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High glycemic Index foods
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Glycemic index determines the amount of carbohydrate in a food item relative to the other constituents that can lead faster or slower absorption of the carbohydrates in to the blood stream when consumed by an individual. For example, a food item with a higher glycemic index not only has higher carbohydrate percent, but in a format that is easy to be absorbed quickly. This rapid absorption in turn puts a lot of pressure on the glad called pancreas to produce a high quantity of the hormone insulin due to the sugar rush the high glycemic index foods produce.
Contents
Sugar rush and crash
This rapid rise in glucose with subsequent rapid decline in glucose is the basis for the sugar rush and crash, a phenomenon believed to insulin resistance, increased risk of overeating, metabolic syndrome, prediabetes and risk of type 2 diabetes. In order to avoid this sugar rush and crash, it is recommended that the glycemic load of foods be kept to a minimum by reducing all high glycemic index foods as much as possible. In fact, a diet rich in starches, and cereal grains might be the humanities double edged sword as it contributed both to the advancement of the civilization in the earlier centuries, at the same time as causing significant metabolic and autoimmune problems to the current generation. Watch the following video that explains the weaknesses of cereal grains as a complete food source.
The glycemic index is classified in to Low GI or Glycemic Index, medium GI, and high GI based on the glycemic index of foods.
- Low glycemic index foods - Foods with a GI value of 55 or less
- Medium glycemic Index foods - Foods with a GI value of between 56 - 69
- High glycemic Index foods - Foods with a GI value of 70 or more
How do they determine the glycemic index of foods?
The glycemic index is a number obtained by monitoring a persons blood sugar after eating the food which in turn signifies how much of the anabolic hormone, insulin, is needed to utilize the carbohydrate and how quickly does the body has to produce this hormone.
Here is a comprehensive database of glycemic index of various foods, also called GI values. The lower the GI value, the better it is to reduce the sugar rush and crash phenomenon.
Obesity and insulin resistance
The popular notion that obesity is the cause of insulin resistance is recently disproven and it now is recognized that obesity is a result of the underlying metabolic process caled insulin resistance in most people.
A diet low in glycemic index or glycemic load, with adequate protein, and fiber can help reduce the risk of excess weight gain by reducinginsulin resistance.
Glycemic index of foods by name
A – B – C – D – E – F – G – H – I – J – K – L – M – N – O – P – Q – R – S – T – U – V – W – X – Y – Z
List of high glycemic index foods
| Description of food item | Glycemic Index |
|---|---|
| Weetabix Whole Wheat Cereal | 70.0 |
| Skittles | 70.0 |
| Roll, white, soft, toasted | 70.0 |
| Roll, white, soft, made from home recipe or purchased at a bakery | 70.0 |
| Roll, white, soft | 70.0 |
| Roll, NS as to major flour | 70.0 |
| Roll, made from home recipe or purchased at a bakery, NS as to major flour | 70.0 |
| Roast beef sandwich | 70.0 |
| Melba toast | 70.0 |
| Healthy Choice Multi-Grain Squares, Kellogg's | 70.0 |
| Hard candy | 70.0 |
| Crackers, toast thins (rye, wheat, white flour), low sodium | 70.0 |
| Crackers, toast thins (rye, pumpernickel, white flour) | 70.0 |
| Breakfast tart, lowfat | 70.0 |
