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Low glycemic index foods

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Glycemic index determines the amount of carbohydrate in a food item relative to the other constituents that can lead faster or slower absorption of the carbohydrates in to the blood stream when consumed by an individual. For example, a food item with a higher glycemic index not only has higher carbohydrate percent, but in a format that is easy to be absorbed quickly. This rapid absorption in turn puts a lot of pressure on the glad called pancreas to produce a high quantity of the hormone insulin due to the sugar rush the high glycemic index foods produce.

Sugar rush and crash

This rapid rise in glucose with subsequent rapid decline in glucose is the basis for the sugar rush and crash, a phenomenon believed to insulin resistance, increased risk of overeating, metabolic syndrome, prediabetes and risk of type 2 diabetes. In order to avoid this sugar rush and crash, it is recommended that the glycemic load of foods be kept to a minimum by reducing all high glycemic index foods as much as possible. In fact, a diet rich in starches, and cereal grains might be the humanities double edged sword as it contributed both to the advancement of the civilization in the earlier centuries, at the same time as causing significant metabolic and autoimmune problems to the current generation. Watch the following video that explains the weaknesses of cereal grains as a complete food source.


The glycemic index is classified in to Low GI or Glycemic Index, medium GI, and high GI based on the glycemic index of foods.


How do they determine the glycemic index of foods?

The glycemic index is a number obtained by monitoring a persons blood sugar after eating the food which in turn signifies how much of the anabolic hormone, insulin, is needed to utilize the carbohydrate and how quickly does the body has to produce this hormone.

Here is a comprehensive database of glycemic index of various foods, also called GI values. The lower the GI value, the better it is to reduce the sugar rush and crash phenomenon.

Obesity and insulin resistance

The popular notion that obesity is the cause of insulin resistance is recently disproven and it now is recognized that obesity is a result of the underlying metabolic process caled insulin resistance in most people.

A diet low in glycemic index or glycemic load, with adequate protein, and fiber can help reduce the risk of excess weight gain by reducinginsulin resistance.


Glycemic index of foods by name

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List of low glycemic index foods

