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Glycemic index of foods by name: B

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Glycemic index determines the amount of carbohydrate in a food item relative to the other constituents that can lead faster or slower absorption of the carbohydrates in to the blood stream when consumed by an individual. For example, a food item with a higher glycemic index not only has higher carbohydrate percent, but in a format that is easy to be absorbed quickly. This rapid absorption in turn puts a lot of pressure on the glad called pancreas to produce a high quantity of the hormone insulin due to the sugar rush the high glycemic index foods produce.

Sugar rush and crash

This rapid rise in glucose with subsequent rapid decline in glucose is the basis for the sugar rush and crash, a phenomenon believed to insulin resistance, increased risk of overeating, metabolic syndrome, prediabetes and risk of type 2 diabetes. In order to avoid this sugar rush and crash, it is recommended that the glycemic load of foods be kept to a minimum by reducing all high glycemic index foods as much as possible. In fact, a diet rich in starches, and cereal grains might be the humanities double edged sword as it contributed both to the advancement of the civilization in the earlier centuries, at the same time as causing significant metabolic and autoimmune problems to the current generation. Watch the following video that explains the weaknesses of cereal grains as a complete food source.


The glycemic index is classified in to Low GI or Glycemic Index, medium GI, and high GI based on the glycemic index of foods.


How do they determine the glycemic index of foods?

The glycemic index is a number obtained by monitoring a persons blood sugar after eating the food which in turn signifies how much of the anabolic hormone, insulin, is needed to utilize the carbohydrate and how quickly does the body has to produce this hormone.

Here is a comprehensive database of glycemic index of various foods, also called GI values. The lower the GI value, the better it is to reduce the sugar rush and crash phenomenon.

Obesity and insulin resistance

The popular notion that obesity is the cause of insulin resistance is recently disproven and it now is recognized that obesity is a result of the underlying metabolic process caled insulin resistance in most people.

A diet low in glycemic index or glycemic load, with adequate protein, and fiber can help reduce the risk of excess weight gain by reducinginsulin resistance.


Glycemic index of foods by name

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Glycemic index of Foods Starting With Letter B

