Lunch
Lunch
Lunch (pronunciation: /lʌntʃ/), also known as midday meal, is a meal typically eaten in the middle of the day. The term originates from the 16th-century English word "luncheon" which was used to describe a piece of thick piece of bread or cheese consumed at any time of the day.
History
The concept of lunch as a timed meal during the day has its roots in the Industrial Revolution, when a scheduled break was needed for factory workers. Prior to this, the midday meal was often the main meal of the day for agricultural societies.
Types of Lunch
Different cultures have different traditional foods for lunch. In many Western societies, lunch often consists of a sandwich, salad, or a small hot meal. In some Asian cultures, rice or noodles served with vegetables and meat or fish is common.
Health Considerations
Lunch is an important meal as it provides energy and nutrients for the afternoon. A balanced lunch should include a mix of protein, carbohydrates, and fruits or vegetables. Skipping lunch can lead to decreased concentration and energy levels.
See Also
External links
- Medical encyclopedia article on Lunch
- Wikipedia's article - Lunch
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