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High glycemic Index foods

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Glycemic index determines the amount of carbohydrate in a food item relative to the other constituents that can lead faster or slower absorption of the carbohydrates in to the blood stream when consumed by an individual. For example, a food item with a higher glycemic index not only has higher carbohydrate percent, but in a format that is easy to be absorbed quickly. This rapid absorption in turn puts a lot of pressure on the glad called pancreas to produce a high quantity of the hormone insulin due to the sugar rush the high glycemic index foods produce.

Sugar rush and crash

This rapid rise in glucose with subsequent rapid decline in glucose is the basis for the sugar rush and crash, a phenomenon believed to insulin resistance, increased risk of overeating, metabolic syndrome, prediabetes and risk of type 2 diabetes. In order to avoid this sugar rush and crash, it is recommended that the glycemic load of foods be kept to a minimum by reducing all high glycemic index foods as much as possible. In fact, a diet rich in starches, and cereal grains might be the humanities double edged sword as it contributed both to the advancement of the civilization in the earlier centuries, at the same time as causing significant metabolic and autoimmune problems to the current generation. Watch the following video that explains the weaknesses of cereal grains as a complete food source.


The glycemic index is classified in to Low GI or Glycemic Index, medium GI, and high GI based on the glycemic index of foods.


How do they determine the glycemic index of foods?

The glycemic index is a number obtained by monitoring a persons blood sugar after eating the food which in turn signifies how much of the anabolic hormone, insulin, is needed to utilize the carbohydrate and how quickly does the body has to produce this hormone.

Here is a comprehensive database of glycemic index of various foods, also called GI values. The lower the GI value, the better it is to reduce the sugar rush and crash phenomenon.

Obesity and insulin resistance

The popular notion that obesity is the cause of insulin resistance is recently disproven and it now is recognized that obesity is a result of the underlying metabolic process caled insulin resistance in most people.

A diet low in glycemic index or glycemic load, with adequate protein, and fiber can help reduce the risk of excess weight gain by reducinginsulin resistance.


Glycemic index of foods by name

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List of high glycemic index foods