Description of food item Glycemic Index
Bacon dressing (hot) 50.0
Bacon grease or meat drippings 0.0
Bacon or side pork, fresh, cooked 50.0
Bacon, NS as to type of meat, cooked 50.0
Bagel 72.0
Bagel chip 72.0
Bagel, multigrain 43.0
Bagel, multigrain, toasted 43.0
Bagel, multigrain, with raisins 43.0
Bagel, multigrain, with raisins, toasted 43.0
Bagel, oat bran 47.0
Bagel, oat bran, toasted 47.0
Bagel, pumpernickel 50.0
Bagel, pumpernickel, toasted 50.0
Bagel, toasted 72.0
Bagel, wheat 71.0
Bagel, wheat, toasted 71.0
Bagel, wheat, with fruit and nuts 71.0
Bagel, wheat, with fruit and nuts, toasted 71.0
Bagel, wheat, with raisins 71.0
Bagel, wheat, with raisins, toasted 71.0
Bagel, whole wheat, 100% 71.0
Bagel, whole wheat, 100%, toasted 71.0
Bagel, whole wheat, 100%, with raisins 71.0
Bagel, whole wheat, 100%, with raisins, toasted 71.0
Bagel, whole wheat, other than 100% or NS as to 100% 71.0
Bagel, whole wheat, other than 100% or NS as to 100%, toasted 71.0
Bagel, with fruit other than raisins 72.0
Bagel, with fruit other than raisins, toasted 72.0
Bagel, with raisins 72.0
Bagel, with raisins, toasted 72.0
Baked beans, low sodium 48.0
Baked beans, NFS 48.0
Baked beans, with pork and sweet sauce 48.0
Baked beans, with tomato sauce 48.0
Baklava 59.0
Bamboo shoots, cooked, fat added in cooking 32.0
Bamboo shoots, cooked, fat not added in cooking 32.0
Banana, raw 52.0
Banana, red, ripe (guineo morado) 52.0
Banana, ripe, boiled 52.0
Banana, ripe, fried 52.0
Barley soup 25.0
Barley, cooked, fat not added in cooking 25.0
Barley, cooked, NS as to fat added in cooking 25.0
Bean and ham soup, chunky style 64.0
Bean and ham soup, home recipe 64.0
Bean and rice soup 42.2
Bean salad, yellow and/or green string beans 32.0
Bean soup with vegetables and rice, canned, reduced sodium, prepared with water or ready-to-serve 55.3
Bean soup, home recipe 64.0
Bean soup, mixed beans 64.0
Bean soup, NFS 64.0
Bean soup, with macaroni 37.8
Bean soup, with macaroni and meat 38.3
Bean sprouts, cooked, from canned, fat added in cooking 32.0
Bean sprouts, cooked, from canned, fat not added in cooking 32.0
Bean sprouts, cooked, from fresh, fat added in cooking 32.0
Bean sprouts, cooked, from fresh, fat not added in cooking 32.0
Bean sprouts, cooked, from fresh, NS as to fat added in cooking 32.0
Bean sprouts, cooked, NS as to form, fat added in cooking 32.0
Bean sprouts, cooked, NS as to form, NS as to fat added in cooking 32.0
Bean sprouts, raw (soybean or mung) 32.0
Bean with bacon or pork soup 64.0
Beans, dry, cooked with ground beef 48.0
Beans, dry, cooked with pork 48.0
Beans, dry, cooked, NS as to type and as to fat added in cooking 29.0
Beans, dry, cooked, NS as to type, fat added in cooking 29.0
Beans, dry, cooked, NS as to type, fat not added in cooking 29.0
Beans, green string, with onions, cooked, fat not added in cooking 32.0
Beans, green string, with onions, fat added in cooking 32.0
Beans, green string, with onions, NS as to fat added in cooking 32.0
Beans, green string, with tomatoes, cooked, fat not added in cooking 35.0
Beans, green, and potatoes, cooked, fat added in cooking 62.7
Beans, green, and potatoes, cooked, fat not added in cooking 63.3
Beans, green, with pinto beans, cooked, fat not added in cooking 38.0
Beans, lima and corn (succotash), cooked, NS as to fat added in cooking 43.0
Beans, lima, immature, canned, low sodium, NS as to fat added in cooking 32.0
Beans, lima, immature, cooked, from canned, fat added in cooking 32.0
Beans, lima, immature, cooked, from canned, fat not added in cooking 32.0
Beans, lima, immature, cooked, from canned, NS as to fat added in cooking 32.0
Beans, lima, immature, cooked, from canned, with mushroom sauce 30.8
Beans, lima, immature, cooked, from fresh, fat added in cooking 32.0
Beans, lima, immature, cooked, from fresh, fat not added in cooking 32.0
Beans, lima, immature, cooked, from frozen, fat added in cooking 32.0
Beans, lima, immature, cooked, from frozen, fat not added in cooking 32.0
Beans, lima, immature, cooked, from frozen, NS as to fat added in cooking 32.0
Beans, lima, immature, cooked, NS as to form, fat added in cooking 32.0
Beans, lima, immature, cooked, NS as to form, fat not added in cooking 32.0
Beans, lima, immature, cooked, NS as to form, NS as to fat added in cooking 32.0