Description of food item Glycemic Index
Venison/deer, stewed 0.0
Venison/deer, roasted 0.0
Venison/deer, NFS 0.0
Venison/deer steak, cooked, NS as to cooking method 0.0
Venison/deer ribs, cooked 0.0
Vegetable oil, NFS 0.0
Vegetable oil-butter spread, reduced calorie, stick, salted 0.0
Veal, roasted, lean only eaten 0.0
Veal, roasted, lean and fat eaten 0.0
Veal, NS as to cut, cooked, NS as to fat eaten 0.0
Veal, NS as to cut, cooked, lean only eaten 0.0
Veal, ground or patty, cooked 0.0
Veal cutlet or steak, NS as to cooking method, NS as to fat eaten 0.0
Veal cutlet or steak, NS as to cooking method, lean only eaten 0.0
Veal cutlet or steak, fried, lean only eaten 0.0
Veal cutlet or steak, broiled, lean only eaten 0.0
Veal chop, broiled, NS as to fat eaten 0.0
Veal chop, broiled, lean only eaten 0.0
Turkey, wing, cooked, skin not eaten 0.0
Turkey, wing, cooked, skin eaten 0.0
Turkey, wing, cooked, NS as to skin eaten 0.0
Turkey, thigh, cooked, skin not eaten 0.0
Turkey, thigh, cooked, skin eaten 0.0
Turkey, thigh, cooked, NS as to skin eaten 0.0
Turkey, NFS 0.0
Turkey, neck, cooked 0.0
Turkey, light or dark meat, smoked, cooked, skin not eaten 0.0
Turkey, light or dark meat, smoked, cooked, NS as to skin eaten 0.0
Turkey, light meat, roasted, skin not eaten 0.0
Turkey, light meat, roasted, skin eaten 0.0
Turkey, light meat, roasted, NS as to skin eaten 0.0
Turkey, light meat, cooked, skin not eaten 0.0
Turkey, light meat, cooked, skin eaten 0.0
Turkey, light meat, cooked, NS as to skin eaten 0.0
Turkey, light and dark meat, roasted, skin not eaten 0.0
Turkey, light and dark meat, roasted, skin eaten 0.0
Turkey, light and dark meat, roasted, NS as to skin eaten 0.0
Turkey, ground 0.0
Turkey, drumstick, smoked, cooked, skin eaten 0.0
Turkey, drumstick, roasted, skin not eaten 0.0
Turkey, drumstick, roasted, skin eaten 0.0
Turkey, drumstick, roasted, NS as to skin eaten 0.0
Turkey, drumstick, cooked, skin not eaten 0.0
Turkey, drumstick, cooked, skin eaten 0.0
Turkey, drumstick, cooked, NS as to skin eaten 0.0
Turkey, dark meat, roasted, skin not eaten 0.0
Turkey, dark meat, roasted, skin eaten 0.0
Turkey, dark meat, roasted, NS as to skin eaten 0.0
Turkey, canned 0.0
Turkey, back, cooked 0.0
Turkey or chicken breast, prepackaged or deli, luncheon meat 0.0
Turkey breakfast sausage, bulk 0.0
Tuna, fresh, steamed or poached 0.0
Tuna, fresh, raw 0.0
Tuna, canned, water pack 0.0
Tuna, canned, oil pack 0.0
Tuna, canned, NS as to oil or water pack 0.0
Trout, steamed or poached 0.0
Trout, smoked 0.0
Table fat, NFS 0.0
Swordfish, steamed or poached 0.0
Steak, NS as to type of meat, cooked, NS as to fat eaten 0.0
Steak, NS as to type of meat, cooked, lean only eaten 0.0
Steak, NS as to type of meat, cooked, lean and fat eaten 0.0
Soybean oil 0.0
Soft drink, fruit-flavored, sugar free, caffeine free 0.0
Soft drink, fruit flavored, caffeine containing, sugar-free 0.0
Shortening, vegetable 0.0
Shark, steamed or poached 0.0
Sesame oil 0.0
Sea bass, steamed or poached 0.0
Sardines, skinless, boneless, packed in water 0.0
Sardines, cooked 0.0
Sardines, canned in oil 0.0
Sardines with mustard sauce (mixture) 0.0
Salt pork, cooked 0.0
Salmon, steamed or poached 0.0
Salmon, smoked 0.0
Salmon, cooked, NS as to cooking method 0.0
Salmon, canned 0.0
Safflower oil 0.0
Rum 0.0
Root beer, sugar-free 0.0
Rapeseed oil 0.0
Quail, cooked 0.0
Pork, tenderloin, cooked, NS as to cooking method 0.0
Pork, tenderloin, braised 0.0
Pork, tenderloin, baked 0.0
Pork, spareribs, cooked, NS as to fat eaten 0.0
Pork, spareribs, cooked, lean only eaten 0.0
Pork, spareribs, cooked, lean and fat eaten 0.0
Pork, pig's hocks, cooked 0.0
Pork, pig's feet, cooked 0.0
Pork, NS as to cut, fried, NS as to fat eaten 0.0
Pork, NS as to cut, fried, lean only eaten 0.0
Pork, NS as to cut, fried, lean and fat eaten 0.0
Pork, NS as to cut, cooked, NS as to fat eaten 0.0
Pork, NS as to cut, cooked, lean only eaten 0.0
Pork, neck bones, cooked 0.0
Pork, ground or patty, cooked 0.0
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten 0.0
Pork steak or cutlet, NS as to cooking method, lean only eaten 0.0
Pork steak or cutlet, fried, NS as to fat eaten 0.0
Pork steak or cutlet, fried, lean only eaten 0.0
Pork steak or cutlet, fried, lean and fat eaten 0.0
Pork steak or cutlet, broiled or baked, NS as to fat eaten 0.0
Pork steak or cutlet, broiled or baked, lean only eaten 0.0
Pork steak or cutlet, broiled or baked, lean and fat eaten 0.0
Pork skin, rinds, deep-fried 0.0
Pork roast, smoked or cured, cooked, lean only eaten 0.0
Pork roast, NS as to cut, cooked, NS as to fat eaten 0.0
Pork roast, NS as to cut, cooked, lean only eaten 0.0
Pork roast, NS as to cut, cooked, lean and fat eaten 0.0
Pork roast, loin, cooked, NS as to fat eaten 0.0
Pork roast, loin, cooked, lean only eaten 0.0
Pork roast, loin, cooked, lean and fat eaten 0.0
Pork chop, stewed, NS as to fat eaten 0.0
Pork chop, stewed, lean only eaten 0.0
Pork chop, stewed, lean and fat eaten 0.0
Pork chop, smoked or cured, cooked, NS as to fat eaten 0.0
Pork chop, smoked or cured, cooked, lean only eaten 0.0
Pork chop, smoked or cured, cooked, lean and fat eaten 0.0
Pork chop, NS as to cooking method, NS as to fat eaten 0.0
Pork chop, NS as to cooking method, lean only eaten 0.0
Pork chop, NS as to cooking method, lean and fat eaten 0.0
Pork chop, fried, NS as to fat eaten 0.0
Pork chop, fried, lean only eaten 0.0
Pork chop, fried, lean and fat eaten 0.0
Pork chop, broiled or baked, NS as to fat eaten 0.0
Pork chop, broiled or baked, lean only eaten 0.0
Pork chop, broiled or baked, lean and fat eaten 0.0
Porgy, steamed or poached 0.0
Porgy, raw 0.0
Pompano, raw 0.0
Pheasant, cooked 0.0
Perch, steamed or poached 0.0
Peanut oil 0.0
Olive oil 0.0
Ocean perch, raw 0.0
Meat, NFS 0.0
Margarine, NFS 0.0
Margarine, liquid, salted 0.0
Margarine-like spread, whipped, tub, salted 0.0
Margarine-like spread, tub, unsalted 0.0
Margarine-like spread, tub, salted 0.0
Margarine-like spread, stick, unsalted 0.0
Margarine-like spread, stick, salted 0.0
Margarine-like spread, reduced calorie, about 40% fat, stick, salted 0.0
Margarine-like spread, reduced calorie, about 20% fat, tub, unsalted 0.0
Margarine-like spread, reduced calorie, about 20% fat, tub, salted 0.0
Margarine-like spread, liquid, salted 0.0
Mackerel, canned 0.0
Light butter, whipped, tub, salted 0.0
Light butter, stick, unsalted 0.0
Light butter, stick, salted 0.0
Lamb, roast, cooked, NS as to fat eaten 0.0
Lamb, roast, cooked, lean only eaten 0.0
Lamb, ribs, cooked, NS as to fat eaten 0.0
Lamb, NS as to cut, cooked 0.0
Lamb, loin chop, cooked, lean only eaten 0.0
Lamb, ground or patty, cooked 0.0
Lamb chop, NS as to cut, cooked, NS as to fat eaten 0.0
Lamb chop, NS as to cut, cooked, lean only eaten 0.0
Lamb chop, NS as to cut, cooked, lean and fat eaten 0.0
Herring, smoked, kippered 0.0
Herring, raw 0.0
Ham, smoked or cured, cooked, lean only eaten 0.0
Ham, smoked or cured, canned, NS as to fat eaten 0.0
Ham, smoked or cured, canned, lean only eaten 0.0
Ham, fried, lean only eaten 0.0
Ham, fresh, cooked, NS as to fat eaten 0.0
Ham, fresh, cooked, lean only eaten 0.0
Ham, fresh, cooked, lean and fat eaten 0.0
Haddock, steamed or poached 0.0
Ground meat, NFS 0.0
Ground beef, regular, cooked 0.0
Ground beef, raw 0.0
Ground beef, lean, cooked 0.0
Ground beef, extra lean, cooked 0.0
Ground beef or patty, cooked, NS as to regular, lean, or extra lean 0.0
Ginger ale, sugar-free 0.0
Gin 0.0
Ghee, clarified butter 0.0
Flounder, steamed or poached 0.0
Flaxseed oil 0.0
Fish, NS as to type, steamed 0.0
Fish, NS as to type, smoked 0.0
Fish, NS as to type, cooked, NS as to cooking method 0.0
Fish, NS as to type, canned 0.0
Fat back, cooked 0.0
Croaker, steamed or poached 0.0
Cream soda, sugar-free 0.0
Crab, hard shell, steamed 0.0
Crab, cooked, NS as to cooking method 0.0
Cornish game hen, roasted, skin not eaten 0.0
Cornish game hen, roasted, skin eaten 0.0
Cornish game hen, roasted, NS as to skin eaten 0.0
Cornish game hen, cooked, skin not eaten 0.0
Corned beef, pressed 0.0
Corned beef, cooked, lean only eaten 0.0
Corned beef, canned, ready-to-eat 0.0
Corn oil 0.0
Cod, steamed or poached 0.0
Chicken, with bone, NS as to part, stewed, light or dark meat, skin not eaten 0.0
Chicken, with bone, NS as to part, stewed, light or dark meat, NS as to skin eaten 0.0
Chicken, with bone, NS as to part, roasted, light or dark meat, skin not eaten 0.0
Chicken, with bone, NS as to part, roasted, light or dark meat, skin eaten 0.0
Chicken, with bone, NS as to part, roasted, light or dark meat, NS as to skin eaten 0.0
Chicken, with bone, NS as to part, broiled, light or dark meat, skin not eaten 0.0
Chicken, with bone, NS as to part, broiled, light or dark meat, skin eaten 0.0
Chicken, with bone, NS as to part, broiled, light or dark meat, NS as to skin eaten 0.0
Chicken, with bone, NS as to part and cooking method, light or dark meat, NS as to skin eaten 0.0
Chicken, wing, with or without bone, stewed, skin not eaten 0.0
Chicken, wing, with or without bone, stewed, skin eaten 0.0
Chicken, wing, with or without bone, stewed, NS as to skin eaten 0.0
Chicken, wing, with or without bone, roasted, skin not eaten 0.0
Chicken, wing, with or without bone, roasted, skin eaten 0.0
Chicken, wing, with or without bone, roasted, NS as to skin eaten 0.0
Chicken, wing, with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, wing, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, wing, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, wing, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, wing, with or without bone, fried, no coating, skin eaten 0.0
Chicken, wing, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, wing, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 0.0
Chicken, wing, with or without bone, broiled, skin not eaten 0.0
Chicken, wing, with or without bone, broiled, skin eaten 0.0
Chicken, wing, with or without bone, broiled, NS as to skin eaten 0.0
Chicken, wing, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 0.0
Chicken, wing, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 0.0
Chicken, thigh, with or without bone, stewed, skin not eaten 0.0
Chicken, thigh, with or without bone, stewed, skin eaten 0.0
Chicken, thigh, with or without bone, stewed, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, smoked, skin eaten 0.0
Chicken, thigh, with or without bone, roasted, skin not eaten 0.0
Chicken, thigh, with or without bone, roasted, skin eaten 0.0
Chicken, thigh, with or without bone, roasted, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, thigh, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, thigh, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, thigh, with or without bone, fried, no coating, skin eaten 0.0
Chicken, thigh, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, thigh, with or without bone, broiled, skin not eaten 0.0
Chicken, thigh, with or without bone, broiled, skin eaten 0.0
Chicken, thigh, with or without bone, broiled, NS as to skin eaten 0.0
Chicken, neck or ribs, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, stewed, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, stewed, skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, stewed, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, roasted, skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, roasted, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, broiled, skin not eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, broiled, skin eaten 0.0
Chicken, leg (drumstick and thigh), with or without bone, broiled, NS as to skin eaten 0.0
Chicken, ground 0.0
Chicken, drumstick, with or without bone, stewed, skin not eaten 0.0
Chicken, drumstick, with or without bone, stewed, skin eaten 0.0
Chicken, drumstick, with or without bone, stewed, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, roasted, skin not eaten 0.0
Chicken, drumstick, with or without bone, roasted, skin eaten 0.0
Chicken, drumstick, with or without bone, roasted, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, drumstick, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, drumstick, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, drumstick, with or without bone, fried, no coating, skin eaten 0.0
Chicken, drumstick, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating not eaten 0.0
Chicken, drumstick, with or without bone, broiled, skin not eaten 0.0
Chicken, drumstick, with or without bone, broiled, skin eaten 0.0
Chicken, drumstick, with or without bone, broiled, NS as to skin eaten 0.0
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating not eaten 0.0
Chicken, drumstick, with or without bone, battered, fried, prepared with skin, skin/coating not eaten 0.0
Chicken, canned, meat only, light meat 0.0
Chicken, canned, meat only, dark meat 0.0
Chicken, breast, with or without bone, stewed, skin not eaten 0.0
Chicken, breast, with or without bone, stewed, skin eaten 0.0
Chicken, breast, with or without bone, stewed, NS as to skin eaten 0.0
Chicken, breast, with or without bone, roasted, skin not eaten 0.0
Chicken, breast, with or without bone, roasted, skin eaten 0.0
Chicken, breast, with or without bone, roasted, NS as to skin eaten 0.0
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten 0.0
Chicken, breast, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten 0.0
Chicken, breast, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, breast, with or without bone, fried, no coating, skin eaten 0.0
Chicken, breast, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, breast, with or without bone, broiled, skin not eaten 0.0
Chicken, breast, with or without bone, broiled, skin eaten 0.0
Chicken, breast, with or without bone, broiled, NS as to skin eaten 0.0
Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part, stewed, light or dark meat, skin eaten 0.0
Chicken, boneless, NS as to part, stewed, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part, roasted, light or dark meat, skin eaten 0.0
Chicken, boneless, NS as to part, roasted, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin eaten 0.0
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part, broiled, light or dark meat, NS as to skin eaten 0.0
Chicken, boneless, NS as to part and cooking method, light or dark meat, skin not eaten 0.0
Chicken, boneless, NS as to part and cooking method, light or dark meat, NS as to skin eaten 0.0
Chicken, back, with or without bone, stewed, skin not eaten 0.0
Chicken, back, with or without bone, stewed, skin eaten 0.0
Chicken, back, with or without bone, roasted, skin not eaten 0.0
Chicken, back, with or without bone, roasted, skin eaten 0.0
Chicken, back, with or without bone, NS as to cooking method, skin eaten 0.0
Chicken, back, with or without bone, fried, no coating, skin not eaten 0.0
Chicken, back, with or without bone, fried, no coating, skin eaten 0.0
Chicken, back, with or without bone, fried, no coating, NS as to skin eaten 0.0
Chicken, back, with or without bone, broiled, skin eaten 0.0
Chicken and beef sausage, smoked 0.0
Catfish, steamed or poached 0.0
Carp, steamed or poached 0.0
Canola, soybean and sunflower oil 0.0
Brandy 0.0
Beef, stew meat, cooked, NS as to fat eaten 0.0
Beef, stew meat, cooked, lean only eaten 0.0
Beef, stew meat, cooked, lean and fat eaten 0.0
Beef, shortribs, cooked, NS as to fat eaten 0.0
Beef, shortribs, cooked, lean only eaten 0.0
Beef, shortribs, cooked, lean and fat eaten 0.0
Beef, roast, roasted, NS as to fat eaten 0.0
Beef, roast, roasted, lean only eaten 0.0
Beef, roast, roasted, lean and fat eaten 0.0
Beef, roast, canned 0.0
Beef, pot roast, braised or boiled, NS as to fat eaten 0.0
Beef, pot roast, braised or boiled, lean only eaten 0.0
Beef, pot roast, braised or boiled, lean and fat eaten 0.0
Beef, NS as to cut, fried, NS to fat eaten 0.0
Beef, NS as to cut, cooked, NS as to fat eaten 0.0
Beef, NS as to cut, cooked, lean only eaten 0.0
Beef, dried, chipped, cooked in fat 0.0
Beef steak, NS as to cooking method, NS as to fat eaten 0.0
Beef steak, NS as to cooking method, lean only eaten 0.0
Beef steak, NS as to cooking method, lean and fat eaten 0.0
Beef steak, fried, NS as to fat eaten 0.0
Beef steak, fried, lean only eaten 0.0
Beef steak, fried, lean and fat eaten 0.0
Beef steak, broiled or baked, NS as to fat eaten 0.0
Beef steak, broiled or baked, lean only eaten 0.0
Beef steak, broiled or baked, lean and fat eaten 0.0
Beef steak, braised, NS as to fat eaten 0.0
Beef steak, braised, lean only eaten 0.0
Beef steak, braised, lean and fat eaten 0.0
Beef brisket, cooked, NS as to fat eaten 0.0
Beef brisket, cooked, lean only eaten 0.0
Beef brisket, cooked, lean and fat eaten 0.0
Bacon grease or meat drippings 0.0
Anchovy, cooked, NS as to cooking method 0.0
Anchovy, canned 0.0
Cactus, raw 7.0