Description of food item Glycemic Index
Weetabix Whole Wheat Cereal 70.0
Skittles 70.0
Roll, white, soft, toasted 70.0
Roll, white, soft, made from home recipe or purchased at a bakery 70.0
Roll, white, soft 70.0
Roll, NS as to major flour 70.0
Roll, made from home recipe or purchased at a bakery, NS as to major flour 70.0
Roast beef sandwich 70.0
Melba toast 70.0
Healthy Choice Multi-Grain Squares, Kellogg's 70.0
Hard candy 70.0
Crackers, toast thins (rye, wheat, white flour), low sodium 70.0
Crackers, toast thins (rye, pumpernickel, white flour) 70.0
Breakfast tart, lowfat 70.0
Breakfast tart 70.0
Bread, white, made from home recipe or purchased at a bakery 70.0
Bread, white, low sodium or no salt 70.0
Bread, white with whole wheat swirl, toasted 70.0
Bread, white with whole wheat swirl 70.0
Bread, white 70.0
Bread, NS as to major flour 70.0
Bread, Native, Puerto Rican style (Pan Criollo) 70.0
Bread, made from home recipe or purchased at a bakery, NS as to major flour 70.0
Bread, Italian, Grecian, Armenian 70.0
Bread, cinnamon 70.0
Bread sticks, hard 70.0
Bread stick, soft, prepared with garlic and parmesan cheese 70.0
Bread stick, soft 70.0
Bread stick, NS as to hard or soft 70.0
Bread stick, hard, low sodium 70.0
White potato, stuffed, baked, peel eaten, stuffed with cheese 70.1
White potato, stuffed, baked, peel eaten, stuffed with broccoli and cheese sauce 70.1
Beef with gravy (mixture) 70.6
Wheat, puffed, presweetened with sugar 71.0
Rolls, wheat or cracked wheat, toasted 71.0
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted 71.0
Roll, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery 71.0
Roll, whole wheat, NS as to 100%, toasted 71.0
Roll, whole wheat, NS as to 100% 71.0
Roll, whole wheat, 100%, toasted 71.0
Roll, whole wheat, 100%, made from home recipe or purchased at bakery 71.0
Roll, whole wheat, 100% 71.0
Roll, wheat or cracked wheat, made from home recipe or purchased at bakery 71.0
Roll, wheat or cracked wheat 71.0
Raisin Grape-Nuts 71.0
Oh's, Honey Graham 71.0
Nutty Nuggets, Ralston Purina 71.0
Muffin, English, whole wheat, other than 100% or NS as to 100%, with raisins, toasted 71.0
Muffin, English, whole wheat, other than 100% or NS as to 100%, toasted 71.0
Muffin, English, whole wheat, 100%, with raisins, toasted 71.0
Muffin, English, whole wheat, 100%, toasted 71.0
Muffin, English, wheat or cracked wheat, with raisins, toasted 71.0
Muffin, English, wheat or cracked wheat, toasted 71.0
Muffin, English, wheat or cracked wheat 71.0
Muffin, English, wheat bran, toasted 71.0
Muffin, English, wheat bran 71.0
Millet, cooked, fat not added in cooking 71.0
Malt-O-Meal Golden Puffs (formerly Sugar Puffs) 71.0
Honey Smacks 71.0
Grape-Nuts 71.0
Golden Grahams 71.0
Golden Crisp (Formerly called Super Golden Crisp) 71.0
Crackers, water biscuits 71.0
Crackers, oyster 71.0
Crackers, matzo, low sodium 71.0
Crackers, matzo 71.0
Bread, whole wheat, other than 100% or NS as to 100%, toasted 71.0
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted 71.0
Bread, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery 71.0
Bread, whole wheat, other than 100% or NS as to 100% 71.0
Bread, whole wheat, NS as to 100%, with raisins, toasted 71.0
Bread, whole wheat, NS as to 100%, with raisins 71.0
Bread, whole wheat, 100%, with raisins, toasted 71.0
Bread, whole wheat, 100%, with raisins 71.0
Bread, whole wheat, 100%, toasted 71.0
Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted 71.0
Bread, whole wheat, 100%, made from home recipe or purchased at bakery 71.0
Bread, whole wheat, 100% 71.0
Bread, wheat or cracked wheat, toasted 71.0
Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted 71.0
Bread, wheat or cracked wheat, reduced calorie and/or high fiber 71.0
