 0 0.113
Oil, industrial, soy ( partially hydrogenated), all purpose 13.6 1.0 tbsp 3.366 4.646 1.264
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 13.6 1.0 tbsp 2.086 1.463 6.151
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 13.6 1.0 tbsp 3.865 4.247 0.965
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 13.6 1.0 tbsp 3.52 4.19 1.401
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 13.6 1.0 tbsp 2.462 1.758 5.011
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 13.6 1.0 tbsp 2.405 1.843 4.847
Oil, industrial, soy, fully hydrogenated 13.6 1.0 tablespoon 12.779 0.156 0.052
Oil, industrial, soy, low linolenic 14 1.0 tablespoon 2.112 0.094 8.25
Oil, industrial, soy, refined, for woks and light frying 13.6 1.0 tbsp 2.086 0.017 7.916
Oil, industrial, soy, ultra low linolenic 13.6 1.0 tablespoon 2.02 0.042 7.092
Oil, mustard 14 1.0 tbsp 1.621 -- 2.972
Oil, nutmeg butter 13.6 1.0 tbsp 12.24 -- 0
Oil, oat 13.6 1.0 tbsp 2.668 -- 5.558
Oil, olive, salad or cooking 13.5 1.0 tablespoon 1.864 -- 1.421
Oil, palm 13.6 1.0 tbsp 6.705 -- 1.265
Oil, PAM cooking spray, original 0.3 1.0 spray , about 1/3 second (1 NLEA serving) 0.015 0 0.066
Oil, peanut, salad or cooking 13.5 1.0 tbsp 2.282 -- 4.32
Oil, poppyseed 13.6 1.0 tablespoon 1.836 -- 8.486
Oil, rice bran 13.6 1.0 tablespoon 2.679 -- 4.76
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 13.6 1.0 tablespoon 1.026 0.013 1.744
Oil, safflower, salad or cooking, linoleic, (over 70%) 13.6 1.0 tbsp 0.844 -- 10.149
Oil, sesame, salad or cooking 13.6 1.0 tablespoon 1.931 -- 5.671
Oil, sheanut 13.6 1.0 tablespoon 6.338 -- 0.707
Oil, soybean lecithin 13.6 1.0 tablespoon 2.041 -- 6.163
Oil, soybean, salad or cooking 13.6 1.0 tbsp 2.128 0.072 7.853
Oil, soybean, salad or cooking, (partially hydrogenated) 13.6 1.0 tbsp 2.026 -- 5.114
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 13.6 1.0 tablespoon 2.448 -- 6.542
Oil, sunflower, high oleic (70% and over) 14 1.0 tbsp 1.38 -- 0.532
Oil, sunflower, linoleic (less than 60%) 13.6 1.0 tbsp 1.374 -- 5.454
Oil, sunflower, linoleic, (approx. 65%) 13.6 1.0 tbsp 1.401 -- 8.935
Oil, sunflower, linoleic, (partially hydrogenated) 13.6 1.0 tbsp 1.768 -- 4.95
Oil, teaseed 13.6 1.0 tablespoon 2.87 -- 3.128
Oil, tomatoseed 13.6 1.0 tablespoon 2.679 -- 7.222
Oil, ucuhuba butter 13.6 1.0 tbsp 11.587 -- 0.394
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 14 1.0 tbsp 0.912 0.107 2.394
Oil, walnut 13.6 1.0 tbsp 1.238 -- 8.609
Oil, wheat germ 13.6 1.0 tablespoon 2.557 -- 8.391
Salad dressing, bacon and tomato 15 1.0 tbsp 0.815 -- 2.938
Salad dressing, blue or roquefort cheese dressing, commercial, regular 15 1.0 tbsp 1.241 0.201 4.132
Salad dressing, blue or roquefort cheese dressing, fat-free 17 1.0 tbsp 0.076 0.016 0.012
Salad dressing, blue or roquefort cheese dressing, light 16 1.0 tbsp 0.1 -- 0.137
Salad dressing, blue or roquefort cheese, low calorie 15 1.0 tbsp 0.386 -- 0.363
Salad dressing, buttermilk, lite 15 1.0 tablespoon 0.188 0.009 0.632
