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Keto Italian foods

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Keto Italian food, to some people might sound like an oxymoron given how the popular Italian food items such as pizza, pasta, and lasagne are high carbohydrates. However, it is possible to make these items with non-starchy flours such as almond flour, zucchini noodles, or Shirataki noodles.

In order to understand the keto diet, you need to first understand the principles of a ketogenic diet which is low in carbohydrates with a net carbohydrates of 20-30 per day, high in fats and protein. Focus on sea food, poultry such as chicken, meatballs, cheese, vegetables and plenty of fats and oils such as olive oil, extra virgin. If you are trying to lose weight, you also need to undercut your daily caloric intake to about 1000 calories or more deficiet from you baseline in consultation with a licensed physician ideally.

Mondeghili, traditional Italian fried meatballs from Lombardy
Mondeghili, traditional Italian fried meatballs from Lombardy

List of keto friendly Italian foods


 

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