| Breakfast tart | 70.0 |
| Bread, white, made from home recipe or purchased at a bakery | 70.0 |
| Bread, white, low sodium or no salt | 70.0 |
| Bread, white with whole wheat swirl, toasted | 70.0 |
| Bread, white with whole wheat swirl | 70.0 |
| Bread, white | 70.0 |
| Bread, NS as to major flour | 70.0 |
| Bread, Native, Puerto Rican style (Pan Criollo) | 70.0 |
| Bread, made from home recipe or purchased at a bakery, NS as to major flour | 70.0 |
| Bread, Italian, Grecian, Armenian | 70.0 |
| Bread, cinnamon | 70.0 |
| Bread sticks, hard | 70.0 |
| Bread stick, soft, prepared with garlic and parmesan cheese | 70.0 |
| Bread stick, soft | 70.0 |
| Bread stick, NS as to hard or soft | 70.0 |
| Bread stick, hard, low sodium | 70.0 |
| White potato, stuffed, baked, peel eaten, stuffed with cheese | 70.1 |
| White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce | 70.1 |
| Beef with gravy (mixture) | 70.6 |
| Wheat, puffed, presweetened with sugar | 71.0 |
| Rolls, wheat or cracked wheat, toasted | 71.0 |
| Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted | 71.0 |
| Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery | 71.0 |
| Roll, whole wheat, NS as to 100%, toasted | 71.0 |
| Roll, whole wheat, NS as to 100% | 71.0 |
| Roll, whole wheat, 100%, toasted | 71.0 |
| Roll, whole wheat, 100%, made from home recipe or purchased at bakery | 71.0 |
| Roll, whole wheat, 100% | 71.0 |
| Roll, wheat or cracked wheat, made from home recipe or purchased at bakery | 71.0 |
| Roll, wheat or cracked wheat | 71.0 |
| Raisin Grape-Nuts | 71.0 |
| Oh's, Honey Graham | 71.0 |
| Nutty Nuggets, Ralston Purina | 71.0 |
| Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins, toasted | 71.0 |
| Muffin, English, whole wheat, other than 100% or NS as to 100%, toasted | 71.0 |
| Muffin, English, whole wheat, 100%, with raisins, toasted | 71.0 |
| Muffin, English, whole wheat, 100%, toasted | 71.0 |
| Muffin, English, wheat or cracked wheat, with raisins, toasted | 71.0 |
| Muffin, English, wheat or cracked wheat, toasted | 71.0 |
| Muffin, English, wheat or cracked wheat | 71.0 |
| Muffin, English, wheat bran, toasted | 71.0 |
| Muffin, English, wheat bran | 71.0 |
| Millet, cooked, fat not added in cooking | 71.0 |
| Malt-O-Meal Golden Puffs (formerly Sugar Puffs) | 71.0 |
| Honey Smacks | 71.0 |
| Grape-Nuts | 71.0 |
| Golden Grahams | 71.0 |
| Golden Crisp (Formerly called Super Golden Crisp) | 71.0 |
| Crackers, water biscuits | 71.0 |
| Crackers, oyster | 71.0 |
| Crackers, matzo, low sodium | 71.0 |
| Crackers, matzo | 71.0 |
| Bread, whole wheat, other than 100% or NS as to 100%, toasted | 71.0 |
| Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted | 71.0 |
| Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery | 71.0 |
| Bread, whole wheat, other than 100% or NS as to 100% | 71.0 |
| Bread, whole wheat, NS as to 100%, with raisins, toasted | 71.0 |
| Bread, whole wheat, NS as to 100%, with raisins | 71.0 |
| Bread, whole wheat, 100%, with raisins, toasted | 71.0 |
| Bread, whole wheat, 100%, with raisins | 71.0 |
| Bread, whole wheat, 100%, toasted | 71.0 |
| Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted | 71.0 |
| Bread, whole wheat, 100%, made from home recipe or purchased at bakery | 71.0 |
| Bread, whole wheat, 100% | 71.0 |
| Bread, wheat or cracked wheat, toasted | 71.0 |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted | 71.0 |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber | 71.0 |
| Bread, wheat or cracked wheat | 71.0 |
| Bread, wheat bran, toasted | 71.0 |
| Bread, wheat bran | 71.0 |
