Hiking
Hiking
Hiking (/ˈhaɪkɪŋ/) is a long, vigorous walk, usually on trails or footpaths in the countryside. Hiking can be of different types depending on the length of the hike, terrain, and the hiker's skill level.
Etymology
The term "hike" is derived from the Middle English word "hikken" meaning to move briskly.
Types of Hiking
- Day Hiking: A hike that can be completed in a single day.
- Backpacking: Multi-day hiking that involves carrying all necessary equipment and food in a backpack.
- Thru-hiking: A long-distance trail hike that is completed end-to-end within one hiking season.
Related Terms
- Trail: A path or track made across a wild region, over which something or someone is or may be driven.
- Trekking: A long arduous journey, especially one made on foot.
- Mountaineering: The sport or activity of climbing mountains.
- Camping: The activity of spending a vacation living in a camp, tent, or camper.
Health Benefits
Hiking has numerous health benefits. It is a powerful cardio workout that can:
- Lower risk of heart disease
- Improve blood pressure and blood sugar levels
- Boost bone density
- Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs
- Strengthen your core
- Improve balance
- Help control your weight
- Boost your mood. "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety," says Gregory A. Miller, PhD, president of the American Hiking Society.
Safety
Hiking can present various hazards. It's important to be prepared and take certain precautions such as:
- Checking the weather forecast
- Informing someone about your hiking plan
- Carrying a map and compass
- Wearing appropriate clothing and footwear
- Carrying enough food and water
- Knowing basic first aid
External links
- Medical encyclopedia article on Hiking
- Wikipedia's article - Hiking
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