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Glycemic index of foods by name: C

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Glycemic index determines the amount of carbohydrate in a food item relative to the other constituents that can lead faster or slower absorption of the carbohydrates in to the blood stream when consumed by an individual. For example, a food item with a higher glycemic index not only has higher carbohydrate percent, but in a format that is easy to be absorbed quickly. This rapid absorption in turn puts a lot of pressure on the glad called pancreas to produce a high quantity of the hormone insulin due to the sugar rush the high glycemic index foods produce.

Sugar rush and crash

This rapid rise in glucose with subsequent rapid decline in glucose is the basis for the sugar rush and crash, a phenomenon believed to insulin resistance, increased risk of overeating, metabolic syndrome, prediabetes and risk of type 2 diabetes. In order to avoid this sugar rush and crash, it is recommended that the glycemic load of foods be kept to a minimum by reducing all high glycemic index foods as much as possible. In fact, a diet rich in starches, and cereal grains might be the humanities double edged sword as it contributed both to the advancement of the civilization in the earlier centuries, at the same time as causing significant metabolic and autoimmune problems to the current generation. Watch the following video that explains the weaknesses of cereal grains as a complete food source.


The glycemic index is classified in to Low GI or Glycemic Index, medium GI, and high GI based on the glycemic index of foods.


How do they determine the glycemic index of foods?

The glycemic index is a number obtained by monitoring a persons blood sugar after eating the food which in turn signifies how much of the anabolic hormone, insulin, is needed to utilize the carbohydrate and how quickly does the body has to produce this hormone.

Here is a comprehensive database of glycemic index of various foods, also called GI values. The lower the GI value, the better it is to reduce the sugar rush and crash phenomenon.

Obesity and insulin resistance

The popular notion that obesity is the cause of insulin resistance is recently disproven and it now is recognized that obesity is a result of the underlying metabolic process caled insulin resistance in most people.

A diet low in glycemic index or glycemic load, with adequate protein, and fiber can help reduce the risk of excess weight gain by reducinginsulin resistance.


Glycemic index of foods by name

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Glycemic index of Foods Starting With Letter C