| Bread, pita, whole wheat, other than 100% or NS as to 100%, toasted | 71.0 |
| Bread, pita, whole wheat, other than 100% or NS as to 100% | 71.0 |
| Bread, pita, whole wheat, 100%, toasted | 71.0 |
| Bread, pita, whole wheat, 100% | 71.0 |
| Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted | 71.0 |
| Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery | 71.0 |
| Bagel, whole wheat, other than 100% or NS as to 100%, toasted | 71.0 |
| Bagel, whole wheat, other than 100% or NS as to 100% | 71.0 |
| Bagel, whole wheat, 100%, with raisins, toasted | 71.0 |
| Bagel, whole wheat, 100%, with raisins | 71.0 |
| Bagel, whole wheat, 100%, toasted | 71.0 |
| Bagel, whole wheat, 100% | 71.0 |
| Bagel, wheat, with raisins, toasted | 71.0 |
| Bagel, wheat, with raisins | 71.0 |
| Bagel, wheat, with fruit and nuts, toasted | 71.0 |
| Bagel, wheat, with fruit and nuts | 71.0 |
| Bagel, wheat, toasted | 71.0 |
| Bagel, wheat | 71.0 |
| Squash, winter type, mashed, fat and sugar added in cooking | 71.3 |
| Squash, winter type, baked, NS as to fat or sugar added in cooking | 71.3 |
| Squash, winter type, baked, no fat added in cooking, sugar added in cooking | 71.3 |
| Squash, winter type, baked, fat and sugar added in cooking | 71.3 |
| Wheaties, Honey Frosted (formerly Wheaties Honey Gold) | 72.0 |
| Watermelon, raw | 72.0 |
| Turnip, raw | 72.0 |
| Turnip, cooked, NS as to form, fat not added in cooking | 72.0 |
| Turnip, cooked, NS as to form, fat added in cooking | 72.0 |
| Turnip, cooked, from fresh, NS as to fat added in cooking | 72.0 |
| Turnip, cooked, from fresh, fat not added in cooking | 72.0 |
| Turnip, cooked, from fresh, fat added in cooking | 72.0 |
| Strawberry Squares Mini-Wheats, Kellogg's (formerly Strawberry Squares) | 72.0 |
| Rutabaga, cooked, fat not added in cooking | 72.0 |
| Rutabaga, cooked, fat added in cooking | 72.0 |
| Popcorn, with cheese | 72.0 |
| Popcorn, popped in oil, unsalted | 72.0 |
| Popcorn, popped in oil, unbuttered | 72.0 |
| Popcorn, popped in oil, lowfat, low sodium | 72.0 |
| Popcorn, popped in oil, lowfat | 72.0 |
| Popcorn, popped in oil, buttered | 72.0 |
| Popcorn, flavored | 72.0 |
| Popcorn, air-popped, buttered | 72.0 |
| Popcorn, air-popped (no butter or no oil added) | 72.0 |
| Injera (American-style Ethiopian bread) | 72.0 |
| Honey Crunch Corn Flakes, Kellogg's | 72.0 |
| Honey Bran | 72.0 |
| Fruit Wheats | 72.0 |
| Frosted Wheat Bites | 72.0 |
| Breakfast bar, cereal crust with fruit filling, lowfat | 72.0 |
| Breakfast bar, cereal crust with fruit filling, fat free | 72.0 |
| Bagel, with raisins, toasted | 72.0 |
| Bagel, with raisins | 72.0 |
| Bagel, with fruit other than raisins, toasted | 72.0 |
| Bagel, with fruit other than raisins | 72.0 |
| Bagel, toasted | 72.0 |
| Bagel chip | 72.0 |
| Bagel | 72.0 |
| Squash, winter, souffle | 72.1 |
| White potato, roasted, NS as to fat added in cooking | 72.5 |
| White potato, roasted, fat not added in cooking | 72.5 |
| White potato, roasted, fat added in cooking | 72.5 |
| White potato, baked, peel not eaten | 72.5 |
| White potato, baked, peel eaten, NS as to fat added in cooking | 72.5 |
| White potato, baked, peel eaten, fat not added in cooking | 72.5 |
| White potato, baked, peel eaten, fat added in cooking | 72.5 |
| White potato skins, with adhering flesh, baked | 72.5 |
| Nutri-Grain Biscuits, Whole Grain Shredded Wheat Cereal | 72.5 |
| Toast, NS as to major flour | 73.0 |
| Roll, white, hard, toasted | 73.0 |
| Roll, white, hard | 73.0 |
| Roll, NS as to major flour, toasted | 73.0 |
| Roll, Mexican, bolillo | 73.0 |
| Roll, hoagie, submarine, toasted | 73.0 |