Cactus, cooked, NS as to fat added in cooking 7.0
Cactus, cooked, fat not added in cooking 7.0
Cactus, cooked, fat added in cooking 7.0
White beans, dry, cooked, NS as to fat added in cooking 13.0
White beans, dry, cooked, fat not added in cooking 13.0
White beans, dry, cooked, fat added in cooking 13.0
Peanuts, roasted, without salt 14.0
Peanuts, roasted, salted 14.0
Peanuts, NFS 14.0
Peanuts, in shell, NFS (shell not eaten) 14.0
Peanuts, honey-roasted 14.0
Peanuts, dry roasted, without salt 14.0
Peanuts, dry roasted, salted 14.0
Peanuts, boiled 14.0
Peanut butter, reduced sodium 14.0
Peanut butter, reduced fat 14.0
Peanut butter, low sodium 14.0
Peanut butter 14.0
Soyburger, meatless, no bun 16.0
Soybeans, cooked, fat not added in cooking 16.0
Soybean meal 16.0
Soybean curd, deep fried 16.0
Soybean curd, breaded, fried 16.0
Soybean curd 16.0
Carrots, raw 16.0
Mixed nuts, roasted, with peanuts 18.0
Mixed nuts, NFS 18.0
Mixed nuts, in shell 18.0
Mixed nuts, honey-roasted, with peanuts 18.0
Mixed nuts, dry roasted 18.0
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk, sweetened with low calorie sweetener 19.0
Yogurt, fruit variety, nonfat milk, sweetened with low-calorie sweetener 19.0
Topping, chocolate, thick, fudge type 19.0
Topping, butterscotch or caramel 19.0
Syrup, pancake, reduced calorie 19.0
Maple and corn and/or cane pancake syrup blends (formerly Corn and maple syrup (2% maple)) 19.0
Fructose sweetener, sugar substitute, dry powder 19.0
Corn syrup, light or dark 19.0
Chocolate syrup, thin type 19.0
Walnuts 20.0
Sunflower seeds, hulled, unroasted 20.0
Pecans 20.0
Black, brown, or Bayo beans, dry, cooked, NS as to fat added in cooking 20.0
Black, brown, or Bayo beans, dry, cooked, fat not added in cooking 20.0
Black, brown, or Bayo beans, dry, cooked, fat added in cooking 20.0
Pigeon peas, cooked, NS as to form, fat not added in cooking 22.0
Mixed nuts, roasted, without peanuts 22.0
Cherries, sweet, raw (Queen Anne, Bing) 22.0
Cherries, sweet, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 22.0
Cherries, sweet, cooked or canned, juice pack 22.0
Cherries, sweet, cooked or canned, in light syrup 22.0
Cherries, sweet, cooked or canned, in heavy syrup 22.0
Cherries, sweet, cooked or canned, drained solids 22.0
Cherries, sour, red, cooked, unsweetened 22.0
Cherries, frozen 22.0
Cashew nuts, roasted, without salt 22.0
Cashew nuts, roasted (assume salted) 22.0
Cashew nuts, NFS 22.0
Cashew nuts, dry roasted 22.0
Cashew butter 22.0
Planters Peanut Bar 23.0
Peanut bar 23.0
Milk beverage with nonfat dry milk and low calorie sweetener, water added, flavors other than chocolate 24.0
Milk beverage with nonfat dry milk and low calorie sweetener, high calcium, water added, chocolate 24.0
Cocoa, whey, and low-calorie sweetener mixture, lowfat milk added 24.0
Cocoa with nonfat dry milk and low calorie sweetener, mixture, water added 24.0
Pear, cooked or canned, in light syrup 25.0
Grapefruit, raw 25.0
Grapefruit, canned or frozen, unsweetened, water pack 25.0
Grapefruit, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 25.0
Grapefruit, canned or frozen, in light syrup 25.0
Barley, cooked, NS as to fat added in cooking 25.0
Barley, cooked, fat not added in cooking 25.0
Barley soup 25.0
Instant breakfast, powder, milk added 26.0
Instant breakfast, fluid, canned 26.0
Diet beverage, liquid, canned 26.0
Zucchini soup, cream of, prepared with milk 27.0
Yogurt, vanilla, lemon, or coffee flavor, whole milk 27.0
Yogurt, vanilla, lemon, or coffee flavor, NS as to type of milk 27.0
Yogurt, vanilla, lemon, maple, or coffee flavor, lowfat milk 27.0
White sauce, milk sauce 27.0
Welsh rarebit 27.0
Spinach dip, sour cream base 27.0
Sour cream, reduced fat 27.0
Sour cream, light 27.0
Sour cream, half and half 27.0
Sour cream 27.0
Shrimp soup, cream of, prepared with milk 27.0
Shrimp dip, cream cheese base 27.0
Salmon soup, cream style 27.0
Queso Fresco 27.0
Queso Chihuahua 27.0
Queso Asadero 27.0
Queso Anejo (aged Mexican cheese) 27.0
Puerto Rican white cheese (queso del pais, blanco) 27.0
Mushroom soup, cream of, prepared with water, low sodium 27.0
Mushroom soup, cream of, prepared with water 27.0
Mushroom soup, cream of, prepared with milk 27.0
Mushroom soup, cream of, NS as to made with milk or water 27.0
Mushroom soup, cream of, canned, undiluted, reduced sodium 27.0
Mushroom soup, cream of, canned, prepared with water, reduced sodium 27.0
Mushroom soup, cream of, canned, prepared with milk, reduced sodium 27.0
Mushroom soup, cream of, canned, NS as to made with milk or water, reduced sodium 27.0
Milk, goat's, fluid, whole 27.0
Milk, evaporated, whole, undiluted 27.0
Milk, evaporated, whole, NS as to dilution, used in coffee or tea 27.0
Milk, evaporated, whole, NS as to dilution 27.0
Milk, evaporated, whole, diluted 27.0
Milk, evaporated, NS as to fat content, undiluted 27.0
Milk, evaporated, NS as to fat content and dilution, used in coffee or tea (assume undiluted) 27.0
Milk, evaporated, NS as to fat content and dilution 27.0
Milk, evaporated, 2% fat, undiluted 27.0
Milk, evaporated, 2% fat, NS as to dilution 27.0
Milk, dry, reconstituted, whole 27.0
Milk, cow's, fluid, whole 27.0
Leek soup, cream of, prepared with milk 27.0
Imitation mozzarella cheese 27.0
Imitation cheese, American or cheddar type, low cholesterol 27.0
Imitation cheese, American or cheddar type 27.0
Fish chowder 27.0
Dip, sour cream base, reduced calorie 27.0
Dip, sour cream base 27.0
Dip, cream cheese base 27.0
Dip, cheese with chili pepper (chili con queso) 27.0
Dip, cheese base other than cream cheese 27.0
Cucumber soup, cream of, prepared with milk 27.0
Cream, NS as to light, heavy, or half and half 27.0
Cream, light, whipped, unsweetened 27.0
Cream, light, fluid 27.0
Cream, heavy, fluid 27.0
Cream, half and half 27.0
Cream substitute, powdered 27.0
Cream substitute, NS as to frozen, liquid, or powdered 27.0
Cream substitute, liquid 27.0
Cream substitute, light, powdered 27.0
Cream substitute, light, liquid 27.0
Cream substitute, frozen 27.0
Crab soup, cream of, prepared with milk 27.0
Cottage cheese, farmer's 27.0
Coffee, made from powdered instant mix, with whitener and low calorie sweetener 27.0
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener, decaffeinated 27.0
Coffee and cocoa (mocha), made from powdered instant mix, with whitener and low calorie sweetener 27.0
Clam sauce, white 27.0
Clam chowder, New England, prepared with water 27.0
Clam chowder, New England, prepared with milk 27.0
Clam chowder, New England, NS as to prepared with water or milk 27.0
Clam chowder, New England, canned, reduced sodium, ready-to-serve 27.0
Chicken or turkey soup, cream of, prepared with water 27.0
Chicken or turkey soup, cream of, prepared with milk 27.0
Chicken or turkey soup, cream of, NS as to prepared with milk or water 27.0
Chicken or turkey soup, cream of, canned, undiluted 27.0
Chicken or turkey soup, cream of, canned, made with water, reduced sodium 27.0
Chicken or turkey soup, cream of, canned, made with milk, reduced sodium 27.0
Chicken and mushroom soup, cream of, prepared with milk 27.0
Cheese, yogurt, NFS 27.0
Cheese, Swiss, lowfat 27.0
Cheese, Swiss, low sodium 27.0
Cheese, Swiss 27.0
Cheese, Semi-soft, low sodium 27.0
Cheese, Ricotta 27.0
Cheese, Provolone, reduced fat, reduced sodium 27.0
Cheese, Provolone 27.0
Cheese, processed, with vegetables 27.0
Cheese, processed, Swiss, lowfat, low sodium 27.0
Cheese, processed, Swiss, lowfat 27.0
Cheese, processed, Swiss, low sodium 27.0
Cheese, processed, Swiss 27.0
Cheese, processed, Mozzarella, low sodium 27.0
Cheese, processed, American, Cheddar, or Colby, lowfat, low sodium 27.0
Cheese, processed, American or Cheddar type, lowfat 27.0
Cheese, processed, American or Cheddar type, low sodium 27.0
Cheese, processed, American or Cheddar type 27.0
Cheese, processed, American and Swiss blends 27.0
Cheese, processed cheese product, Swiss, reduced fat 27.0
Cheese, processed cheese product, American or Cheddar type, reduced fat, reduced sodium 27.0
Cheese, processed cheese product, American or Cheddar type, reduced fat 27.0
Cheese, processed cheese food 27.0
Cheese, Parmesan, low sodium 27.0
Cheese, Parmesan, hard 27.0
Cheese, Parmesan, dry grated 27.0
Cheese, NFS 27.0
Cheese, natural, NFS 27.0
Cheese, natural, Cheddar or American type 27.0
Cheese, Muenster, lowfat 27.0
Cheese, Muenster 27.0
Cheese, Mozzarella, part skim 27.0
Cheese, Mozzarella, NFS 27.0
Cheese, Mozzarella, low sodium 27.0
Cheese, Monterey, lowfat 27.0
Cheese, Monterey 27.0
Cheese, Limburger 27.0
Cheese, Gruyere 27.0
Cheese, Gouda or Edam 27.0
Cheese, goat 27.0
Cheese, Fontina 27.0
Cheese, Feta 27.0
Cheese, cream, lowfat 27.0
Cheese, cream 27.0
Cheese, cottage, low sodium 27.0
Cheese, cottage, dry curd 27.0
Cheese, cottage, creamed, large or small curd 27.0
Cheese, Colby Jack 27.0
Cheese, Colby 27.0
Cheese, Cheddar or Colby, lowfat 27.0
Cheese, Cheddar or Colby, low sodium, lowfat 27.0
Cheese, Cheddar or Colby, low sodium 27.0
Cheese, Cheddar or American type, NS as to natural or processed 27.0
Cheese, Cheddar or American type, dry, grated 27.0
Cheese, Camembert 27.0
Cheese, Brie 27.0
Cheese, Brick 27.0
Cheese, Blue or Roquefort 27.0
Cheese with nuts 27.0
Cheese spread, Swiss cheese base 27.0
Cheese spread, pressurized can 27.0
Cheese spread, NFS 27.0
Cheese spread, cream cheese or Neufchatel base 27.0
Cheese spread, American or Cheddar cheese base, lowfat, low sodium 27.0
Cheese spread, American or Cheddar cheese base 27.0
Cheese sauce made with lowfat cheese 27.0
Cheese sauce 27.0
Cheddar cheese soup 27.0
Celery soup, cream of, prepared with water 27.0
Celery soup, cream of, prepared with milk 27.0
Celery soup, cream of, NS as to made with milk or water 27.0
Cauliflower soup, cream of, prepared with milk 27.0
Broccoli soup 27.0
Broccoli cheese soup, prepared with milk 27.0
Asparagus soup, cream of, prepared with milk 27.0
Asparagus soup, cream of, NS as to made with milk or water 27.0
Alfredo sauce 27.0
Spinach, NS as to form, creamed 27.9
Vienna sausage, chicken, canned 28.0
Vienna sausage, canned 28.0
Turkey, pork, and beef sausage, reduced fat, smoked 28.0
Turkey, pork, and beef sausage, lowfat, smoked 28.0
Turkey sausage, smoked 28.0
Turkey salami 28.0
Turkey and pork sausage, fresh, bulk, patty or link, cooked 28.0
Thuringer 28.0
Stewed dry red beans, Puerto Rican style (Habichuelas coloradas guisadas) 28.0
Souse 28.0
Smoked sausage, pork 28.0
Smoked link sausage, pork and beef 28.0
Smoked link sausage, pork 28.0
Scrapple, cooked 28.0
Sausage (not cold cut), NFS 28.0
Sandwich loaf, luncheon meat 28.0
Salami, soft, cooked 28.0
Salami, NFS 28.0
Salami, dry or hard 28.0
Salami, beef 28.0
Red kidney beans, dry, cooked, NS as to fat added in cooking 28.0
Red kidney beans, dry, cooked, fat not added in cooking 28.0
Red kidney beans, dry, cooked, fat added in cooking 28.0
Pork sausage, fresh, bulk, patty or link, cooked 28.0
Pork sausage, country style, fresh, cooked 28.0
Pork sausage, brown and serve, cooked 28.0
Pork roll, cured, fried 28.0
Pork and beef sausage, brown and serve, cooked 28.0
Pork and beef sausage 28.0
Polish sausage 28.0
Pepperoni 28.0
Mortadella 28.0
Mettwurst 28.0
Luncheon meat, NFS 28.0
Luncheon loaf (olive, pickle, or pimiento) 28.0
Knockwurst 28.0
Italian sausage 28.0
Frankfurter, wiener, or hot dog, NFS 28.0
Frankfurter or hot dog, turkey 28.0
Frankfurter or hot dog, meat and poultry, fat free 28.0
Frankfurter or hot dog, meat and poultry 28.0
Frankfurter or hot dog, meat & poultry, lowfat 28.0
Frankfurter or hot dog, low salt 28.0
Frankfurter or hot dog, chicken 28.0
Frankfurter or hot dog, beef, lowfat 28.0
Frankfurter or hot dog, beef and pork, lowfat 28.0
Frankfurter or hot dog, beef and pork 28.0
Frankfurter or hot dog, beef 28.0
Deer bologna 28.0
Cold cut, NFS 28.0
Chorizos 28.0
Chickpeas, dry, cooked, NS as to fat added in cooking 28.0
Chickpeas, dry, cooked, fat not added in cooking 28.0
Chickpeas, dry, cooked, fat added in cooking 28.0
Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitos de cerdo) 28.0
Bratwurst, cooked 28.0
Bologna, turkey 28.0
Bologna, pork and beef 28.0
Bologna, pork 28.0
Bologna, NFS 28.0
Bologna, Lebanon 28.0
Bologna, chicken, beef, and pork 28.0
Bologna, beef, lowfat 28.0
Bologna, beef, lower sodium 28.0
Bologna, beef and pork, lowfat 28.0
Bologna, beef 28.0
Bologna ring, smoked 28.0
Blood sausage 28.0
Beef sausage, smoked, stick 28.0
Beef sausage, smoked 28.0
Beef sausage, NFS 28.0
Beef sausage, fresh, bulk, patty or link, cooked 28.0
Beef sausage, brown and serve, links, cooked 28.0
Cauliflower, NS as to form, creamed 28.1
Cauliflower, from fresh, creamed 28.1
Cauliflower, from frozen, creamed 28.2
Broccoli, cooked, from fresh, with cream sauce 28.2
Lentils, dry, cooked, NS as to fat added in cooking 28.3
Lentils, dry, cooked, fat not added in cooking 28.3
Lentils, dry, cooked, fat added in cooking 28.3
Asparagus, from canned, creamed or with cheese sauce 28.3
Broccoli, cooked, NS as to form, with cream sauce 28.4
Broccoli, cooked, from frozen, with cream sauce 28.4
Squash, summer, from fresh, creamed 28.6
Spinach, cooked, from frozen, with cheese sauce 28.8
Broccoli, cooked, NS as to form, with cheese sauce 28.8
Broccoli, cooked, from fresh, with cheese sauce 28.8
Beans, string, green, cooked, NS as to form, with mushroom sauce 28.8
Beans, string, green, cooked, from frozen, with mushroom sauce 28.8
Beans, string, green, cooked, from canned, with mushroom sauce 28.8
Prunes with tapioca, baby food, strained 29.0
Prune, dried, uncooked 29.0
Prune, dried, cooked, with sugar 29.0
Prune, dried, cooked, unsweetened 29.0
Prune, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 29.0
Prune juice, unsweetened 29.0
Beans, dry, cooked, NS as to type, fat not added in cooking 29.0
Beans, dry, cooked, NS as to type, fat added in cooking 29.0
Beans, dry, cooked, NS as to type and as to fat added in cooking 29.0
Apple, dried, uncooked 29.0
Apple, dried, cooked, with sugar 29.0
Apple, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 29.0
Apple chips 29.0
Broccoli, cooked, from frozen, with cheese sauce 29.1
Soybean soup, miso broth 29.2
Asparagus, from fresh, creamed or with cheese sauce 29.2
Brussels sprouts, NS as to form, creamed 29.3
Brussels sprouts, from frozen, creamed 29.3
Milk, NFS 29.5
Milk, cow's, fluid, lactose reduced, 2% fat 29.5
Milk, cow's, fluid, acidophilus, 2% fat 29.5
Milk, cow's, fluid, 2% fat 29.5
Cheese, cottage, NFS 29.5
Buttermilk, fluid, 2% fat 29.5
Beans, string, green, NS as to form, creamed or with cheese sauce 29.5
Beans, string, green, from canned, creamed or with cheese sauce 29.5
Clam chowder, NS as to Manhattan or New England style 29.7
Burrito with beef and cheese, no beans 29.9
Tortilla, whole wheat 30.0
Tortilla, flour (wheat) 30.0
Soft taco with beef, cheese, and lettuce 30.0
Pizza with meat, thin crust 30.0
Pizza with meat, NS as to type of crust 30.0
Pizza with meat and vegetables, thin crust 30.0
Pizza with meat and vegetables, NS as to type of crust 30.0
Pizza with meat and vegetables, lowfat, thin crust 30.0
Pizza with meat and fruit, thin crust 30.0
Green banana, fried 30.0
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with cream sauce 30.1
Onions, NS as to form, creamed 30.1
Onions, from fresh, creamed 30.1
Fajita with chicken and vegetables 30.5
Burrito with eggs, sausage, cheese and vegetables 30.8
Beans, lima, immature, cooked, from canned, with mushroom sauce 30.8
Yogurt, fruit variety, lowfat milk 31.0
Stewed dry lima beans, Puerto Rican style 31.0
Lima beans, dry, cooked, NS as to fat added in cooking 31.0
Lima beans, dry, cooked, fat not added in cooking 31.0
Lima beans, dry, cooked, fat added in cooking 31.0
Bread, oat bran, toasted 31.0
Bread, oat bran, reduced calorie and/or high fiber, toasted 31.0
Bread, oat bran, reduced calorie and/or high fiber 31.0
Bread, oat bran 31.0
Apricot, dried, uncooked 31.0
Apricot, dried, cooked, with sugar 31.0
Apricot, dried, cooked, unsweetened 31.0
Apricot, dried, cooked, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 31.0
Beans, lima, immature, from frozen, creamed or with cheese sauce 31.1
Yogurt, plain, NS as to type of milk 31.5
Scotch broth (lamb, vegetables, and barley) 31.5
Yogurt, vanilla, lemon, maple, or coffee flavor, nonfat milk 32.0
Yogurt, fruit variety, nonfat milk 32.0
Yogurt, chocolate, nonfat milk 32.0
Winter melon, cooked 32.0
Watercress, raw 32.0
Water chestnut 32.0
Vegetables, pickled 32.0
Vegetable relish 32.0
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat added in cooking 32.0
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnut, etc) cooked, NS as to fat added in cooking 32.0
Vegetable combinations, Oriental style, (broccoli, green pepper, water chestnuts, etc), cooked, fat not added in cooking 32.0
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, NS as to fat added in cooking 32.0