Bread, wheat or cracked wheat 71.0
Bread, wheat bran, toasted 71.0
Bread, wheat bran 71.0
Bread, pita, whole wheat, other than 100% or NS as to 100%, toasted 71.0
Bread, pita, whole wheat, other than 100% or NS as to 100% 71.0
Bread, pita, whole wheat, 100%, toasted 71.0
Bread, pita, whole wheat, 100% 71.0
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery, toasted 71.0
Bread, French or Vienna, whole wheat, other than 100% or NS as to 100%, made from home recipe or purchased at bakery 71.0
Bagel, whole wheat, other than 100% or NS as to 100%, toasted 71.0
Bagel, whole wheat, other than 100% or NS as to 100% 71.0
Bagel, whole wheat, 100%, with raisins, toasted 71.0
Bagel, whole wheat, 100%, with raisins 71.0
Bagel, whole wheat, 100%, toasted 71.0
Bagel, whole wheat, 100% 71.0
Bagel, wheat, with raisins, toasted 71.0
Bagel, wheat, with raisins 71.0
Bagel, wheat, with fruit and nuts, toasted 71.0
Bagel, wheat, with fruit and nuts 71.0
Bagel, wheat, toasted 71.0
Bagel, wheat 71.0
Squash, winter type, mashed, fat and sugar added in cooking 71.3
Squash, winter type, baked, NS as to fat or sugar added in cooking 71.3
Squash, winter type, baked, no fat added in cooking, sugar added in cooking 71.3
Squash, winter type, baked, fat and sugar added in cooking 71.3
Wheaties, Honey Frosted (formerly Wheaties Honey Gold) 72.0
Watermelon, raw 72.0
Turnip, raw 72.0
Turnip, cooked, NS as to form, fat not added in cooking 72.0
Turnip, cooked, NS as to form, fat added in cooking 72.0
Turnip, cooked, from fresh, NS as to fat added in cooking 72.0
Turnip, cooked, from fresh, fat not added in cooking 72.0
Turnip, cooked, from fresh, fat added in cooking 72.0
Strawberry Squares Mini-Wheats, Kellogg's (formerly Strawberry Squares) 72.0
Rutabaga, cooked, fat not added in cooking 72.0
Rutabaga, cooked, fat added in cooking 72.0
Popcorn, with cheese 72.0
Popcorn, popped in oil, unsalted 72.0
Popcorn, popped in oil, unbuttered 72.0
Popcorn, popped in oil, lowfat, low sodium 72.0
Popcorn, popped in oil, lowfat 72.0
Popcorn, popped in oil, buttered 72.0
Popcorn, flavored 72.0
Popcorn, air-popped, buttered 72.0
Popcorn, air-popped (no butter or no oil added) 72.0
Injera (American-style Ethiopian bread) 72.0
Honey Crunch Corn Flakes, Kellogg's 72.0
Honey Bran 72.0
Fruit Wheats 72.0
Frosted Wheat Bites 72.0
Breakfast bar, cereal crust with fruit filling, lowfat 72.0
Breakfast bar, cereal crust with fruit filling, fat free 72.0
Bagel, with raisins, toasted 72.0
Bagel, with raisins 72.0
Bagel, with fruit other than raisins, toasted 72.0
Bagel, with fruit other than raisins 72.0
Bagel, toasted 72.0
Bagel chip 72.0
Bagel 72.0
Squash, winter, souffle 72.1
White potato, roasted, NS as to fat added in cooking 72.5
White potato, roasted, fat not added in cooking 72.5
White potato, roasted, fat added in cooking 72.5
White potato, baked, peel not eaten 72.5
White potato, baked, peel eaten, NS as to fat added in cooking 72.5
White potato, baked, peel eaten, fat not added in cooking 72.5
White potato, baked, peel eaten, fat added in cooking 72.5
White potato skins, with adhering flesh, baked 72.5
Nutri-Grain Biscuits, Whole Grain Shredded Wheat Cereal 72.5
Toast, NS as to major flour 73.0
Roll, white, hard, toasted 73.0
Roll, white, hard 73.0
Roll, NS as to major flour, toasted 73.0
Roll, Mexican, bolillo 73.0
Roll, hoagie, submarine, toasted 73.0
Roll, hoagie, submarine 73.0
Roll, hard, NS as to major flour 73.0
Roll, garlic 73.0
Cake, cupcake, not chocolate, with icing or filling, lowfat, cholesterol free 73.0
Bread, white, toasted 73.0
Bread, white, made from home recipe or purchased at a bakery, toasted 73.0
Bread, white, low sodium or no salt, toasted 73.0
Bread, Native, Puerto Rican style, toasted (Pan Criollo) 73.0
Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour 73.0
Bread, Italian, Grecian, Armenian, toasted 73.0
Bread, cinnamon, toasted 73.0
Wheat, puffed, plain 74.0
Wheat, cream of, cooked, instant, NS as to fat added in cooking 74.0
Wheat, cream of, cooked, instant, fat not added in cooking 74.0
Wheat, cream of, cooked, instant, fat added in cooking 74.0
Toasted oat cereal 74.0
Oat cereal, NFS 74.0
Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post) 74.0
Multi Grain Cheerios 74.0
Malt-O-Meal Toasty O's 74.0
Malt-O-Meal Toasted Oat Cereal 74.0
Malt-O-Meal Puffed Wheat 74.0
Malt-O-Meal Honey and Nut Toasty O's 74.0
Kashi, Puffed 74.0
Kashi cereal, NS as to ready to eat or cooked 74.0
Honey Nut Cheerios 74.0
Frosted Cheerios 74.0
Fiber 7 Flakes, Health Valley 74.0
Crackers, saltine, low sodium 74.0
Crackers, saltine, fat free, low sodium 74.0
Crackers, saltine 74.0
Crackers, NS as to sweet or nonsweet 74.0
Crackers, graham, lowfat 74.0
Crackers, graham, higher fat 74.0
Crackers, graham, fat free 74.0
Crackers, graham, chocolate covered 74.0
Crackers, graham 74.0
Cracker, graham, sugar-honey coated, cinnamon crisps 74.0
Cookie, graham cracker sandwich with chocolate and marshmallow filling 74.0
Complete Wheat Bran Flakes, Kellogg's (formerly 40% Bran Flakes) 74.0
Cheerios 74.0
Bread stuffing made with egg 74.0
Bread stuffing 74.0
Bran Flakes, NFS (formerly 40% Bran Flakes, NFS) 74.0
Apple Cinnamon Oh's Cereal 74.0
Apple Cinnamon Cheerios 74.0
Cereal, ready-to-eat, NFS 74.6
Cereal, NFS 74.6
White potato, home fries, with green or red peppers and onions 75.0
White potato, home fries 75.0
White potato, hash brown, with cheese 75.0
White potato, hash brown, NS as to from fresh, frozen, or dry mix 75.0
White potato, hash brown, from frozen 75.0
White potato, hash brown, from fresh 75.0
White potato, hash brown, from dry mix 75.0
White potato, french fries, NS as to from fresh or frozen 75.0
White potato, french fries, from frozen, oven baked 75.0
White potato, french fries, from frozen, deep fried 75.0
White potato, french fries, from fresh, deep fried 75.0
White potato, french fries, breaded or battered 75.0
Squash, winter type, mashed, NS as to fat or sugar added in cooking 75.0
Squash, winter type, mashed, no fat or sugar added in cooking 75.0
Squash, winter type, mashed, fat added in cooking, no sugar added in cooking 75.0
Squash, winter type, baked, no fat or sugar added in cooking 75.0
Squash, winter type, baked, fat added in cooking, no sugar added in cooking 75.0
Shredded Wheat, 100% 75.0
Pumpkin, cooked, NS as to form, fat not added in cooking 75.0
Pumpkin, cooked, from fresh, fat not added in cooking 75.0
Pumpkin, cooked, from fresh, fat added in cooking 75.0
Pumpkin, cooked, from canned, fat not added in cooking 75.0
Crunchy Corn Bran, Quaker 75.0
Calabaza (Spanish pumpkin), cooked 75.0
Spoonbread 75.5
Hush puppy 75.5
Cornmeal sticks, boiled 75.5
Cornmeal dumpling 75.5
Cornbread, prepared from mix 75.5
Cornbread, made from home recipe 75.5
Cornbread stuffing 75.5
Cornbread muffin, stick, round, toasted 75.5
Cornbread muffin, stick, round, made from home recipe 75.5
Cornbread muffin, stick, round 75.5
Corn pone, baked 75.5
Corn flour patty or tart, fried 75.5
Waffle, wheat, bran, or multigrain 76.0
Waffle, plain, lowfat 76.0
Waffle, plain, fat free 76.0
Waffle, plain 76.0
Waffle, oat bran 76.0
Waffle, nut and honey 76.0
Waffle, multi-bran 76.0
Waffle, fruit 76.0
Waffle, 100% whole wheat or 100% whole grain 76.0
Total 76.0
Product 19 76.0
Funnel cake 76.0
French cruller 76.0
Doughnut, wheat 76.0
Doughnut, raised or yeast, chocolate, with chocolate icing 76.0
Doughnut, raised or yeast, chocolate covered 76.0
Doughnut, raised or yeast, chocolate 76.0
Doughnut, raised or yeast 76.0
