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Keto Spanish foods

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The Spanish food consumed not only in Spain but also in Central America, South America, North America and other parts of the world. It is known for it's rich flavor, spices, and variety.

Chicken Afritada
Chicken Afritada

Keto friendly meats

When choosing meats, choose the leaner cuts or non-red meats to reduce saturated fat.

Game and other meats

Avocado with cross section
Avocado with cross section

Keto friendly seafood

Seafood is usually very keto friendly - choose the fattier fish like Salmon

Healthy Fats

Carnitas in Mexico
Carnitas in Mexico

Vegetables

Tomatillos - Physalis philadelphica
Tomatillos - Physalis philadelphica

Dairy Products

Herbs And Spices

Pig-roast-612540 1280.jpg

Beverages

Almond milk
Almond milk

Use less frequently

These fruits should be used in moderation, about 150 calories per serving, aim for 5-10 net carbs

Berries
Berries

Nuts And Seeds

Mixed nuts
Mixed nuts

Medium carb nuts, 5-10 net carbs

Also see

External links


 

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