From WikiMD

Macadamias are a type of nuts.

Macadamia nut
Macadamia nut
Portion 100 g
Fiber, total dietary 3.3 g
Calcium, Ca 0 mg
Iron, Fe 1.2 mg
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Protein 6.67 g
Total lipid (fat) 53.33 g
Carbohydrate, by difference 36.67 g
Energy 667 kcal
Sugars, total including NLEA 20 g
Cholesterol 17 mg
Sodium, Na 83 mg
Fatty acids, total saturated 10 g

Nutritional information on Macadamias

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NB:Carbohydrate, by difference(total carbs-fiber) is also called net carbs

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