Salad dressing, caesar dressing, regular 14.7 1.0 tbsp 1.292 -- 4.83
Salad dressing, caesar, fat-free 34 2.0 tbsp (1 NLEA serving) 0.033 -- 0.003
Salad dressing, caesar, low calorie 15 1.0 tbsp 0.105 -- 0.355
Salad dressing, coleslaw 16 1.0 tbsp 0.784 -- 2.88
Salad Dressing, coleslaw dressing, reduced fat 17 1.0 tbsp 0.507 -- 1.278
Salad dressing, french dressing, commercial, regular 16 1.0 tbsp 0.904 -- 3.365
Salad dressing, french dressing, commercial, regular, without salt 15 1.0 tablespoon 0.847 -- 3.154
Salad dressing, french dressing, fat-free 16 1.0 tablespoon 0.006 -- 0.01
Salad dressing, french dressing, reduced calorie 16 1.0 tbsp 0.3 -- 1.204
Salad dressing, french dressing, reduced fat 16 1.0 tablespoon 0.135 -- 0.616
Salad dressing, french dressing, reduced fat, without salt 16 1.0 tablespoon 0.176 -- 0.805
Salad dressing, french, cottonseed, oil, home recipe 14 1.0 tablespoon 2.548 -- --
Salad dressing, french, home recipe 14 1.0 tablespoon 1.764 -- 4.718
Salad dressing, green goddess, regular 15 1.0 tbsp 0.897 -- 3.475
Salad dressing, home recipe, vinegar and oil 16 1.0 tablespoon 1.456 -- 3.856
Salad dressing, honey mustard dressing, reduced calorie 30 2.0 tbsp (1 serving) 0.25 0.001 0.946
Salad dressing, honey mustard, regular 30 2.0 tbsp 1.5 -- 6.852
Salad dressing, italian dressing, commercial, reduced fat 15 1.0 tablespoon 0.125 0.003 0.485
Salad dressing, italian dressing, commercial, regular 14.7 1.0 tbsp 0.433 0.01 1.58
Salad dressing, italian dressing, commercial, regular, without salt 14.7 1.0 tablespoon 0.658 -- 1.902
Salad dressing, italian dressing, fat-free 14 1.0 tbsp 0.041 -- 0.027
Salad dressing, italian dressing, reduced calorie 14 1.0 tbsp 0.403 -- 1.621
Salad dressing, italian dressing, reduced fat, without salt 15 1.0 tablespoon 0.068 -- 0.256
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 16 1.0 tbsp 0.08 -- --
Salad dressing, KRAFT Mayo Light Mayonnaise 15 1.0 tbsp 0.75 -- --
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 16 1.0 tbsp 0.096 -- --
Salad dressing, mayonnaise and mayonnaise-type, low calorie 14.5 1.0 tbsp 0.429 -- 1.507
Salad dressing, mayonnaise type, regular, with salt 14.7 1.0 tbsp 0.72 -- 2.646
Salad dressing, mayonnaise, imitation, milk cream 15 1.0 tablespoon 0.42 -- 0.045
Salad dressing, mayonnaise, imitation, soybean 15 1.0 tbsp 0.495 -- 1.59
Salad dressing, mayonnaise, imitation, soybean without cholesterol 14.1 1.0 tablespoon 1.058 -- 3.892
Salad dressing, mayonnaise, light 15 1.0 tablespoon 0.517 0.008 1.949
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 14 1.0 tbsp (1 NLEA serving) 0.46 0.021 1.649
Salad dressing, mayonnaise, regular 13.8 1.0 tbsp 1.615 0.026 6.167
Salad dressing, mayonnaise, soybean and safflower oil, with salt 13.8 1.0 tablespoon 1.187 -- 7.59
Salad dressing, mayonnaise, soybean oil, without salt 13.8 1.0 tablespoon 1.628 -- 5.12
Salad Dressing, mayonnaise-like, fat-free 16 1.0 tbsp 0.096 -- 0.01
Salad dressing, peppercorn dressing, commercial, regular 13.4 1.0 tbsp 1.411 -- 4.418