| Roll, hoagie, submarine | 73.0 |
| Roll, hard, NS as to major flour | 73.0 |
| Roll, garlic | 73.0 |
| Cake, cupcake, not chocolate, with icing or filling, lowfat, cholesterol free | 73.0 |
| Bread, white, toasted | 73.0 |
| Bread, white, made from home recipe or purchased at a bakery, toasted | 73.0 |
| Bread, white, low sodium or no salt, toasted | 73.0 |
| Bread, Native, Puerto Rican style, toasted (Pan Criollo) | 73.0 |
| Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour | 73.0 |
| Bread, Italian, Grecian, Armenian, toasted | 73.0 |
| Bread, cinnamon, toasted | 73.0 |
| Wheat, puffed, plain | 74.0 |
| Wheat, cream of, cooked, instant, NS as to fat added in cooking | 74.0 |
| Wheat, cream of, cooked, instant, fat not added in cooking | 74.0 |
| Wheat, cream of, cooked, instant, fat added in cooking | 74.0 |
| Toasted oat cereal | 74.0 |
| Oat cereal, NFS | 74.0 |
| Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) | 74.0 |
| Multi Grain Cheerios | 74.0 |
| Malt-O-Meal Toasty O's | 74.0 |
| Malt-O-Meal Toasted Oat Cereal | 74.0 |
| Malt-O-Meal Puffed Wheat | 74.0 |
| Malt-O-Meal Honey and Nut Toasty O's | 74.0 |
| Kashi, Puffed | 74.0 |
| Kashi cereal, NS as to ready to eat or cooked | 74.0 |
| Honey Nut Cheerios | 74.0 |
| Frosted Cheerios | 74.0 |
| Fiber 7 Flakes, Health Valley | 74.0 |
| Crackers, saltine, low sodium | 74.0 |
| Crackers, saltine, fat free, low sodium | 74.0 |
| Crackers, saltine | 74.0 |
| Crackers, NS as to sweet or nonsweet | 74.0 |
| Crackers, graham, lowfat | 74.0 |
| Crackers, graham, higher fat | 74.0 |
| Crackers, graham, fat free | 74.0 |
| Crackers, graham, chocolate covered | 74.0 |
| Crackers, graham | 74.0 |
| Cracker, graham, sugar-honey coated, cinnamon crisps | 74.0 |
| Cookie, graham cracker sandwich with chocolate and marshmallow filling | 74.0 |
| Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes) | 74.0 |
| Cheerios | 74.0 |
| Bread stuffing made with egg | 74.0 |
| Bread stuffing | 74.0 |
| Bran Flakes, NFS (formerly 40% Bran Flakes, NFS) | 74.0 |
| Apple Cinnamon Oh's Cereal | 74.0 |
| Apple Cinnamon Cheerios | 74.0 |
| Cereal, ready-to-eat, NFS | 74.6 |
| Cereal, NFS | 74.6 |
| White potato, home fries, with green or red peppers and onions | 75.0 |
| White potato, home fries | 75.0 |
| White potato, hash brown, with cheese | 75.0 |
| White potato, hash brown, NS as to from fresh, frozen, or dry mix | 75.0 |
| White potato, hash brown, from frozen | 75.0 |
| White potato, hash brown, from fresh | 75.0 |
| White potato, hash brown, from dry mix | 75.0 |
| White potato, french fries, NS as to from fresh or frozen | 75.0 |
| White potato, french fries, from frozen, oven baked | 75.0 |
| White potato, french fries, from frozen, deep fried | 75.0 |
| White potato, french fries, from fresh, deep fried | 75.0 |
| White potato, french fries, breaded or battered | 75.0 |
| Squash, winter type, mashed, NS as to fat or sugar added in cooking | 75.0 |
| Squash, winter type, mashed, no fat or sugar added in cooking | 75.0 |
| Squash, winter type, mashed, fat added in cooking, no sugar added in cooking | 75.0 |
| Squash, winter type, baked, no fat or sugar added in cooking | 75.0 |
| Squash, winter type, baked, fat added in cooking, no sugar added in cooking | 75.0 |
| Shredded Wheat, 100% | 75.0 |
| Pumpkin, cooked, NS as to form, fat not added in cooking | 75.0 |
| Pumpkin, cooked, from fresh, fat not added in cooking | 75.0 |
| Pumpkin, cooked, from fresh, fat added in cooking | 75.0 |
| Pumpkin, cooked, from canned, fat not added in cooking | 75.0 |
| Crunchy Corn Bran, Quaker | 75.0 |