Doughnut, oriental 76.0
Doughnut, NS as to cake or yeast 76.0
Doughnut, jelly 76.0
Doughnut, custard-filled, with icing 76.0
Doughnut, custard-filled 76.0
Doughnut, chocolate cream-filled 76.0
Doughnut, cake type, chocolate, with chocolate icing 76.0
Doughnut, cake type, chocolate covered, dipped in peanuts 76.0
Doughnut, cake type, chocolate covered 76.0
Doughnut, cake type, chocolate 76.0
Doughnut, cake type 76.0
Cruller, NFS 76.0
Churros 76.0
Bread, black, toasted 76.0
Bread, black 76.0
Toasted Oatmeal, Honey Nut (Quaker) 77.0
Quaker Oatmeal Squares (formerly Quaker Oat Squares) 77.0
Oatmeal Crisp with Almonds 77.0
Nut and Honey Crunch (flakes) 77.0
Muffin, English, with raisins, toasted 77.0
Muffin, English, with raisins 77.0
Muffin, English, with fruit other than raisins, toasted 77.0
Muffin, English, toasted 77.0
Muffin, English 77.0
Malt-O-Meal Coco-Roos 77.0
Honey Bunches of Oats with Almonds, Post 77.0
Honey Bunches of Oats 77.0
Cracklin' Oat Bran 77.0
Cookie, vanilla waffle creme 77.0
Cookie, vanilla wafer, reduced fat 77.0
Cookie, vanilla wafer 77.0
Cookie, vanilla sandwich, reduced fat 77.0
Cookie, vanilla sandwich 77.0
Cookie, gingersnaps 77.0
Cookie, fortune 77.0
Common Sense Oat Bran, with raisins 77.0
Common Sense Oat Bran, plain 77.0
Cocoa Pebbles 77.0
Cocoa Krispies 77.0
Rice cake, cracker-type 78.0
Puffed rice cake without salt 78.0
Puffed rice cake 78.0
Pasta, cooked, corn-based, NS as to fat added in cooking 78.0
Pasta, cooked, corn-based, fat not added in cooking 78.0
Licorice 78.0
Gumdrops 78.0
Fruit-flavored thirst quencher beverage 78.0
Chicken or turkey parmigiana 79.0
White potato, mashed, NFS 79.3
White potato, from fresh, mashed, NS as to milk or fat 79.3
White potato, from fresh, mashed, not made with milk or fat 79.3
White potato, from fresh, mashed, made with milk, fat and cheese 79.3
White potato, from fresh, mashed, made with milk and fat 79.3
White potato, from fresh, mashed, made with milk 79.3
White potato, from fresh, mashed, made with fat 79.3
Tuna cake or patty 79.3
Ripple Crisp Golden Corn 80.0
Pizza, no cheese, thick crust 80.0
Grape-Nut Flakes 80.0
Corn Pops 80.0
Cocoa Puffs 80.0
Chocolate flavored frosted puffed corn cereal 80.0
Total Corn Flakes 81.0
Kix 81.0
Corn Puffs 81.0
Corn flakes, NFS 81.0
Corn flakes, Kellogg 81.0
Chicken or turkey cordon bleu 81.5
Team 82.0
Rice Krispies Treats Cereal (Kellogg's) 82.0
Rice Krispies 82.0
Malt-O-Meal Crispy Rice 82.0
Crispy Rice 82.0
Crispy Brown Rice Cereal 82.0
Apple Cinnamon Rice Krispies 82.0
Pretzels, soft 83.0
Pretzels, NFS 83.0
Pretzels, hard 83.0
Pretzel, oatbran, hard 83.0
Pretzel, hard, unsalted 83.0
Multigrain mixture, bread sticks, sesame nuggets, pretzels, rye chips 83.0
Corn Chex 83.0
Bread stick, hard, whole wheat, NS as to 100% 83.0
White potato, from dry, mashed, NS as to milk or fat 85.0
White potato, from dry, mashed, made with milk, no fat 85.0
White potato, from dry, mashed, made with milk, fat and egg 85.0
White potato, from dry, mashed, made with milk and fat 85.0
White potato, from complete dry mix, mashed, made with water 85.0
Chicken or turkey pot pie 85.2
Double Chex 86.0
Rice, puffed 87.0
Malt-O-Meal Puffed Rice 87.0
Crispix 87.0
Cake, sponge, chocolate, with icing 87.0
Rice Chex 89.0
Cornmeal mush, made with water 89.0
Chicken or turkey with dumplings (mixture) 90.7
Scone, with fruit 92.0
Scone 92.0
Biscuit, baking powder or buttermilk type, NS as to made from mix, refrigerated dough, or home recipe 92.0
Biscuit, baking powder or buttermilk type, made from refrigerated dough, lowfat 92.0
Biscuit, baking powder or buttermilk type, made from refrigerated dough 92.0
Biscuit, baking powder or buttermilk type, made from mix 92.0
Biscuit, baking powder or buttermilk type, made from home recipe 92.0
