Meals, Entrees, and Side Dishes

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World's most comprehensive list of meals, entrees and side dishes with their protein, carbohydrates and calories. In order to prevent excess weight gain, you may want to consider foods low in total calories, moderate in overall carbohydrates and good source of protein.

Description Weight(g) Measure Protein(g)Per Measure Fiber, total dietary(g)Per Measure Calories Per Measure
Beef macaroni with tomato sauce, frozen entree, reduced fat 269 1.0 serving 15.84 48.39 304
Beef Pot Pie, frozen entree, prepared 268 1.0 pie, cooked (average weight) 19.43 59.09 590
Beef stew, canned entree 196 1.0 cup (1 serving) 8.64 15.39 194
Beef, corned beef hash, with potato, canned 236 1.0 cup 20.6 21.88 387
Burrito, bean and cheese, frozen 129 1.0 burrito 9.12 43.87 285
Burrito, beef and bean, frozen 139 1.0 burrito frozen 10.09 42.87 332
Burrito, beef and bean, microwaved 116 1.0 burrito cooked 10.13 45.18 346
Chicken pot pie, frozen entree, prepared 302 1.0 pie 14.56 57.35 598
Chicken tenders, breaded, frozen, prepared 21 1.0 piece 2.74 3.88 52
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 87 1.0 serving 10.88 14.59 229
Chicken, nuggets, white meat, precooked, frozen, not reheated 82 1.0 serving 11.78 13.32 214
Chili con carne with beans, canned entree 242 1.0 cup 14.04 31.7 259
Chili with beans, microwavable bowls 244 1.0 cup 14.27 26.55 244
Chili, no beans, canned entree 240 1.0 cup 18.07 14.64 283
Corn dogs, frozen, prepared 78 1.0 corndog 6.19 23.17 208
Egg rolls, chicken, refrigerated, heated 80 1.0 roll 8.35 22.83 158
Egg rolls, pork, refrigerated, heated 85 1.0 roll 8.45 25.08 189
Egg rolls, vegetable, refrigerated, heated 78 1.0 roll 5.16 24.95 153
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen 127 1.0 serving (1 hot pocket) 11.63 38.8 306
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 127 1.0 serving (1 hot pocket) 11.3 38.61 298
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 127 1.0 hot pocket (1 NLEA serving) 11.84 38.67 321
KASHI, Black Bean Mango, Frozen Entree 283 1.0 package 8.49 50.94 325
KASHI, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree 269 1.0 package 14.26 47.34 291
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree 255 1.0 package 12.5 38 283
KASHI, Chicken Florentine, Frozen Entree 283 1.0 package 22.36 31.13 300
KASHI, Chicken Pasta Pomodoro, Frozen Entree 283 1.0 package 19.81 36.79 283
KASHI, Lemongrass Coconut Chicken, Frozen Entree 283 1.0 package 17.83 37.92 294
KASHI, Mayan Harvest Bake, Frozen Entree 283 1.0 package 8.49 59.43 342
KASHI, Pesto Pasta Primavera, Frozen Entree 283 1.0 package 10.75 36.79 286
KASHI, Pilaf, 7 Whole Grain 140 0.5 cup 19.33 99.4 525
KASHI, Red Curry Chicken, Frozen Entree 269 1.0 package 15.87 41.96 296
KASHI, Southwest Style Chicken, Frozen Entree 283 1.0 package 16.13 49.24 308
KASHI, Spicy Black Bean Enchilada, Frozen Entree 255 1.0 package 7.65 45.14 263
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree 269 1.0 package 16.68 37.66 266
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree 269 1.0 package 14.8 39.27 277
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree 269 1.0 package 16.41 42.23 296
KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree 269 1.0 package 13.45 40.62 277
KASHI, Sweet and Sour Chicken, Frozen Entree 283 1.0 package 16.98 53.77 320
KASHI, Three Cheese Penne, Frozen Entree 269 1.0 package 15.33 45.19 317
KASHI, Tuscan Veggie Bake, Frozen Entree 283 1.0 package 5.66 42.45 255
Lasagna with meat & sauce, frozen entree 134 1.0 piece side 8.87 19.19 169
Lasagna with meat & sauce, low-fat, frozen entree 309 1.0 package 21.04 41.72 312
Lasagna with meat sauce, frozen, prepared 123 1.0 piece side 8.95 18.89 166
Lasagna, cheese, frozen, prepared 225 1.0 cup 1 serving 14.72 31.14 292
Lasagna, cheese, frozen, unprepared 237 1.0 cup 1 serving 11.99 51.22 344
Lasagna, Vegetable, frozen, baked 227 1.0 serving 15.59 32.19 316
LEAN POCKETS, Ham N Cheddar 127 1.0 hot pocket (1 NLEA serving) 13.06 41.3 292
Lean Pockets, Meatballs & Mozzarella 128 1.0 each 13.43 41.32 307
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 70 1.0 serving (makes about 1 cup prepared) 9.67 49.14 265
Macaroni and cheese, box mix with cheese sauce, prepared 189 1.0 cup prepared 12.63 43.66 310
Macaroni and cheese, box mix with cheese sauce, unprepared 25 3.5 oz 1 serving 3.18 11.66 84
Macaroni and Cheese, canned entree 244 1.0 serving 8.25 28.11 200
Macaroni and Cheese, canned, microwavable 213 7.5 oz 1 serving 12.74 29.73 285