| Calabaza (Spanish pumpkin), cooked | 75.0 |
| Spoonbread | 75.5 |
| Hush puppy | 75.5 |
| Cornmeal sticks, boiled | 75.5 |
| Cornmeal dumpling | 75.5 |
| Cornbread, prepared from mix | 75.5 |
| Cornbread, made from home recipe | 75.5 |
| Cornbread stuffing | 75.5 |
| Cornbread muffin, stick, round, toasted | 75.5 |
| Cornbread muffin, stick, round, made from home recipe | 75.5 |
| Cornbread muffin, stick, round | 75.5 |
| Corn pone, baked | 75.5 |
| Corn flour patty or tart, fried | 75.5 |
| Waffle, wheat, bran, or multigrain | 76.0 |
| Waffle, plain, lowfat | 76.0 |
| Waffle, plain, fat free | 76.0 |
| Waffle, plain | 76.0 |
| Waffle, oat bran | 76.0 |
| Waffle, nut and honey | 76.0 |
| Waffle, multi-bran | 76.0 |
| Waffle, fruit | 76.0 |
| Waffle, 100% whole wheat or 100% whole grain | 76.0 |
| Total | 76.0 |
| Product 19 | 76.0 |
| Funnel cake | 76.0 |
| French cruller | 76.0 |
| Doughnut, wheat | 76.0 |
| Doughnut, raised or yeast, chocolate, with chocolate icing | 76.0 |
| Doughnut, raised or yeast, chocolate covered | 76.0 |
| Doughnut, raised or yeast, chocolate | 76.0 |
| Doughnut, raised or yeast | 76.0 |
| Doughnut, oriental | 76.0 |
| Doughnut, NS as to cake or yeast | 76.0 |
| Doughnut, jelly | 76.0 |
| Doughnut, custard-filled, with icing | 76.0 |
| Doughnut, custard-filled | 76.0 |
| Doughnut, chocolate cream-filled | 76.0 |
| Doughnut, cake type, chocolate, with chocolate icing | 76.0 |
| Doughnut, cake type, chocolate covered, dipped in peanuts | 76.0 |
| Doughnut, cake type, chocolate covered | 76.0 |
| Doughnut, cake type, chocolate | 76.0 |
| Doughnut, cake type | 76.0 |
| Cruller, NFS | 76.0 |
| Churros | 76.0 |
| Bread, black, toasted | 76.0 |
| Bread, black | 76.0 |
| Toasted Oatmeal, Honey Nut (Quaker) | 77.0 |
| Quaker Oatmeal Squares (formerly Quaker Oat Squares) | 77.0 |
| Oatmeal Crisp with Almonds | 77.0 |
| Nut and Honey Crunch (flakes) | 77.0 |
| Muffin, English, with raisins, toasted | 77.0 |
| Muffin, English, with raisins | 77.0 |
| Muffin, English, with fruit other than raisins, toasted | 77.0 |
| Muffin, English, toasted | 77.0 |
| Muffin, English | 77.0 |
| Malt-O-Meal Coco-Roos | 77.0 |
| Honey Bunches of Oats with Almonds, Post | 77.0 |
| Honey Bunches of Oats | 77.0 |
| Cracklin' Oat Bran | 77.0 |
| Cookie, vanilla waffle creme | 77.0 |
| Cookie, vanilla wafer, reduced fat | 77.0 |
| Cookie, vanilla wafer | 77.0 |
| Cookie, vanilla sandwich, reduced fat | 77.0 |
| Cookie, vanilla sandwich | 77.0 |
| Cookie, gingersnaps | 77.0 |
| Cookie, fortune | 77.0 |
| Common Sense Oat Bran, with raisins | 77.0 |
| Common Sense Oat Bran, plain | 77.0 |
| Cocoa Pebbles | 77.0 |
| Cocoa Krispies | 77.0 |
| Rice cake, cracker-type | 78.0 |
| Puffed rice cake without salt | 78.0 |
| Puffed rice cake | 78.0 |
| Pasta, cooked, corn-based, NS as to fat added in cooking | 78.0 |
| Pasta, cooked, corn-based, fat not added in cooking | 78.0 |
| Licorice | 78.0 |
| Gumdrops | 78.0 |
| Fruit-flavored thirst quencher beverage | 78.0 |
| Chicken or turkey parmigiana | 79.0 |
| White potato, mashed, NFS | 79.3 |
| White potato, from fresh, mashed, NS as to milk or fat | 79.3 |
| White potato, from fresh, mashed, not made with milk or fat | 79.3 |
| White potato, from fresh, mashed, made with milk, fat and cheese | 79.3 |
| White potato, from fresh, mashed, made with milk and fat | 79.3 |
| White potato, from fresh, mashed, made with milk | 79.3 |
| White potato, from fresh, mashed, made with fat | 79.3 |
| Tuna cake or patty | 79.3 |
| Ripple Crisp Golden Corn | 80.0 |
| Pizza, no cheese, thick crust | 80.0 |
| Grape-Nut Flakes | 80.0 |