Biscuit, baking powder or buttermilk type, commercially baked 92.0
Whiting, floured or breaded, fried 95.0
Whiting, battered, fried 95.0
Turkey, nuggets 95.0
Turkey, light meat, breaded, baked or fried, skin not eaten 95.0
Tuna, fresh, floured or breaded, fried 95.0
Trout, floured or breaded, fried 95.0
Trout, breaded or battered, baked 95.0
Trout, battered, fried 95.0
Swordfish, floured or breaded, fried 95.0
Squid, breaded, fried 95.0
Smelt, floured or breaded, fried 95.0
Smelt, battered, fried 95.0
Shrimp, floured, breaded, or battered, fried 95.0
Sea bass, floured or breaded, fried 95.0
Scallops, floured or breaded, fried 95.0
Scallops, cooked, NS as to cooking method 95.0
Scallops, battered, fried 95.0
Salmon, floured or breaded, fried 95.0
Salmon, battered, fried 95.0
Roll, French or Vienna, toasted 95.0
Roll, French or Vienna 95.0
Pork, tenderloin, breaded, fried 95.0
Pork, tenderloin, battered, fried 95.0
Pork, ground or patty, breaded, cooked 95.0
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten 95.0
Pork steak or cutlet, breaded or floured, fried, lean only eaten 95.0
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten 95.0
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten 95.0
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten 95.0
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten 95.0
Pork steak or cutlet, battered, fried, NS as to fat eaten 95.0
Pork liver, breaded, fried 95.0
Pork chop, breaded or floured, fried, NS as to fat eaten 95.0
Pork chop, breaded or floured, fried, lean only eaten 95.0
Pork chop, breaded or floured, fried, lean and fat eaten 95.0
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten 95.0
Pork chop, breaded or floured, broiled or baked, lean only eaten 95.0
Pork chop, breaded or floured, broiled or baked, lean and fat eaten 95.0
Pork chop, battered, fried, NS as to fat eaten 95.0
Pork chop, battered, fried, lean only eaten 95.0
Pork chop, battered, fried, lean and fat eaten 95.0
Porgy, floured or breaded, fried 95.0
Porgy, cooked, NS as to cooking method 95.0
Porgy, breaded or battered, baked 95.0
Porgy, battered, fried 95.0
Pompano, floured or breaded, fried 95.0
Perch, floured or breaded, fried 95.0
Perch, cooked, NS as to cooking method 95.0
Perch, breaded or battered, baked 95.0
Perch, battered, fried 95.0
Oysters, floured or breaded, fried 95.0
Oysters, cooked, NS as to cooking method 95.0
Oysters, battered, fried 95.0
Octopus, cooked, NS as to cooking method 95.0
Ocean perch, floured or breaded, fried 95.0
Ocean perch, breaded or battered, baked 95.0
Ocean perch, battered, fried 95.0
Mussels, cooked, NS as to cooking method 95.0
Mullet, floured or breaded, fried 95.0
Mackerel, floured or breaded, fried 95.0
Ham, breaded or floured, fried, NS as to fat eaten 95.0
Ham, breaded or floured, fried, lean only eaten 95.0
Ham, breaded or floured, fried, lean and fat eaten 95.0
Haddock, floured or breaded, fried 95.0
Haddock, breaded or battered, baked 95.0
Haddock, battered, fried 95.0
Ground beef or patty, breaded, cooked 95.0
Flounder, floured or breaded, fried 95.0
Flounder, breaded or battered, baked 95.0
Flounder, battered, fried 95.0
Fish, NS as to type, floured or breaded, fried 95.0
Fish, NS as to type, breaded or battered, baked 95.0
Fish, NS as to type, battered, fried 95.0
Fish stick, patty, or fillet, NS as to type, floured or breaded, fried 95.0
Fish stick, patty, or fillet, NS as to type, cooked, NS as to cooking method 95.0
Fish stick, patty, or fillet, NS as to type, breaded or battered, baked 95.0
Fish stick, patty, or fillet, NS as to type, battered, fried 95.0
Fish stick, patty, or fillet, NS as to type, baked or broiled 95.0
Eel, cooked, NS as to cooking method 95.0
