Lacto vegetarianism

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Lacto Vegetarianism

Lacto vegetarianism (pronunciation: /ˈlæktoʊ vɛdʒɪˈtɛəriənɪzəm/) is a dietary practice that involves the exclusion of meat, fish, and eggs, while still including dairy products in the diet. The term is derived from the Latin word 'lactis' meaning 'milk' and the English term 'vegetarianism'.

Etymology

The term 'Lacto vegetarianism' is a combination of two words. 'Lacto' is derived from the Latin word 'lactis', which means milk. 'Vegetarianism' is an English term that refers to a diet that excludes the consumption of meat.

Related Terms

  • Vegetarianism: A dietary practice that excludes the consumption of meat. It may or may not include dairy products or eggs.
  • Veganism: A stricter form of vegetarianism that excludes all animal products, including dairy and eggs.
  • Ovo Vegetarianism: A type of vegetarianism that excludes meat and dairy products but includes the consumption of eggs.
  • Pescetarianism: A diet that includes fish but not meat.
  • Flexitarianism: A primarily vegetarian diet that occasionally includes meat or fish.

Health Implications

Lacto vegetarianism can have several health benefits, including lower rates of heart disease, high blood pressure, diabetes, and certain types of cancer. However, it is important for lacto vegetarians to ensure they are getting enough protein, iron, and vitamin B12, which are nutrients commonly found in meat and eggs.

Environmental Impact

Lacto vegetarianism can also have a positive impact on the environment. The production of meat and fish is often associated with high levels of greenhouse gas emissions, deforestation, and water pollution. By excluding these foods from their diet, lacto vegetarians can help to reduce these environmental impacts.

External links

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