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Keto Spanish foods
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^Keto Spanish foods (article) is provided for informational purposes only. No expressed or implied warranties as to the validity of content.
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The Spanish food consumed not only in Spain but also in Central America, South America, North America and other parts of the world. It is known for it's rich flavor, spices, and variety.
Keto friendly meats
When choosing meats, choose the leaner cuts or non-red meats to reduce saturated fat.
Game and other meats
Keto friendly seafood
Seafood is usually very keto friendly - choose the fattier fish like Salmon
Fish as food
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Healthy Fats
Vegetables
Dairy Products
Herbs And Spices
Beverages
Use less frequently
These fruits should be used in moderation, about 150 calories per serving, aim for 5-10 net carbs
Nuts And Seeds
Medium carb nuts, 5-10 net carbs
Also see
External links
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Keto Spanish foods is part of WikiMD's free ^articles!
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