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 198 1.0 cup 9.68 47.38 376
Macaroni and cheese, frozen entree 137 1.0 cup 7.67 23.67 204
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 99 3.5 oz 1 serving 12.97 51.54 294
Macaroni or noodles with cheese, microwaveable, unprepared 61 1.0 serving 1 pouch 7 43.16 237
Pasta mix, classic beef, unprepared 122 1.0 package 15.03 88.08 432
Pasta mix, classic cheeseburger macaroni, unprepared 123 1.0 package 14.27 87.96 429
Pasta mix, Italian four cheese lasagna, unprepared 117 1.0 package 14.66 82.2 415
Pasta mix, Italian lasagna, unprepared 141 1.0 package 15.37 104.02 502
Pasta with Sliced Franks in Tomato Sauce, canned entree 252 1.0 serving (1 cup) 11.01 32 227
Pasta with tomato sauce, no meat, canned 252 1.0 serving (1 NLEA serving) 5.59 35.83 176
Pizza rolls, frozen, unprepared 80 1.0 serving 6 rolls 6.98 40.58 262
Potato salad with egg 125 0.5 cup 2.45 20.22 196
Potsticker or wonton, pork and vegetable, frozen, unprepared 145 5.0 pieces 1 serving 12.01 19.26 197
Pulled pork in barbecue sauce 249 1.0 cup 32.84 46.66 418
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 159 1.0 cup 7.19 27.52 176
Ravioli, cheese-filled, canned 242 1.0 cup 6 33.01 186
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 262 1.0 cup 8.93 35.97 259
Rice and vermicelli mix, beef flavor, prepared with 80% margarine 247 1.0 cup 6.97 54.41 319
Rice and vermicelli mix, beef flavor, unprepared 61 0.333 cup 6.61 46.37 219
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 233 1.0 cup 6.17 54.85 317
Rice and vermicelli mix, chicken flavor, unprepared 56 0.333 cup 5.96 42.45 200
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 238 1.0 cup 7 61.09 352
Rice and vermicelli mix, rice pilaf flavor, unprepared 68 0.333 cup 7.09 51.89 244
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 340 1.0 bowl 19.21 76.36 428
Spaghetti with meat sauce, frozen entree 283 1.0 serving 14.29 43.13 255
Spaghetti, with meatballs in tomato sauce, canned 246 1.0 cup 10.97 26.79 239
SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce 259 1.0 cup 11.01 42.99 256
SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce 252 1.0 cup (1 serving) 7.01 39.99 202
SPAGHETTIOS, SpaghettiOs A to Z's 252 1.0 cup (1 serving) 6 35 169
SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open 206 1.0 can (1 serving) 9 24 179
SPAGHETTIOS, SpaghettiOs A to Z's with Meatballs 252 1.0 cup (1 serving) 11.01 32 239
SPAGHETTIOS, SpaghettiOs in Meat Sauce 252 1.0 cup (1 serving) 7.99 31 174
SPAGHETTIOS, SpaghettiOs Original 252 1.0 cup (1 serving) 6 35 169
SPAGHETTIOS, SpaghettiOs Original, easy open 213 1.0 can (1 serving) 5.01 30.99 149
SPAGHETTIOS, SpaghettiOs plus Calcium 252 1.0 cup (1 serving) 6 35 169
SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce 252 1.0 cup (1 serving) 11.01 38 267
SPAGHETTIOS, SpaghettiOs with Meatballs 252 1.0 cup (1 serving) 11.01 32 239
SPAGHETTIOS, SpaghettiOs with Sliced Franks 252 1.0 cup (1 serving) 9 32 219
SUPPER BAKES MEAL KITS, Cheesy Chicken with pasta (chicken not included) 85 0.167 box (NLEA serving size) 6 27 168
SUPPER BAKES MEAL KITS, Creamy Stroganoff Sauce with pasta 125 1.0 serving 6 31 184
SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) 103 0.167 box (NLEA serving) 10.05 44.22 227
SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included) 94 0.167 box (NLEA serving) 4 40 185
SUPPER BAKES MEAL KITS, Lemon Chicken with herb rice (chicken not included) 94 1.0 serving (NLEA serving) 4 43 197
SUPPER BAKES MEAL KITS, Savory Pork Chops with herb stuffing (pork chop not included) 85 1.0 serving 5.02 31.14 154
SUPPER BAKES MEAL KITS, Southwestern-Style Chicken w/rice (chicken not included) 81 0.167 box (NLEA serving) 4 32 153
SUPPER BAKES MEAL KITS, Traditional Roast Chicken with stuffing (chicken not included) 84 1.0 serving 1/6 box 4.99 28.93 160
SWANSON, Chicken A La King 298 1.0 can (1 serving) 14.01 12.01 212
SWANSON, Chicken and Dumplings 247 1.0 cup (1 serving) 10.99 24.01 230
Taquitos, frozen, beef and cheese, oven-heated 42 1.0 piece 3.95 14.05 121
Taquitos, frozen, chicken and cheese, oven-heated 42 1.0 piece 3.87 14.12 119
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 81 0.75 cup 10.94 38.07 249
Turkey Pot Pie, frozen entree 397 1.0 package yields 25.8 70.27 699
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 385 1.0 serving 26.83 62.83 493
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 127 1.0 serving 4.5 oz 13 34.66 298
Yellow rice with seasoning, dry packet mix, unprepared 57 2.0 oz 1 serving 4 42.57 196


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