Kheer
Kheer
Kheer (pronounced: /kʰiːr/) is a traditional Indian dessert, typically made by boiling rice or broken wheat with milk and sugar, and flavored with cardamom, raisins, saffron, cashews, pistachios, almonds or other dry fruits and nuts. It is typically served during a meal or as a dessert.
Etymology
The term 'Kheer' is derived from the Sanskrit word 'Ksheera' which means milk. The dish is known by various names in different regions of India, such as 'Payasam' in South India and 'Payesh' in Bengal.
Ingredients
The main ingredients of Kheer include:
Preparation
Kheer is prepared by boiling the rice or broken wheat in milk and sugar. The mixture is then flavored with cardamom, raisins, saffron, cashews, pistachios, almonds or other dry fruits and nuts. The dish is typically served chilled.
Variations
There are several variations of Kheer, including:
- Payasam: A South Indian version of Kheer, typically made with jaggery and coconut milk.
- Phirni: A North Indian version of Kheer, made with ground rice.
- Sheer Khurma: A special version of Kheer made during the festival of Eid in the Indian subcontinent.
Health Benefits
Kheer is a rich source of calcium and protein, thanks to the milk and dry fruits used in its preparation. However, it is also high in calories and sugar, so it should be consumed in moderation.
External links
- Medical encyclopedia article on Kheer
- Wikipedia's article - Kheer
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