Description of food item Glycemic Index
Cabbage salad or coleslaw, with dressing 44.1
Cabbage, Chinese, cooked, fat added in cooking 32.0
Cabbage, Chinese, cooked, fat not added in cooking 32.0
Cabbage, Chinese, cooked, NS as to fat added in cooking 32.0
Cabbage, Chinese, raw 32.0
Cabbage, Chinese, salad, with dressing 32.0
Cabbage, fresh, pickled, Japanese style 32.0
Cabbage, green, cooked, fat added in cooking 32.0
Cabbage, green, cooked, fat not added in cooking 32.0
Cabbage, green, cooked, NS as to fat added in cooking 32.0
Cabbage, green, raw 32.0
Cabbage, Kim Chee style 32.0
Cabbage, red, cooked, fat added in cooking 32.0
Cabbage, red, cooked, fat not added in cooking 32.0
Cabbage, red, cooked, NS as to fat added in cooking 32.0
Cabbage, red, pickled 32.0
Cabbage, red, raw 32.0
Cactus, cooked, fat added in cooking 7.0
Cactus, cooked, fat not added in cooking 7.0
Cactus, cooked, NS as to fat added in cooking 7.0
Cactus, raw 7.0
Caesar dressing 50.0
Caesar dressing, low-calorie 50.0
Cake made with glutinous rice 64.0
Cake, angel food, NS as to icing 67.0
Cake, angel food, with fruit and icing or filling 67.0
Cake, angel food, with icing 67.0
Cake, angel food, without icing 67.0
Cake, applesauce, NS as to icing 44.0
Cake, applesauce, with icing 44.0
Cake, applesauce, without icing 44.0
Cake, banana, NS as to icing 47.0
Cake, banana, with icing 47.0
Cake, banana, without icing 47.0
Cake, black forest (chocolate-cherry) 38.0
Cake, butter, with icing 42.0
Cake, butter, without icing 42.0
Cake, carrot, NS as to icing 62.0
Cake, carrot, with icing 62.0
Cake, carrot, without icing 62.0
Cake, chocolate, devil's food, or fudge, made from home recipe or purchased ready-to-eat, NS as to icing 38.0
Cake, chocolate, devil's food, or fudge, pudding type mix, made by "cholesterol free" recipe (water, oil and egg whites added to dry mix), with "light" icing, coating or filling 38.0
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing 38.0
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), with icing, coating, or filling 38.0
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), without icing or filling 38.0
Cake, chocolate, devil's food, or fudge, pudding-type mix, made by "Lite" recipe (eggs and water added to dry mix, no oil added to dry mix), with icing, coating, or filling 38.0
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), with icing, coating, or filling 38.0
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), without icing or filling 38.0
Cake, chocolate, devil's food, or fudge, with icing, coating, or filling, made from home recipe or purchased ready-to-eat 38.0
Cake, chocolate, devil's food, or fudge, without icing or filling, made from home recipe or purchased ready-to-eat 38.0
Cake, chocolate, with icing, diet 38.0
Cake, coconut, with icing 42.0
Cake, cupcake, chocolate, NS as to icing 38.0
Cake, cupcake, chocolate, with icing or filling 38.0
Cake, cupcake, chocolate, with or without icing, fruit filling or cream filling, lowfat, cholesterol free 38.0
Cake, cupcake, chocolate, without icing or filling 38.0
Cake, cupcake, not chocolate, NS as to icing 57.5
Cake, cupcake, not chocolate, with fruit and cream filling 57.5
Cake, cupcake, not chocolate, with icing or filling 57.5
Cake, cupcake, not chocolate, with icing or filling, lowfat, cholesterol free 73.0
Cake, cupcake, not chocolate, without icing or filling 57.5
Cake, cupcake, NS as to type or icing 42.0
Cake, cupcake, NS as to type, with icing 42.0
Cake, Dobos Torte (non-chocolate layer cake with chocolate filling and icing) 38.0
Cake, frozen yogurt and cake layer, chocolate, with icing 49.5
Cake, fruit cake, light or dark, holiday type cake 57.9
Cake, German chocolate, with icing and filling 38.0
Cake, gingerbread, without icing 57.9
Cake, ice cream and cake roll, chocolate 49.5
Cake, ice cream and cake roll, not chocolate 51.5
Cake, lemon, lowfat, with icing 42.0
Cake, lemon, lowfat, without icing 42.0
Cake, lemon, NS as to icing 42.0
Cake, lemon, with icing 42.0
Cake, lemon, without icing 42.0
Cake, marble, with icing 40.0
Cake, marble, without icing 40.0
Cake, NS as to type, with or without icing 42.0
Cake, nut, NS as to icing 42.0
Cake, nut, with icing 42.0
Cake, nut, without icing 42.0
Cake, plum pudding 57.9
Cake, poppyseed, without icing 42.0
Cake, pound, chocolate 54.0
Cake, pound, chocolate, fat free, cholesterol free 54.0
Cake, pound, fat free, cholesterol free 54.0
Cake, pound, reduced fat, cholesterol free 54.0
Cake, pound, with icing 54.0
Cake, pound, without icing 54.0
Cake, pumpkin, NS as to icing 62.0
Cake, pumpkin, with icing 62.0
Cake, pumpkin, without icing 62.0
Cake, raisin-nut, without icing 54.0
Cake, spice, NS as to icing 42.0
Cake, spice, with icing 42.0
Cake, spice, without icing 42.0
Cake, sponge, chocolate, with icing 87.0
Cake, sponge, with icing 46.0
Cake, sponge, without icing 46.0
Cake, upside down (all fruits) 44.0
Cake, white, made from home recipe or purchased ready-to-eat, NS as to icing 42.0
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), NS as to icing 42.0
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), with icing 42.0
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), without icing 42.0
Cake, white, standard-type mix (egg whites and water added to mix), with icing 42.0
Cake, white, standard-type mix (egg whites and water added to mix), without icing 42.0
Cake, white, standard-type mix (egg whites and water added), NS as to icing 42.0
Cake, white, with icing, made from home recipe or purchased ready-to-eat 42.0
Cake, white, without icing, made from home recipe or purchased ready-to-eat 42.0
Cake, yellow, made from home recipe or purchased ready-to- eat, NS as to icing 42.0
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing 42.0
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), with icing 42.0
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), without icing 42.0
Cake, yellow, standard-type mix (eggs and water added to dry mix), NS as to icing 42.0
Cake, yellow, standard-type mix (eggs and water added to dry mix), with icing 42.0
Cake, yellow, standard-type mix (eggs and water added to dry mix), without icing 42.0