Vegetable combination (green beans, broccoli, onions, mushrooms), cooked, fat not added in cooking 32.0
Turnip greens, cooked, NS as to form, NS as to fat added in cooking 32.0
Turnip greens, cooked, NS as to form, fat not added in cooking 32.0
Turnip greens, cooked, NS as to form, fat added in cooking 32.0
Turnip greens, cooked, from frozen, fat not added in cooking 32.0
Turnip greens, cooked, from frozen, fat added in cooking 32.0
Turnip greens, cooked, from fresh, NS as to fat added in cooking 32.0
Turnip greens, cooked, from fresh, fat not added in cooking 32.0
Turnip greens, cooked, from fresh, fat added in cooking 32.0
Turnip greens, cooked, from canned, NS as to fat added in cooking 32.0
Turnip greens, cooked, from canned, fat not added in cooking 32.0
Turnip greens, cooked, from canned, fat added in cooking 32.0
Turnip greens with roots, cooked, from frozen, fat not added in cooking 32.0
Turnip greens with roots, cooked, from fresh, fat added in cooking 32.0
Tomato, green, pickled 32.0
Tomato relish 32.0
Taro leaves, cooked, fat not added in cooking 32.0
Tannier, cooked 32.0
Sweetpotato leaves, squash leaves, pumpkin leaves, chrysanthemum leaves, bean leaves, or swamp cabbage, cooked, fat not added in cooking 32.0
Squash, summer, yellow, raw 32.0
Squash, summer, green, raw 32.0
Squash, summer, cooked, NS as to form, NS as to fat added in cooking 32.0
Squash, summer, cooked, NS as to form, fat not added in cooking 32.0
Squash, summer, cooked, NS as to form, fat added in cooking 32.0
Squash, summer, cooked, from frozen, fat not added in cooking 32.0
Squash, summer, cooked, from frozen, fat added in cooking 32.0
Squash, summer, cooked, from fresh, NS as to fat added in cooking 32.0
Squash, summer, cooked, from fresh, fat not added in cooking 32.0
Squash, summer, cooked, from fresh, fat added in cooking 32.0
Squash, summer, cooked, from canned, NS as to fat added in cooking 32.0
Squash, summer, cooked, from canned, fat not added in cooking 32.0
Squash, summer, cooked, from canned, fat added in cooking 32.0
Squash, summer, and onions, cooked, fat not added in cooking 32.0
Squash, summer, and onions, cooked, fat added in cooking 32.0
Squash, spaghetti, cooked, NS as to fat added in cooking 32.0
Squash, spaghetti, cooked, fat not added in cooking 32.0
Sprouts, NFS 32.0
Spinach, raw 32.0
Spinach, cooked, NS as to form, NS as to fat added in cooking 32.0
Spinach, cooked, NS as to form, fat not added in cooking 32.0
Spinach, cooked, NS as to form, fat added in cooking 32.0
Spinach, cooked, from frozen, NS as to fat added in cooking 32.0
Spinach, cooked, from frozen, fat not added in cooking 32.0
Spinach, cooked, from frozen, fat added in cooking 32.0
Spinach, cooked, from fresh, NS as to fat added in cooking 32.0
Spinach, cooked, from fresh, fat not added in cooking 32.0
Spinach, cooked, from fresh, fat added in cooking 32.0
Spinach, cooked, from canned, NS as to fat added in cooking 32.0
Spinach, cooked, from canned, fat not added in cooking 32.0
Spinach, cooked, from canned, fat added in cooking 32.0
Sour cream, fat free 32.0
Snowpeas (pea pod), raw 32.0
Snowpea (pea pod), cooked, NS as to form, NS as to fat added in cooking 32.0
Snowpea (pea pod), cooked, NS as to form, fat not added in cooking 32.0
Snowpea (pea pod), cooked, NS as to form, fat added in cooking 32.0
Snowpea (pea pod), cooked, from frozen, NS as to fat added in cooking 32.0
Snowpea (pea pod), cooked, from frozen, fat not added in cooking 32.0
Snowpea (pea pod), cooked, from frozen, fat added in cooking 32.0
Snowpea (pea pod), cooked, from fresh, fat not added in cooking 32.0
Snowpea (pea pod), cooked, from fresh, fat added in cooking 32.0
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) 32.0
Seaweed, raw 32.0
Seaweed, prepared with soy sauce 32.0
Seaweed, dried 32.0
Sauerkraut, cooked, NS as to fat added in cooking 32.0
Sauerkraut, cooked, fat not added in cooking 32.0
Sauerkraut, cooked, fat added in cooking 32.0
Sauerkraut, canned, low sodium 32.0
Recaito (Puerto Rican little coriander) 32.0
Radishes, pickled, Hawaiian style 32.0
Radish, raw 32.0
Radish, Japanese (daikon), cooked, fat not added in cooking 32.0
Radicchio, raw 32.0
Pork, pig's feet, pickled 32.0
Poke greens, cooked, NS as to fat added in cooking 32.0
Poke greens, cooked, fat added in cooking 32.0
Pimiento 32.0
Pickles, NS as to vegetable 32.0
Peppers, red, cooked, fat not added in cooking 32.0
Peppers, pickled 32.0
Peppers, hot, cooked, NS as to form, NS as to fat added in cooking 32.0
Peppers, hot, cooked, NS as to form, fat not added in cooking 32.0
Peppers, hot, cooked, NS as to form, fat added in cooking 32.0
Peppers, hot, cooked, from frozen, fat not added in cooking 32.0
Peppers, hot, cooked, from fresh, NS as to fat added in cooking 32.0
Peppers, hot, cooked, from fresh, fat not added in cooking 32.0
Peppers, hot, cooked, from fresh, fat added in cooking 32.0
Peppers, hot, cooked, from canned, NS as to fat added in cooking 32.0
Peppers, hot, cooked, from canned, fat not added in cooking 32.0
Peppers, hot, cooked, from canned, fat added in cooking 32.0
Peppers, green, cooked, NS as to fat added in cooking 32.0
Peppers, green, cooked, fat not added in cooking 32.0
Peppers, green, cooked, fat added in cooking 32.0
Pepper, sweet, red, raw 32.0
Pepper, sweet, green, raw 32.0
Pepper, Serrano, raw 32.0
Pepper, raw, NFS 32.0
Pepper, poblano, raw 32.0
Pepper, hot, pickled 32.0
Pepper, hot chili, raw 32.0
Pepper, banana, raw 32.0
Parsley, raw 32.0
Parsley, cooked (assume fat not added in cooking) 32.0
Parmesan cheese topping, fat free 32.0
Palm hearts, cooked (assume fat not added in cooking) 32.0
Onions, young green, raw 32.0
Onions, young green, cooked, NS as to form, fat not added in cooking 32.0
Onions, young green, cooked, from fresh, fat not added in cooking 32.0
Onions, pearl, cooked, NS as to form 32.0
Onions, pearl, cooked, from fresh 32.0
Onions, pearl, cooked, from canned 32.0
Onions, mature, raw 32.0
Onions, mature, cooked, NS as to form, NS as to fat added in cooking 32.0
Onions, mature, cooked, NS as to form, fat not added in cooking 32.0
Onions, mature, cooked, from frozen, NS as to fat added in cooking 32.0
Onions, mature, cooked, from frozen, fat not added in cooking 32.0
Onions, mature, cooked, from fresh, NS as to fat added in cooking 32.0
Onions, mature, cooked, from fresh, fat not added in cooking 32.0
Onions, mature, cooked or sauteed, NS as to form, fat added in cooking 32.0
Onions, mature, cooked or sauteed, from frozen, fat added in cooking 32.0
Onions, mature, cooked or sauteed, from fresh, fat added in cooking 32.0
Onion, young green, cooked, NS as to form, NS as to fat added in cooking 32.0
Onion, young green, cooked, NS as to form, fat added in cooking 32.0
Onion, young green, cooked, from fresh, NS as to fat added in cooking 32.0
Onion, young green, cooked, from fresh, fat added in cooking 32.0
Okra, pickled 32.0
Okra, cooked, NS as to form, NS as to fat added in cooking 32.0
Okra, cooked, NS as to form, fat not added in cooking 32.0
Okra, cooked, NS as to form, fat added in cooking 32.0
Okra, cooked, from frozen, NS as to fat added in cooking 32.0
Okra, cooked, from frozen, fat not added in cooking 32.0
Okra, cooked, from frozen, fat added in cooking 32.0
Okra, cooked, from fresh, NS as to fat added in cooking 32.0
Okra, cooked, from fresh, fat not added in cooking 32.0
Okra, cooked, from fresh, fat added in cooking 32.0
Okra, cooked, from canned, fat not added in cooking 32.0
Okra, cooked, from canned, fat added in cooking 32.0
Nougat, plain 32.0
Mustard pickles 32.0
Mustard greens, cooked, NS as to form, fat not added in cooking 32.0
Mustard greens, cooked, NS as to form, fat added in cooking 32.0
Mustard greens, cooked, from frozen, NS as to fat added in cooking 32.0
Mustard greens, cooked, from frozen, fat not added in cooking 32.0
Mustard greens, cooked, from frozen, fat added in cooking 32.0
Mustard greens, cooked, from fresh, NS as to fat added in cooking 32.0
Mustard greens, cooked, from fresh, fat not added in cooking 32.0
Mustard greens, cooked, from fresh, fat added in cooking 32.0
Mustard greens, cooked, from canned, fat not added in cooking 32.0
Mustard greens, cooked, from canned, fat added in cooking 32.0
Mushrooms, raw 32.0
Mushrooms, pickled 32.0
Mushrooms, cooked, NS as to form, NS as to fat added in cooking 32.0
Mushrooms, cooked, NS as to form, fat not added in cooking 32.0
Mushrooms, cooked, NS as to form, fat added in cooking 32.0
Mushrooms, cooked, from frozen, NS as to fat added in cooking 32.0
Mushrooms, cooked, from frozen, fat added in cooking 32.0
Mushrooms, cooked, from fresh, NS as to fat added in cooking 32.0
Mushrooms, cooked, from fresh, fat not added in cooking 32.0
Mushrooms, cooked, from fresh, fat added in cooking 32.0
Mushrooms, cooked, from canned, NS as to fat added in cooking 32.0
Mushrooms, cooked, from canned, fat not added in cooking 32.0
Mushrooms, cooked, from canned, fat added in cooking 32.0
Mushroom, Oriental, cooked, from dried 32.0
Mixed salad greens, raw 32.0
Milk, evaporated, skim, undiluted 32.0
Milk, evaporated, skim, NS as to dilution, used in coffee or tea 32.0
Milk, dry, reconstituted, nonfat 32.0
Milk, dry, reconstituted, NFS 32.0
Milk, dry, reconstituted, lowfat 32.0
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat 32.0
Milk, cow's, fluid, other than whole, NS as to 2%, 1%, or skim (formerly milk, cow's, fluid, "lowfat", NS as to percent fat) 32.0
Milk, cow's, fluid, lactose reduced, nonfat, fortified with calcium 32.0
Milk, cow's, fluid, lactose reduced, nonfat 32.0
Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium 32.0
Milk, cow's, fluid, lactose reduced, 1% fat 32.0
Milk, cow's, fluid, acidophilus, 1% fat 32.0
Milk, cow's, fluid, 1% fat 32.0
Milk, calcium fortified, cow's, fluid, skim or nonfat 32.0
Milk, calcium fortified, cow's, fluid, 1% fat 32.0
Lotus root, cooked, fat not added in cooking 32.0
Lettuce, wilted, with bacon dressing 32.0
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing 32.0
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing 32.0
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing 32.0
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing 32.0
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing 32.0
Lettuce, raw 32.0
Lettuce, cooked, fat not added in cooking 32.0
Lettuce, Boston, raw 32.0
Lettuce, arugula, raw 32.0
Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing 32.0
Leek, raw 32.0
Kale, cooked, NS as to form, NS as to fat added in cooking 32.0
Kale, cooked, from fresh, fat not added in cooking 32.0
Kale, cooked, from fresh, fat added in cooking 32.0
Kale, cooked, from canned, NS as to fat added in cooking 32.0
Jicama, raw 32.0
Greens, cooked, NS as to form, NS as to fat added in cooking 32.0
Greens, cooked, NS as to form, fat added in cooking 32.0
Greens, cooked, from fresh, fat not added in cooking 32.0
Greens, cooked, from fresh, fat added in cooking 32.0
Greens, cooked, from canned, fat not added in cooking 32.0
Green peppers and onions, cooked, fat added in cooking 32.0
Green or yellow split peas, dry, cooked, NS as to fat added in cooking 32.0
Green or yellow split peas, dry, cooked, fat added in cooking 32.0
Greek Salad 32.0
Garlic, raw 32.0
Garlic, cooked 32.0
Escarole, cooked, fat not added in cooking 32.0
Escarole, cooked, fat added in cooking 32.0
Endive, chicory, escarole, or romaine lettuce, raw 32.0
Eggplant, pickled 32.0
Eggplant, cooked, NS as to fat added in cooking 32.0
Eggplant, cooked, fat not added in cooking 32.0
Eggplant, cooked, fat added in cooking 32.0
Dasheen, boiled 32.0
Dandelion greens, raw 32.0
Dandelion greens, cooked, fat not added in cooking 32.0
Dandelion greens, cooked, fat added in cooking 32.0
Cucumber, raw 32.0
Cucumber, cooked, NS as to fat added in cooking 32.0
Cucumber, cooked, fat not added in cooking 32.0
Cucumber, cooked, fat added in cooking 32.0
Cucumber salad with creamy dressing 32.0
Cucumber salad made with cucumber, oil, and vinegar 32.0
Cucumber pickles, sweet 32.0
Cucumber pickles, sour 32.0
Cucumber pickles, relish 32.0
Cucumber pickles, fresh 32.0
Cucumber pickles, dill, reduced salt 32.0
Cucumber pickles, dill 32.0
Collards, cooked, NS as to form, NS as to fat added in cooking 32.0
Collards, cooked, NS as to form, fat added in cooking 32.0
Collards, cooked, from frozen, fat not added in cooking 32.0
Collards, cooked, from frozen, fat added in cooking 32.0
Collards, cooked, from fresh, NS as to fat added in cooking 32.0
Collards, cooked, from fresh, fat not added in cooking 32.0
Collards, cooked, from fresh, fat added in cooking 32.0
Collards, cooked, from canned, fat not added in cooking 32.0
Collards, cooked, from canned, fat added in cooking 32.0
Cilantro, raw 32.0
Christophine, cooked, fat not added in cooking 32.0
Chives, raw 32.0
Cheese, processed, American or Cheddar type, nonfat or fat free 32.0
Cheese, processed cream cheese product, nonfat or fat free 32.0
Cheese, Mozzarella, nonfat or fat free 32.0
Cheese, cottage, salted, dry curd 32.0
Cheese, cottage, lowfat, with vegetables 32.0
Cheese, cottage, lowfat, low sodium 32.0
Cheese, cottage, lowfat (1-2% fat) 32.0
Chard, cooked, NS as to fat added in cooking 32.0
Chard, cooked, fat not added in cooking 32.0
Chard, cooked, fat added in cooking 32.0
Celery, raw 32.0
Celery, cooked, NS as to fat added in cooking 32.0
Celery, cooked, fat not added in cooking 32.0
Celery, cooked, fat added in cooking 32.0
Celery juice 32.0
Cauliflower, raw 32.0
Cauliflower, pickled 32.0
Cauliflower, cooked, NS as to form, NS as to fat added in cooking 32.0
Cauliflower, cooked, NS as to form, fat not added in cooking 32.0
Cauliflower, cooked, NS as to form, fat added in cooking 32.0
Cauliflower, cooked, from frozen, NS as to fat added in cooking 32.0
Cauliflower, cooked, from frozen, fat not added in cooking 32.0
Cauliflower, cooked, from frozen, fat added in cooking 32.0
Cauliflower, cooked, from fresh, NS as to fat added in cooking 32.0
Cauliflower, cooked, from fresh, fat not added in cooking 32.0
Cauliflower, cooked, from fresh, fat added in cooking 32.0
Cabbage, red, raw 32.0
Cabbage, red, pickled 32.0
Cabbage, red, cooked, NS as to fat added in cooking 32.0
Cabbage, red, cooked, fat not added in cooking 32.0
Cabbage, red, cooked, fat added in cooking 32.0
Cabbage, Kim Chee style 32.0
Cabbage, green, raw 32.0
Cabbage, green, cooked, NS as to fat added in cooking 32.0
Cabbage, green, cooked, fat not added in cooking 32.0
Cabbage, green, cooked, fat added in cooking 32.0
Cabbage, fresh, pickled, Japanese style 32.0
Cabbage, Chinese, salad, with dressing 32.0
Cabbage, Chinese, raw 32.0
Cabbage, Chinese, cooked, NS as to fat added in cooking 32.0
Cabbage, Chinese, cooked, fat not added in cooking 32.0
Cabbage, Chinese, cooked, fat added in cooking 32.0
Buttermilk, fluid, nonfat 32.0
Brussels sprouts, raw 32.0
Brussels sprouts, cooked, NS as to form, fat not added in cooking 32.0
Brussels sprouts, cooked, from frozen, fat not added in cooking 32.0
Brussels sprouts, cooked, from frozen, fat added in cooking 32.0
Brussels sprouts, cooked, from fresh, NS as to fat added in cooking 32.0
Brussels sprouts, cooked, from fresh, fat not added in cooking 32.0
Broccoli, raw 32.0
Broccoli, cooked, NS as to form, NS as to fat added in cooking 32.0
Broccoli, cooked, NS as to form, fat not added in cooking 32.0
Broccoli, cooked, NS as to form, fat added in cooking 32.0
Broccoli, cooked, from frozen, NS as to fat added in cooking 32.0
Broccoli, cooked, from frozen, fat not added in cooking 32.0
Broccoli, cooked, from frozen, fat added in cooking 32.0
Broccoli, cooked, from fresh, NS as to fat added in cooking 32.0
Broccoli, cooked, from fresh, fat not added in cooking 32.0
Broccoli, cooked, from fresh, fat added in cooking 32.0
Broccoflower, cooked, fat not added in cooking 32.0
Broccoflower, cooked, fat added in cooking 32.0
Bitter melon, cooked, fat not added in cooking 32.0
Beet greens, raw 32.0
Beet greens, cooked, NS as to fat added in cooking 32.0
Beans, string, yellow, cooked, NS as to form, fat not added in cooking 32.0
Beans, string, yellow, cooked, from frozen, fat not added in cooking 32.0
Beans, string, yellow, cooked, from fresh, fat not added in cooking 32.0
Beans, string, yellow, cooked, from fresh, fat added in cooking 32.0
Beans, string, yellow, cooked, from canned, NS as to fat added in cooking 32.0
Beans, string, yellow, cooked, from canned, fat not added in cooking 32.0
Beans, string, yellow, cooked, from canned, fat added in cooking 32.0
Beans, string, green, raw 32.0
Beans, string, green, cooked, NS as to form, NS as to fat added in cooking 32.0
Beans, string, green, cooked, NS as to form, fat not added in cooking 32.0
Beans, string, green, cooked, NS as to form, fat added in cooking 32.0
