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Keto Caribbean foods

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The Caribbean food is a fusion of the various cuisines - The African, Indian, Spanish, and European cuisines, rich in flavor, and taste.

Caribbean chicken - replace rice with cauliflower rice
Caribbean chicken - replace rice with cauliflower rice

Principles

For a list of low carbohydrate, keto friendly ingredients, including meats, fats, oils, poultry, vegetables and spices, see ketogenic diet page and W8MD weight loss diet pages.

To summarize, you want to focus on healthy fats such as olive oil, avocado oil, sea food, meats such as chicken, turkey, pork chops, beef and game meats

Caribbean fiesta
Caribbean fiesta

List of keto friendly Caribbean foods

While choosing the food, look for how it is made - if flour, rice, potatoes, corn, or other start is used, avoid it. Instead, use items cooked with almond flour, or choose salads, cauliflower rice, meats, seafood and other low carb items are to be preferred.

Chicken items

  • Pan chicken
  • Jerk chicken
  • Curried chicken
  • Curried chicken and callaloo with pak choi
  • Cauliflower rice, creamy-cheesy chicken and curried goat
Jerk Chicken in Jamaica
Jerk Chicken in Jamaica

Fish items

  • Jerk fish
  • Steamed fish
  • Cuban mojo shrimp
  • Steamed fish with veggies
  • Saltfish with onions & tomato with callaloo & feta cheese

Pork and beef

  • Jerked pork
  • Slow Cooker Cuban Pork
  • Cuban Marinated Steak
Oyamel Cucina Mexicana
Oyamel Cucina Mexicana

Misc. items

  • Mushroom quiche
  • Crust-less ackee
  • Fat head dough pizza
  • Jamaican keto box lunch
  • Crust-less callaloo quiche
  • Crust-less ackee and mushroom quiche
  • Low-carb bread made with almond and coconut flours

Breakfast items

Lunch items

Dinner items

Snack items

Other items, and drinks

 

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