Cake, yellow, with icing, made from home recipe or purchased ready-to-eat 42.0
Cake, yellow, without icing, made from home recipe or purchased ready-to-eat 42.0
Cake, zucchini, with icing 57.9
Cake, zucchini, without icing 57.9
Calabaza (Spanish pumpkin), cooked 75.0
Calves liver, breaded, fried 95.0
Calves liver, cooked, NS as to cooking method 95.0
Calves liver, fried or broiled, no coating 50.0
Canadian bacon, cooked 50.0
Canola, soybean and sunflower oil 0.0
Cantaloupe (muskmelon), raw 65.0
Capicola 50.0
Cappuccino 68.0
Carbonated citrus juice drink 63.0
Carp, baked or broiled 50.0
Carp, floured or breaded, fried 95.0
Carp, steamed or poached 0.0
Carrot soup, cream of, prepared with milk 37.0
Carrots, canned, low sodium, fat not added in cooking 47.0
Carrots, cooked, from canned, fat added in cooking 47.0
Carrots, cooked, from canned, fat not added in cooking 47.0
Carrots, cooked, from canned, NS as to fat added in cooking 47.0
Carrots, cooked, from fresh, creamed 37.0
Carrots, cooked, from fresh, fat added in cooking 47.0
Carrots, cooked, from fresh, fat not added in cooking 47.0
Carrots, cooked, from fresh, glazed 59.0
Carrots, cooked, from fresh, NS as to fat added in cooking 47.0
Carrots, cooked, from frozen, fat added in cooking 47.0
Carrots, cooked, from frozen, fat not added in cooking 47.0
Carrots, cooked, from frozen, NS as to fat added in cooking 47.0
Carrots, cooked, NS as to form, fat added in cooking 47.0
Carrots, cooked, NS as to form, fat not added in cooking 47.0
Carrots, cooked, NS as to form, glazed 59.0
Carrots, cooked, NS as to form, NS as to fat added in cooking 47.0
Carrots, raw 16.0
Carry-out milk shake, chocolate 44.0
Carry-out milk shake, flavors other than chocolate 44.0
Casabe, cassava bread 56.0
Cashew butter 22.0
Cashew nuts, dry roasted 22.0
Cashew nuts, NFS 22.0
Cashew nuts, roasted (assume salted) 22.0
Cashew nuts, roasted, without salt 22.0
Cassava (yuca blanca), cooked, fat not added in cooking 46.0
Cassava (yuca blanca), cooked, NS as to fat added in cooking 46.0
Catfish, baked or broiled 50.0
Catfish, battered, fried 95.0
Catfish, breaded or battered, baked 95.0
Catfish, floured or breaded, fried 95.0
Catfish, steamed or poached 0.0
Cauliflower soup, cream of, prepared with milk 27.0
Cauliflower, cooked, from fresh, fat added in cooking 32.0
Cauliflower, cooked, from fresh, fat not added in cooking 32.0
Cauliflower, cooked, from fresh, NS as to fat added in cooking 32.0
Cauliflower, cooked, from frozen, fat added in cooking 32.0
Cauliflower, cooked, from frozen, fat not added in cooking 32.0
Cauliflower, cooked, from frozen, NS as to fat added in cooking 32.0
Cauliflower, cooked, NS as to form, fat added in cooking 32.0
Cauliflower, cooked, NS as to form, fat not added in cooking 32.0
Cauliflower, cooked, NS as to form, NS as to fat added in cooking 32.0
Cauliflower, from fresh, creamed 28.1
Cauliflower, from frozen, creamed 28.2
Cauliflower, NS as to form, creamed 28.1
Cauliflower, pickled 32.0
Cauliflower, raw 32.0
Celery juice 32.0
Celery seed dressing 50.0
Celery soup, cream of, NS as to made with milk or water 27.0
Celery soup, cream of, prepared with milk 27.0
Celery soup, cream of, prepared with water 27.0
Celery, cooked, fat added in cooking 32.0
Celery, cooked, fat not added in cooking 32.0
Celery, cooked, NS as to fat added in cooking 32.0
Celery, raw 32.0
Cereal beverage 50.0
Cereal beverage with beet roots, from powdered instant 50.0
Cereal, NFS 74.6
Cereal, ready-to-eat, NFS 74.6
Chard, cooked, fat added in cooking 32.0
Chard, cooked, fat not added in cooking 32.0
Chard, cooked, NS as to fat added in cooking 32.0
Cheddar cheese soup 27.0
Cheerios 74.0
Cheese sauce 27.0
Cheese sauce made with lowfat cheese 27.0
Cheese spread, American or Cheddar cheese base 27.0
Cheese spread, American or Cheddar cheese base, lowfat, low sodium 27.0
Cheese spread, cream cheese or Neufchatel base 27.0
Cheese spread, NFS 27.0
Cheese spread, pressurized can 27.0
Cheese spread, Swiss cheese base 27.0
Cheese with nuts 27.0
Cheese, Blue or Roquefort 27.0
Cheese, Brick 27.0
Cheese, Brie 27.0
Cheese, Camembert 27.0
Cheese, Cheddar or American type, dry, grated 27.0
Cheese, Cheddar or American type, NS as to natural or processed 27.0
Cheese, Cheddar or Colby, low sodium 27.0
Cheese, Cheddar or Colby, low sodium, lowfat 27.0
Cheese, Cheddar or Colby, lowfat 27.0
Cheese, Colby 27.0
Cheese, Colby Jack 27.0
Cheese, cottage cheese, with gelatin dessert and fruit 42.5
Cheese, cottage, creamed, large or small curd 27.0
Cheese, cottage, dry curd 27.0
Cheese, cottage, low sodium 27.0
Cheese, cottage, lowfat (1-2% fat) 32.0
Cheese, cottage, lowfat, low sodium 32.0
Cheese, cottage, lowfat, with fruit 45.0
Cheese, cottage, lowfat, with vegetables 32.0
Cheese, cottage, NFS 29.5
Cheese, cottage, salted, dry curd 32.0
Cheese, cottage, with fruit 42.5
Cheese, cream 27.0
Cheese, cream, lowfat 27.0
Cheese, Feta 27.0
Cheese, Fontina 27.0
Cheese, goat 27.0
Cheese, Gouda or Edam 27.0
Cheese, Gruyere 27.0
Cheese, Limburger 27.0
Cheese, Monterey 27.0
Cheese, Monterey, lowfat 27.0
Cheese, Mozzarella, low sodium 27.0
Cheese, Mozzarella, NFS 27.0
Cheese, Mozzarella, nonfat or fat free 32.0
Cheese, Mozzarella, part skim 27.0
Cheese, Muenster 27.0
Cheese, Muenster, lowfat 27.0
Cheese, natural, Cheddar or American type 27.0
Cheese, natural, NFS 27.0
Cheese, NFS 27.0
Cheese, Parmesan, dry grated 27.0
Cheese, Parmesan, hard 27.0
Cheese, Parmesan, low sodium 27.0
Cheese, processed cheese food 27.0
Cheese, processed cheese product, American or Cheddar type, reduced fat 27.0
Cheese, processed cheese product, American or Cheddar type, reduced fat, reduced sodium 27.0
Cheese, processed cheese product, Swiss, reduced fat 27.0
Cheese, processed cream cheese product, nonfat or fat free 32.0
Cheese, processed, American and Swiss blends 27.0
Cheese, processed, American or Cheddar type 27.0
Cheese, processed, American or Cheddar type, low sodium 27.0
Cheese, processed, American or Cheddar type, lowfat 27.0
Cheese, processed, American or Cheddar type, nonfat or fat free 32.0
Cheese, processed, American, Cheddar, or Colby, lowfat, low sodium 27.0