Beans, string, green, cooked, from frozen, NS as to fat added in cooking 32.0
Beans, string, green, cooked, from frozen, fat not added in cooking 32.0
Beans, string, green, cooked, from frozen, fat added in cooking 32.0
Beans, string, green, cooked, from fresh, NS as to fat added in cooking 32.0
Beans, string, green, cooked, from fresh, fat not added in cooking 32.0
Beans, string, green, cooked, from fresh, fat added in cooking 32.0
Beans, string, green, cooked, from canned, NS as to fat added in cooking 32.0
Beans, string, green, cooked, from canned, fat not added in cooking 32.0
Beans, string, green, cooked, from canned, fat added in cooking 32.0
Beans, string, green, canned, low sodium, NS as to fat added in cooking 32.0
Beans, string, green, canned, low sodium, fat not added in cooking 32.0
Beans, string, green, canned, low sodium, fat added in cooking 32.0
Beans, string, cooked, NS as to form, NS as to color, NS as to fat added in cooking 32.0
Beans, string, cooked, NS as to form, NS as to color, fat not added in cooking 32.0
Beans, string, cooked, NS as to form, NS as to color, fat added in cooking 32.0
Beans, string, cooked, from frozen, NS as to color, NS as to fat added in cooking 32.0
Beans, string, cooked, from frozen, NS as to color, fat not added in cooking 32.0
Beans, string, cooked, from frozen, NS as to color, fat added in cooking 32.0
Beans, string, cooked, from fresh, NS as to color, NS as to fat added in cooking 32.0
Beans, string, cooked, from fresh, NS as to color, fat not added in cooking 32.0
Beans, string, cooked, from fresh, NS as to color, fat added in cooking 32.0
Beans, string, cooked, from canned, NS as to color, NS as to fat added in cooking 32.0
Beans, string, cooked, from canned, NS as to color, fat not added in cooking 32.0
Beans, string, cooked, from canned, NS as to color, fat added in cooking 32.0
Beans, lima, immature, cooked, NS as to form, NS as to fat added in cooking 32.0
Beans, lima, immature, cooked, NS as to form, fat not added in cooking 32.0
Beans, lima, immature, cooked, NS as to form, fat added in cooking 32.0
Beans, lima, immature, cooked, from frozen, NS as to fat added in cooking 32.0
Beans, lima, immature, cooked, from frozen, fat not added in cooking 32.0
Beans, lima, immature, cooked, from frozen, fat added in cooking 32.0
Beans, lima, immature, cooked, from fresh, fat not added in cooking 32.0
Beans, lima, immature, cooked, from fresh, fat added in cooking 32.0
Beans, lima, immature, cooked, from canned, NS as to fat added in cooking 32.0
Beans, lima, immature, cooked, from canned, fat not added in cooking 32.0
Beans, lima, immature, cooked, from canned, fat added in cooking 32.0
Beans, lima, immature, canned, low sodium, NS as to fat added in cooking 32.0
Beans, green string, with onions, NS as to fat added in cooking 32.0
Beans, green string, with onions, fat added in cooking 32.0
Beans, green string, with onions, cooked, fat not added in cooking 32.0
Bean sprouts, raw (soybean or mung) 32.0
Bean sprouts, cooked, NS as to form, NS as to fat added in cooking 32.0
Bean sprouts, cooked, NS as to form, fat added in cooking 32.0
Bean sprouts, cooked, from fresh, NS as to fat added in cooking 32.0
Bean sprouts, cooked, from fresh, fat not added in cooking 32.0
Bean sprouts, cooked, from fresh, fat added in cooking 32.0
Bean sprouts, cooked, from canned, fat not added in cooking 32.0
Bean sprouts, cooked, from canned, fat added in cooking 32.0
Bean salad, yellow and/or green string beans 32.0
Bamboo shoots, cooked, fat not added in cooking 32.0
Bamboo shoots, cooked, fat added in cooking 32.0
Asparagus, raw 32.0
Asparagus, cooked, NS as to form, NS as to fat added in cooking 32.0
Asparagus, cooked, NS as to form, fat not added in cooking 32.0
Asparagus, cooked, NS as to form, fat added in cooking 32.0
Asparagus, cooked, from frozen, fat not added in cooking 32.0
Asparagus, cooked, from frozen, fat added in cooking 32.0
Asparagus, cooked, from fresh, NS as to fat added in cooking 32.0
Asparagus, cooked, from fresh, fat not added in cooking 32.0
Asparagus, cooked, from fresh, fat added in cooking 32.0
Asparagus, cooked, from canned, NS as to fat added in cooking 32.0
Asparagus, cooked, from canned, fat not added in cooking 32.0
Asparagus, cooked, from canned, fat added in cooking 32.0
Artichoke, Jerusalem, raw 32.0
Artichoke, globe (French), cooked, NS as to form, NS as to fat added in cooking 32.0
Artichoke, globe (French), cooked, NS as to form, fat not added in cooking 32.0
Artichoke, globe (French), cooked, from frozen, NS as to fat added in cooking 32.0
Artichoke, globe (French), cooked, from fresh, NS as to fat added in cooking 32.0
Artichoke, globe (French), cooked, from fresh, fat not added in cooking 32.0
Artichoke, globe (French), cooked, from fresh, fat added in cooking 32.0
Artichoke, globe (French), cooked, from canned, NS as to fat added in cooking 32.0
Artichoke salad in oil 32.0
Algae, dried 32.0
Alfalfa sprouts, raw 32.0
Raw vegetable, NFS 32.1
Coffee, pre-lightened, no sugar 32.1
Chicken or turkey garden salad (chicken and/or turkey, tomato and/or carrots, other vegetables), no dressing 32.2
Vegetable soup, cream of, prepared with milk 32.5
Vegetable soup, cream of, made from dry mix, low sodium, prepared with water 32.5
Burrito with beef, beans, cheese, and sour cream 32.9
Yogurt, NS as to type of milk or flavor 33.0
Yogurt, fruit variety, whole milk 33.0
Yogurt, fruit variety, NS as to type of milk 33.0
Yogurt, chocolate, NS as to type of milk 33.0
Meal supplement or replacement, milk-based, high protein, liquid 33.0
M & M's Peanut Chocolate Candies 33.0
M & M's Peanut Butter Chocolate Candies 33.0
M & M's Almond Chocolate Candies 33.0
Long rice noodles (made from mung beans), cooked, fat not added in cooking 33.0
Long rice noodles (made from mung beans), cooked, fat added in cooking 33.0
Long rice noodles (made from mung beans) cooked, NS as to fat added in cooking 33.0
Chili con carne, NS as to beans, with cheese 33.9
Chili con carne with chicken or turkey and beans 33.9
Chili con carne with beans and cheese 33.9
Mousse, not chocolate 34.0
Mousse, chocolate 34.0
Chili con carne, NS as to beans 34.0
Chili con carne with venison/deer and beans 34.0
Chili con carne with beans, made with pork 34.0
Chili con carne with beans 34.0
Burrito with beef, beans, and cheese 34.0
Burrito with beef and beans 34.0
Burrito with beans and cheese, meatless 34.0
Apple, candied 34.2
Chiles rellenos, cheese-filled (stuffed chili peppers) 34.5
Chicken noodle soup, cream of 34.5
Beef, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) 34.7
Zucchini with tomato sauce, cooked, fat not added in cooking 35.0
Tomato and onion, cooked, NS as to fat added in cooking 35.0
Tomato and onion, cooked, fat not added in cooking 35.0
Tomato and onion, cooked, fat added in cooking 35.0
Tomato and okra, cooked, NS as to fat added in cooking 35.0
Tomato and okra, cooked, fat not added in cooking 35.0
Tomato and okra, cooked, fat added in cooking 35.0
Milk, flavors other than chocolate, whole milk-based 35.0
Milk beverage, made with whole milk, flavors other than chocolate 35.0
Flavored milk drink, whey- and milk-based, flavors other than chocolate 35.0
Eggplant in tomato sauce, cooked, fat not added in cooking 35.0
Beans, green string, with tomatoes, cooked, fat not added in cooking 35.0
Tomato soup, cream of, prepared with milk 35.7
Yogurt, plain, whole milk 36.0
Yogurt, plain, nonfat milk 36.0
Yogurt, plain, lowfat milk 36.0
Pizza with meat, thick crust 36.0
Pizza with meat and vegetables, thick crust 36.0
Pizza with meat and fruit, thick crust 36.0
Nonalcoholic malt beverage 36.0
Milk, chocolate, whole milk-based 36.0
Cocoa, hot chocolate, not from dry mix, made with whole milk 36.0
Cocoa and sugar mixture, whole milk added 36.0
Chocolate syrup, whole milk added 36.0
Beer, lite 36.0
Beer 36.0
Macaroni or noodles with beans or lentils and tomato sauce 36.3
Whole wheat cereal, wheat and barley, cooked, NS as to fat added in cooking 36.5
Whole wheat cereal, wheat and barley, cooked, fat not added in cooking 36.5
Mung beans, fat not added in cooking 36.5
Mung beans, fat added in cooking 36.5
Multigrain cereal, cooked, fat not added in cooking 36.5
Beef with tomato-based sauce (mixture) 36.7
Yam, Puerto Rican (Name), cooked 37.0
Wheaties 37.0
Noodles, cooked, whole wheat, NS as to fat added in cooking 37.0
Noodles, cooked, whole wheat, fat not added in cooking 37.0
Milk, chocolate, NFS 37.0
Macaroni, whole wheat, cooked, fat not added in cooking 37.0
Ice cream, rich, chocolate 37.0
Cocoa and sugar mixture, milk added, NS as to type of milk 37.0
Carrots, cooked, from fresh, creamed 37.0
Carrot soup, cream of, prepared with milk 37.0
Chili con carne without beans 37.2
Peas and carrots, NS as to form, creamed 37.3
Peas and carrots, from frozen, creamed 37.3
Milk, chocolate, skim milk-based 37.5
Milk, chocolate, reduced fat milk-based (formerly "lowfat") 37.5
Cocoa, sugar, and dry milk mixture, water added 37.5
Cocoa and sugar mixture, skim milk added 37.5
Cocoa and sugar mixture, lowfat milk added 37.5
Chocolate-flavored drink, whey- and milk-based 37.5
Chocolate syrup, skim milk added 37.5
Bean soup, with macaroni 37.8
Vegetarian vegetable soup, prepared with water 38.0
Vegetable soup, prepared with water or ready-to-serve 38.0
Vegetable soup, made from dry mix 38.0
Vegetable soup, home recipe 38.0
Vegetable soup, chunky style 38.0
Vegetable soup, canned, undiluted 38.0
Vegetable soup, canned, low sodium, prepared with water or ready-to-serve 38.0
Vegetable soup with chicken broth, Mexican style (Sopa Ranchera) 38.0
Vegetable chicken soup, canned, prepared with water, low sodium 38.0
Vegetable chicken or turkey soup, prepared with water or ready-to-serve 38.0
Vegetable beef soup, prepared with water 38.0
Vegetable beef soup, home recipe 38.0
Vegetable beef soup, chunky style 38.0
Vegetable beef soup, canned, undiluted 38.0
Tomatoes, red, NS as to form, fried 38.0
Tomatoes, red, dried 38.0
Tomatoes, raw 38.0
Tomatoes, NS as to form, stewed 38.0
Tomatoes, NS as to form, scalloped 38.0
Tomatoes, NS as to form, broiled 38.0
Tomatoes, green, raw 38.0
Tomatoes, green, cooked, NS as to form 38.0
Tomatoes, green, cooked, from fresh 38.0
Tomatoes, from fresh, stewed 38.0
Tomatoes, from fresh, broiled 38.0
Tomatoes, from canned, stewed 38.0
Tomatoes, cooked, NS as to form, NS as to method 38.0
Tomatoes, cooked, from fresh, NS as to method 38.0
Tomatoes, cooked, from canned, NS as to method 38.0
Tomatoes, canned, low sodium 38.0
Tomato vegetable soup, prepared with water 38.0
Tomato soup, prepared with water 38.0
Tomato soup, NFS 38.0
Tomato soup, instant type, prepared with water 38.0
Tomato soup, canned, undiluted 38.0
Tomato soup, canned, low sodium, ready-to-serve 38.0
Tomato sauce, low sodium 38.0
Tomato sauce 38.0
Tomato puree 38.0
Tomato paste 38.0
Tomato juice 38.0
Tomato chili sauce (catsup-type) 38.0
Tomato catsup, low sodium 38.0
Tomato catsup 38.0
Tomato beef soup, prepared with water 38.0
Tomato and vegetable juice, mostly tomato, low sodium 38.0
Tomato and vegetable juice, mostly tomato 38.0
Spaghetti sauce, low sodium 38.0
Spaghetti sauce, fat free 38.0
Spaghetti sauce with poultry, home-made style 38.0
Spaghetti sauce with meat, canned, no extra meat added 38.0
Spaghetti sauce with lamb or mutton, homemade-style 38.0
Spaghetti sauce with combination of meats, homemade-style 38.0
Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style 38.0
Spaghetti sauce 38.0
Soup, NFS 38.0
Salsa, red, uncooked 38.0
Salsa, red, cooked, not homemade 38.0
Salsa, red, cooked, homemade 38.0
Salsa, NFS 38.0
Pork, vegetable soup with potatoes, stew type 38.0
Pork with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup, Oriental Style 38.0
Pepperpot (tripe) soup 38.0
Pear, raw 38.0
Pear, Japanese, raw 38.0
Pear, cooked or canned, drained solids 38.0
Peaches, baby food, junior 38.0
Peach, cooked or canned, unsweetened, water pack 38.0
Peach, cooked or canned, juice pack 38.0
Oxtail soup 38.0
Meatball soup, Mexican style (Sopa de Albondigas) 38.0
Ice cream, rich, flavors other than chocolate 38.0
Green tomato-chile sauce, cooked (Salsa verde, NFS) 38.0
Green banana, cooked (in salt water) 38.0
Dark-green leafy vegetable soup, meatless, Oriental style 38.0
Dark-green leafy vegetable soup with meat, Oriental style 38.0
Custard, Puerto Rican style (Flan) 38.0
Custard 38.0
Crab soup, tomato-base 38.0
Coconut custard, Puerto Rican style (Flan de coco) 38.0
Cocktail sauce 38.0
Clam chowder, Manhattan 38.0
Chicken soup with vegetables (broccoli, carrots, celery, potatoes and onions), Oriental style 38.0
Chicken or turkey with barbecue sauce (mixture) 38.0
Chicken or turkey vegetable soup, stew type 38.0
Chicken or turkey vegetable soup, home recipe 38.0
Chicken gumbo soup 38.0
Chicken broth, with tomato, home recipe 38.0
Cake, German chocolate, with icing and filling 38.0
Cake, Dobos Torte (non-chocolate layer cake with chocolate filling and icing) 38.0
Cake, cupcake, chocolate, without icing or filling 38.0
Cake, cupcake, chocolate, with or without icing, fruit filling or cream filling, lowfat, cholesterol free 38.0
Cake, cupcake, chocolate, with icing or filling 38.0
Cake, cupcake, chocolate, NS as to icing 38.0
Cake, chocolate, with icing, diet 38.0
Cake, chocolate, devil's food, or fudge, without icing or filling, made from home recipe or purchased ready-to-eat 38.0
Cake, chocolate, devil's food, or fudge, with icing, coating, or filling, made from home recipe or purchased ready-to-eat 38.0
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), without icing or filling 38.0
Cake, chocolate, devil's food, or fudge, standard-type mix (eggs and water added to dry mix), with icing, coating, or filling 38.0
Cake, chocolate, devil's food, or fudge, pudding-type mix, made by "Lite" recipe (eggs and water added to dry mix, no oil added to dry mix), with icing, coating, or filling 38.0
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), without icing or filling 38.0
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), with icing, coating, or filling 38.0
Cake, chocolate, devil's food, or fudge, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing 38.0
Cake, chocolate, devil's food, or fudge, pudding type mix, made by "cholesterol free" recipe (water, oil and egg whites added to dry mix), with "light" icing, coating or filling 38.0
Cake, chocolate, devil's food, or fudge, made from home recipe or purchased ready-to-eat, NS as to icing 38.0
Cake, black forest (chocolate-cherry) 38.0
Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) 38.0
Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), (mushroom) soup (mixture) 38.0
Beef with barbecue sauce (mixture) 38.0
Beef vegetable soup, Mexican style (Sopa / caldo de Res) 38.0
Beef broth, with tomato, home recipe 38.0
Beans, green, with pinto beans, cooked, fat not added in cooking 38.0
Applesauce, stewed apples, with sugar 38.0
Applesauce, stewed apples, unsweetened 38.0
Applesauce, stewed apples, sweetened with low calorie sweetener 38.0
Applesauce, stewed apples, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 38.0
Apple, raw 38.0
Apple, pickled 38.0
Apple, fried 38.0
Apple, cooked or canned, with syrup 38.0
Apple, baked, with sugar 38.0
Apple, baked, unsweetened 38.0
Apple, baked, NS as to added sweetener 38.0
Vegetable combinations (including carrots, broccoli, and/or dark-green leafy), cooked, with cheese sauce 38.3
Fruit, dried, NFS (assume uncooked) 38.3
Fruit mixture, dried (mixture includes three or more of the following: apples, apricots, dates, papaya, peaches, pears, pineapples, prunes, raisins) 38.3
Bean soup, with macaroni and meat 38.3
Ravioli, NS as to filling, with tomato sauce 38.5
Ravioli, meat-filled, with tomato sauce or meat sauce 38.5
Ravioli, cheese-filled, with meat sauce 38.5
Tuna salad 38.6
Peas, from frozen, creamed 38.8
Peas, from canned, creamed 38.8
Vegetarian stew 39.0
Vegetable bean soup, prepared with water or ready-to-serve 39.0
Ravioli, NS as to filling, no sauce 39.0
Ravioli, meat-filled, no sauce 39.0
Plums, baby food, strained 39.0
Plum, raw 39.0
Plum, cooked or canned, in light syrup 39.0
Plum, cooked or canned, in heavy syrup 39.0
Plantain, fried, NS as to green or ripe 39.0
Plantain, boiled, NS as to green or ripe 39.0
Pinto, calico, or red Mexican beans, dry, cooked, NS as to fat added in cooking 39.0
Pinto, calico, or red Mexican beans, dry, cooked, fat not added in cooking 39.0
Pinto, calico, or red Mexican beans, dry, cooked, fat added in cooking 39.0
Minestrone soup, home recipe 39.0
Minestrone soup, canned, reduced sodium, ready-to-serve 39.0
Green plantains, boiled 39.0
Fried green plantain, Puerto Rican style (Tostones) 39.0
Meal replacement bar 39.3
Breakfast bar, diet meal type 39.3
Peas, from fresh, creamed 39.4
Beef and noodles with tomato-based sauce (mixture) 39.5