| Corn Pops | 80.0 |
| Cocoa Puffs | 80.0 |
| Chocolate flavored frosted puffed corn cereal | 80.0 |
| Total Corn Flakes | 81.0 |
| Kix | 81.0 |
| Corn Puffs | 81.0 |
| Corn flakes, NFS | 81.0 |
| Corn flakes, Kellogg | 81.0 |
| Chicken or turkey cordon bleu | 81.5 |
| Team | 82.0 |
| Rice Krispies Treats Cereal (Kellogg's) | 82.0 |
| Rice Krispies | 82.0 |
| Malt-O-Meal Crispy Rice | 82.0 |
| Crispy Rice | 82.0 |
| Crispy Brown Rice Cereal | 82.0 |
| Apple Cinnamon Rice Krispies | 82.0 |
| Pretzels, soft | 83.0 |
| Pretzels, NFS | 83.0 |
| Pretzels, hard | 83.0 |
| Pretzel, oatbran, hard | 83.0 |
| Pretzel, hard, unsalted | 83.0 |
| Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips | 83.0 |
| Corn Chex | 83.0 |
| Bread stick, hard, whole wheat, NS as to 100% | 83.0 |
| White potato, from dry, mashed, NS as to milk or fat | 85.0 |
| White potato, from dry, mashed, made with milk, no fat | 85.0 |
| White potato, from dry, mashed, made with milk, fat and egg | 85.0 |
| White potato, from dry, mashed, made with milk and fat | 85.0 |
| White potato, from complete dry mix, mashed, made with water | 85.0 |
| Chicken or turkey pot pie | 85.2 |
| Double Chex | 86.0 |
| Rice, puffed | 87.0 |
| Malt-O-Meal Puffed Rice | 87.0 |
| Crispix | 87.0 |
| Cake, sponge, chocolate, with icing | 87.0 |
| Rice Chex | 89.0 |
| Cornmeal mush, made with water | 89.0 |
| Chicken or turkey with dumplings (mixture) | 90.7 |
| Scone, with fruit | 92.0 |
| Scone | 92.0 |
| Biscuit, baking powder or buttermilk type, NS as to made from mix, refrigerated dough, or home recipe | 92.0 |
| Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat | 92.0 |
| Biscuit, baking powder or buttermilk type, made from refrigerated dough | 92.0 |
| Biscuit, baking powder or buttermilk type, made from mix | 92.0 |
| Biscuit, baking powder or buttermilk type, made from home recipe | 92.0 |
| Biscuit, baking powder or buttermilk type, commercially baked | 92.0 |
| Whiting, floured or breaded, fried | 95.0 |
| Whiting, battered, fried | 95.0 |
| Turkey, nuggets | 95.0 |
| Turkey, light meat, breaded, baked or fried, skin not eaten | 95.0 |
| Tuna, fresh, floured or breaded, fried | 95.0 |
| Trout, floured or breaded, fried | 95.0 |
| Trout, breaded or battered, baked | 95.0 |
| Trout, battered, fried | 95.0 |
| Swordfish, floured or breaded, fried | 95.0 |
| Squid, breaded, fried | 95.0 |
| Smelt, floured or breaded, fried | 95.0 |
| Smelt, battered, fried | 95.0 |
| Shrimp, floured, breaded, or battered, fried | 95.0 |
| Sea bass, floured or breaded, fried | 95.0 |
| Scallops, floured or breaded, fried | 95.0 |
| Scallops, cooked, NS as to cooking method | 95.0 |
| Scallops, battered, fried | 95.0 |
| Salmon, floured or breaded, fried | 95.0 |
| Salmon, battered, fried | 95.0 |
| Roll, French or Vienna, toasted | 95.0 |
| Roll, French or Vienna | 95.0 |
| Pork, tenderloin, breaded, fried | 95.0 |
| Pork, tenderloin, battered, fried | 95.0 |
| Pork, ground or patty, breaded, cooked | 95.0 |
| Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten | 95.0 |
| Pork steak or cutlet, breaded or floured, fried, lean only eaten | 95.0 |
| Pork steak or cutlet, breaded or floured, fried, lean and fat eaten | 95.0 |
| Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten | 95.0 |
| Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten | 95.0 |
| Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten | 95.0 |
| Pork steak or cutlet, battered, fried, NS as to fat eaten | 95.0 |
| Pork liver, breaded, fried | 95.0 |
| Pork chop, breaded or floured, fried, NS as to fat eaten | 95.0 |