Cheese, processed, Mozzarella, low sodium 27.0
Cheese, processed, Swiss 27.0
Cheese, processed, Swiss, low sodium 27.0
Cheese, processed, Swiss, lowfat 27.0
Cheese, processed, Swiss, lowfat, low sodium 27.0
Cheese, processed, with vegetables 27.0
Cheese, Provolone 27.0
Cheese, Provolone, reduced fat, reduced sodium 27.0
Cheese, Ricotta 27.0
Cheese, Semi-soft, low sodium 27.0
Cheese, Swiss 27.0
Cheese, Swiss, low sodium 27.0
Cheese, Swiss, lowfat 27.0
Cheese, yogurt, NFS 27.0
Cheesecake 50.0
Cheesecake with fruit 50.0
Cheesecake, chocolate 50.0
Cheesecake, chocolate, reduced fat 50.0
Cheesecake, diet 50.0
Cheesecake, diet, with fruit 50.0
Cherries, frozen 22.0
Cherries, sour, red, cooked, unsweetened 22.0
Cherries, sweet, cooked or canned, drained solids 22.0
Cherries, sweet, cooked or canned, in heavy syrup 22.0
Cherries, sweet, cooked or canned, in light syrup 22.0
Cherries, sweet, cooked or canned, juice pack 22.0
Cherries, sweet, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 22.0
Cherries, sweet, raw (Queen Anne, Bing) 22.0
Cherry pie filling 48.0
Chex cereal, NFS 58.0
Chicken and beef sausage, smoked 0.0
Chicken and mushroom soup, cream of, prepared with milk 27.0
Chicken breast, with or without bone, battered, fried, prepared skinless, coating not eaten 95.0
Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95.0
Chicken broth, with tomato, home recipe 38.0
Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread 69.1
Chicken fillet, broiled, sandwich with cheese, on bun, with lettuce, tomato and spread 58.9
Chicken gumbo soup 38.0
Chicken liver, battered, fried 95.0
Chicken liver, braised 50.0
Chicken liver, breaded, fried 95.0
Chicken liver, cooked, NS as to cooking method 95.0
Chicken liver, fried or sauteed, no coating 50.0
Chicken noodle soup 42.0
Chicken noodle soup, canned, low sodium, ready-to-serve 42.0
Chicken noodle soup, canned, reduced sodium, ready-to-serve 42.0
Chicken noodle soup, chunky style 40.0
Chicken noodle soup, cream of 34.5
Chicken noodle soup, home recipe 42.0
Chicken nuggets 95.0
Chicken or turkey and noodles with cream or white sauce (mixture) 46.3
Chicken or turkey and noodles, no sauce (mixture) 40.0
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) 42.5
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) 55.1
Chicken or turkey cacciatore 61.0
Chicken or turkey cake, patty, or croquette 95.0
Chicken or turkey cordon bleu 81.5
Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing 32.2
Chicken or turkey loaf, prepackaged or deli, luncheon meat 50.0
Chicken or turkey parmigiana 79.0
Chicken or turkey pot pie 85.2
Chicken or turkey rice soup, home recipe 64.0
Chicken or turkey salad 40.8
Chicken or turkey soup, cream of, canned, made with milk, reduced sodium 27.0
Chicken or turkey soup, cream of, canned, made with water, reduced sodium 27.0
Chicken or turkey soup, cream of, canned, undiluted 27.0
Chicken or turkey soup, cream of, NS as to prepared with milk or water 27.0
Chicken or turkey soup, cream of, prepared with milk 27.0
Chicken or turkey soup, cream of, prepared with water 27.0
Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) 57.2
Chicken or turkey vegetable soup, home recipe 38.0
Chicken or turkey vegetable soup, stew type 38.0
Chicken or turkey with barbecue sauce (mixture) 38.0
Chicken or turkey with dumplings (mixture) 90.7
Chicken patty sandwich, with lettuce and spread 67.3
Chicken patty, fillet, or tenders, breaded, cooked 95.0
Chicken rice soup 64.0
Chicken rice soup, canned, reduced sodium, prepared with water or ready-to-serve 64.0
Chicken rice soup, Puerto Rican style (Sopa de pollo con arroz) 64.0
Chicken soup 42.0
Chicken soup with noodles and potatoes, Puerto Rican style 57.0
Chicken soup with vegetables (broccoli, carrots, celery, potatoes and onions), Oriental style 38.0
Chicken vegetable soup with noodles, stew type, chunky style 40.0
Chicken vegetable soup with potato and cheese, chunky style 44.0
Chicken vegetable soup with rice, Mexican style (Sopa / Caldo de Pollo) 51.0
Chicken vegetable soup with rice, stew type, chunky style 51.0
Chicken, baby food, strained 50.0
Chicken, back, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, back, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, back, with or without bone, broiled, skin eaten 0.0
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, back, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, back, with or without bone, fried, no coating, skin eaten 0.0
Chicken, back, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, back, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, back, with or without bone, roasted, skin eaten 0.0
Chicken, back, with or without bone, roasted, skin not eaten 0.0
Chicken, back, with or without bone, stewed, skin eaten 0.0
Chicken, back, with or without bone, stewed, skin not eaten 0.0
Chicken, boneless, NS as to part and cooking method, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part and cooking method, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten 95.0
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, coating eaten 95.0
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten 95.0
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, boneless, NS as to part, broiled, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating eaten 95.0
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten 95.0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin eaten 0.0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part, roasted, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin eaten 0.0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part, stewed, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part, stewed, light or dark meat, skin eaten 0.0
Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten 0.0
Chicken, breast, with or without bone, battered, fried, prepared skinless, coating eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared skinless, NS as to coating eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95.0
Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95.0
