Glycemic index of foods by name: I
Comprehensive list of foods with their glycemic index values. In general, the higher the glycemic index, the higher the chance of sugar rush and crash, leading to overeating, weight gain, and increased risk of insulin resistance, metabolic syndrome, type 2 diabetes and obesity.
Insulin resistance causes weight gain
It is important to realize that insulin resistance that affects up to 71 percent of the population in the United States and similar percent of the population in many countries, leads to weight gain and obesity, and not otherway around.
The popular notion that obesity is the cause of insulin resistance is recently disproven and it now is recognized that obesity is a result of the underlying metabolic process caled insulin resistance in most people.
The glycemic index is classified in to Low GI or Glycemic Index, medium GI, and high GI based on the glycemic index of foods.
- Low glycemic index foods have a GI value of 55 or less
- Medium glycemic Index foods have a GI value of between 56 - 69
- High glycemic Index foods have a GI value of 70 or more
How do they determine the glycemic index of foods?
The glycemic index is a number obtained by monitoring a persons blood sugar after eating the food which in turn signifies how much of the anabolic hormone, insulin, is needed to utilize the carbohydrate and how quickly does the body has to produce this hormone.
Glycemic index of foods by name
Glycemic index of Foods Starting With Letter I
|Description of food item||Glycemic Index|
|Ice cream bar or stick, not chocolate covered or cake covered||61.0|
|Ice cream soda, chocolate||59.5|
|Ice cream soda, flavors other than chocolate||64.5|
|Ice cream with sherbet||51.5|
|Ice cream, NFS||61.0|
|Ice cream, regular, chocolate||61.0|
|Ice cream, regular, flavors other than chocolate||61.0|
|Ice cream, rich, chocolate||37.0|
|Ice cream, rich, flavors other than chocolate||38.0|
|Ice cream, soft serve, chocolate||61.0|
|Ice cream, soft serve, flavors other than chocolate||61.0|
|Ice cream, soft serve, NS as to flavor||61.0|
|Imitation cheese, American or cheddar type||27.0|
|Imitation cheese, American or cheddar type, low cholesterol||27.0|
|Imitation mozzarella cheese||27.0|
|Injera (American-style Ethiopian bread)||72.0|
|Instant breakfast, fluid, canned||26.0|
|Instant breakfast, powder, milk added||26.0|
|Instant soup, noodle||42.0|
|Instant soup, noodle with egg, shrimp or chicken||42.0|
|Instant soup, rice||64.0|
|Italian dressing, low calorie||50.0|
|Italian dressing, made with vinegar and oil||50.0|
|Italian dressing, reduced calorie||50.0|
|Italian dressing, reduced calorie, fat-free||50.0|
|Italian pie, meatless||60.0|
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Why look at GI value of foods?
- GI values of common foods
Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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What went wrong with our diet?
Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome.
With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine.
Why the food pyramid failed?
Metabolic starvation in the obese
Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain!
Ted Talks: Why blaming the obese is blaming the victim?