Beans, lima, immature, from frozen, creamed or with cheese sauce 31.1
Beans, string, cooked, from canned, NS as to color, fat added in cooking 32.0
Beans, string, cooked, from canned, NS as to color, fat not added in cooking 32.0
Beans, string, cooked, from canned, NS as to color, NS as to fat added in cooking 32.0
Beans, string, cooked, from fresh, NS as to color, fat added in cooking 32.0
Beans, string, cooked, from fresh, NS as to color, fat not added in cooking 32.0
Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking 32.0
Beans, string, cooked, from frozen, NS as to color, fat added in cooking 32.0
Beans, string, cooked, from frozen, NS as to color, fat not added in cooking 32.0
Beans, string, cooked, from frozen, NS as to color, NS as to fat added in cooking 32.0
Beans, string, cooked, NS as to form, NS as to color, fat added in cooking 32.0
Beans, string, cooked, NS as to form, NS as to color, fat not added in cooking 32.0
Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking 32.0
Beans, string, green, canned, low sodium, fat added in cooking 32.0
Beans, string, green, canned, low sodium, fat not added in cooking 32.0
Beans, string, green, canned, low sodium, NS as to fat added in cooking 32.0
Beans, string, green, cooked, from canned, fat added in cooking 32.0
Beans, string, green, cooked, from canned, fat not added in cooking 32.0
Beans, string, green, cooked, from canned, NS as to fat added in cooking 32.0
Beans, string, green, cooked, from canned, with mushroom sauce 28.8
Beans, string, green, cooked, from fresh, fat added in cooking 32.0
Beans, string, green, cooked, from fresh, fat not added in cooking 32.0
Beans, string, green, cooked, from fresh, NS as to fat added in cooking 32.0
Beans, string, green, cooked, from frozen, fat added in cooking 32.0
Beans, string, green, cooked, from frozen, fat not added in cooking 32.0
Beans, string, green, cooked, from frozen, NS as to fat added in cooking 32.0
Beans, string, green, cooked, from frozen, with mushroom sauce 28.8
Beans, string, green, cooked, NS as to form, fat added in cooking 32.0
Beans, string, green, cooked, NS as to form, fat not added in cooking 32.0
Beans, string, green, cooked, NS as to form, NS as to fat added in cooking 32.0
Beans, string, green, cooked, NS as to form, with mushroom sauce 28.8
Beans, string, green, from canned, creamed or with cheese sauce 29.5
Beans, string, green, NS as to form, creamed or with cheese sauce 29.5
Beans, string, green, raw 32.0
Beans, string, yellow, cooked, from canned, fat added in cooking 32.0
Beans, string, yellow, cooked, from canned, fat not added in cooking 32.0
Beans, string, yellow, cooked, from canned, NS as to fat added in cooking 32.0
Beans, string, yellow, cooked, from fresh, fat added in cooking 32.0
Beans, string, yellow, cooked, from fresh, fat not added in cooking 32.0
Beans, string, yellow, cooked, from frozen, fat not added in cooking 32.0
Beans, string, yellow, cooked, NS as to form, fat not added in cooking 32.0
Beef and noodles with tomato-based sauce (mixture) 39.5
Beef and rice noodle soup, Oriental style (Vietnamese Pho Bo) 53.0
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) 48.7
Beef brisket, cooked, lean and fat eaten 0.0
Beef brisket, cooked, lean only eaten 0.0
Beef brisket, cooked, NS as to fat eaten 0.0
Beef broth, with tomato, home recipe 38.0
Beef liver, battered, fried 95.0
Beef liver, braised 50.0
Beef liver, breaded, fried 95.0
Beef liver, cooked, NS as to cooking method 50.0
Beef liver, fried or broiled, no coating 50.0
Beef noodle soup 42.0
Beef noodle soup, home recipe 42.0
Beef noodle soup, Puerto Rican style (Sopa de carne y fideos) 42.0
Beef pot pie 45.0
Beef rice soup 64.0
Beef sausage, brown and serve, links, cooked 28.0
Beef sausage, fresh, bulk, patty or link, cooked 28.0
Beef sausage, NFS 28.0
Beef sausage, smoked 28.0
Beef sausage, smoked, stick 28.0
Beef sloppy joe (no bun) 42.3
Beef steak, battered, fried, lean and fat eaten 50.0
Beef steak, battered, fried, lean only eaten 50.0
Beef steak, battered, fried, NS as to fat eaten 50.0
Beef steak, braised, lean and fat eaten 0.0
Beef steak, braised, lean only eaten 0.0
Beef steak, braised, NS as to fat eaten 0.0
Beef steak, breaded or floured, baked or fried, lean and fat eaten 50.0
Beef steak, breaded or floured, baked or fried, lean only eaten 50.0