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, breast, with or without bone, broiled, NS as to skin eaten 0.0
Chicken, breast, with or without bone, broiled, skin eaten 0.0
Chicken, breast, with or without bone, broiled, skin not eaten 0.0
Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten 95.0
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, breast, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, breast, with or without bone, fried, no coating, skin eaten 0.0
Chicken, breast, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, breast, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, breast, with or without bone, roasted, NS as to skin eaten 0.0
Chicken, breast, with or without bone, roasted, skin eaten 0.0
Chicken, breast, with or without bone, roasted, skin not eaten 0.0
Chicken, breast, with or without bone, stewed, NS as to skin eaten 0.0
Chicken, breast, with or without bone, stewed, skin eaten 0.0
Chicken, breast, with or without bone, stewed, skin not eaten 0.0
Chicken, broth, bouillon, or consomme 50.0
Chicken, canned, meat only, dark meat 0.0
Chicken, canned, meat only, light and dark meat 50.0
Chicken, canned, meat only, light meat 0.0
Chicken, canned, meat only, NS as to light or dark meat 50.0
Chicken, chicken roll, roasted, NS as to light or dark meat 50.0
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 0.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 0.0
Chicken, drumstick, with or without bone, broiled, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, broiled, skin eaten 0.0
Chicken, drumstick, with or without bone, broiled, skin not eaten 0.0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared skinless, coating eaten 95.0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 0.0
Chicken, drumstick, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, fried, no coating, skin eaten 0.0
Chicken, drumstick, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, drumstick, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, drumstick, with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, drumstick, with or without bone, roasted, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, roasted, skin eaten 0.0
Chicken, drumstick, with or without bone, roasted, skin not eaten 0.0
Chicken, drumstick, with or without bone, stewed, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, stewed, skin eaten 0.0
Chicken, drumstick, with or without bone, stewed, skin not eaten 0.0
Chicken, ground 0.0
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, broiled, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, broiled, skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, broiled, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, roasted, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, stewed, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, stewed, skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, stewed, skin not eaten 0.0
Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, neck or ribs, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, battered, fried, prepared skinless, coating not eaten 95.0
Chicken, thigh, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95.0
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95.0
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95.0
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, thigh, with or without bone, broiled, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, broiled, skin eaten 0.0
Chicken, thigh, with or without bone, broiled, skin not eaten 0.0
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, thigh, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, fried, no coating, skin eaten 0.0
Chicken, thigh, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, thigh, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, thigh, with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, thigh, with or without bone, roasted, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, roasted, skin eaten 0.0
Chicken, thigh, with or without bone, roasted, skin not eaten 0.0
Chicken, thigh, with or without bone, smoked, skin eaten 0.0
Chicken, thigh, with or without bone, stewed, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, stewed, skin eaten 0.0
Chicken, thigh, with or without bone, stewed, skin not eaten 0.0
Chicken, wing, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 0.0
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 0.0
Chicken, wing, with or without bone, broiled, NS as to skin eaten 0.0
Chicken, wing, with or without bone, broiled, skin eaten 0.0
Chicken, wing, with or without bone, broiled, skin not eaten 0.0
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 0.0
Chicken, wing, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, wing, with or without bone, fried, no coating, skin eaten 0.0
Chicken, wing, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, wing, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, wing, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, wing, with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, wing, with or without bone, roasted, NS as to skin eaten 0.0
Chicken, wing, with or without bone, roasted, skin eaten 0.0
Chicken, wing, with or without bone, roasted, skin not eaten 0.0
Chicken, wing, with or without bone, stewed, NS as to skin eaten 0.0
Chicken, wing, with or without bone, stewed, skin eaten 0.0
Chicken, wing, with or without bone, stewed, skin not eaten 0.0
Chicken, with bone, NS as to part and cooking method, light or dark meat, NS as to skin eaten 0.0
Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten 95.0
Chicken, with bone, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten 95.0
Chicken, with bone, NS as to part, broiled, light or dark meat, NS as to skin eaten 0.0
Chicken, with bone, NS as to part, broiled, light or dark meat, skin eaten 0.0
Chicken, with bone, NS as to part, broiled, light or dark meat, skin not eaten 0.0
Chicken, with bone, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten 95.0
Chicken, with bone, NS as to part, roasted, light or dark meat, NS as to skin eaten 0.0
