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Keto African foods

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The food from the continent of Africa varies in the various regions of Africa such as North, South, East, West and Central Africa. The North African food is influenced heavily by the the Middle Eastern and Mediterranean cuisines.

Ogbono soup.jpg

For a list of keto friendly food ingredients, see ketogenic diet page and for a list of foods to eat for weight loss, see W8MD weight loss diet page.

Keto friendly African foods

Keto friendly foods in general consist of meats, fats, oils, sea food, eggs, cheese and low carb vegetables and leafy greens.

African recipes.jpg

Meats, game, and poultry

Meats, including birds, and game are allowed on a ketogenic or low carb diet.

a chunk of beef with salad
a chunk of beef with salad

Egusi Soup.jpg
Beef stew.jpg
Home-made African Salad.jpg

Fish / Seafood

Crab salad
Crab salad

Vegetables

Spinach
Spinach
Zucchini
Zucchini

Keto friendly fruits

Avocado salad
Avocado salad
Olives
Olives

Keto friendly nuts

Mixed nuts
Mixed nuts

Keto friendly seeds==

Fats and Oils

Keto friendly dairy

Kachumbari.jpg

Spices and others

Keto friendly African recipes

Stews are usually low carb.

African low carb / keto friendly stews

African low carb / keto friendly soups

South African Chicken.jpg
Fufu and light soup with meat.jpg

African low carb / keto friendly Fufu

African seafood

Eggplant stew.jpg
Chicken stew.jpg

African low carb / keto friendly  sides

Fufu with tilapia, meat and light soup.jpg


 

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