Garbanzo

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Garbanzo

Garbanzo (/ɡɑːrˈbɑːnzoʊ/), also known as chickpea (Cicer arietinum), is a type of legume that is high in protein. It is a staple in many diets around the world, particularly in the Middle East and South Asia.

Etymology

The term "garbanzo" comes from the Spanish word garbanzo. The word chickpea comes from the Latin cicer, referring to the plant family of legumes, Fabaceae. It is also known by its scientific name, Cicer arietinum.

Description

Garbanzo beans are round and beige, but other varieties can be black, green, or red. They have a nutty taste and a buttery texture. They are a key ingredient in many dishes, such as hummus and falafel.

Nutritional Value

Garbanzo beans are a rich source of vitamins, minerals, fiber, and protein. They are particularly high in vitamin B6, magnesium, and iron. They are also a good source of dietary fiber and protein.

Health Benefits

Garbanzo beans have several health benefits. They can help improve digestion, aid weight management, and reduce the risk of several diseases, including heart disease, type 2 diabetes, and certain types of cancer.

Related Terms

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