Chicken, with bone, NS as to part, roasted, light or dark meat, skin eaten 0.0
Chicken, with bone, NS as to part, roasted, light or dark meat, skin not eaten 0.0
Chicken, with bone, NS as to part, stewed, light or dark meat, NS as to skin eaten 0.0
Chicken, with bone, NS as to part, stewed, light or dark meat, skin not eaten 0.0
Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo) 28.0
Chickpeas, dry, cooked, fat added in cooking 28.0
Chickpeas, dry, cooked, fat not added in cooking 28.0
Chickpeas, dry, cooked, NS as to fat added in cooking 28.0
Chiles rellenos, cheese-filled (stuffed chili peppers) 34.5
Chili beans, barbecue beans, ranch style beans or Mexican- style beans 48.0
Chili beef soup 51.0
Chili beef soup, chunky style 51.0
Chili con carne with beans 34.0
Chili con carne with beans and cheese 33.9
Chili con carne with beans and macaroni 40.5
Chili con carne with beans and rice 54.6
Chili con carne with beans, made with pork 34.0
Chili con carne with chicken or turkey and beans 33.9
Chili con carne with venison/deer and beans 34.0
Chili con carne without beans 37.2
Chili con carne, NS as to beans 34.0
Chili con carne, NS as to beans, with cheese 33.9
Chives, raw 32.0
Chocolate flavored frosted puffed corn cereal 80.0
Chocolate syrup, skim milk added 37.5
Chocolate syrup, thin type 19.0
Chocolate syrup, whole milk added 36.0
Chocolate-flavored drink, whey- and milk-based 37.5
Chocolate-flavored soda, sugar-free 50.0
Chocolate, milk, plain 43.0
Chocolate, milk, with almonds 43.0
Chocolate, milk, with cereal 43.0
Chocolate, milk, with fruit and nuts 43.0
Chocolate, milk, with nuts, not almond or peanuts 43.0
Chocolate, milk, with peanuts 43.0
Chocolate, semi-sweet morsel 43.0
Chocolate, sweet or dark 43.0
Chocolate, white 44.0
Chocolate, white, with almonds 44.0
Chocolate, white, with cereal 44.0
Chorizos 28.0
Chow fun noodles with meat and vegetables 50.5
Chow fun rice noodles, cooked, fat added in cooking 50.5
Chow fun rice noodles, cooked, fat not added in cooking 50.5
Chow fun rice noodles, cooked, NS as to fat added in cooking 50.5
Christophine, cooked, fat not added in cooking 32.0
Chunky pea and ham soup 66.0
Churros 76.0
Cilantro, raw 32.0
Citrus juice drink, low calorie 50.0
Clam chowder, Manhattan 38.0
Clam chowder, New England, canned, reduced sodium, ready-to-serve 27.0
Clam chowder, New England, NS as to prepared with water or milk 27.0
Clam chowder, New England, prepared with milk 27.0
Clam chowder, New England, prepared with water 27.0
Clam chowder, NS as to Manhattan or New England style 29.7
Clam sauce, white 27.0
Clams, baked or broiled 50.0
Clams, battered, fried 95.0
Clams, canned 50.0
Clams, floured or breaded, fried 95.0
Clams, raw 50.0
Clams, steamed or boiled 50.0
Cobbler, apple 46.0
Cobbler, berry 59.0
Cobbler, cherry 55.0
Cobbler, peach 55.0
Cobbler, pineapple 59.0
Cocktail sauce 38.0
Cocoa and sugar mixture, lowfat milk added 37.5
Cocoa and sugar mixture, milk added, NS as to type of milk 37.0
Cocoa and sugar mixture, skim milk added 37.5
Cocoa and sugar mixture, whole milk added 36.0
Cocoa Krispies 77.0
Cocoa Pebbles 77.0
Cocoa Puffs 80.0
Cocoa with nonfat dry milk and low calorie sweetener, mixture, water added 24.0
Cocoa, hot chocolate, not from dry mix, made with whole milk 36.0
Cocoa, sugar, and dry milk mixture, water added 37.5
Cocoa, whey, and low-calorie sweetener mixture, lowfat milk added 24.0
Coconut candy, chocolate covered 43.0
Coconut custard, Puerto Rican style (Flan de coco) 38.0
Cod, baked or broiled 50.0
Cod, battered, fried 95.0
Cod, breaded or battered, baked 95.0
Cod, floured or breaded, fried 95.0
Cod, steamed or poached 0.0
Coffee and chicory, made from ground 50.0
Coffee and chicory, NS as to ground or instant 50.0
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener 27.0
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated 27.0
Coffee and cocoa (mocha), made from powdered instant mix, with whitener, presweetened 47.5
Coffee cake, crumb or quick-bread type 57.9
Coffee cake, crumb or quick-bread type, cheese-filled 57.9
Coffee cake, crumb or quick-bread type, custard filled 57.9
Coffee cake, crumb or quick-bread type, reduced fat, cholesterol free 57.9
Coffee cake, crumb or quick-bread type, with fruit 57.9
Coffee cake, crumb or quick-bread type, with icing 57.9
Coffee cake, NFS 57.9
Coffee cake, yeast type 57.9
Coffee cake, yeast type, fat free, cholesterol free, with fruit 57.9
Coffee cake, yeast type, made from home recipe or purchased at a bakery 57.9
Coffee, acid neutralized, from powdered instant 50.0
Coffee, Cuban 68.0
Coffee, decaffeinated, and chicory, made from powdered instant 50.0
Coffee, decaffeinated, made from ground 50.0
Coffee, decaffeinated, made from powdered instant 50.0
Coffee, decaffeinated, NS as to ground or instant 50.0
Coffee, decaffeinated, with cereal 50.0
Coffee, espresso 50.0
Coffee, espresso, decaffeinated 50.0
Coffee, latte 68.0
Coffee, made from ground, equal parts regular and decaffeinated 50.0
Coffee, made from ground, regular 50.0
Coffee, made from ground, regular, flavored 50.0
Coffee, made from liquid concentrate 50.0
Coffee, made from powdered instant mix, presweetened, no whitener 68.0
Coffee, made from powdered instant mix, with whitener and low calorie sweetener 27.0
Coffee, made from powdered instant mix, with whitener and sugar, instant 47.5
Coffee, made from powdered instant, 50% less caffeine 50.0
Coffee, made from powdered instant, regular 50.0
Coffee, NS as to type 50.0
Coffee, pre-lightened, no sugar 32.1
Coffee, presweetened with sugar 66.4
Coffee, presweetened with sugar, pre-lightened 57.0
Coffee, regular, NS as to ground or instant 50.0
Cola with fruit or vanilla flavor 58.0
Cola with fruit or vanilla flavor, sugar-free 50.0
Cold cut, NFS 28.0
Coleslaw dressing 50.0
Coleslaw dressing, reduced calorie 50.0
Collards, cooked, from canned, fat added in cooking 32.0
Collards, cooked, from canned, fat not added in cooking 32.0
Collards, cooked, from fresh, fat added in cooking 32.0
Collards, cooked, from fresh, fat not added in cooking 32.0
Collards, cooked, from fresh, NS as to fat added in cooking 32.0