Tuna salad with egg 39.7
Turnips, from fresh, creamed 39.9
Vegetable soup, with pasta, chunky style 40.0
Vegetable noodle soup, prepared with water 40.0
Vegetable noodle soup, home recipe 40.0
Vegetable noodle soup, canned, reduced sodium, prepared with water or ready-to-serve 40.0
Vegetable chicken noodle soup, prepared with water or ready-to-serve 40.0
Vegetable beef soup with noodles or pasta, home recipe 40.0
Tomato vegetable soup with noodles, prepared with water 40.0
Tomato noodle soup, prepared with water 40.0
Tomato beef noodle soup, prepared with water 40.0
Strawberries, raw 40.0
Strawberries, frozen, unsweetened 40.0
Spaghetti with tomato sauce, meatless, made with spinach noodles 40.0
Spaghetti with tomato sauce, meatless 40.0
Spaghetti with red clam sauce 40.0
Spaghetti with clam sauce, NS as to red or white 40.0
Pork vegetable soup with noodles, stew type, chunky style 40.0
Peas and onions, cooked, NS as to fat added in cooking 40.0
Peas and onions, cooked, fat not added in cooking 40.0
Peas and onions, cooked, fat added in cooking 40.0
Pasta with tomato sauce, meatless 40.0
Pasta with tomato sauce and cheese, canned 40.0
Pasta with cheese and tomato sauce, meatless 40.0
Noodle soup with vegetables, Oriental style 40.0
Milk, soy, ready-to-drink, not baby's 40.0
Milk, soy, dry, reconstituted, not baby's 40.0
Milk, imitation, fluid, soy based 40.0
Meat and corn hominy soup, Mexican style (Pozole) 40.0
Meal replacement or supplement, soy- and milk-base, powder, reconstituted with water 40.0
Meal replacement or supplement, liquid, soy-based 40.0
Macaroni or noodles with cheese and tomato 40.0
Hominy, cooked, NS as to fat added in cooking 40.0
Hominy, cooked, fat not added in cooking 40.0
Hominy, cooked, fat added in cooking 40.0
Fruit juice blend, 100% juice, with added Vitamin C 40.0
Ensure Plus liquid nutrition 40.0
Chicken vegetable soup with noodles, stew type, chunky style 40.0
Chicken or turkey and noodles, no sauce (mixture) 40.0
Chicken noodle soup, chunky style 40.0
Cake, marble, without icing 40.0
Cake, marble, with icing 40.0
Blueberries, raw 40.0
Berries, raw, NFS 40.0
Beef vegetable soup with noodles, stew type, chunky style 40.0
Apple-raspberry juice 40.0
Apple-pear juice 40.0
Apple-grape-raspberry juice 40.0
Apple-grape juice 40.0
Apple juice, with added vitamin C 40.0
Apple juice 40.0
Apple cider 40.0
Corn soup, cream of, prepared with water 40.5
Corn soup, cream of, prepared with milk 40.5
Chili con carne with beans and macaroni 40.5
Chicken or turkey salad 40.8
Tortilla, NFS 41.0
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, NS as to fat added in cooking 41.0
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat added in cooking 41.0
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, NS as to fat added in cooking 41.2
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat added in cooking 41.2
Fruit salad (including citrus fruits) with salad dressing or mayonnaise 41.4
Macaroni, creamed, with vegetables 41.6
Uncle Sam's Hi Fiber Cereal 42.0
Turkey noodle soup, home recipe 42.0
Turkey noodle soup 42.0
Tangerine, raw 42.0
Tangelo, raw 42.0
Spaghetti, cooked, NS as to fat added in cooking 42.0
Spaghetti, cooked, fat not added in cooking 42.0
Spaghetti, cooked, fat added in cooking 42.0
Spaghetti with white clam sauce 42.0
Soup, mostly noodles 42.0
Sherbet, all flavors 42.0
Refried beans 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, NS as to fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat not added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, NS as to form, fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat not added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, NS as to fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat not added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from fresh, fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, NS as to fat added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat not added in cooking 42.0
Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from canned, fat added in cooking 42.0
Peach, raw 42.0
Peach, frozen, unsweetened 42.0
Peach, cooked or canned, drained solids 42.0
Pasta with carbonara sauce 42.0
Orange, raw 42.0
Orange, mandarin, canned or frozen, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 42.0
Orange, mandarin, canned or frozen, in light syrup 42.0
Orange, mandarin, canned or frozen, drained 42.0
Noodles, cooked, spinach, NS as to fat added in cooking 42.0
Noodles, cooked, spinach, fat not added in cooking 42.0
Noodles, cooked, spinach, fat added in cooking 42.0
Noodles, cooked, NS as to fat added in cooking 42.0
Noodles, cooked, fat not added in cooking 42.0
Noodles, cooked, fat added in cooking 42.0
Noodle soup, with fish ball, shrimp, and dark green leafy vegetable 42.0
Noodle soup, NFS 42.0
Noodle and potato soup, Puerto Rican style 42.0
Nectarine, raw 42.0
Instant soup, noodle with egg, shrimp or chicken 42.0
Instant soup, noodle 42.0
Fruit juice bar with cream, frozen 42.0
Fruit & Fibre (fiber), NFS 42.0
Fruit & Fibre (fiber) with peaches, raisins, almonds and oat clusters 42.0
Flavored pasta 42.0
Fiber One 42.0
Cowpeas, dry, cooked, NS as to fat added in cooking 42.0
Cowpeas, dry, cooked, fat not added in cooking 42.0
Cowpeas, dry, cooked, fat added in cooking 42.0
Cowpeas, dry, cooked with pork 42.0
Cookie, chocolate, with chocolate filling or coating, fat free 42.0
Cookie, chocolate sandwich, reduced fat 42.0
Cookie, chocolate chip, reduced fat 42.0
Chicken soup 42.0
Chicken noodle soup, home recipe 42.0
Chicken noodle soup, canned, reduced sodium, ready-to-serve 42.0
Chicken noodle soup, canned, low sodium, ready-to-serve 42.0
Chicken noodle soup 42.0
Cake, yellow, without icing, made from home recipe or purchased ready-to-eat 42.0
Cake, yellow, with icing, made from home recipe or purchased ready-to-eat 42.0
Cake, yellow, standard-type mix (eggs and water added to dry mix), without icing 42.0
Cake, yellow, standard-type mix (eggs and water added to dry mix), with icing 42.0
Cake, yellow, standard-type mix (eggs and water added to dry mix), NS as to icing 42.0
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), without icing 42.0
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), with icing 42.0
Cake, yellow, pudding-type mix (oil, eggs, and water added to dry mix), NS as to icing 42.0
Cake, yellow, made from home recipe or purchased ready-to- eat, NS as to icing 42.0
Cake, white, without icing, made from home recipe or purchased ready-to-eat 42.0
Cake, white, with icing, made from home recipe or purchased ready-to-eat 42.0
Cake, white, standard-type mix (egg whites and water added), NS as to icing 42.0
Cake, white, standard-type mix (egg whites and water added to mix), without icing 42.0
Cake, white, standard-type mix (egg whites and water added to mix), with icing 42.0
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), without icing 42.0
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), with icing 42.0
Cake, white, pudding-type mix (oil, egg whites, and water added to dry mix), NS as to icing 42.0
Cake, white, made from home recipe or purchased ready-to-eat, NS as to icing 42.0
Cake, spice, without icing 42.0
Cake, spice, with icing 42.0
Cake, spice, NS as to icing 42.0
Cake, poppyseed, without icing 42.0
Cake, nut, without icing 42.0
Cake, nut, with icing 42.0
Cake, nut, NS as to icing 42.0
Cake, NS as to type, with or without icing 42.0
Cake, lemon, without icing 42.0
Cake, lemon, with icing 42.0
Cake, lemon, NS as to icing 42.0
Cake, lemon, lowfat, without icing 42.0
Cake, lemon, lowfat, with icing 42.0
Cake, cupcake, NS as to type, with icing 42.0
Cake, cupcake, NS as to type or icing 42.0
Cake, coconut, with icing 42.0
Cake, butter, without icing 42.0
Cake, butter, with icing 42.0
Beef stroganoff soup, chunky style 42.0
Beef noodle soup, Puerto Rican style (Sopa de carne y fideos) 42.0
Beef noodle soup, home recipe 42.0
Beef noodle soup 42.0
All-Bran with Extra Fiber 42.0
All-Bran 42.0
100% Bran 42.0
Bean and rice soup 42.2
Beef sloppy joe (no bun) 42.3
Milk-based fruit drink 42.5
Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce (mixture) 42.5
Cheese, cottage, with fruit 42.5
Cheese, cottage cheese, with gelatin dessert and fruit 42.5
Vegetables, NS as to type, cooked, NS as to fat added in cooking 42.6
Vegetables, NS as to type, cooked, fat not added in cooking 42.6
Vegetables, NS as to type, cooked, fat added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, NS as to fat added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat not added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, NS as to form, fat added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from frozen, fat not added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), cooked, from canned, fat not added in cooking 42.6
Mixed vegetables (corn, lima beans, peas, green beans, and carrots), canned, low sodium, fat not added in cooking 42.6
Special Dark 43.0
Roll, multigrain, toasted 43.0
Roll, multigrain 43.0
Reese's Peanut Butter Cup 43.0
Pineapple-apple-guava juice, with added vitamin C 43.0
Muffin, English, multigrain, toasted 43.0
Muffin, English, multigrain 43.0
MILKY WAY Bar 43.0
M & M's Plain Chocolate Candies 43.0
Fondant, chocolate covered 43.0
Coconut candy, chocolate covered 43.0
Chocolate, sweet or dark 43.0
Chocolate, semi-sweet morsel 43.0
Chocolate, milk, with peanuts 43.0
Chocolate, milk, with nuts, not almond or peanuts 43.0
Chocolate, milk, with fruit and nuts 43.0
Chocolate, milk, with cereal 43.0
Chocolate, milk, with almonds 43.0
Chocolate, milk, plain 43.0
Bread, multigrain, with raisins, toasted 43.0
Bread, multigrain, with raisins 43.0
Bread, multigrain, toasted 43.0
Bread, multigrain, reduced calorie and/or high fiber, toasted 43.0
Bread, multigrain, reduced calorie and/or high fiber 43.0
Bread, multigrain 43.0
Beans, lima and corn (succotash), cooked, NS as to fat added in cooking 43.0
Bagel, multigrain, with raisins, toasted 43.0
Bagel, multigrain, with raisins 43.0
Bagel, multigrain, toasted 43.0
Bagel, multigrain 43.0
Apple-cherry juice 43.0
Vegetable combinations (excluding carrots, broccoli, and dark-green leafy), cooked, with cheese sauce 43.1
Macaroni, creamed, with cheese 43.4
Soybean soup, made with milk 43.5
Pear, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 43.5
Pear, cooked or canned, juice pack 43.5
Pear, cooked or canned, in heavy syrup 43.5
TWIX Peanut Butter Cookie Bars 44.0
TWIX Cookie Bars 44.0
TWIX Chocolate Fudge Cookie Bars 44.0
Ravioli, cheese-filled, with tomato sauce 44.0
Pudding, pumpkin 44.0
Pudding, NFS 44.0
Pudding, Indian (milk, molasses and cornmeal-based pudding) 44.0
Pudding, flavors other than chocolate, ready-to-eat, NS as to from dry mix or canned 44.0
Pudding, flavors other than chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned 44.0
Pudding, flavors other than chocolate, prepared from dry mix, milk added 44.0
Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added 44.0
Pudding, coconut 44.0
Pudding, chocolate, ready-to-eat, NS as to from dry mix or canned 44.0
Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener, NS as to from dry mix or canned 44.0
Pudding, chocolate, prepared from dry mix, milk added 44.0
Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added 44.0
Pudding, canned, low calorie, containing artificial sweetener, flavors other than chocolate 44.0
Pudding, canned, low calorie, containing artificial sweetener, chocolate 44.0
Pudding, canned, flavors other than chocolate, reduced fat 44.0
Pudding, canned, flavors other than chocolate, fat free 44.0
Pudding, canned, flavors other than chocolate 44.0
Pudding, canned, chocolate, reduced fat 44.0
Pudding, canned, chocolate, fat free 44.0
Pudding, canned, chocolate and non-chocolate flavors combined 44.0
Pudding, canned, chocolate 44.0
Pudding pops, chocolate 44.0
Muffin, plain 44.0
Milk shake, NS as to flavor or type 44.0
Milk shake, homemade or fountain-type, flavors other than chocolate 44.0
Milk shake, homemade or fountain-type, chocolate 44.0
Lentil soup 44.0
Chocolate, white, with cereal 44.0
Chocolate, white, with almonds 44.0
Chocolate, white 44.0
Chicken vegetable soup with potato and cheese, chunky style 44.0
Carry-out milk shake, flavors other than chocolate 44.0
Carry-out milk shake, chocolate 44.0
Cake, upside down (all fruits) 44.0
Cake, applesauce, without icing 44.0
Cake, applesauce, with icing 44.0
Cake, applesauce, NS as to icing 44.0
Beef vegetable soup with potato, stew type 44.0
Cabbage salad or coleslaw, with dressing 44.1
Oat bran cereal, cooked, made with milk, fat not added in cooking 44.2
Milk, malted, unfortified, NS as to flavor, made with milk 45.0
Milk, malted, fortified, NS as to flavor, made with milk 45.0
Milk, malted, fortified, natural flavor, made with milk 45.0
Milk, malted, fortified, chocolate, made with milk 45.0
Meal replacement or supplement, liquid, soy-base, high protein 45.0
Macaroni salad 45.0
Cheese, cottage, lowfat, with fruit 45.0
Buckwheat groats, cooked, fat not added in cooking 45.0
Buckwheat groats, cooked, fat added in cooking 45.0
Beef pot pie 45.0
Pasta salad (macaroni or noodles, vegetables, dressing) 45.6
Beef stroganoff with noodles 45.6
Fruit salad (excluding citrus fruits) with cream substitute 45.8
Pineapple juice, with sugar 46.0
Pineapple juice, unsweetened, with added Vitamin C 46.0
Pineapple juice, unsweetened 46.0
Pineapple juice, NS as to sweetened or unsweetened 46.0
Pineapple juice-non-citrus juice blend, unsweetened, with added vitamin C 46.0
Light ice cream, with sherbet or ice cream (formerly ice milk) 46.0
Lasagna, meatless 46.0
Lasagna with meat and/or poultry 46.0
Grapes, raw, NS as to type 46.0
Grapes, European type, adherent skin, raw 46.0
Grapes, American type, slip skin, raw 46.0
Grape juice, unsweetened, with added vitamin C 46.0
Grape juice, unsweetened 46.0
Grape juice, NS as to added sweetener 46.0
Corn, yellow, from canned, cream style, fat added in cooking 46.0
Corn, yellow, from canned, cream style 46.0
Corn, yellow, cooked, from canned, NS as to fat added in cooking 46.0
Corn, yellow, cooked, from canned, fat not added in cooking 46.0
Corn, yellow, cooked, from canned, fat added in cooking 46.0
Corn, yellow, canned, low sodium, fat not added in cooking 46.0
Corn, yellow, canned, low sodium, fat added in cooking 46.0
Corn, yellow and white, cooked, from canned, fat not added in cooking 46.0
Corn, white, from canned, cream style 46.0
Corn, white, cooked, from canned, NS as to fat added in cooking 46.0
Corn, white, cooked, from canned, fat not added in cooking 46.0
Corn, white, cooked, from canned, fat added in cooking 46.0
Corn, from canned, NS as to color, cream style 46.0
Corn, cooked, from canned, NS as to color, NS as to fat added in cooking 46.0
Corn, cooked, from canned, NS as to color, fat not added in cooking 46.0
Corn, cooked, from canned, NS as to color, fat added in cooking 46.0
Cobbler, apple 46.0
Cassava (yuca blanca), cooked, NS as to fat added in cooking 46.0
Cassava (yuca blanca), cooked, fat not added in cooking 46.0
Cake, sponge, without icing 46.0
Cake, sponge, with icing 46.0
Pepper steak 46.1
Corn, cooked, NS as to form, with cream sauce, made with milk 46.2
Corn, cooked, from frozen, with cream sauce, made with milk 46.2
Corn, cooked, from fresh, with cream sauce, made with milk 46.2
Chicken or turkey and noodles with cream or white sauce (mixture) 46.3
Pea soup, prepared with milK 46.5
Milk shake, made with skim milk, flavors other than chocolate 46.5
Milk shake, made with skim milk, chocolate 46.5
Peas with mushrooms, cooked, fat not added in cooking 46.8
Rice, white, cooked, converted, NS as to fat added in cooking 47.0
Rice, white, cooked, converted, fat not added in cooking 47.0
Rice, white, cooked, converted, fat added in cooking 47.0
Pineapple-grapefruit juice, canned, bottled or in a carton, unsweetened 47.0
Muffin, English, oat bran, toasted 47.0
Macaroni, cooked, vegetable, NS as to fat added in cooking 47.0
Macaroni, cooked, vegetable, fat not added in cooking 47.0
Macaroni, cooked, vegetable, fat added in cooking 47.0
Macaroni, cooked, spinach, NS as to fat added in cooking 47.0
Macaroni, cooked, spinach, fat not added in cooking 47.0
Macaroni, cooked, NS as to fat added in cooking 47.0
Macaroni, cooked, fat not added in cooking 47.0
Macaroni, cooked, fat added in cooking 47.0
Corn, yellow, cooked, from frozen, NS as to fat added in cooking 47.0
Corn, yellow, cooked, from frozen, fat not added in cooking 47.0
Corn, yellow, cooked, from frozen, fat added in cooking 47.0
Corn, yellow and white, cooked, from frozen, NS as to fat added in cooking 47.0
Corn, yellow and white, cooked, from frozen, fat not added in cooking 47.0
Corn, white, cooked, from frozen, fat not added in cooking 47.0