| Pork chop, breaded or floured, fried, lean only eaten | 95.0 |
| Pork chop, breaded or floured, fried, lean and fat eaten | 95.0 |
| Pork chop, breaded or floured, broiled or baked, NS as to fat eaten | 95.0 |
| Pork chop, breaded or floured, broiled or baked, lean only eaten | 95.0 |
| Pork chop, breaded or floured, broiled or baked, lean and fat eaten | 95.0 |
| Pork chop, battered, fried, NS as to fat eaten | 95.0 |
| Pork chop, battered, fried, lean only eaten | 95.0 |
| Pork chop, battered, fried, lean and fat eaten | 95.0 |
| Porgy, floured or breaded, fried | 95.0 |
| Porgy, cooked, NS as to cooking method | 95.0 |
| Porgy, breaded or battered, baked | 95.0 |
| Porgy, battered, fried | 95.0 |
| Pompano, floured or breaded, fried | 95.0 |
| Perch, floured or breaded, fried | 95.0 |
| Perch, cooked, NS as to cooking method | 95.0 |
| Perch, breaded or battered, baked | 95.0 |
| Perch, battered, fried | 95.0 |
| Oysters, floured or breaded, fried | 95.0 |
| Oysters, cooked, NS as to cooking method | 95.0 |
| Oysters, battered, fried | 95.0 |
| Octopus, cooked, NS as to cooking method | 95.0 |
| Ocean perch, floured or breaded, fried | 95.0 |
| Ocean perch, breaded or battered, baked | 95.0 |
| Ocean perch, battered, fried | 95.0 |
| Mussels, cooked, NS as to cooking method | 95.0 |
| Mullet, floured or breaded, fried | 95.0 |
| Mackerel, floured or breaded, fried | 95.0 |
| Ham, breaded or floured, fried, NS as to fat eaten | 95.0 |
| Ham, breaded or floured, fried, lean only eaten | 95.0 |
| Ham, breaded or floured, fried, lean and fat eaten | 95.0 |
| Haddock, floured or breaded, fried | 95.0 |
| Haddock, breaded or battered, baked | 95.0 |
| Haddock, battered, fried | 95.0 |
| Ground beef or patty, breaded, cooked | 95.0 |
| Flounder, floured or breaded, fried | 95.0 |
| Flounder, breaded or battered, baked | 95.0 |
| Flounder, battered, fried | 95.0 |
| Fish, NS as to type, floured or breaded, fried | 95.0 |
| Fish, NS as to type, breaded or battered, baked | 95.0 |
| Fish, NS as to type, battered, fried | 95.0 |
| Fish stick, patty, or fillet, NS as to type, floured or breaded, fried | 95.0 |
| Fish stick, patty, or fillet, NS as to type, cooked, NS as to cooking method | 95.0 |
| Fish stick, patty, or fillet, NS as to type, breaded or battered, baked | 95.0 |
| Fish stick, patty, or fillet, NS as to type, battered, fried | 95.0 |
| Fish stick, patty, or fillet, NS as to type, baked or broiled | 95.0 |
| Eel, cooked, NS as to cooking method | 95.0 |
| Dove, fried | 95.0 |
| Croaker, floured or breaded, fried | 95.0 |
| Crayfish, floured or breaded, fried | 95.0 |
| Crab, soft shell, floured or breaded, fried | 95.0 |
| Cod, floured or breaded, fried | 95.0 |
| Cod, breaded or battered, baked | 95.0 |
| Cod, battered, fried | 95.0 |
| Clams, floured or breaded, fried | 95.0 |
| Clams, battered, fried | 95.0 |
| Chicken, with bone, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, with bone, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, wing, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten | 95.0 |
| Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating eaten | 95.0 |
| Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, thigh, with or without bone, battered, fried, prepared skinless, coating not eaten | 95.0 |
| Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, floured, baked or fried, prepared skinless, coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten | 95.0 |
| Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, drumstick, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten | 95.0 |
| Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared skinless, NS as to coating eaten | 95.0 |
| Chicken, breast, with or without bone, battered, fried, prepared skinless, coating eaten | 95.0 |
| Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten | 95.0 |
| Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, coating eaten | 95.0 |
| Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten | 95.0 |
| Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, back, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten | 95.0 |
| Chicken, back, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken, back, with or without bone, battered, fried, prepared with skin, skin/coating eaten | 95.0 |
| Chicken patty, fillet, or tenders, breaded, cooked | 95.0 |
| Chicken or turkey cake, patty, or croquette | 95.0 |
| Chicken nuggets | 95.0 |
| Chicken liver, cooked, NS as to cooking method | 95.0 |
| Chicken liver, breaded, fried | 95.0 |
| Chicken liver, battered, fried | 95.0 |
| Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten | 95.0 |
| Chicken breast, with or without bone, battered, fried, prepared skinless, coating not eaten | 95.0 |
| Catfish, floured or breaded, fried | 95.0 |
| Catfish, breaded or battered, baked | 95.0 |
| Catfish, battered, fried | 95.0 |
| Carp, floured or breaded, fried | 95.0 |
| Calves liver, cooked, NS as to cooking method | 95.0 |
| Calves liver, breaded, fried | 95.0 |
| Bread, lowfat, 98% fat free, toasted | 95.0 |
| Bread, lowfat, 98% fat free | 95.0 |
| Bread, garlic, toasted | 95.0 |
| Bread, garlic | 95.0 |
| Bread, French or Vienna, toasted | 95.0 |
| Bread, French or Vienna | 95.0 |
| Bread, Cuban, toasted | 95.0 |
| Bread, Cuban | 95.0 |
| Beef liver, breaded, fried | 95.0 |
| Beef liver, battered, fried | 95.0 |
| Parsnips, cooked, fat not added in cooking | 97.0 |
| Parsnips, cooked, fat added in cooking | 97.0 |
| Rice, white, cooked, glutinous | 98.0 |
| Fruit leather | 99.0 |
| Pancakes, buckwheat | 102.0 |
| Date | 103.0 |
| Millet, puffed | 107.0 |
| Berry Berry Kix | 113.0 |
| Tofu, frozen dessert, chocolate | 115.0 |
Also see
- Glycemic index
- Insulin resistance
- Sugar rush and crash
- Metabolic syndrome
- Acanthosis nigricans
- Type 2 diabetes
- Why look at GI value of foods?
- GI values of common foods
Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
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What went wrong with our diet?Instead of blaming the victim for obesity, or yourself for obesity, it is important to understand what drives the weight gain, such as insulin resistance that affects up to 71 percent of the entire population out of which 35 percent already have metabolic syndrome. Confusing choices With over 20,000 books written on this topic with so much misleading information, let a trained practicing weight loss physician, Dr Prab R. Tumpati,MD educate you on the true science and art of obesity medicine. Why the food pyramid failed? The now withdrawn and failed food guide pyramid was a disaster as it advocated a low fat, but glycemic diet that leads to increased risk of insulin resistance which in turn causes weight gain. Metabolic starvation in the obese Most people that gain weight are not on a mission to gain weight intentionally. It is the paradoxical metabolic starvation that happens in the obese due to insulin resistance with a compensatory increase in the anabolic hormone called insulin that drives weight gain, hunger and metabolic starvation leading to food cravings, and weight gain! |
Ted Talks: Why blaming the obese is blaming the victim?
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