Collards, cooked, from frozen, fat added in cooking 32.0
Collards, cooked, from frozen, fat not added in cooking 32.0
Collards, cooked, NS as to form, fat added in cooking 32.0
Collards, cooked, NS as to form, NS as to fat added in cooking 32.0
Common Sense Oat Bran, plain 77.0
Common Sense Oat Bran, with raisins 77.0
Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes) 74.0
Conch, baked or broiled 50.0
Cookie, almond 64.0
Cookie, batter or dough, raw, not chocolate 64.0
Cookie, brownie, diet, NS as to icing 51.0
Cookie, brownie, fat free, cholesterol free, with icing 51.0
Cookie, brownie, fat free, without icing 51.0
Cookie, brownie, lowfat, with icing 51.0
Cookie, brownie, lowfat, without icing 51.0
Cookie, brownie, NS as to icing 51.0
Cookie, brownie, with cream cheese filling, without icing 51.0
Cookie, brownie, with icing 51.0
Cookie, brownie, with peanut butter fudge icing 51.0
Cookie, brownie, without icing 51.0
Cookie, butter or sugar cookie 55.0
Cookie, butter or sugar cookie, with fruit and/or nuts 55.0
Cookie, butter or sugar, with chocolate icing or filling 49.0
Cookie, butterscotch chip 64.0
Cookie, butterscotch, brownie 53.0
Cookie, chocolate and vanilla sandwich 49.0
Cookie, chocolate chip 49.0
Cookie, chocolate chip sandwich 49.0
Cookie, chocolate chip, made from home recipe or purchased at a bakery 49.0
Cookie, chocolate chip, reduced fat 42.0
Cookie, chocolate chip, with raisins 49.0
Cookie, chocolate fudge, with/without nuts 49.0
Cookie, chocolate sandwich, reduced fat 42.0
Cookie, chocolate-covered, chocolate sandwich 49.0
Cookie, chocolate, chocolate sandwich or chocolate-coated or striped 49.0
Cookie, chocolate, sandwich, with extra filling 49.0
Cookie, chocolate, with chocolate filling or coating, fat free 42.0
Cookie, cone shell, ice cream type, brown sugar 65.0
Cookie, cone shell, ice cream type, wafer or cake 65.0
Cookie, date bar 51.0
Cookie, dietetic, NFS 58.0
Cookie, dietetic, oatmeal with raisins 58.0
Cookie, dietetic, sugar or plain 58.0
Cookie, fig bar 51.0
Cookie, fig bar, fat free 51.0
Cookie, fortune 77.0
Cookie, fruit-filled bar 51.0
Cookie, fruit-filled bar, fat free 51.0
Cookie, gingersnaps 77.0
Cookie, graham cracker sandwich with chocolate and marshmallow filling 74.0
Cookie, NS as to type 56.5
Cookie, oatmeal 54.0
Cookie, oatmeal sandwich, with creme filling 54.0
Cookie, oatmeal, fat free, with raisins 54.0
Cookie, oatmeal, reduced fat, with raisins 54.0
Cookie, oatmeal, with chocolate chips 54.0
Cookie, oatmeal, with fruit filling 54.0
Cookie, oatmeal, with raisins 54.0
Cookie, peanut butter 64.0
Cookie, rich, all chocolate, with chocolate filling or chocolate chips 49.0
Cookie, rich, chocolate chip, with chocolate filling 49.0
Cookie, shortbread 64.0
Cookie, shortbread, reduced fat 64.0
Cookie, shortbread, with chocolate filling 56.5
Cookie, tea, Japanese 55.0
Cookie, vanilla sandwich 77.0
Cookie, vanilla sandwich, reduced fat 77.0
Cookie, vanilla wafer 77.0
Cookie, vanilla wafer, reduced fat 77.0
Cookie, vanilla waffle creme 77.0
Cookie, vanilla with caramel, coconut, and chocolate coating 63.0
Cordial or liqueur 50.0
Corn beverage 50.0
Corn Chex 83.0
Corn flakes, Kellogg 81.0
Corn flakes, NFS 81.0
Corn flour patty or tart, fried 75.5
Corn oil 0.0
Corn pone, baked 75.5
Corn Pops 80.0
Corn Puffs 81.0
Corn relish 54.0
Corn soup, cream of, prepared with milk 40.5
Corn soup, cream of, prepared with water 40.5
Corn syrup, light or dark 19.0
Corn with peppers, red or green, cooked, fat not added in cooking 53.5
Corn, cooked, from canned, NS as to color, fat added in cooking 46.0
Corn, cooked, from canned, NS as to color, fat not added in cooking 46.0
Corn, cooked, from canned, NS as to color, NS as to fat added in cooking 46.0
Corn, cooked, from fresh, NS as to color, fat added in cooking 53.5
Corn, cooked, from fresh, NS as to color, fat not added in cooking 53.5
Corn, cooked, from fresh, NS as to color, NS as to fat added in cooking 53.5
Corn, cooked, from fresh, with cream sauce, made with milk 46.2
Corn, cooked, from frozen, NS as to color, fat added in cooking 47.0
Corn, cooked, from frozen, NS as to color, fat not added in cooking 47.0
Corn, cooked, from frozen, NS as to color, NS as to fat added in cooking 47.0
Corn, cooked, from frozen, with cream sauce, made with milk 46.2
Corn, cooked, NS as to form, NS as to color, fat added in cooking 53.5
Corn, cooked, NS as to form, NS as to color, fat not added in cooking 53.5
Corn, cooked, NS as to form, NS as to color, NS as to fat added in cooking 53.5
Corn, cooked, NS as to form, with cream sauce, made with milk 46.2
Corn, from canned, NS as to color, cream style 46.0
Corn, NS as to form, NS as to color, cream style 53.5
Corn, raw 53.5
Corn, white, cooked, from canned, fat added in cooking 46.0
Corn, white, cooked, from canned, fat not added in cooking 46.0
Corn, white, cooked, from canned, NS as to fat added in cooking 46.0
Corn, white, cooked, from fresh, fat added in cooking 53.5
Corn, white, cooked, from fresh, fat not added in cooking 53.5
Corn, white, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, white, cooked, from frozen, fat added in cooking 47.0
Corn, white, cooked, from frozen, fat not added in cooking 47.0
Corn, white, cooked, NS as to form, fat not added in cooking 53.5
Corn, white, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, white, from canned, cream style 46.0
Corn, yellow and white, cooked, from canned, fat not added in cooking 46.0
Corn, yellow and white, cooked, from fresh, fat added in cooking 53.5
Corn, yellow and white, cooked, from fresh, fat not added in cooking 53.5
Corn, yellow and white, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, yellow and white, cooked, from frozen, fat not added in cooking 47.0
Corn, yellow and white, cooked, from frozen, NS as to fat added in cooking 47.0
Corn, yellow and white, cooked, NS as to form, fat not added in cooking 53.5
Corn, yellow and white, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, yellow, canned, low sodium, fat added in cooking 46.0
Corn, yellow, canned, low sodium, fat not added in cooking 46.0
Corn, yellow, cooked, from canned, fat added in cooking 46.0