Corn, white, cooked, from frozen, fat added in cooking 47.0
Corn, cooked, from frozen, NS as to color, NS as to fat added in cooking 47.0
Corn, cooked, from frozen, NS as to color, fat not added in cooking 47.0
Corn, cooked, from frozen, NS as to color, fat added in cooking 47.0
Carrots, cooked, NS as to form, NS as to fat added in cooking 47.0
Carrots, cooked, NS as to form, fat not added in cooking 47.0
Carrots, cooked, NS as to form, fat added in cooking 47.0
Carrots, cooked, from frozen, NS as to fat added in cooking 47.0
Carrots, cooked, from frozen, fat not added in cooking 47.0
Carrots, cooked, from frozen, fat added in cooking 47.0
Carrots, cooked, from fresh, NS as to fat added in cooking 47.0
Carrots, cooked, from fresh, fat not added in cooking 47.0
Carrots, cooked, from fresh, fat added in cooking 47.0
Carrots, cooked, from canned, NS as to fat added in cooking 47.0
Carrots, cooked, from canned, fat not added in cooking 47.0
Carrots, cooked, from canned, fat added in cooking 47.0
Carrots, canned, low sodium, fat not added in cooking 47.0
Cake, banana, without icing 47.0
Cake, banana, with icing 47.0
Cake, banana, NS as to icing 47.0
Bagel, oat bran, toasted 47.0
Bagel, oat bran 47.0
Beef, rice, and vegetables (including carrots, broccoli, and/or dark-green leafy), (mushroom) soup (mixture) 47.4
Peas and carrots, cooked, NS as to form, NS as to fat added in cooking 47.5
Peas and carrots, cooked, NS as to form, fat not added in cooking 47.5
Peas and carrots, cooked, NS as to form, fat added in cooking 47.5
Peas and carrots, cooked, from frozen, NS as to fat added in cooking 47.5
Peas and carrots, cooked, from frozen, fat not added in cooking 47.5
Peas and carrots, cooked, from frozen, fat added in cooking 47.5
Peas and carrots, cooked, from fresh, NS as to fat added in cooking 47.5
Peas and carrots, cooked, from fresh, fat not added in cooking 47.5
Peas and carrots, cooked, from canned, NS as to fat added in cooking 47.5
Peas and carrots, cooked, from canned, fat not added in cooking 47.5
Peas and carrots, cooked, from canned, fat added in cooking 47.5
Peas and carrots, canned, low sodium, fat not added in cooking 47.5
Coffee, made from powdered instant mix, with whitener and sugar, instant 47.5
Coffee and cocoa (mocha), made from powdered instant mix, with whitener, presweetened 47.5
White potato, boiled, with peel, NS as to fat added in cooking 47.7
White potato, boiled, with peel, fat added in cooking 47.7
Whole wheat cereal, cooked, NS as to fat added in cooking 48.0
Whole wheat cereal, cooked, fat not added in cooking 48.0
Whole wheat cereal, cooked, fat added in cooking 48.0
Pork and beans 48.0
Pineapple-orange-banana juice 48.0
Pineapple-orange juice, NFS 48.0
Pineapple-orange juice, frozen (reconstituted with water) 48.0
Pineapple-orange juice, canned, unsweetened 48.0
Pineapple-orange juice, canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 48.0
Peas, green, raw 48.0
Peas, green, cooked, NS as to form, NS as to fat added in cooking 48.0
Peas, green, cooked, NS as to form, fat not added in cooking 48.0
Peas, green, cooked, NS as to form, fat added in cooking 48.0
Peas, green, cooked, from frozen, NS as to fat added in cooking 48.0
Peas, green, cooked, from frozen, fat not added in cooking 48.0
Peas, green, cooked, from frozen, fat added in cooking 48.0
Peas, green, cooked, from fresh, NS as to fat added in cooking 48.0
Peas, green, cooked, from fresh, fat not added in cooking 48.0
Peas, green, cooked, from fresh, fat added in cooking 48.0
Peas, green, cooked, from canned, NS as to fat added in cooking 48.0
Peas, green, cooked, from canned, fat not added in cooking 48.0
Peas, green, cooked, from canned, fat added in cooking 48.0
Peas, green, canned, low sodium, fat not added in cooking 48.0
Mueslix golden crunch cereal 48.0
Mueslix Crispy Blend (formerly Mueslix Five Grain Muesli Cereal) 48.0
Mueslix cereal, NFS 48.0
Marmalade, all flavors 48.0
Lemon pie filling 48.0
Grapefruit juice, unsweetened, NS as to form 48.0
Grapefruit juice, NFS 48.0
Grapefruit juice, frozen, unsweetened (reconstituted with water) 48.0
Grapefruit juice, freshly squeezed 48.0
Grapefruit juice, canned, bottled, or in a carton, sweetened with low calorie sweetener 48.0
Grapefruit juice, canned, bottled or in a carton, with sugar 48.0
Grapefruit juice, canned, bottled or in a carton, unsweetened 48.0
Cranberry-apple juice drink with vitamin C added 48.0
Chili beans, barbecue beans, ranch style beans or Mexican- style beans 48.0
Cherry pie filling 48.0
Bulgur, cooked or canned, NS as to fat added in cooking 48.0
Bulgur, cooked or canned, fat not added in cooking 48.0
Bulgur, cooked or canned, fat added in cooking 48.0
Boston baked beans 48.0
Beans, dry, cooked with pork 48.0
Beans, dry, cooked with ground beef 48.0
Baked beans, with tomato sauce 48.0
Baked beans, with pork and sweet sauce 48.0
Baked beans, NFS 48.0
Baked beans, low sodium 48.0
Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, with soy-based sauce 48.2
Tomato with corn and okra, cooked, fat added in cooking 48.4
Oatmeal, NS as to regular, quick, or instant, made with milk, NS as to fat added in cooking 48.4
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking 48.4
Fruit salad (excluding citrus fruits) with cream 48.4
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, NS as to fat added in cooking 48.6
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat not added in cooking 48.6
Vegetable combinations (broccoli, carrots, corn, cauliflower, etc.), cooked, fat added in cooking 48.6
Crisp, apple, apple dessert 48.7
Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-based sauce (mixture) 48.7
Fruit salad (excluding citrus fruits) with salad dressing or mayonnaise 48.8
Strawberry muesli with pecans and raisins, Ralston 49.0
Pizza, cheese, with vegetables, thin crust 49.0
Pizza, cheese, with vegetables, thick crust 49.0
Pizza, cheese, with vegetables, NS as to type of crust 49.0
Nutrient supplement, milk-based, high protein, powdered, not reconstituted 49.0
Mueslix with raisins, walnuts, and cranberries 49.0
Muesli with raisins, peaches, and pecans 49.0
Muesli with raisins, dates, and almonds 49.0
Muesli with apples and almonds, Ralston Purina 49.0
Grapefruit and orange juice, NFS 49.0
Grapefruit and orange juice, fresh 49.0
Grapefruit and orange juice, canned, unsweetened 49.0
Cookie, rich, chocolate chip, with chocolate filling 49.0
Cookie, rich, all chocolate, with chocolate filling or chocolate chips 49.0
Cookie, chocolate, sandwich, with extra filling 49.0
Cookie, chocolate, chocolate sandwich or chocolate-coated or striped 49.0
Cookie, chocolate-covered, chocolate sandwich 49.0
Cookie, chocolate fudge, with/without nuts 49.0
Cookie, chocolate chip, with raisins 49.0
Cookie, chocolate chip, made from home recipe or purchased at a bakery 49.0
Cookie, chocolate chip sandwich 49.0
Cookie, chocolate chip 49.0
Cookie, chocolate and vanilla sandwich 49.0
Cookie, butter or sugar, with chocolate icing or filling 49.0
Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, with soy-based sauce 49.1
Beef, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), (mushroom) soup (mixture) 49.1
Vichyssoise soup 49.5
Potato soup, prepared with water 49.5
Potato soup, NS as to made with milk or water 49.5
Potato soup, cream of, prepared with milk 49.5
Cake, ice cream and cake roll, chocolate 49.5
Cake, frozen yogurt and cake layer, chocolate, with icing 49.5
Wheat, cream of, cooked, made with milk 49.8
Yogurt, frozen, NS as to flavor, NS as to type of milk 50.0
Yogurt, frozen, NS as to flavor, nonfat milk 50.0
Yogurt, frozen, NS as to flavor, lowfat milk 50.0
Yogurt, frozen, flavors other than chocolate, with sorbet or sorbet-coated 50.0
Yogurt, frozen, flavors other than chocolate, whole milk 50.0
Yogurt, frozen, flavors other than chocolate, NS as to type of milk 50.0
Yogurt, frozen, flavors other than chocolate, nonfat milk, with low-calorie sweetener 50.0
Yogurt, frozen, flavors other than chocolate, nonfat milk 50.0
Yogurt, frozen, flavors other than chocolate, lowfat milk 50.0
Yogurt, frozen, chocolate, whole milk 50.0
Yogurt, frozen, chocolate, NS as to type of milk 50.0
Yogurt, frozen, chocolate, nonfat milk, with low-calorie sweetener 50.0
Yogurt, frozen, chocolate, nonfat milk 50.0
Yogurt, frozen, chocolate, lowfat milk 50.0
Yogurt dressing 50.0
Wine, table, dry 50.0
Wine, rice 50.0
Wine, light, nonalcoholic 50.0
Wine, light 50.0
Wine, dessert, sweet 50.0
Wine cooler 50.0
Whiting, baked or broiled 50.0
Whiskey 50.0
Vinegar, sugar, and water dressing 50.0
Venison/deer steak, breaded or floured, cooked, NS as to cooking method 50.0
Venison/deer jerky 50.0
Vegetable oil-butter spread, tub, salted 50.0
Vegetable oil-butter spread, stick, salted 50.0
Vegetable oil-butter spread, reduced calorie, tub, salted 50.0
Veal patty, breaded, cooked 50.0
Veal cutlet or steak, fried, NS as to fat eaten 50.0
Veal chop, fried, lean only eaten 50.0
Veal chop, fried, lean and fat eaten 50.0
Turkey, rolled roast, light or dark meat, cooked 50.0
Turkey, baby food, strained 50.0
Turkey with gravy (mixture) 50.0
Turkey pastrami 50.0
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat 50.0
Turkey ham 50.0
Turkey bacon, cooked 50.0
Tuna, fresh, baked or broiled 50.0
Trout, baked or broiled 50.0
Tortellini, cheese-filled, with cream sauce 50.0
Tortellini, cheese-filled, meatless, with vinaigrette dressing 50.0
Tortellini, cheese-filled, meatless, with tomato sauce 50.0
Thousand Island dressing, reduced calorie, fat-free, cholesterol-free 50.0
Thousand Island dressing, low-calorie 50.0
Thousand Island dressing 50.0
Tea, NS as to type, unsweetened 50.0
Tea, NS as to type, presweetened with low calorie sweetener 50.0
Tea, NS as to type, decaffeinated, unsweetened 50.0
Tea, NS as to type, decaffeinated, presweetened with low calorie sweetener 50.0
Tea, made from powdered instant, unsweetened 50.0
Tea, made from powdered instant, presweetened with low calorie sweetener 50.0
Tea, made from powdered instant, decaffeinated, unsweetened 50.0
Tea, made from powdered instant, decaffeinated, presweetened with low calorie sweetener 50.0
Tea, made from frozen concentrate, unsweetened 50.0
Tea, leaf, unsweetened 50.0
Tea, leaf, presweetened with low calorie sweetener 50.0
Tea, leaf, decaffeinated, unsweetened 50.0
Tea, leaf, decaffeinated, presweetened with low calorie sweetener 50.0
Tea, herbal 50.0
Tea, chamomile 50.0
Swordfish, cooked, NS as to cooking method 50.0
Swordfish, baked or broiled 50.0
Swiss steak 50.0
Sweet and sour dressing 50.0
Sugar substitute, saccharin-based, liquid 50.0
Sugar substitute, low-calorie, powdered, NFS 50.0
Sugar substitute, aspartame-based, dry powder 50.0
Sugar substitiute, saccharin-based, dry powder and tablets 50.0
Sugar replacement, saccharin-based, dry powder 50.0
Strawberry-banana-orange juice 50.0
Squid, steamed or boiled 50.0
Squid, pickled 50.0
Squid, canned 50.0
Squid, baked, broiled 50.0
Soft drink, pepper-type, sugar-free 50.0
Soft drink, pepper-type, decaffeinated, sugar-free 50.0
Soft drink, NFS, sugar-free 50.0
Soft drink, cola-type, sugar-free 50.0
Soft drink, cola-type, decaffeinated, sugar-free 50.0
Snails, cooked, NS as to cooking method 50.0
Shrimp, steamed or boiled 50.0
Shrimp, cooked, NS as to cooking method 50.0
Shrimp, canned 50.0
Shrimp, baked or broiled 50.0
Shrimp-egg patty (Torta de Cameron seco) 50.0
Sesame dressing 50.0
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) 50.0
Sea bass, baked or broiled 50.0
Scrambled egg, made from powdered mixture 50.0
Scrambled egg, made from packaged liquid mixture 50.0
Scrambled egg, made from frozen mixture 50.0
Scrambled egg, made from cholesterol-free frozen mixture with vegetables 50.0
Scrambled egg, made from cholesterol-free frozen mixture with cheese 50.0
Scrambled egg, made from cholesterol-free frozen mixture 50.0
Scallops, steamed or boiled 50.0
Scallops, baked or broiled 50.0
Sausage gravy 50.0
Sangria 50.0
Sandwich spread 50.0
Salmon, baked or broiled 50.0
Salad dressing, NFS 50.0
Salad dressing, low-calorie, NFS 50.0
Salad dressing, low calorie, oil-free 50.0
Saccharin, sugar substitute 50.0
Russian dressing, low-calorie 50.0
Russian dressing 50.0
Roll, pumpernickel, toasted 50.0
Roll, pumpernickel 50.0
Roe, sturgeon 50.0
Roe, shad, cooked 50.0
Rice beverage 50.0
Ravioli, cheese-filled, no sauce 50.0
Quail egg, canned 50.0
Postum 50.0
Pork, spareribs, barbecued, with sauce, NS as to fat eaten 50.0
Pork, spareribs, barbecued, with sauce, lean only eaten 50.0
Pork, spareribs, barbecued, with sauce, lean and fat eaten 50.0
Pork roast, smoked or cured, cooked, NS as to fat eaten 50.0
Pork liver, cooked, NS as to cooking method 50.0
Pork liver, braised 50.0
Pork ears, tail, head, snout, miscellaneous parts, cooked 50.0
Pork bacon, smoked or cured, lower sodium 50.0
Pork bacon, smoked or cured, cooked, lean only eaten 50.0
Pork bacon, smoked or cured, cooked 50.0
Pork bacon, NS as to fresh, smoked or cured, cooked 50.0
Pork bacon, formed, lean meat added, cooked 50.0
Porgy, baked or broiled 50.0
Poppy seed dressing 50.0
Pompano, baked or broiled 50.0
Pike, baked or broiled 50.0
Perch, baked or broiled 50.0
Peppercorn Dressing 50.0
Oysters, smoked 50.0
Oysters, raw 50.0
Oysters, canned 50.0
Oysters, baked or broiled 50.0
Orange-white grape-peach juice 50.0
Orange-cranberry juice drink, low calorie, with vitamin C added 50.0
Orange juice, with calcium added, canned, bottled or in a carton, unsweetened 50.0
Orange juice, NFS 50.0
Orange juice, frozen, with sugar (reconstituted with water) 50.0
Orange juice, frozen, with calcium added (reconstituted with water) 50.0
Orange juice, frozen, unsweetened, not reconstituted 50.0
Orange juice, frozen, unsweetened (reconstituted with water) 50.0
Orange juice, freshly squeezed 50.0
Orange juice, canned, bottled or in a carton, with sugar 50.0
Orange juice, canned, bottled or in a carton, unsweetened 50.0
Orange breakfast drink, low calorie 50.0
Orange and banana juice 50.0
Olives, NFS 50.0
Olives, green, stuffed 50.0
Olives, green 50.0
Olives, black 50.0
Octopus, dried, boiled 50.0
Ocean perch, baked or broiled 50.0
Noodles, chow mein 50.0
Mussels, steamed or poached 50.0
Mullet, baked or broiled 50.0
Mixed Drinks (for recipe modifications) 50.0
Milk, vinegar, and sugar dressing 50.0
Milk gravy, quick gravy 50.0
Milk dessert, frozen, made with low-calorie sweetener, flavors other than chocolate 50.0
Milk dessert, frozen, lowfat, flavors other than chocolate 50.0
Meat spread or potted meat, NFS 50.0
Meal supplement or replacement, commercially prepared, ready-to-drink 50.0
Mayonnaise, regular 50.0
Mayonnaise, reduced calorie or diet, cholesterol-free 50.0
Mayonnaise, made with yogurt 50.0
Mayonnaise, made with tofu 50.0
Mayonnaise, low-calorie or diet, low sodium 50.0
Mayonnaise, low-calorie or diet 50.0
Mayonnaise, imitation 50.0
Mayonnaise-type salad dressing, low-calorie or diet, cholesterol-free 50.0
Mayonnaise-type salad dressing, low-calorie or diet 50.0
Mayonnaise-type salad dressing, fat-free 50.0
Mayonnaise-type salad dressing, cholesterol-free 50.0
Mayonnaise-type salad dressing 50.0
Margarine, whipped, tub, unsalted 50.0
Margarine, whipped, tub, salted 50.0
Margarine, whipped, stick, salted 50.0
Margarine, tub, unsalted 50.0
Margarine, tub, salted 50.0
Margarine, stick, unsalted 50.0
Margarine, stick, salted 50.0
Margarine-like spread, tub, sweetened 50.0
Margarine-like spread, reduced calorie, about 40% fat, tub, salted 50.0
Margarine-like spread, fat free, tub, salted 50.0
Margarine-like spread, fat free, liquid, salted 50.0
Mackerel, cooked, NS as to cooking method 50.0
Mackerel, baked or broiled 50.0
Lobster, without shell, steamed or boiled 50.0
Lobster, steamed or boiled 50.0
Lobster, cooked, NS as to cooking method 50.0
Lobster, baked or broiled 50.0
Liverwurst 50.0
Liver, NS as to type, cooked 50.0
Liver, beef or calves, and onions 50.0
Liver paste or pate, chicken 50.0
Liver dumpling 50.0
Liqueur with cream 50.0
Light ice cream, soft serve, NS as to flavor (formerly ice milk) 50.0
Light ice cream, soft serve, flavors other than chocolate (formerly ice milk) 50.0
Light ice cream, soft serve, chocolate (formerly ice milk) 50.0
Light ice cream, premium, flavors other than chocolate (formerly ice milk) 50.0
Light ice cream, premium, chocolate (formerly ice milk) 50.0
Light ice cream, NFS (formerly ice milk) 50.0
Light ice cream, fudgesicle (formerly ice milk) 50.0
Light ice cream, flavors other than chocolate (formerly ice milk) 50.0
Light ice cream, chocolate (formerly ice milk) 50.0
Lemonade, low calorie 50.0
Lemonade-flavored drink, made from powdered mix, low calorie, with vitamin C added 50.0
Korean dressing or marinade 50.0
Juice drink, low calorie 50.0
Italian dressing, reduced calorie, fat-free 50.0
