Lentils
Lentils (/'lɛntəlz/)
Lentils are a type of pulse that is used in many cuisines across the world. The term 'lentil' comes from the Latin word lens, and indeed, this is what the lentil is shaped like.
Etymology
The word lentil is derived from the Latin word lens, which means 'lens'. This is due to the lentil's lens-like shape. The Latin word lens is itself derived from the Greek word lentos, which means 'flexible'.
Description
Lentils are small, lens-shaped seeds that come in various colors, including green, brown, red, and black. They are a rich source of protein, fiber, and iron, making them a popular choice for vegetarian and vegan diets. Lentils are also low in fat and high in B vitamins, magnesium, and zinc.
Culinary Uses
Lentils are used in a variety of dishes, from soups and stews to salads and side dishes. They are a staple in many Middle Eastern and Indian cuisines, where they are often used in dhal and curry dishes. Lentils can be cooked in a variety of ways, including boiling, simmering, and baking.
Health Benefits
Lentils are a nutritious food, providing a good source of protein, fiber, and iron. They are also low in fat and high in B vitamins, magnesium, and zinc. Regular consumption of lentils can help to improve heart health, aid in digestion, and regulate blood sugar levels.
Related Terms
- Pulse: A type of leguminous crop that is harvested solely for the dry seed.
- Protein: A nutrient that is essential for growth and repair in the body.
- Fiber: A type of carbohydrate that helps to keep the digestive system healthy.
- Iron: A mineral that is important for making red blood cells and transporting oxygen around the body.
- B vitamins: A group of vitamins that are important for cell metabolism.
- Magnesium: A mineral that is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure.
- Zinc: A mineral that is important for the immune system and metabolism function.
External links
- Medical encyclopedia article on Lentils
- Wikipedia's article - Lentils
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