Corn, yellow, cooked, from canned, fat not added in cooking 46.0
Corn, yellow, cooked, from canned, NS as to fat added in cooking 46.0
Corn, yellow, cooked, from fresh, fat added in cooking 53.5
Corn, yellow, cooked, from fresh, fat not added in cooking 53.5
Corn, yellow, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, yellow, cooked, from frozen, fat added in cooking 47.0
Corn, yellow, cooked, from frozen, fat not added in cooking 47.0
Corn, yellow, cooked, from frozen, NS as to fat added in cooking 47.0
Corn, yellow, cooked, NS as to form, fat added in cooking 53.5
Corn, yellow, cooked, NS as to form, fat not added in cooking 53.5
Corn, yellow, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, yellow, from canned, cream style 46.0
Corn, yellow, from canned, cream style, fat added in cooking 46.0
Corn, yellow, NS as to form, cream style 53.5
Cornbread muffin, stick, round 75.5
Cornbread muffin, stick, round, made from home recipe 75.5
Cornbread muffin, stick, round, toasted 75.5
Cornbread stuffing 75.5
Cornbread, made from home recipe 75.5
Cornbread, prepared from mix 75.5
Corned beef, canned, ready-to-eat 0.0
Corned beef, cooked, lean and fat eaten 50.0
Corned beef, cooked, lean only eaten 0.0
Corned beef, cooked, NS as to fat eaten 50.0
Corned beef, pressed 0.0
Cornish game hen, cooked, skin not eaten 0.0
Cornish game hen, roasted, NS as to skin eaten 0.0
Cornish game hen, roasted, skin eaten 0.0
Cornish game hen, roasted, skin not eaten 0.0
Cornmeal dumpling 75.5
Cornmeal mush, made with milk 56.2
Cornmeal mush, made with water 89.0
Cornmeal sticks, boiled 75.5
Cornmeal, lime-treated, cooked (Masa harina) 69.0
Cottage cheese, farmer's 27.0
Couscous, plain, cooked, fat added in cooking 65.0
Couscous, plain, cooked, fat not added in cooking 65.0
Couscous, plain, cooked, NS as to fat added in cooking 65.0
Cowpeas, dry, cooked with pork 42.0
Cowpeas, dry, cooked, fat added in cooking 42.0
Cowpeas, dry, cooked, fat not added in cooking 42.0
Cowpeas, dry, cooked, NS as to fat added in cooking 42.0
Crab soup, cream of, prepared with milk 27.0
Crab soup, tomato-base 38.0
Crab, baked or broiled 50.0
Crab, cooked, NS as to cooking method 0.0
Crab, hard shell, steamed 0.0
Crab, soft shell, floured or breaded, fried 95.0
Cracker, 100% whole wheat 67.0
Cracker, 100% whole wheat, low sodium 67.0
Cracker, 100% whole wheat, reduced fat 67.0
Cracker, animal 65.0
Cracker, cheese 55.0
Cracker, cheese, low sodium 55.0
Cracker, cheese, reduced fat 55.0
Cracker, graham, sugar-honey coated, cinnamon crisps 74.0
Cracker, sandwich-type, peanut butter filled 59.0
Cracker, snack 55.0
Cracker, snack, fat free 55.0
Cracker, snack, low sodium 55.0
Cracker, snack, lowfat, low sodium 55.0
Cracker, snack, reduced fat 55.0
Crackers, graham 74.0
Crackers, graham, chocolate covered 74.0
Crackers, graham, fat free 74.0
Crackers, graham, higher fat 74.0
Crackers, graham, lowfat 74.0
Crackers, matzo 71.0
Crackers, matzo, low sodium 71.0
Crackers, milk 55.0
Crackers, NS as to sweet or nonsweet 74.0
Crackers, oyster 71.0
Crackers, saltine 74.0
Crackers, saltine, fat free, low sodium 74.0
Crackers, saltine, low sodium 74.0
Crackers, saltine, whole wheat 67.0
Crackers, toast thins (rye, pumpernickel, white flour) 70.0
Crackers, toast thins (rye, wheat, white flour), low sodium 70.0
Crackers, water biscuits 71.0
Crackers, wheat 67.0
Crackers, wheat, reduced fat 67.0
Cracklin' Oat Bran 77.0
Cranberry juice drink with vitamin C added 58.7
Cranberry juice drink, low calorie, with vitamin C added 50.0
Cranberry juice, unsweetened 68.0
Cranberry-apple juice drink with vitamin C added 48.0
Cranberry-apple juice drink, low calorie, with vitamin C added 50.0
Cranberry-white grape juice mixture, unsweetened 68.0
Crayfish, floured or breaded, fried 95.0
Cream cheese dressing 50.0
Cream puff, eclair, custard or cream filled, iced 59.0
Cream puff, eclair, custard or cream filled, iced, reduced fat 59.0
Cream puff, eclair, custard or cream filled, not iced 59.0
Cream puff, eclair, custard or cream filled, NS as to icing 59.0
Cream soda, sugar-free 0.0
Cream substitute, frozen 27.0
Cream substitute, light, liquid 27.0
Cream substitute, light, powdered 27.0
Cream substitute, liquid 27.0
Cream substitute, NS as to frozen, liquid, or powdered 27.0
Cream substitute, powdered 27.0
Cream, half and half 27.0
Cream, heavy, fluid 27.0
Cream, heavy, whipped, sweetened 55.4
Cream, light, fluid 27.0
Cream, light, whipped, unsweetened 27.0
Cream, NS as to light, heavy, or half and half 27.0
Cream, whipped, pressurized container 55.4
Creamy dressing made with sour cream and/or buttermilk and oil, low calorie 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil, diet, NS as to low or reduced calorie 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free, cholesterol-free 50.0
Crepe, plain 67.0
Crisp, apple, apple dessert 48.7
Crisp, cherry 59.0
Crisp, peach 59.0
Crisp, rhubarb 59.0
Crispbread, rye, no added fat 64.0
Crispbread, wheat or rye, extra crispy 64.0
Crispbread, wheat, no added fat 55.0
Crispix 87.0
Crispy Brown Rice Cereal 82.0
Crispy Rice 82.0
Crispy Wheats'n Raisins 61.0
Croaker, baked or broiled 50.0
Croaker, floured or breaded, fried 95.0
Croaker, steamed or poached 0.0
Croissant 67.0
Croissant, cheese 67.0
Croissant, chocolate 67.0
Croissant, fruit 67.0
Cruller, NFS 76.0
Crumpet 69.0
Crumpet, toasted 69.0
Crunchy Corn Bran, Quaker 75.0
Cucumber pickles, dill 32.0
Cucumber pickles, dill, reduced salt 32.0
Cucumber pickles, fresh 32.0
Cucumber pickles, relish 32.0
Cucumber pickles, sour 32.0
Cucumber pickles, sweet 32.0
Cucumber salad made with cucumber, oil, and vinegar 32.0
Cucumber salad with creamy dressing 32.0
Cucumber soup, cream of, prepared with milk 27.0
Cucumber, cooked, fat added in cooking 32.0
Cucumber, cooked, fat not added in cooking 32.0
Cucumber, cooked, NS as to fat added in cooking 32.0
Cucumber, raw 32.0
Currants, dried 64.0
Currants, raw 64.0
Custard 38.0
Custard, Puerto Rican style (Flan) 38.0


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Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

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