Italian dressing, reduced calorie 50.0
Italian dressing, made with vinegar and oil 50.0
Italian dressing, low calorie 50.0
Huevos rancheros 50.0
Honey mustard dressing 50.0
Herring, pickled 50.0
Herring, baked or broiled 50.0
Ham, smoked or cured, low sodium, cooked, NS as to fat eaten 50.0
Ham, smoked or cured, low sodium, cooked, lean and fat eaten 50.0
Ham, smoked or cured, ground patty 50.0
Ham, smoked or cured, cooked, NS as to fat eaten 50.0
Ham, smoked or cured, cooked, lean and fat eaten 50.0
Ham, smoked or cured, canned, lean and fat eaten 50.0
Ham, sliced, prepackaged or deli, luncheon meat 50.0
Ham, sliced, low salt, prepackaged or deli, luncheon meat 50.0
Ham, sliced, extra lean, prepackaged or deli, luncheon meat 50.0
Ham, prosciutto 50.0
Ham, pork, and chicken, luncheon meat, chopped, minced, pressed, spiced, canned, reduced sodium 50.0
Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned 50.0
Ham, luncheon meat, chopped, minced, pressed, spiced, not canned 50.0
Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned 50.0
Ham, fried, NS as to fat eaten 50.0
Ham, fried, lean and fat eaten 50.0
Ham, deviled or potted 50.0
Ham loaf, luncheon meat 50.0
Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned 50.0
Haddock, cooked, NS as to cooking method 50.0
Haddock, baked or broiled 50.0
Guacamole, NFS 50.0
Guacamole with tomatoes and chili peppers 50.0
Guacamole with tomatoes 50.0
Green Goddess dressing 50.0
Gravy, redeye 50.0
Gravy, poultry 50.0
Gravy, mushroom 50.0
Gravy, meat, with fruit 50.0
Gravy, meat or poultry, with wine 50.0
Gravy, giblet 50.0
Gravy, beef or meat 50.0
Gravy or sauce, poultry-based from Puerto Rican-style chicken fricasse 50.0
Gravy or sauce, Chinese (soy sauce, stock or bouillon, cornstarch) 50.0
Grapefruit juice drink, low calorie, with vitamin C added 50.0
Grape-tangerine-lemon juice 50.0
Fruit-flavored thirst quencher beverage, low calorie 50.0
Fruit-flavored drinks, punches, ades, low calorie, with vitamin C added 50.0
Fruit-flavored drink, non-carbonated, made from low calorie powdered mix 50.0
Fruit juice, NFS 50.0
Fruit drink, low calorie 50.0
French dressing, reduced calorie, fat-free, cholesterol-free 50.0
French dressing, reduced calorie 50.0
French dressing, low-calorie 50.0
French dressing 50.0
Flour and water gravy 50.0
Flounder, cooked, NS as to cooking method 50.0
Flounder, baked or broiled 50.0
Fish, NS as to type, baked or broiled 50.0
Feta Cheese Dressing 50.0
Ensure with fiber, liquid 50.0
Egg, whole, raw 50.0
Egg, whole, poached 50.0
Egg, whole, pickled 50.0
Egg, whole, fried 50.0
Egg, whole, cooked, NS as to cooking method 50.0
Egg, whole, boiled 50.0
Egg, whole, baked, NS as to fat added in cooking 50.0
Egg, whole, baked, fat not added in cooking 50.0
Egg, whole, baked, fat added in cooking 50.0
Egg, white only, cooked 50.0
Egg, deviled 50.0
Egg substitute, NS as to powdered, frozen, or liquid 50.0
Egg salad 50.0
Egg roll, with shrimp 50.0
Egg roll, with chicken or turkey 50.0
Egg roll, with beef and/or pork 50.0
Egg roll, meatless 50.0
Egg omelet or scrambled egg, with vegetables other than dark-green vegetables 50.0
Egg omelet or scrambled egg, with sausage and mushrooms 50.0
Egg omelet or scrambled egg, with sausage and cheese 50.0
Egg omelet or scrambled egg, with sausage 50.0
Egg omelet or scrambled egg, with potatoes and/or onions (Tortilla Espanola, traditional style Spanish omelet) 50.0
Egg omelet or scrambled egg, with peppers, onion, and ham 50.0
Egg omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms 50.0
Egg omelet or scrambled egg, with mushrooms 50.0
Egg omelet or scrambled egg, with ham or bacon 50.0
Egg omelet or scrambled egg, with fish 50.0
Egg omelet or scrambled egg, with dark-green vegetables 50.0
Egg omelet or scrambled egg, with chorizo 50.0
Egg omelet or scrambled egg, with chili, cheese, tomatoes, and beans 50.0
Egg omelet or scrambled egg, with cheese, ham or bacon, and tomatoes 50.0
Egg omelet or scrambled egg, with cheese and ham or bacon 50.0
Egg omelet or scrambled egg, with cheese 50.0
Egg omelet or scrambled egg, with beef 50.0
Egg omelet or scrambled egg, NS as to fat added in cooking 50.0
Egg omelet or scrambled egg, fat not added in cooking 50.0
Egg omelet or scrambled egg, fat added in cooking 50.0
Egg omelet or scrambled egg with chicken 50.0
Duck egg, cooked 50.0
Croaker, baked or broiled 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free, cholesterol-free 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil, diet, NS as to low or reduced calorie 50.0
Creamy dressing, made with sour cream and/or buttermilk and oil 50.0
Creamy dressing made with sour cream and/or buttermilk and oil, low calorie 50.0
Cream cheese dressing 50.0
Cranberry-apple juice drink, low calorie, with vitamin C added 50.0
Cranberry juice drink, low calorie, with vitamin C added 50.0
Crab, baked or broiled 50.0
Corned beef, cooked, NS as to fat eaten 50.0
Corned beef, cooked, lean and fat eaten 50.0
Corn beverage 50.0
Cordial or liqueur 50.0
Conch, baked or broiled 50.0
Coleslaw dressing, reduced calorie 50.0
Coleslaw dressing 50.0
Cola with fruit or vanilla flavor, sugar-free 50.0
Coffee, regular, NS as to ground or instant 50.0
Coffee, NS as to type 50.0
Coffee, made from powdered instant, regular 50.0
Coffee, made from powdered instant, 50% less caffeine 50.0
Coffee, made from liquid concentrate 50.0
Coffee, made from ground, regular, flavored 50.0
Coffee, made from ground, regular 50.0
Coffee, made from ground, equal parts regular and decaffeinated 50.0
Coffee, espresso, decaffeinated 50.0
Coffee, espresso 50.0
Coffee, decaffeinated, with cereal 50.0
Coffee, decaffeinated, NS as to ground or instant 50.0
Coffee, decaffeinated, made from powdered instant 50.0
Coffee, decaffeinated, made from ground 50.0
Coffee, decaffeinated, and chicory, made from powdered instant 50.0
Coffee, acid neutralized, from powdered instant 50.0
Coffee and chicory, NS as to ground or instant 50.0
Coffee and chicory, made from ground 50.0
Cod, baked or broiled 50.0
Clams, steamed or boiled 50.0
Clams, raw 50.0
Clams, canned 50.0
Clams, baked or broiled 50.0
Citrus juice drink, low calorie 50.0
Chocolate-flavored soda, sugar-free 50.0
Chicken, chicken roll, roasted, NS as to light or dark meat 50.0
Chicken, canned, meat only, NS as to light or dark meat 50.0
Chicken, canned, meat only, light and dark meat 50.0
Chicken, broth, bouillon, or consomme 50.0
Chicken, baby food, strained 50.0
Chicken or turkey loaf, prepackaged or deli, luncheon meat 50.0
Chicken liver, fried or sauteed, no coating 50.0
Chicken liver, braised 50.0
Cheesecake, diet, with fruit 50.0
Cheesecake, diet 50.0
Cheesecake, chocolate, reduced fat 50.0
Cheesecake, chocolate 50.0
Cheesecake with fruit 50.0
Cheesecake 50.0
Cereal beverage with beet roots, from powdered instant 50.0
Cereal beverage 50.0
Celery seed dressing 50.0
Catfish, baked or broiled 50.0
Carp, baked or broiled 50.0
Capicola 50.0
Canadian bacon, cooked 50.0
Calves liver, fried or broiled, no coating 50.0
Caesar dressing, low-calorie 50.0
Caesar dressing 50.0
Butter, whipped, tub, unsalted 50.0
Butter, whipped, tub, salted 50.0
Butter, whipped, stick, salted 50.0
Butter, stick, unsalted 50.0
Butter, stick, salted 50.0
Butter, NFS 50.0
Butter-vegetable oil blend 50.0
Butter-margarine blend, tub, salted 50.0
Butter-margarine blend, stick, unsalted 50.0
Butter-margarine blend, stick, salted 50.0
Bread, pumpernickel, toasted 50.0
Bread, pumpernickel 50.0
Bread, marble rye and pumpernickel, toasted 50.0
Bread, marble rye and pumpernickel 50.0
Boiled, cooked-type dressing 50.0
Blue or roquefort cheese dressing, reduced calorie, fat-free, cholesterol-free 50.0
Blue or roquefort cheese dressing, reduced calorie 50.0
Blue or roquefort cheese dressing, low-calorie 50.0
Blue or roquefort cheese dressing 50.0
Beef, sliced, prepackaged or deli, luncheon meat 50.0
Beef, shortribs, barbecued, with sauce, NS as to fat eaten 50.0
Beef, shortribs, barbecued, with sauce, lean only eaten 50.0
Beef, shortribs, barbecued, with sauce, lean and fat eaten 50.0
Beef, pickled 50.0
Beef, pastrami (beef, smoked, spiced) 50.0
Beef, dried, chipped, uncooked 50.0
Beef, broth, bouillon, or consomme 50.0
Beef, bacon, formed, lean meat added, cooked 50.0
Beef, bacon, cooked 50.0
Beef steak, breaded or floured, baked or fried, NS as to fat eaten 50.0
Beef steak, breaded or floured, baked or fried, lean only eaten 50.0
Beef steak, breaded or floured, baked or fried, lean and fat eaten 50.0
Beef steak, battered, fried, NS as to fat eaten 50.0
Beef steak, battered, fried, lean only eaten 50.0
Beef steak, battered, fried, lean and fat eaten 50.0
Beef liver, fried or broiled, no coating 50.0
Beef liver, cooked, NS as to cooking method 50.0
Beef liver, braised 50.0
Bagel, pumpernickel, toasted 50.0
Bagel, pumpernickel 50.0
Bacon, NS as to type of meat, cooked 50.0
Bacon or side pork, fresh, cooked 50.0
Bacon dressing (hot) 50.0
Avocado, raw 50.0
Apricot-orange juice 50.0
Apple-white grape juice drink, low calorie, with vitamin C added 50.0
Apple cider-flavored drink, made from powdered mix, low calorie, with vitamin C added 50.0
Tomato and corn, cooked, fat not added in cooking 50.3
Macaroni, creamed 50.5
Chow fun rice noodles, cooked, NS as to fat added in cooking 50.5
Chow fun rice noodles, cooked, fat not added in cooking 50.5
Chow fun rice noodles, cooked, fat added in cooking 50.5
Chow fun noodles with meat and vegetables 50.5
Vegetable rice soup, prepared with water 51.0
Vegetable chicken rice soup, prepared with water or ready-to-serve 51.0
Vegetable beef soup with rice, prepared with water or ready-to-serve 51.0
Vegetable beef soup with rice, home recipe 51.0
Tomato rice soup, prepared with water 51.0
Pork and rice soup, stew type, chunky style 51.0
Peas and corn, cooked, NS as to fat added in cooking 51.0
Peas and corn, cooked, fat not added in cooking 51.0
Jelly, all flavors 51.0
Jams, preserves, marmalades, sweetened with fruit juice concentrates, all flavors 51.0
Jam, preserves, all flavors 51.0
Ham, rice, and potato soup, Puerto Rican style 51.0
Granola bar, high fiber, coated with non-chocolate yogurt coating 51.0
Granola bar, coated with non-chocolate coating 51.0
Fruit syrup 51.0
Fruit butter, all flavors 51.0
Cookie, fruit-filled bar, fat free 51.0
Cookie, fruit-filled bar 51.0
Cookie, fig bar, fat free 51.0
Cookie, fig bar 51.0
Cookie, date bar 51.0
Cookie, brownie, without icing 51.0
Cookie, brownie, with peanut butter fudge icing 51.0
Cookie, brownie, with icing 51.0
Cookie, brownie, with cream cheese filling, without icing 51.0
Cookie, brownie, NS as to icing 51.0
Cookie, brownie, lowfat, without icing 51.0
Cookie, brownie, lowfat, with icing 51.0
Cookie, brownie, fat free, without icing 51.0
Cookie, brownie, fat free, cholesterol free, with icing 51.0
Cookie, brownie, diet, NS as to icing 51.0
Chili beef soup, chunky style 51.0
Chili beef soup 51.0
Chicken vegetable soup with rice, stew type, chunky style 51.0
Chicken vegetable soup with rice, Mexican style (Sopa / Caldo de Pollo) 51.0
Beef vegetable soup with rice, stew type, chunky style 51.0
Tuna noodle casserole with vegetables, cream or white sauce 51.1
Sorbet and ice cream 51.5
Ice cream with sherbet 51.5
Cake, ice cream and cake roll, not chocolate 51.5
Tuna and rice with (mushroom) soup (mixture) 51.8
Tuna noodle casserole with vegetables and (mushroom) soup 52.0
Tortilla, corn 52.0
Spaghetti with tomato sauce and meatballs, whole wheat noodles or spaghetti with meat sauce, whole wheat noodles or spaghetti with meat sauce and meatballs, whole wheat noodles 52.0
Spaghetti with tomato sauce and meatballs or spaghetti with meat sauce or spaghetti with meat sauce and meatballs 52.0
Spaghetti with tomato sauce and frankfurters or hot dogs 52.0
Spaghetti with tomato sauce and chicken or turkey 52.0
Peach, cooked or canned, in light or medium syrup 52.0
Pasta with tomato sauce and meat or meatballs, canned 52.0
Pasta with meat sauce 52.0
Pasta with cheese and meat sauce 52.0
Dumpling, potato- or cheese-filled 52.0
Banana, ripe, fried 52.0
Banana, ripe, boiled 52.0
Banana, red, ripe (guineo morado) 52.0
Banana, raw 52.0
Tuna noodle casserole with (mushroom) soup 52.3
Muffin, chocolate chip 53.0
Muffin, chocolate 53.0
Milk shake with malt 53.0
Kiwi fruit, raw 53.0
Cookie, butterscotch, brownie 53.0
Bread, wheat or cracked wheat, with raisins, toasted 53.0
Bread, wheat or cracked wheat, with raisins 53.0
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted 53.0
Bread, wheat or cracked wheat, made from home recipe or purchased at bakery 53.0
Bread, sprouted wheat, toasted 53.0
Bread, pita, wheat or cracked wheat, toasted 53.0
Bread, pita, wheat or cracked wheat 53.0
Beef and rice noodle soup, Oriental style (Vietnamese Pho Bo) 53.0
Sweetpotato with fruit 53.2
Oatmeal, made with evaporated milk and sugar, Puerto Rican style 53.2
Sweet and sour chicken or turkey 53.3
Potato chowder 53.3
Corn, yellow, NS as to form, cream style 53.5
Corn, yellow, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, yellow, cooked, NS as to form, fat not added in cooking 53.5
Corn, yellow, cooked, NS as to form, fat added in cooking 53.5
Corn, yellow, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, yellow, cooked, from fresh, fat not added in cooking 53.5
Corn, yellow, cooked, from fresh, fat added in cooking 53.5
Corn, yellow and white, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, yellow and white, cooked, NS as to form, fat not added in cooking 53.5
Corn, yellow and white, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, yellow and white, cooked, from fresh, fat not added in cooking 53.5
Corn, yellow and white, cooked, from fresh, fat added in cooking 53.5
Corn, white, cooked, NS as to form, NS as to fat added in cooking 53.5
Corn, white, cooked, NS as to form, fat not added in cooking 53.5
Corn, white, cooked, from fresh, NS as to fat added in cooking 53.5
Corn, white, cooked, from fresh, fat not added in cooking 53.5
Corn, white, cooked, from fresh, fat added in cooking 53.5
Corn, raw 53.5
Corn, NS as to form, NS as to color, cream style 53.5
Corn, cooked, NS as to form, NS as to color, NS as to fat added in cooking 53.5
Corn, cooked, NS as to form, NS as to color, fat not added in cooking 53.5
Corn, cooked, NS as to form, NS as to color, fat added in cooking 53.5
Corn, cooked, from fresh, NS as to color, NS as to fat added in cooking 53.5
Corn, cooked, from fresh, NS as to color, fat not added in cooking 53.5
Corn, cooked, from fresh, NS as to color, fat added in cooking 53.5
Corn with peppers, red or green, cooked, fat not added in cooking 53.5
Breakfast bar, date, with yogurt coating 53.5
Potato and cheese soup 53.9
White potato, sticks 54.0
White potato, chips, unsalted, reduced fat 54.0
White potato, chips, unsalted 54.0
White potato, chips, restructured, reduced fat and reduced sodium 54.0
White potato, chips, restructured, baked 54.0
White potato, chips, restructured 54.0
White potato, chips, reduced fat 54.0
White potato, chips, fat free 54.0
White potato, chips 54.0
White potato skins, chips 54.0
Roll, sour dough 54.0
Rice, white and wild, cooked, NS as to fat added in cooking 54.0
Rice, white and wild, cooked, fat not added in cooking 54.0
Rice, white and wild, cooked, fat added in cooking 54.0
Rice, brown and wild, cooked, NS as to fat added in cooking 54.0
Rice, brown and wild, cooked, fat not added in cooking 54.0
Rice, brown and wild, cooked, fat added in cooking 54.0
Pudding, rice flour, with nuts (Indian dessert) 54.0
Pudding, rice 54.0
Flavored rice, white and wild 54.0
Flavored rice, brown and wild 54.0
Corn relish 54.0
Cookie, oatmeal, with raisins 54.0
Cookie, oatmeal, with fruit filling 54.0
Cookie, oatmeal, with chocolate chips 54.0
Cookie, oatmeal, reduced fat, with raisins 54.0
Cookie, oatmeal, fat free, with raisins 54.0
Cookie, oatmeal sandwich, with creme filling 54.0
Cookie, oatmeal 54.0
Cake, raisin-nut, without icing 54.0
Cake, pound, without icing 54.0
Cake, pound, with icing 54.0
Cake, pound, reduced fat, cholesterol free 54.0
Cake, pound, fat free, cholesterol free 54.0
Cake, pound, chocolate, fat free, cholesterol free 54.0
Cake, pound, chocolate 54.0
Bread, sour dough, toasted 54.0
Bread, sour dough 54.0
Fruit, chocolate covered 54.3
Chili con carne with beans and rice 54.6
Flavored rice mixture 54.7
Strawberries, raw, with sugar 54.8
Strawberries, frozen, with sugar 54.8
Strawberries, frozen, NS as to added sweetener 54.8
Strawberries, cooked or canned, NS as to sweetened or unsweetened; sweetened, NS as to type of sweetener 54.8
Strawberries, cooked or canned, in syrup 54.8

Also see


Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods | Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

Nutrition lookup (USDA)

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