Beef steak, breaded or floured, baked or fried, NS as to fat eaten 50.0
Beef steak, broiled or baked, lean and fat eaten 0.0
Beef steak, broiled or baked, lean only eaten 0.0
Beef steak, broiled or baked, NS as to fat eaten 0.0
Beef steak, fried, lean and fat eaten 0.0
Beef steak, fried, lean only eaten 0.0
Beef steak, fried, NS as to fat eaten 0.0
Beef steak, NS as to cooking method, lean and fat eaten 0.0
Beef steak, NS as to cooking method, lean only eaten 0.0
Beef steak, NS as to cooking method, NS as to fat eaten 0.0
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy 63.6
Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce 62.6
Beef stew with potatoes, tomato-based sauce (mixture) 69.7
Beef stroganoff soup, chunky style 42.0
Beef stroganoff with noodles 45.6
Beef vegetable soup with noodles, stew type, chunky style 40.0
Beef vegetable soup with potato, stew type 44.0
Beef vegetable soup with rice, stew type, chunky style 51.0
Beef vegetable soup, Mexican style (Sopa / caldo de Res) 38.0
Beef with barbecue sauce (mixture) 38.0
Beef with gravy (mixture) 70.6
Beef with tomato-based sauce (mixture) 36.7
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture) 38.0
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) 38.0
Beef, bacon, cooked 50.0
Beef, bacon, formed, lean meat added, cooked 50.0
Beef, broth, bouillon, or consomme 50.0
Beef, dried, chipped, cooked in fat 0.0
Beef, dried, chipped, uncooked 50.0
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) 34.7
Beef, NS as to cut, cooked, lean only eaten 0.0
Beef, NS as to cut, cooked, NS as to fat eaten 0.0
Beef, NS as to cut, fried, NS to fat eaten 0.0
Beef, pastrami (beef, smoked, spiced) 50.0
Beef, pickled 50.0
Beef, pot roast, braised or boiled, lean and fat eaten 0.0
Beef, pot roast, braised or boiled, lean only eaten 0.0
Beef, pot roast, braised or boiled, NS as to fat eaten 0.0
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) 49.1
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) 47.4
Beef, roast, canned 0.0
Beef, roast, roasted, lean and fat eaten 0.0
Beef, roast, roasted, lean only eaten 0.0
Beef, roast, roasted, NS as to fat eaten 0.0
Beef, shortribs, barbecued, with sauce, lean and fat eaten 50.0
Beef, shortribs, barbecued, with sauce, lean only eaten 50.0
Beef, shortribs, barbecued, with sauce, NS as to fat eaten 50.0
Beef, shortribs, cooked, lean and fat eaten 0.0
Beef, shortribs, cooked, lean only eaten 0.0
Beef, shortribs, cooked, NS as to fat eaten 0.0
Beef, sliced, prepackaged or deli, luncheon meat 50.0
Beef, stew meat, cooked, lean and fat eaten 0.0
Beef, stew meat, cooked, lean only eaten 0.0
Beef, stew meat, cooked, NS as to fat eaten 0.0
Beer 36.0
Beer, lite 36.0
Beet greens, cooked, NS as to fat added in cooking 32.0
Beet greens, raw 32.0
Beets with Harvard sauce 66.2
Beets, cooked, from canned, fat added in cooking 64.0
Beets, cooked, from canned, fat not added in cooking 64.0
Beets, cooked, from canned, NS as to fat added in cooking 64.0
Beets, cooked, from fresh, fat not added in cooking 64.0
Beets, cooked, from fresh, NS as to fat added in cooking 64.0
Beets, cooked, NS as to form, fat added in cooking 64.0
Beets, cooked, NS as to form, fat not added in cooking 64.0
Beets, cooked, NS as to form, NS as to fat added in cooking 64.0
Beets, pickled 65.5
Beets, raw 64.0
Berries, raw, NFS 40.0
Berry Berry Kix 113.0
Biscuit dough, fried 66.0
Biscuit, baking powder or buttermilk type, commercially baked 92.0
Biscuit, baking powder or buttermilk type, made from home recipe 92.0
Biscuit, baking powder or buttermilk type, made from mix 92.0
Biscuit, baking powder or buttermilk type, made from refrigerated dough 92.0
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat 92.0
Biscuit, baking powder or buttermilk type, NS as to made from mix, refrigerated dough, or home recipe 92.0
Bitter melon, cooked, fat not added in cooking 32.0
Black bean soup 64.0
Black, brown, or Bayo beans, dry, cooked, fat added in cooking 20.0
Black, brown, or Bayo beans, dry, cooked, fat not added in cooking 20.0
Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking 20.0
Blood sausage 28.0
Blue or roquefort cheese dressing 50.0
Blue or roquefort cheese dressing, low-calorie 50.0
Blue or roquefort cheese dressing, reduced calorie 50.0
Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol-free 50.0
Blueberries, raw 40.0
Boiled, cooked-type dressing 50.0
Bologna ring, smoked 28.0
Bologna, beef 28.0
Bologna, beef and pork, lowfat 28.0
Bologna, beef, lower sodium 28.0
Bologna, beef, lowfat 28.0
Bologna, chicken, beef, and pork 28.0
Bologna, Lebanon 28.0
Bologna, NFS 28.0
Bologna, pork 28.0
Bologna, pork and beef 28.0
Bologna, turkey 28.0
Boston baked beans 48.0
Bran Chex 58.0
Bran Flakes, NFS (formerly 40% Bran Flakes, NFS) 74.0
Brandy 0.0
Bratwurst, cooked 28.0
Bread stick, hard, low sodium 70.0
Bread stick, hard, whole wheat, NS as to 100% 83.0
Bread stick, NS as to hard or soft 70.0
Bread stick, soft 70.0
Bread stick, soft, prepared with garlic and parmesan cheese 70.0
Bread sticks, hard 70.0
Bread stuffing 74.0
Bread stuffing made with egg 74.0
Bread, barley 67.0
Bread, black 76.0
Bread, black, toasted 76.0
Bread, cinnamon 70.0
Bread, cinnamon, toasted 73.0
Bread, Cuban 95.0
Bread, Cuban, toasted 95.0
Bread, dough, fried 66.0
Bread, French or Vienna 95.0
Bread, French or Vienna, toasted 95.0
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery 71.0
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted 71.0
Bread, fruit and nut 57.9
Bread, fruit, without nuts 57.9
Bread, garlic 95.0
Bread, garlic, toasted 95.0
Bread, Italian, Grecian, Armenian 70.0
Bread, Italian, Grecian, Armenian, toasted 73.0
Bread, lowfat, 98% fat free 95.0
Bread, lowfat, 98% fat free, toasted 95.0
Bread, made from home recipe or purchased at a bakery, NS as to major flour 70.0
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour 73.0
Bread, marble rye and pumpernickel 50.0
Bread, marble rye and pumpernickel, toasted 50.0
Bread, multigrain 43.0
Bread, multigrain, reduced calorie and/or high fiber 43.0
Bread, multigrain, reduced calorie and/or high fiber, toasted 43.0
Bread, multigrain, toasted 43.0
Bread, multigrain, with raisins 43.0
Bread, multigrain, with raisins, toasted 43.0
Bread, Native, Puerto Rican style (Pan Criollo) 70.0
Bread, Native, Puerto Rican style, toasted (Pan Criollo) 73.0
Bread, NS as to major flour 70.0
Bread, nut 57.9
Bread, oat bran 31.0
Bread, oat bran, reduced calorie and/or high fiber 31.0
Bread, oat bran, reduced calorie and/or high fiber, toasted 31.0
Bread, oat bran, toasted 31.0
Bread, oatmeal 55.0
Bread, oatmeal, toasted 55.0
Bread, pita 57.0
Bread, pita, toasted 57.0
Bread, pita, wheat or cracked wheat 53.0
Bread, pita, wheat or cracked wheat, toasted 53.0
Bread, pita, whole wheat, 100% 71.0
Bread, pita, whole wheat, 100%, toasted 71.0
Bread, pita, whole wheat, other than 100% or NS as to 100% 71.0
Bread, pita, whole wheat, other than 100% or NS as to 100%, toasted 71.0
Bread, pumpernickel 50.0
Bread, pumpernickel, toasted 50.0
Bread, pumpkin 57.9
Bread, raisin 63.0
Bread, raisin, toasted 63.0
Bread, reduced calorie and/or high fiber, Italian 68.0
Bread, reduced calorie and/or high fiber, Italian, toasted 68.0
Bread, reduced calorie and/or high fiber, white or NFS 68.0
Bread, reduced calorie and/or high fiber, white or NFS, toasted 68.0
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts 68.0
Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted 68.0
Bread, rice, toasted 66.5
Bread, rye 58.0
Bread, rye, reduced calorie and/or high fiber 68.0
Bread, rye, reduced calorie and/or high fiber, toasted 68.0
Bread, rye, toasted 58.0
Bread, sour dough 54.0
Bread, sour dough, toasted 54.0
Bread, sprouted wheat, toasted 53.0
Bread, sunflower meal 57.0
Bread, wheat bran 71.0
Bread, wheat bran, toasted 71.0
Bread, wheat or cracked wheat 71.0
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery 53.0
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted 53.0
Bread, wheat or cracked wheat, reduced calorie and/or high fiber 71.0
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted 71.0
Bread, wheat or cracked wheat, toasted 71.0
Bread, wheat or cracked wheat, with raisins 53.0
Bread, wheat or cracked wheat, with raisins, toasted 53.0
Bread, white 70.0
Bread, white with whole wheat swirl 70.0
Bread, white with whole wheat swirl, toasted 70.0
Bread, white, low sodium or no salt 70.0
Bread, white, low sodium or no salt, toasted 73.0
Bread, white, made from home recipe or purchased at a bakery 70.0
Bread, white, made from home recipe or purchased at a bakery, toasted 73.0