Salad dressing, poppyseed, creamy 33 2.0 tbsp 2 0.048 5.718
Salad dressing, ranch dressing, commercial, regular 15 1.0 tablespoon 1.045 0.084 3.852
Salad dressing, ranch dressing, fat-free 14 1.0 tablespoon 0.063 -- 0.098
Salad dressing, ranch dressing, reduced fat 15 1.0 tablespoon 0.188 0.009 0.632
Salad dressing, russian dressing 15 1.0 tbsp 0.359 0.026 2.224
Salad dressing, russian dressing, low calorie 16 1.0 tablespoon 0.096 -- 0.368
Salad dressing, sesame seed dressing, regular 15 1.0 tablespoon 0.93 -- 3.765
Salad dressing, spray-style dressing, assorted flavors 8 1.0 serving (approximately 10 sprays) 0.131 0.011 --
Salad dressing, sweet and sour 16 1.0 tbsp 0 -- --
Salad dressing, thousand island dressing, fat-free 16 1.0 tbsp 0.032 -- 0.101
Salad dressing, thousand island dressing, reduced fat 15 1.0 tablespoon 0.112 -- 0.404
Salad dressing, thousand island, commercial, regular 16 1.0 tbsp 0.815 -- 2.915
Sandwich spread, with chopped pickle, regular, unspecified oils 15 1.0 tablespoon 0.765 -- 3
Shortening bread, soybean (hydrogenated) and cottonseed 12.8 1.0 tablespoon 2.816 -- 5.197
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 12.8 1.0 tbsp 3.482 -- 1.805
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 12.8 1.0 tbsp 11.686 -- 0.128
Shortening frying (heavy duty), beef tallow and cottonseed 12.8 1.0 tbsp 5.747 -- 1.126
Shortening frying (heavy duty), palm (hydrogenated) 12.8 1.0 tbsp 6.08 -- 0.96
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 12.8 1.0 tbsp 2.701 -- 0.051
Shortening household soybean (hydrogenated) and palm 12.8 1.0 tbsp 3.203 -- 3.41
Shortening industrial, lard and vegetable oil 12.8 1.0 tbsp 4.57 -- 2.458
Shortening industrial, soybean (hydrogenated) and cottonseed 12.8 1.0 tbsp 3.277 -- 1.536
Shortening, confectionery, fractionated palm 13.6 1.0 tbsp 8.908 -- 0.068
Shortening, household, lard and vegetable oil 12.8 1.0 tablespoon 5.158 -- 1.395
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 12.8 1.0 tbsp 3.2 -- 3.341
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 12.8 1.0 tbsp 2.229 1.764 4.613
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 12.8 1.0 tbsp 2.405 5.485 0.691
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 13.6 1.0 tbsp 2.497 1.71 5.169
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 12.8 1.0 tbsp 3.894 -- 1.818
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 12.8 1.0 tbsp 3.692 -- 4.758
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 12.8 1.0 tbsp 2.56 -- 4.863
Shortening, vegetable, household, composite 12.8 1.0 tbsp 3.197 1.685 3.596
USDA Commodity Food, oil, vegetable, low saturated fat 13.6 1.0 tbsp 1.01 0.35 8.859
USDA Commodity Food, oil, vegetable, soybean, refined 13.6 1.0 tablespoon 2.074 0.092 7.797
Vegetable oil, palm kernel 13.6 1.0 tablespoon 11.084 -- 0.218
Vegetable oil-butter spread, reduced calorie 13 1.0 tbsp 2.324 -- 1.45


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