Dove, fried 95.0
Croaker, floured or breaded, fried 95.0
Crayfish, floured or breaded, fried 95.0
Crab, soft shell, floured or breaded, fried 95.0
Cod, floured or breaded, fried 95.0
Cod, breaded or battered, baked 95.0
Cod, battered, fried 95.0
Clams, floured or breaded, fried 95.0
Clams, battered, fried 95.0
Chicken, with bone, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten 95.0
Chicken, with bone, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, skin/coating eaten 95.0
Chicken, with bone, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten 95.0
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, wing, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, thigh, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, thigh, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95.0
Chicken, thigh, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95.0
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95.0
Chicken, thigh, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, thigh, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, thigh, with or without bone, battered, fried, prepared skinless, coating not eaten 95.0
Chicken, neck or ribs, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, leg (drumstick and thigh), with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared skinless, coating eaten 95.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95.0
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten 95.0
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared skinless, NS as to coating eaten 95.0
Chicken, breast, with or without bone, battered, fried, prepared skinless, coating eaten 95.0
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten 95.0
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating eaten 95.0
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, NS as to coating eaten 95.0
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, coating eaten 95.0
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, skin/coating eaten 95.0
Chicken, boneless, NS as to part, battered, fried, light or dark meat, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 95.0
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, back, with or without bone, floured, baked or fried, prepared with skin, NS as to skin/coating eaten 95.0
Chicken, back, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten 95.0
Chicken, back, with or without bone, battered, fried, prepared with skin, skin/coating eaten 95.0
Chicken patty, fillet, or tenders, breaded, cooked 95.0
Chicken or turkey cake, patty, or croquette 95.0
Chicken nuggets 95.0
Chicken liver, cooked, NS as to cooking method 95.0
Chicken liver, breaded, fried 95.0
Chicken liver, battered, fried 95.0
Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten 95.0
Chicken breast, with or without bone, battered, fried, prepared skinless, coating not eaten 95.0
Catfish, floured or breaded, fried 95.0
Catfish, breaded or battered, baked 95.0
Catfish, battered, fried 95.0
Carp, floured or breaded, fried 95.0
Calves liver, cooked, NS as to cooking method 95.0
Calves liver, breaded, fried 95.0
Bread, lowfat, 98% fat free, toasted 95.0
Bread, lowfat, 98% fat free 95.0
Bread, garlic, toasted 95.0
Bread, garlic 95.0
Bread, French or Vienna, toasted 95.0
Bread, French or Vienna 95.0
Bread, Cuban, toasted 95.0
Bread, Cuban 95.0
Beef liver, breaded, fried 95.0
Beef liver, battered, fried 95.0
Parsnips, cooked, fat not added in cooking 97.0
Parsnips, cooked, fat added in cooking 97.0
Rice, white, cooked, glutinous 98.0
Fruit leather 99.0
Pancakes, buckwheat 102.0
Date 103.0
Millet, puffed 107.0
Berry Berry Kix 113.0
Tofu, frozen dessert, chocolate 115.0


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