Bread, white, special formula, added fiber 68.0
Bread, white, toasted 73.0
Bread, whole wheat, 100% 71.0
Bread, whole wheat, 100%, made from home recipe or purchased at bakery 71.0
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted 71.0
Bread, whole wheat, 100%, toasted 71.0
Bread, whole wheat, 100%, with raisins 71.0
Bread, whole wheat, 100%, with raisins, toasted 71.0
Bread, whole wheat, NS as to 100%, with raisins 71.0
Bread, whole wheat, NS as to 100%, with raisins, toasted 71.0
Bread, whole wheat, other than 100% or NS as to 100% 71.0
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery 71.0
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted 71.0
Bread, whole wheat, other than 100% or NS as to 100%, toasted 71.0
Bread, zucchini 57.9
Breadfruit, cooked, fat not added in cooking 68.0
Breakfast bar, cake-like 57.0
Breakfast bar, cereal crust with fruit filling, fat free 72.0
Breakfast bar, cereal crust with fruit filling, lowfat 72.0
Breakfast bar, date, with yogurt coating 53.5
Breakfast bar, diet meal type 39.3
Breakfast bar, NFS 57.0
Breakfast pastry, NFS 59.0
Breakfast tart 70.0
Breakfast tart, lowfat 70.0
Brioche 67.0
Broccoflower, cooked, fat added in cooking 32.0
Broccoflower, cooked, fat not added in cooking 32.0
Broccoli cheese soup, prepared with milk 27.0
Broccoli soup 27.0
Broccoli, cooked, from fresh, fat added in cooking 32.0
Broccoli, cooked, from fresh, fat not added in cooking 32.0
Broccoli, cooked, from fresh, NS as to fat added in cooking 32.0
Broccoli, cooked, from fresh, with cheese sauce 28.8
Broccoli, cooked, from fresh, with cream sauce 28.2
Broccoli, cooked, from frozen, fat added in cooking 32.0
Broccoli, cooked, from frozen, fat not added in cooking 32.0
Broccoli, cooked, from frozen, NS as to fat added in cooking 32.0
Broccoli, cooked, from frozen, with cheese sauce 29.1
Broccoli, cooked, from frozen, with cream sauce 28.4
Broccoli, cooked, NS as to form, fat added in cooking 32.0
Broccoli, cooked, NS as to form, fat not added in cooking 32.0
Broccoli, cooked, NS as to form, NS as to fat added in cooking 32.0
Broccoli, cooked, NS as to form, with cheese sauce 28.8
Broccoli, cooked, NS as to form, with cream sauce 28.4
Broccoli, raw 32.0
Brussels sprouts, cooked, from fresh, fat not added in cooking 32.0
Brussels sprouts, cooked, from fresh, NS as to fat added in cooking 32.0
Brussels sprouts, cooked, from frozen, fat added in cooking 32.0
Brussels sprouts, cooked, from frozen, fat not added in cooking 32.0
Brussels sprouts, cooked, NS as to form, fat not added in cooking 32.0
Brussels sprouts, from frozen, creamed 29.3
Brussels sprouts, NS as to form, creamed 29.3
Brussels sprouts, raw 32.0
Buckwheat groats, cooked, fat added in cooking 45.0
Buckwheat groats, cooked, fat not added in cooking 45.0
Bulgur, cooked or canned, fat added in cooking 48.0
Bulgur, cooked or canned, fat not added in cooking 48.0
Bulgur, cooked or canned, NS as to fat added in cooking 48.0
Burrito with beans and cheese, meatless 34.0
Burrito with beef and beans 34.0
Burrito with beef and cheese, no beans 29.9
Burrito with beef, beans, and cheese 34.0
Burrito with beef, beans, cheese, and sour cream 32.9
Burrito with eggs, sausage, cheese and vegetables 30.8
Butter-margarine blend, stick, salted 50.0
Butter-margarine blend, stick, unsalted 50.0
Butter-margarine blend, tub, salted 50.0
Butter-vegetable oil blend 50.0
Butter, NFS 50.0
Butter, stick, salted 50.0
Butter, stick, unsalted 50.0
Butter, whipped, stick, salted 50.0
Butter, whipped, tub, salted 50.0
Butter, whipped, tub, unsalted 50.0
Buttermilk, fluid, 2% fat 29.5
Buttermilk, fluid, nonfat 32.0


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What went wrong with our diet?

Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome.

Confusing choices

With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine.

Why the food pyramid failed?

The now withdrawn and failed food guide pyramid was a disaster as it advocated a low fat, but glycemic diet that leads to increased risk of insulin resistance which in turn causes weight gain.

Metabolic starvation in the obese

Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain!

Ted Talks: Why blaming the obese is blaming the victim?

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