Keto African foods
The food from the continent of Africa varies in the various regions of Africa such as North, South, East, West and Central Africa. The North African food is influenced heavily by the the Middle Eastern and Mediterranean cuisines.
Keto friendly African foods
Meats, game, and poultry
Meats, including birds, and game are allowed on a ketogenic or low carb diet.
Fish / Seafood
Keto friendly fruits
Keto friendly nuts
Keto friendly seeds==
Fats and Oils
Keto friendly dairy
Spices and others
Keto friendly African recipes
Stews are usually low carb.
African low carb / keto friendly stews
African low carb / keto friendly soups
African low carb / keto friendly Fufu
African low carb / keto friendly sides
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